#sobriety

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Keeping busy has been a massive part of my #soberjourney - anything to distract myself from drinking. I read so much more, and watch more tv (and actually *watch* it). I have more time, and more energy, and sometimes think I should be doing something more tangible. Exercise is next - I need to replace my food addiction with something else, and @runningmyselfsober @bryonygordon and @mind_body_susie are giving me lots of inspiration for that. But like stopping drinking was the hardest part, starting something is hard too. #soberliving #soberexercise #sobriety #sober #exerciseismedicine
Hi guys, Dan here. I’ve decided to take on Dry July in support of Beyond Blue and it’s amazing help it offers. On March 1st last year, I understood properly for the first time what it’s like to be at rock bottom. I lost my father who was my closest friend, I felt completely lost and alone in a world that seemed to be closing in on me. For a long time, I lead myself with a pessimistic mindset that I’ve lost all I cared for and turned to alcohol for help. It affected very close relationships of mine and lead a few to end through my involvement with alcohol. Still to this day despite my best successful efforts of lessening my drinking, I can have my bad weeks and pick up the bottle. My efforts in participating is to show that, even in the moment and as hard as it seems, as easy as having a few too many drinks is, it’ll always get better and that there are people out there who will work with you to help get to that final goal. If it wasn’t for some of my closest friends and family I wouldn’t be improving as fluent as I am today. Life can throw it’s curve balls, some easy to deal with, some impossible to take on but it’s the obstacles we face, luckily enough, we have amazing foundations like Beyond Blue to show the help and support necessary to improve each persons challenges, let alone the people who care and matter that strive each day to make sure you’re okay. I appreciate any donation to the bottom of my heart and thank you personally for the help, let’s kick this in the butt! I’ll also leave the link in my bio! Thank you. https://give.everydayhero.com/au/dan-s-dry-july/wizard/share #dryjuly #dryjuly2019 #beyondblue #mentalhealth #mentalhealthsuppport #mentalhealthawareness 💚 #sobrietyisworthit #sobriety
Saw this & had to share 💗 . Not every part of our story might be pretty or perfect, but sharing how you have overcome this can help others that might be struggling or need some inspiration 💫 . Keep sharing & shining your light for others. You never know who might need it 💯 . #positive #motivation #inspiration #thisgirlcan #overcomingobstacles #fear #change #wellbeing #anxiety #depression #narcissistfree #gaslighting #fitness #mindset #positivevibes #attractyourtribe #keepgoing #nevergiveup #survival #free #lettinggo #movingon #healing #helpingothers #sobriety #selflove #findingmyself #happiness #family
Another blast of fitness in fresh air.. Jog/power walk / 16% Hill walk. Feels good. And I'm finally learning to control my breathing.. Which massively helps👍😂 #naturephotography #naturelover #mygym #morningexercise #gettibginshape #sobriety #mylife
https://inrecovery.com/recovery-job-search/ ————————————————————————. Orca Beach House Life Coaching & Recovery Centre ————————————————————————. orcabeachhouse.com info@orcabeachhouse.com ———————————————————————— #recovery #recoverywarrior #addiction #addictionawareness #addictionrecovery #wellness #healing #health #mentalhealthawareness #mentalhealth #sober #soberlife #soberliving #sobermovement #sobriety #hope #selfcare #selflove #aa #na #travel #southafrica #serenity #cleanliving #overcomeaddiction #overcomeanxiety #lifecoaching #nature #plettenberg
Had a super triggering day yesterday for many reasons, both good and bad. Now I don’t pick up bottles of wine, if I’m not careful I can pick up food instead, or very quickly convince myself I’m worthless and bad and wrong and then my head goes mad and tells me I’m fat and that I need to stop eating and that I must cut out all sugar and do an extreme diet because... it’s a control thing, hey? A way to feel in control when I feel out of control. I would have let those thoughts win before, but now I say stuff out loud to people and the power goes away a little bit. Thanks to my pal @fayeclarabishop for sending this to me this morning, she’s real cool 💕 . . . . . #recovery #women #poetry #woman #womanempowerment #queens #yas #sober #soberlifestyle #sobriety #alcoholism #nevergiveup #onedayatatime #thankyoubody #thistooshallpass #positivity #progressnotperfection #mentalhealth #anxietyrelief #mentalhealthawareness #healthybody #healthymind #bulimiarecovery #eatingdisorderrecovery #addiction #wedorecover #soberlife #soberissexy #soberjourney #soberaf
