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Yep itโ€™s Saturday but we still have things to do to reach our goals! ๐ŸคฉWhat are you waiting for? Find an accountability partner, someone who will hold you to your words and someone who will push you out of your comfort zone. Letโ€™s go! ๐Ÿ™Œ๐Ÿพ โ€” #thoughtoftheday #justdoit #bossbabe #personaldevelopment #buzzfeedstyle #positivethoughts #getterdone #stepoutofyourcomfortzone #takeaction #takeactiontoday #yougotthis #believeinyourself #momentsofmine #seizetheday #femalefounder #iamwoman #womeninbusiness #goaldigger #iammagic #iammagical #issavibe #iam #thesauce #ladyboss #confidence #fearless #determination #multipassionate #creative #entrepreneur
So amazed by this woman!!! . She was one of my first signs ups as a coach, and as she found her fitness again, she decided to challenge herself. . So today, she took part in and COMPLETED her first Triathlon!!! Look at her wee face; she can hardly believe it herself!!! Side note - she couldn't do front crawl before this year! ๐ŸŠโ€โ™€๏ธ . @gillymccullough you are truly an inspiration and role model! I am awed by your guts and determination today and love you to bits!! Mwah! ๐Ÿ˜˜xx . . What could YOU accomplish that you never even imagined possible?! #castlewellantriathlon #swim #cycle #run #stepoutofyourcomfortzone #fitnesshasnoagelimit #athlete #middleagemadness #shedidit ๐Ÿ˜
Doesn't this look delicious? Spoiler- it was! ๐Ÿ˜‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € I had the best coffee date with a friend this morning. We met in one of my online accountability groups, and have recently become friends in real life too. โ €โ €โ €โ €โ €โ €โ €โ €โ € About a month ago we attended a conference together. It included an 8 hour round trip drive and I have to tell you, I was a bit nervous... what were we going to talk about for 8 HOURS?! Turns out, everything! And today was no different. ๐Ÿ˜Š We got our coffee, sat down, and 2.5 hours later realized we should probably get on with the rest of our day! ๐Ÿ˜† โ €โ €โ €โ €โ €โ €โ €โ €โ € It's funny, some of the best things (or friendships) have come from stepping outside of my comfort zone. ๐Ÿ’—
[SAVE LATER]โฃ โฃ โœจTake time to be PRESENTโœจโฃโฃ โฃโฃ Feeling overwhelmed? โฃโฃ โฃโฃ Stressed out from your job? โฃโฃ โฃโฃ Burned out? โฃโฃ โฃโฃ โœจTake today... this Saturday... the one day of the week that youโ€™re not feeling sick about work... and be in it! โฃโฃ โฃโฃ Look at your surroundings. Take in your view.โฃโฃ โฃโฃ Take deeper breaths... allow yourself moments of stillness.โฃโฃ โฃโฃ Appreciate where you are who you are and the beauty around you. โฃโฃ โฃโฃ โœจDo something restorative and lean into the blessing of nowโœจโฃโฃ โฃโฃ #stepoutofyourcomfortzone #doitanyway #buildalifeyoulove #youarecapable #takeupspace #liveyourpassion #meaningfulwork #progressoverperfection #mindsetiskey #selfawarenessjourney #embraceuncertainty #anythingispossible #askyourself #startswithyou #makepossitivitylouder #spirituallifecoach #personalgrowthcoach #thinkgrowprosper #alignoverhustle #empoweredliving #confidencebuilder #chooseyou #trusttheprocess #cocreate #mindfulnessmatters #gratitudeways #trusttheuniverse #livealigned #powerofthought
Stop making excuses and give Jiu Jitsu a try already!! Come on by and get one week of unlimited training and classes for FREE!! Thatโ€™s right 100% FREE!! No gimmicks, no fees, no shady sales tactics, no bullshit. Just show up and let us introduce you to a new and improved lifestyle. Donโ€™t be scared homie!! Todayโ€™s schedule: 11:00am - Kids Competition Jiu Jitsu (GI) 12:00pm - Adult Competition Jiu Jitsu (GI) 1:00pm - GI Open Mat
If I could go back & change anything, it would be stepping out of my comfort zone earlier. ยท Nothing ever grows or changes in your comfort zone so if you want something you've never had, you have to do something you've never done. ยท How bad do you want it?
I am way out of my comfort zone and the other night, I literally felt myself expanding and growing. None of it would be possible without the support of my family, friends, and yoga students who lift me up with their thoughts, words, and actions. Deeply grateful. . This little book, While Ally, will allow you to see what you can do โ€” one person, one life, one small revolutionary act at a time. . #WhiteAlly #AwakenedLoveWarrior #StepOutofYourComfortZone
Do more of that makes you happy! You wonโ€™t regret it!
