#stayhealthy

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Sweet potatoes are not only yummy, they are really good for your overall health. Filled with Carotenoids, B vitamins and antioxidants.They also contain the type of fiber that your healthy gut bacteria feeds on and it is extremely important to feed the good guys to keep your body thriving. Up to 70% of our immune system resides within this precious inner ecosystem, so when you keep your gut microbiome healthy, you keep your immune system strong. These resistant starches also help keep your cortisol levels in check during the night. If you tend to wake between 3 and 4 am, make sure you have a slow digestion starch, like the ones in sweet potatoes, around 5 or 6 pm. It will keep your blood sugar stable and your cortisol in check, for a good night’s rest. So if you love them like I do, eat them daily and if you think you might benefit from all these amazing properties, give them a chance. They are delicious and super versatile. We love making oven baked sweet potato fries, sweet potato muffins, mashed sweet potatoes and sweet potato pancakes. If you would like more recipes DM me, I’d be happy to share. #sweetpotato #sweetpotatofries #guthealth #immunesupport #immunesystem #gutmicrobiome #stayhealthy #eatrealfood #eatwholefoods #eatarainbow #lovesweetpotatoes
Time for my green shot! #greenjuices #weedgrassjuice #stayhealthy
Stay healthy and be active bootcamp shoot #stayhealthyandbeactive #stayhealthy #healthyliving
I know it is a Super Sale day on Amazon... but no 🚫 You ain't gettin' it in 2 days 🙄 You want that bangin' body? Treat your body right and stay consistent 👌🏼 Your body will thank you 🙌🏼 What you put in is what you get back 💪🏼 #amazon #amazonprime #stayhealthy #eatright #workout #consistency #hardworkdoespayoff
Which one are you suffering from❓We can help❗️❗️ . . Studies show that CBD may be a natural and effective treatment for high blood pressure it may also help reduce the inflammation and cell death associated with heart disease. 🌱🌱 #cbd #cbdoil #cbdvape #cbdgummies #cbdhelps #medcbdhealth #stayhealthy #stayinformed
It's blistering out there... Make sure to stay hydrated, drinking plenty of water along with your coffee! 😁 (Is it fall yet?!) #stayhealthy #stayhealthyandfit #localcafe #summertime #aromasvillagecoffee #artisanfood #eatlocal #drinklocal #localmilk
Write it down, draw it out, scribble on pages, cross it out. Get it out of you. Express your feelings or work out problems in some way. Find something that helps. Even if it isn't everyday. Keep up on yourself, inside and out. I have a bunch of these kinds of notebooks from since I was a kid. I still dont know how to deal with myself some days, but if I get it out some way, it's off my shoulders a bit, not weighing me down every day. (And for some reason it flipped my videos so I'm just as annoyed as you are) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #writing #notebooks #mentalhealth #everybodyhasproblems #letitout #stayhealthy #checkuponyourfriends #stayhydrated #staypositive
🗣⚠️ATTENTION🗣⚠️ DO YOU OR YOUR LOVED ONE SUFFER FROM ———————————————- 🤮Cancer 🤮High Blood Pressure 🤮Diabetes 🤮Liver Disorders 🤮Anemia & Sickle Cell Disease 🤮Mood Disorders: such as Anxiety, Depression, Obsessive Compulsive Disorders, ADHD . ———————————————- 🤮Kidney Disorders 🤮Arthritis 🤮Bacterial Diseases 🤮Wounds 🤮 Hair Disorders 🤮 Stomach Inflammation 🤮 ALL SKIN DISORDERS ———————————————- 😇❌SAY NO MORE❌😇 No More Suffering, No More Pain . 🌿Moringa Oil— is a powerful medicinal plant that Helps & Cure almost all HEALTH DISORDERS🌿 . 👨‍⚕️ DR SEBI mentioned Moringa Oil to be A POWERFUL ALL NATURAL MEDICINE👨‍⚕️ .🤞🏾>>> LINK IN BIO <<<🤞🏾 . 😋😋Moringa Oil can be COOKED WITH, Consumed as a TEA && Applied to HAIR & SKIN😋😋 . . 👉👉ATTACHED ARE MORE IMPORTANT INFO FROM RELIABLE RESOURCES👉👉 (Medical News Today) . 🔥🔥🔥🔥VIDEO IS OF HOW TO MAKE MORINGA TEA💦💦💦💦🌿🌿🌿🌿 . ‼️SWIPE LEFT FOR FACTS‼️ #antifungus #antibacterial #strongbones #calcium #antiinflammatory #anxietyrelief #protect #cardiovascular #heal #mooddisorders #antioxidants #infectioncontrol #wounds #treatment #healthyheart #organico #selfcare #fightcancer #fightdiabetes #athletes #stayhealthy #loveyourself #loveyourbody #organicfood #healthylifestyle #stayfocused #balance #liveyourbestlife #support #entrepreneur
