#squats

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Y asΓ­ terminamos... felices y agradecidos por tan vigorizante clase, gracias Nayi πŸ™πŸ» . . Para la prΓ³xima esperamos ver a muchos mΓ‘s de ustedes πŸ˜‰ Es una buena oportunidad para mejorar tu movilidad πŸ‹πŸ»β€β™€οΈ y eso se traduce a mejores #squats mejores #snatches #mejores #handstand ....y asΓ­ podrΓ­amos enumerar muchos mΓ‘s movimientos! . . #breathe #openyourheart #lifestyle #healthylife #saturday #relax #rest #recovery #training #crossfit #pozarica #veracruz #mexico #TeamE2830
πŸ’™ β€œTalk about a sleepy Sunday!” πŸ’™ . πŸ’™ follow @bluebackers @bluebackers @bluebackers πŸ’™ . ⚠️ 15% off ALL merch! Tees, Tanks, and Hoodies now available to raise funds for charity! Link is in bio ⚠️ . πŸ“Έ from @ofc_kk . DM/tag us in your police pics to be featured! πŸ’™ [please be following] . #bluebackers #backtheblue #fitness #bluelivesmatter #thinblueline #police #policeweek #selfie #gym #cop #cops #gymtime #fitfam #protectandserve #lawenforcement #thankyou #hero #handcuffs #family #love #squats #humanizethebadge #squatbooty #k9 #gymmotivation #america #backthebadge
SQUAT SUNDAY πŸ”₯πŸ’¨ πŸ’¨ . . Latest I’ve trained in a minute after a long ass weekend but still out here getting better ✊🏻 . . 495 x 1 @ 8.5 and 495 x 3 @ 8 followed by some core work. Feeling good after that deload, excited to put some work in this week πŸ‘€ . . #powerlifting #olympicweightlifting #squats #deadlifts #benchpress #100to0 #getbetterorstaybitter #jacksonville #baileysgym #thicc #πŸ‘gang #thanos
@uspapower Coaching Certification Class completed! Couldn't have asked for a better bro weekend, me and @thielen.fitness and good ol Miley made the trip over to Eaton, Ohio to @eatonbarbell We learned a lot and are eger to put what @elliottlord taught us to use at our own training and to our future clients! Met a lot of great people and got to experience @eatonbarbell for all of our training sessions. Great gym, and one that we highly recommend you all go visit. #uspa #powerlifting #squats #deadlifts #bemch #eatonbarbell #learningnewthings
Came with family and aunt to the fair β™₯️ fair food is seriously the best u guys πŸ˜‹
#legday πŸ“·: @thejacekilgore πŸ”₯🦡. worked up to #205lbs for last set of #4x10 @garner_patterson #bootywerk #chickenlegs #squats #ghostlifestyle
INTERMEDIATE WORKOUT OF THE DAY: . -EXPLOSIVE JUMPING JACK BURPEES. . -CRAB TO KICKSITS. . -MOUNTAIN CLIMBER SHOULDER TOUCHES. . -ICE SKATERS . . Do 5 rounds for each exercise with 40 seconds of work and 20 seconds rest . . . #fitness #exercise #fitnessguru #workout #gym #pushpullgrind #wod #squats #warmup #beavisionary #stayfit #fitforlife #functionaltraining #boxingday #exercises #workout #toned #boxingworkout #fitnessblogger #aesthetics #yoga #functionalfitness #bodyweight #healthandwellness #explosivetraining #boxingtraining #weightlossjourney #stronglife #workoutvideo #beastmode
Check this out.. can't wait to try this after comp season.... #Repost @thisbeautylifts β€’ β€’ β€’ β€’ β€’ RASPBERRY & COCONUT BREAD. . Looking for a yummy treat that doesn’t have loads of added sugar and low calorie. Try this treat using the @pureproductaustralia natural sweetener. . πŸ‡1 cup frozen raspberries. πŸ‡1 cup wholemeal flour. πŸ‡1/2 cup shredded coconut. πŸ‡1/2 cup @pureproductaustralia erythritol natutao sweetner. πŸ‡1 egg (replace with coconut oil for vegan option). πŸ‡ 3/4 cup almond milk. . Mix all ingredients together and bake on 170 for approx 40mins. Check with a knife, if it comes out clean it’s done. MAKES 10- each piece approx 80 calories. . #healthy #cleanfood #healthyrecipes #veganrecipes #vegan #pureproductaustralia #fitmum #fit #yummytreats #instafood #sweets #trainhard #inspire #squats #bootybuilding #goals #weightloss #recipes #food
Best (no pun intended) 315 squat to date. Feeling soooo good about training atm. Followed this up with 3x10 with 230. #squat #bench #deadlift #powerlifting #usapl #uspa #wabdl #squats #power #strength #muscle
Hopefully you all have had a chance to meet this β€œtank” in the gym this past week. _____ Frank is coming to us from UNC where he will be graduating from in December. ____ Frank is a Purple Heart recipient veteran, who is looking to build his career in the exercise and sports science discipline. _____ Please welcome Frank aboard as he helps us out this Fall!
