So amazed by this woman!!!
She was one of my first signs ups as a coach, and as she found her fitness again, she decided to challenge herself.
So today, she took part in and COMPLETED her first Triathlon!!!
Look at her wee face; she can hardly believe it herself!!!
Side note - she couldn't do front crawl before this year! 🏊♀️
you are truly an inspiration and role model! I am awed by your guts and determination today and love you to bits!! Mwah! 😘xx
What could YOU accomplish that you never even imagined possible?!
#castlewellantriathlon #swim #cycle #run #stepoutofyourcomfortzone
Doesn't this look delicious? Spoiler- it was! 😉
I had the best coffee date with a friend this morning. We met in one of my online accountability groups, and have recently become friends in real life too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
About a month ago we attended a conference together. It included an 8 hour round trip drive and I have to tell you, I was a bit nervous... what were we going to talk about for 8 HOURS?! Turns out, everything! And today was no different. 😊 We got our coffee, sat down, and 2.5 hours later realized we should probably get on with the rest of our day! 😆
It's funny, some of the best things (or friendships) have come from stepping outside of my comfort zone. 💗
Stop making excuses and give Jiu Jitsu a try already!! Come on by and get one week of unlimited training and classes for FREE!! That’s right 100% FREE!! No gimmicks, no fees, no shady sales tactics, no bullshit. Just show up and let us introduce you to a new and improved lifestyle. Don’t be scared homie!! Today’s schedule:
11:00am - Kids Competition Jiu Jitsu (GI)
12:00pm - Adult Competition Jiu Jitsu (GI)
1:00pm - GI Open Mat
If I could go back & change anything, it would be stepping out of my comfort zone earlier.
Nothing ever grows or changes in your comfort zone so if you want something you've never had, you have to do something you've never done.
How bad do you want it?
I am way out of my comfort zone and the other night, I literally felt myself expanding and growing. None of it would be possible without the support of my family, friends, and yoga students who lift me up with their thoughts, words, and actions. Deeply grateful. .
This little book, While Ally, will allow you to see what you can do — one person, one life, one small revolutionary act at a time.
Do more of that makes you happy! You won’t regret it!
You only have good days and great days 🙌
𝗛𝗼𝘄’𝘀 𝗧𝗛𝗜𝗦 𝗳𝗼𝗿 𝗮 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻?! 🤯😍 .
𝚆𝚑𝚎𝚗𝚎𝚟𝚎𝚛 𝚙𝚎𝚘𝚙𝚕𝚎 𝚊𝚜𝚔 𝚖𝚎 𝚒𝚏 𝙸 𝚔𝚗𝚘𝚠 𝚝𝚑𝚎 𝚙𝚎𝚘𝚙𝚕𝚎 𝚒𝚗 𝚖𝚢 𝚋𝚎𝚏𝚘𝚛𝚎 𝚊𝚗𝚍 𝚊𝚏𝚝𝚎𝚛𝚜 - 𝚝𝚑𝚒𝚜 𝚒𝚜 𝚖𝚢 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚌𝚘𝚞𝚜𝚒𝚗 𝚃𝚊𝚋𝚒𝚝𝚑𝚊. .
𝚆𝚑𝚎𝚗 𝚙𝚎𝚘𝚙𝚕𝚎 𝚜𝚊𝚢 𝙸’𝚟𝚎 𝚝𝚛𝚒𝚎𝚍 𝚎𝚟𝚎𝚛𝚢 𝚌𝚛𝚊𝚜𝚑 𝚘𝚛 𝚏𝚊𝚍 𝚍𝚒𝚎𝚝, 𝚊𝚗𝚍 𝙸 𝚓𝚞𝚜𝚝 𝚐𝚊𝚒𝚗 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚠𝚎𝚒𝚐𝚑𝚝 𝚋𝚊𝚌𝚔 - 𝚃𝚑𝚒𝚜 𝚒𝚜 𝙽𝙾𝚃 𝚊 𝚌𝚛𝚊𝚜𝚑 𝚍𝚒𝚎𝚝, 𝚝𝚑𝚒𝚜 𝚒𝚜 𝚊 𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 𝚌𝚑𝚊𝚗𝚐𝚎. 𝙰𝚗𝚍 𝚝𝚑𝚒𝚜 𝚒𝚜 𝚂𝚄𝚂𝚃𝙰𝙸𝙽𝙰𝙱𝙻𝙴 𝚛𝚎𝚜𝚞𝚕𝚝𝚜! .