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🦋JOYFUL JUNE #joyfuljune ⁣🦋⁣ ⁣⁣⁣⁣⁣⁣ ⁣🌈Sometimes work can be challenging. Ain’t nothing like a kid lickin your face to turn it around. ⁣ 🌈Hanging out with a little 2 day old goat. So cute! ⁣ ⁣⁣ ⁣⁣⁣⁣⁣#CallToAction - comment below what turns a challenging situation around. ⁣ 🌺🌼🌺🌼🌺⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣Watch this space for daily actions to create more joy and happiness into your lives and others around you. ⁣⁣⁣⁣😀😀😀😀😀😀😀😀😀😀⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💕⁣⁣ ⁣⁣ 🌻⁣⁣ ⁣⁣ ✌🏻⁣⁣ ⁣⁣ ⁣⁣ #actionforhappiness ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#positivemindset ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #joyful ⁣⁣⁣#gratitude #resilience ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #authenticity ⁣⁣⁣⁣⁣⁣⁣#empathy ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#makeitcount ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bettereveryday ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#awarenessiskey#selfcare ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#personalgrowth ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#sobriety ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#recovery ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #spiritaljourney ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#spiritalgrowth ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ADHDMum ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#sobermum ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#12STEPS #OneDayAtATime ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#mindfullness ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#wellnesswarrior ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#nouishyoursoul ⁣⁣⁣⁣⁣⁣⁣⁣ #mentalhealthmatters ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#makeadifference ⁣⁣⁣⁣⁣⁣⁣⁣ #mentalhealthandwellbeing ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#positiveimpact #emotionalhealing
Find your natural joy. Trust me it's there. Go exploring, treat yourself as you would your favorite being and don't ever call yourself weak again. After what you've survived, I'd say you are the most courageous soul around! Be kind to yourself and judge not... Become the new you the world is longing for. #recovery #sobriety #sober #addiction #gratitude #happiness #healing #higherpower #happiness #positivethinking #meditation #alcoholism #rehab #detox
It's been my experience time and time again that magic lies in the willingness to be vulnerable. Good things do follow. It kind of is just like a muscle that needs to be worked. It gets a little less scary every time you let that vulnerable side out to play. Love me some Brene Brown talk.✨ . . . #Repost @trewrussellbrand with ・・・ @brenebrown is on #UnderTheSkin podcast this week!
Day 3. I do not believe in change on its own. I believe in transformation, driven by an intern force. Your inner wise one. Once you reply to the calling of your soul, once you feel the sound resonate in every vessel of your being, the transformation will begin. You will be brave and choose feeling over numbing, nurturing yourself over robbing your life energy. Not because others tell you to, not because you pressure yourself but because you feel an undeniable desire inside you. You will start to feel the light, you will start to respect yourself to a point you can no longer carry the pain of poisoning yourself. You will feel the energy you are. Let life flow through your veins, your longs, your mind and your soul. You are light. Choose 1 thing today to nurture yourself and share in the comment to empower each other. Spread the love☀️ Photo credits: Tinybuddha. #challenge #transformation #sober #sobriety #health #heal #spiritual #meditate #innerwork #soul #soulwork #selfcare #holistic #mindset #growth #determination #inspiration #flow #selfrespect #selflove #exercise #coach #mindful #bodymindsoul #acceptthechallenge #nature #lightworker #empowerment #tinybuddha #awakening
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