Clean complexes. Today was just a squat day but decided to get in some extra work. Hip, hang and full squat clean at 135/155/175/195. β€’ β€’ β€’ β€’ β€’ β€’ #fitness #fit #fitspo #fitfam #crossfit #squats #aesthetic #crossfitter #powerlifting #legday #legs #leg #fitnessmotivation #tat #aesthetics #tattoomodel #squat #fitnessmodel #tattoo #tattoos #tatted #tattedup #ink #inkedup #usa #garagegym #quads #quad #nike #dadbod
Seven months postpartum. I still cannot believe this body has birthed four babies! Exercise has truly been so amazing for me. It’s an outlet and the more in-shape I get the better I feel. πŸ’ͺ🏼 #fit #fitness #fitmom #mom #postpartumbody #live #me #girlswholift #happy #healthy #squats #workout #gym #me #selfie #summer #fun #family #strong
Reminiscing about one of the most magical, breathtaking places I’ve ever seen ❀️ 🌿 β €β €β €β €β €β €β €β €β € πŸ“Έ: @savio_leandro_
Squats: Top set: 515x5 Backdowns: 460x4x4 Deadlift: Top set: 565x5 Backdowns: 515x4x5 Everything felt pretty good today. Squats and deads moving good and video quality is trash. Don’t matter tho, weights still moved. Thanks for the help today @smallz_power @lebs_35 @moorecaleb13 @blacklb22 @kt_boehlefeld #elitefts #apemanstrong #squat #squats #deadlift #deadlifts #powerlifting #lifting #weightlifting #power #uspa #uspaeast #uspapowerlifting #uspapower #noskinnychampions #eatass #eatassgainmass #woo #thiccbois #mojo #blahc #passiontrumpseverything #converse #nike #adidas #mbslingshot #workout #saidthecat #supersaiyan
πŸ€·πŸ»β€β™‚οΈif you are a little overweight and begin to do squats and focus on your fitness you will find that squats will actually tone your butt and your overall size will get smaller.πŸ’ͺ🏻 #bettershape #bestrong #fitnessfirst #fitnessfirstmacquariepark #glute #squats πŸ‹οΈβ€β™€οΈβœ”οΈ
Another day of hiking. Today was much easier, and I had a couple of the kids with me. It’s was beautiful. There were waterfalls. And snakes. And we built a mini dam. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Not a calorie burner, but quality time with a couple of the boys. πŸ˜β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € βœ…πŸ”‚πŸ’―β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Get your Free Daily Kickstarter. This free download guides you through all the details of this easy, effective workout πŸ‹οΈβ€β™‚οΈ http://fitdaddy365.mykajabi.com/free #fitdaddychallenge #dailykickstarter #dadlife #fitdad #dads #father #get fitdaddy #dad #fitnessmotivation #fitness #motivation #kids #children #workout #workoutmotivation #fitdaddy365 #dadbod #dadlife #squats #pushups #pushupseveryday #morningroutine #happy #consistency #healthy #family
🚨 deadlift pr incoming 🚨 405x2 at the end of a leg workout is beyond satisfying. 275x5 pin squat (second vid). I’ve added sumo deadlifts as an accessory on my squat days and it seems to be working lol. Really think I could have gotten 3 but didn’t want to completely go to failure.
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