𝚆𝚑𝚎𝚗 𝚙𝚎𝚘𝚙𝚕𝚎 𝚊𝚜𝚔 𝚖𝚎 𝚠𝚑𝚢 𝙸 𝚍𝚘 𝙰𝚛𝚋𝚘𝚗𝚗𝚎 - 𝚃𝙷𝙸𝚂. 𝚃𝚑𝚒𝚜, 𝚛𝚒𝚐𝚑𝚝 𝚑𝚎𝚛𝚎, 𝚒𝚜 𝚠𝚑𝚢 𝙸 𝚍𝚘 𝙰𝚛𝚋𝚘𝚗𝚗𝚎. 𝙷𝚎𝚕𝚙𝚒𝚗𝚐 𝚙𝚎𝚘𝚙𝚕𝚎 𝚋𝚎𝚌𝚘𝚖𝚎 𝚝𝚑𝚎 𝚊𝚋𝚜𝚘𝚕𝚞𝚝𝚎 𝚋𝚎𝚜𝚝 𝚟𝚎𝚛𝚜𝚒𝚘𝚗𝚜 𝚘𝚏 𝚝𝚑𝚎𝚖𝚜𝚎𝚕𝚟𝚎𝚜, 𝚑𝚎𝚕𝚙𝚒𝚗𝚐 𝚙𝚎𝚘𝚙𝚕𝚎 𝚙𝚞𝚝 𝚝𝚑𝚎𝚒𝚛 𝚑𝚎𝚊𝚕𝚝𝚑 𝚏𝚒𝚛𝚜𝚝! 𝙷𝚎𝚕𝚙𝚒𝚗𝚐 𝚙𝚎𝚘𝚙𝚕𝚎 𝚐𝚊𝚒𝚗 𝚌𝚘𝚗𝚏𝚒𝚍𝚎𝚗𝚌𝚎, 𝚕𝚘𝚠𝚎𝚛 𝚋𝚕𝚘𝚘𝚍 𝚙𝚛𝚎𝚜𝚜𝚞𝚛𝚎, 𝚜𝚕𝚎𝚎𝚙 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚝𝚑𝚎 𝚗𝚒𝚐𝚑𝚝, 𝚌𝚕𝚎𝚊𝚛 𝚝𝚑𝚎𝚒𝚛 𝚜𝚔𝚒𝚗, 𝚍𝚒𝚖𝚒𝚗𝚒𝚜𝚑 𝚝𝚑𝚎𝚒𝚛 𝚊𝚗𝚡𝚒𝚎𝚝𝚢 𝚊𝚗𝚍 𝚍𝚎𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗, 𝚓𝚞𝚜𝚝 𝚑𝚎𝚕𝚙𝚒𝚗𝚐 𝚙𝚎𝚘𝚙𝚕𝚎 𝚕𝚒𝚟𝚎 𝚝𝚑𝚎𝚒𝚛 𝙱𝙴𝚂𝚃 𝙻𝙸𝙵𝙴, 𝚒𝚜 𝚆𝙷𝚈 𝙸 𝚍𝚘 𝙰𝚛𝚋𝚘𝚗𝚗𝚎. .
𝙸𝚏 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚗𝚘𝚝 𝚠𝚒𝚕𝚕𝚒𝚗𝚐 𝚝𝚘 𝚜𝚙𝚎𝚗𝚍 𝚝𝚒𝚖𝚎, 𝚘𝚛 𝚖𝚘𝚗𝚎𝚢 𝚘𝚗 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚝𝚑 𝚗𝚘𝚠.... 𝚢𝚘𝚞 𝙱𝙴𝚃𝚃𝙴𝚁 𝚋𝚎 𝚙𝚛𝚎𝚙𝚊𝚛𝚎𝚍 𝚝𝚘 𝚜𝚙𝚎𝚗𝚍 𝚒𝚝 𝚘𝚗 𝚢𝚘𝚞𝚛 𝚜𝚒𝚌𝚔𝚗𝚎𝚜𝚜 𝚕𝚊𝚝𝚎𝚛! .
𝙰𝚛𝚎 𝚢𝚘𝚞 𝚛𝚎𝚊𝚍𝚢 𝚝𝚘 𝚝𝚊𝚔𝚎 𝚌𝚘𝚗𝚝𝚛𝚘𝚕 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚝𝚑?
#arbonne #arbonne30daystohealthyliving #realresults #cleaneating #savinglives #vegan #plantpowered #veganprotein #cleanenergy #lifestylechange #healthyliving #livingmybestlife #weightloss #femaleentrepreneur #bossbabe #watchusorjoinus #whyhaventyoujoinedmeyet #bossbabe #beforeandafter #keeptheweightoff #lovewhatido #arbonneconsultant #arbonnenutrition #haveyoutriedeverythingelse #whynotyou #lifechanger #nothinggoodevercamefromcomfortzones #stepoutofyourcomfortzone #liveyourbestlife #health
Don’t stay put unless you’re planking ! 💪🏼😁 Nothing truly great ever came from a comfort zone! ⚠️ Old ways wont open new doors . 🚪 Stepping out of your comfort zone and trying new things is the best way to grow. 🌱
Hello Wonder Woman Workshop
I sometimes wondered when & how I would record + post my first ever video publicly. So it happens now. No script, no prep, no nice hair + makeup, no pretty facial expressions😖, no beautiful voice but strong Cantonese accent hahahaha😝 It's not a full video because ins only allow 1 min so whatever lol😜
The Hello Wonder Woman Workshop is an unique & practical experience created by @empresscrowandrabbit
. It helps you to discover your own fear & how are you going to work through it, in a safe & supportive space. An 1.5 hr self-defence teaching & training session is also included, which is practical to deal with potential risky situation one could experience in life. Highly recommended 👍
I once held many fears from within, it is when I truly learned to love myself I no longer fear fears. I have my back when I work through my fears, despite the outcome is a success or failure. I once fear of not only posting a video but even to record one, because all the elements that mentioned on the 1st paragraph have stopped me. Now I ignore all these shits and make my first move. It's not perfect, but is authentic, I love myself just the way I am.
I believe, Love is over Fear.
Love ❤️ mm
So I did something super cool yesterday! @nataliepic21
guided me on my first repel AND my first outdoor rock climb 🧗♀️I have always wanted to climb but I have a huge fear of heights and never thought I could do it. Not sure how but something came over me when I was out there and I wasn’t scared. Natalie was such an amazing teacher and made me feel so safe and confident. She got pure joy out of teaching me which shows what an amazing person and friend she is. I can’t wait to try again! We also went on a super cool off trail hike after🙌#harrimanstatepark #rockclimbing #stepoutofyourcomfortzone #conqueringfears #hiking #hikelife #healthyfit #reapfitness #fitness