Nurturing all my plants in my garden 🌞🔮🌻#trusttheprocess #practest #loveyou #blossom #stayhealthy #yourincontrol
"No obstacle can bar me from getting what I want as am addicted to getting STRONGER" By @beingmaahi_khosla #gymmotivation #muscle #stayhealthy #fitnessjourney #fitlife #hardwork #makeithappen #nevergiveup #transformation #makeithappen #gohard #training
Pagi semuanya.. Tap ❤️ yaa Terus follow and share 👉@sofiakitchen24 Ini adalah menu sarapan pagi yg ga bikin gemuk dan mengandung serat tinggi dan bikin kenyang serta energi.. Ini namanya muesli Kayak gandum gitu dicampur buah2an atau kacang low cal. Di campur sama yougurt Buat yg ga suka asam bisa ganti dengan madu, susu non fat, Nah.. Klo buat wanita, yougurt baik sekali buat kewanitaan kita. So, saya rekomendasi kan ini buat yg ingin diet Stay beauty yaa ladies ❤️ Klo kamu mau tau bagaimana membeli muesli ini, bisa contact admin 0811144087 yaa.. #sofiakitchen24 #diet #stayhealthy #healthylifestyle #gymmotivation
So the challenge is on already. This is the last rep I did, I was practically trembling. If only I knew we'll go this far, With a whole lot, 40+ people. Thanks guys for trusting the concept and supporting. I don't know who needs to hear this but you are close to discovering what exactly you want to do. It may not be clear now but get to work, try your hands on something and you'll definitely get closer as long as you show up consistently. The start will ofcourse be terrifying; like me, doing this video. But I am even more excited now to do more videos. 1 day down, 29 more💪 #fitness #cameroonfitness blackfitness #squats #start #30dayschallenge #stayhealthy #workoutmotivation #lowerbodyworkout
I think i’ll start posting cute and/or helpful videos in the third column from now on. send any suggestions or requests in dm! - got this video from @curly.strands account, go check her out. - t a g s [ ☁️] #selfcare #selflove #selfcaretips #selfcarethreads #beyourself #loveyourself #loveyourbody #bekind #stayhydrated #stayhealthy #takecareofyourself #followme #ily #uramazing #curlyhairtutorials #curls
Been a while since I’ve shared my progress photo so here is my Day 50... . When I started this challenge, I envisioned it to get easier as the days pass and to have hard rock abs by half way point. I was wrong. Though it’s a habit, it can still be a struggle and I’m still looking for my abs🤣. There are days I just don’t want to workout, especially when my morning routine gets thrown off, but I do it. There are times I just want to stay indoors in the cool AC and sit on the couch to watch movies with my kiddos, but we still make it outdoors to run around wildly sweating in the summer heat. There are nights I just want to scroll through social media, but I grab a PD book instead. . And while some people will always criticize you for doing what you do, you’ve gotta be unwavering in why you’re doing what you’re doing. If wanting a sexier body and aiming for that six pack is shallow to some people, welp 🤷🏽‍♀️. If wanting muscles is not feminine to some people, welp 🤷🏽‍♀️. If committing to something this long and hard is obsessive to some people, welp 🤷🏽‍♀️. If wanting to be better and striving for more is unhappiness to some people, welp 🤷🏽‍♀️. . You stick with your healthy goals regardless of the cynics around you and not only will it bring you closer to those goals, but it will boost your confidence and courage. Be proud of how far you’ve come and don’t let anybody else tear you down. We live in a world with many go-getters and positive people who will support you in your rising—make sure you surround yourself with them and keep moving forward. It truly helps with the daily healthy habits ❤️
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