๐Ÿ—“ 6 weeksโ€ฆ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
You only have good days and great days ๐Ÿ™Œ
. . ๐—›๐—ผ๐˜„โ€™๐˜€ ๐—ง๐—›๐—œ๐—ฆ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป?! ๐Ÿคฏ๐Ÿ˜ . ๐š†๐š‘๐šŽ๐š—๐šŽ๐šŸ๐šŽ๐š› ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐šŠ๐šœ๐š” ๐š–๐šŽ ๐š’๐š ๐™ธ ๐š”๐š—๐š˜๐š  ๐š๐š‘๐šŽ ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐š’๐š— ๐š–๐šข ๐š‹๐šŽ๐š๐š˜๐š›๐šŽ ๐šŠ๐š—๐š ๐šŠ๐š๐š๐šŽ๐š›๐šœ - ๐š๐š‘๐š’๐šœ ๐š’๐šœ ๐š–๐šข ๐š‹๐šŽ๐šŠ๐šž๐š๐š’๐š๐šž๐š• ๐šŒ๐š˜๐šž๐šœ๐š’๐š— ๐šƒ๐šŠ๐š‹๐š’๐š๐š‘๐šŠ. . ๐š†๐š‘๐šŽ๐š— ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐šœ๐šŠ๐šข ๐™ธโ€™๐šŸ๐šŽ ๐š๐š›๐š’๐šŽ๐š ๐šŽ๐šŸ๐šŽ๐š›๐šข ๐šŒ๐š›๐šŠ๐šœ๐š‘ ๐š˜๐š› ๐š๐šŠ๐š ๐š๐š’๐šŽ๐š, ๐šŠ๐š—๐š ๐™ธ ๐š“๐šž๐šœ๐š ๐š๐šŠ๐š’๐š— ๐šŠ๐š•๐š• ๐š๐š‘๐šŽ ๐š ๐šŽ๐š’๐š๐š‘๐š ๐š‹๐šŠ๐šŒ๐š” - ๐šƒ๐š‘๐š’๐šœ ๐š’๐šœ ๐™ฝ๐™พ๐šƒ ๐šŠ ๐šŒ๐š›๐šŠ๐šœ๐š‘ ๐š๐š’๐šŽ๐š, ๐š๐š‘๐š’๐šœ ๐š’๐šœ ๐šŠ ๐š•๐š’๐š๐šŽ๐šœ๐š๐šข๐š•๐šŽ ๐šŒ๐š‘๐šŠ๐š—๐š๐šŽ. ๐™ฐ๐š—๐š ๐š๐š‘๐š’๐šœ ๐š’๐šœ ๐š‚๐š„๐š‚๐šƒ๐™ฐ๐™ธ๐™ฝ๐™ฐ๐™ฑ๐™ป๐™ด ๐š›๐šŽ๐šœ๐šž๐š•๐š๐šœ! . . ๐š†๐š‘๐šŽ๐š— ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐šŠ๐šœ๐š” ๐š–๐šŽ ๐š ๐š‘๐šข ๐™ธ ๐š๐š˜ ๐™ฐ๐š›๐š‹๐š˜๐š—๐š—๐šŽ - ๐šƒ๐™ท๐™ธ๐š‚. ๐šƒ๐š‘๐š’๐šœ, ๐š›๐š’๐š๐š‘๐š ๐š‘๐šŽ๐š›๐šŽ, ๐š’๐šœ ๐š ๐š‘๐šข ๐™ธ ๐š๐š˜ ๐™ฐ๐š›๐š‹๐š˜๐š—๐š—๐šŽ. ๐™ท๐šŽ๐š•๐š™๐š’๐š—๐š ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐š‹๐šŽ๐šŒ๐š˜๐š–๐šŽ ๐š๐š‘๐šŽ ๐šŠ๐š‹๐šœ๐š˜๐š•๐šž๐š๐šŽ ๐š‹๐šŽ๐šœ๐š ๐šŸ๐šŽ๐š›๐šœ๐š’๐š˜๐š—๐šœ ๐š˜๐š ๐š๐š‘๐šŽ๐š–๐šœ๐šŽ๐š•๐šŸ๐šŽ๐šœ, ๐š‘๐šŽ๐š•๐š™๐š’๐š—๐š ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐š™๐šž๐š ๐š๐š‘๐šŽ๐š’๐š› ๐š‘๐šŽ๐šŠ๐š•๐š๐š‘ ๐š๐š’๐š›๐šœ๐š! ๐™ท๐šŽ๐š•๐š™๐š’๐š—๐š ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐š๐šŠ๐š’๐š— ๐šŒ๐š˜๐š—๐š๐š’๐š๐šŽ๐š—๐šŒ๐šŽ, ๐š•๐š˜๐š ๐šŽ๐š› ๐š‹๐š•๐š˜๐š˜๐š ๐š™๐š›๐šŽ๐šœ๐šœ๐šž๐š›๐šŽ, ๐šœ๐š•๐šŽ๐šŽ๐š™ ๐š๐š‘๐š›๐š˜๐šž๐š๐š‘ ๐š๐š‘๐šŽ ๐š—๐š’๐š๐š‘๐š, ๐šŒ๐š•๐šŽ๐šŠ๐š› ๐š๐š‘๐šŽ๐š’๐š› ๐šœ๐š”๐š’๐š—, ๐š๐š’๐š–๐š’๐š—๐š’๐šœ๐š‘ ๐š๐š‘๐šŽ๐š’๐š› ๐šŠ๐š—๐šก๐š’๐šŽ๐š๐šข ๐šŠ๐š—๐š ๐š๐šŽ๐š™๐š›๐šŽ๐šœ๐šœ๐š’๐š˜๐š—, ๐š“๐šž๐šœ๐š ๐š‘๐šŽ๐š•๐š™๐š’๐š—๐š ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐š•๐š’๐šŸ๐šŽ ๐š๐š‘๐šŽ๐š’๐š› ๐™ฑ๐™ด๐š‚๐šƒ ๐™ป๐™ธ๐™ต๐™ด, ๐š’๐šœ ๐š†๐™ท๐šˆ ๐™ธ ๐š๐š˜ ๐™ฐ๐š›๐š‹๐š˜๐š—๐š—๐šŽ. . . ๐™ธ๐š ๐šข๐š˜๐šž ๐šŠ๐š›๐šŽ ๐š—๐š˜๐š ๐š ๐š’๐š•๐š•๐š’๐š—๐š ๐š๐š˜ ๐šœ๐š™๐šŽ๐š—๐š ๐š๐š’๐š–๐šŽ, ๐š˜๐š› ๐š–๐š˜๐š—๐šŽ๐šข ๐š˜๐š— ๐šข๐š˜๐šž๐š› ๐š‘๐šŽ๐šŠ๐š•๐š๐š‘ ๐š—๐š˜๐š .... ๐šข๐š˜๐šž ๐™ฑ๐™ด๐šƒ๐šƒ๐™ด๐š ๐š‹๐šŽ ๐š™๐š›๐šŽ๐š™๐šŠ๐š›๐šŽ๐š ๐š๐š˜ ๐šœ๐š™๐šŽ๐š—๐š ๐š’๐š ๐š˜๐š— ๐šข๐š˜๐šž๐š› ๐šœ๐š’๐šŒ๐š”๐š—๐šŽ๐šœ๐šœ ๐š•๐šŠ๐š๐šŽ๐š›! . . ๐™ฐ๐š›๐šŽ ๐šข๐š˜๐šž ๐š›๐šŽ๐šŠ๐š๐šข ๐š๐š˜ ๐š๐šŠ๐š”๐šŽ ๐šŒ๐š˜๐š—๐š๐š›๐š˜๐š• ๐š˜๐š ๐šข๐š˜๐šž๐š› ๐š‘๐šŽ๐šŠ๐š•๐š๐š‘? . . . #arbonne #arbonne30daystohealthyliving #realresults #cleaneating #savinglives #vegan #plantpowered #veganprotein #cleanenergy #lifestylechange #healthyliving #livingmybestlife #weightloss #femaleentrepreneur #bossbabe #watchusorjoinus #whyhaventyoujoinedmeyet #bossbabe #beforeandafter #keeptheweightoff #lovewhatido #arbonneconsultant #arbonnenutrition #haveyoutriedeverythingelse #whynotyou #lifechanger #nothinggoodevercamefromcomfortzones #stepoutofyourcomfortzone #liveyourbestlife #health
Donโ€™t stay put unless youโ€™re planking ! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ Nothing truly great ever came from a comfort zone! โš ๏ธ Old ways wont open new doors . ๐Ÿšช Stepping out of your comfort zone and trying new things is the best way to grow. ๐ŸŒฑ
Hello Wonder Woman Workshop I sometimes wondered when & how I would record + post my first ever video publicly. So it happens now. No script, no prep, no nice hair + makeup, no pretty facial expressions๐Ÿ˜–, no beautiful voice but strong Cantonese accent hahahaha๐Ÿ˜ It's not a full video because ins only allow 1 min so whatever lol๐Ÿ˜œ The Hello Wonder Woman Workshop is an unique & practical experience created by @empresscrowandrabbit . It helps you to discover your own fear & how are you going to work through it, in a safe & supportive space. An 1.5 hr self-defence teaching & training session is also included, which is practical to deal with potential risky situation one could experience in life. Highly recommended ๐Ÿ‘ I once held many fears from within, it is when I truly learned to love myself I no longer fear fears. I have my back when I work through my fears, despite the outcome is a success or failure. I once fear of not only posting a video but even to record one, because all the elements that mentioned on the 1st paragraph have stopped me. Now I ignore all these shits and make my first move. It's not perfect, but is authentic, I love myself just the way I am. I believe, Love is over Fear. Love โค๏ธ mm
So I did something super cool yesterday! @nataliepic21 guided me on my first repel AND my first outdoor rock climb ๐Ÿง—โ€โ™€๏ธI have always wanted to climb but I have a huge fear of heights and never thought I could do it. Not sure how but something came over me when I was out there and I wasnโ€™t scared. Natalie was such an amazing teacher and made me feel so safe and confident. She got pure joy out of teaching me which shows what an amazing person and friend she is. I canโ€™t wait to try again! We also went on a super cool off trail hike after๐Ÿ™Œ#harrimanstatepark #rockclimbing #stepoutofyourcomfortzone #conqueringfears #hiking #hikelife #healthyfit #reapfitness #fitness
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