#strength

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Those Friday feels... try a vodka & soda with fresh lime & loads of ice instead! Sip it & enjoy because what's a working week without a glass of something something at the end 😉🥂 Thanks for my Fridays babes strength session... SO IMPRESSED with your form today! So proud of you for upping your weights too 💪 Strong bodies are the best! SATURDAY last session for the week. Walk/jog or run club 💜 2km/3km or 4km- its an extra calorie buring session for the week & its about improving on your fitness! Come & join me 6.30am start at the park along the creek at the end of Buckingham Dr. #healthier #fit #fun #fabulous #babes #fitfunbabes #hiit #strength #tone #strong #womens #outdoors #vodka #weightloss #enjoy #moderation #quote #funnyone #laugh
I am so beyond proud of myself. It has been a pretty bumpy year and life really hit me hard but I still managed to pick myself back up, finally enrolled into school, got myself a place of my own, and I’m actually taking my weight loss journey 110% serious this time around! I may not know what God has in store for me but one thing is certain... I will strive to become the best version of myself, chase my dreams no matter how big they seem, learn to live life, cherish every moment, and truly enjoy every minute. Life is too short to hold on to pain, hurt, anger, bitterness, resentment, and just sad times that aren’t beneficial to your future. May we all grow this year, love ourselves more, worry less, KNOW/LEARN OUR WORTH, and become the best version of ourselves! 💖✨✨✨ ———————————————————— #selflove #loveyourself #beautyenthusiast #strength
Video completo aquí: Just watch the complete video and suscribe https://www.youtube.com/watch?v=OtlY5MdLE2U&feature=share #technique , #shooting , #coordination , #power , #speed , #strength , skill, #quicker #feet , #Quicker #mind , #agility , #ability to #defend and more you can find in these #drills , #soccerskills #futbol #pasion #minnesota
Woke up with a headache and felt nauseous for most of the day. When I came home, I set everything up to work out. I literally got to the second move and felt so bleh that I stopped, packed my shit up, and turned off the computer... My brain wouldn't quit tho, so I started going through all my workout options and decided on a shorter one that didnt involve too much jumping and shit. Upper body. 💪 Made it through. What's your excuse? #noexcuses #workout #pushpastyourlimits #committed #strength
Apartment/hotel gyms are very standard. Had to alter my program today to suit the equipment that was available. It’s crazy how many exercises there are that you can substitute for your regular movements. . . #strengthandconditioning #strength #healthandfitness #wellness #mindset #purpose #gymmotivation #gym #gymrat #workout #workoutmotivation #fitness #fitnessmotivation #fitspo #obesetobeast #workforchange
Just out here trying to function and get my fascia restructured. Its a learning process and I'm not very competent but I'm trying to be the best human I can and Not just in my fitness and health but in all aspects of life. Learn and progress. #functionalpatterns #anatomytrains #anatomy #fascia #biology #science #experiment #functionalmovement #functionaltraining #crossfit #yoga #posture #scoliosis #pain #running #biomechanics #exercise #sport #athlete #movement #athlete #strength #conditioning #weightlosstransformation #health #wellness #speed #agility #exercisescience #sorrynotsorry
Our job is not to change the way people view athletics, our job is just to document the way we run track and field. The truth, the whole truth and nothing but the truth. To throw up is just part and parcel, but nobody wants to post their athletes throwing up or in pain or in distress on Instagram. Why are we not living the truth, we now live in a society where the truth is not fashionable, the truth is not cool. We believe in document over create. We will document until there is no more internet for us to be on a platform which is never, therefore we will document and document and document. . . . . . . . . . . . . . . . . #inspiredbysports #run #runners #athletics #running #usatf #training #adidasrunning #fit #exercise #nike #track #tracknation #youcandoit #trackandfield #strength #power #dedication #focus #motivation #inspiration #strong #fun #health #workout   #athlete #success #active #team
Start the weekend off the right way with Ariel and her amazing Yoga techniques! All levels welcome! #yoga #mind #body #strength #flexibility #core #breathing #centering #rehabilitation #movement #active
Thankful for everything that I’ve been learning. It’s been a couple months and I’ve been progressing little by little though I have a long way to go. I Love that I’m learning more about the sport of boxing and the people helping me are badasses for doing so. I’ve always been opened to being criticized because it’s how we learn. Ask questions if you don’t know how to do something and keep LEARNING. Asking questions doesn’t make you stupid. It’s how we progress. It’s stupid if you don’t ask questions knowing the help is there. I have been taking my body to another level the past couple months and though some days are tougher than others. There is progress being made. That’s what I want and that’s what I’m receiving. Let’s keep pushing and let’s not give up. How bad you want it? I want it bad. #progress #setyourgoals #fitness #handwraps #boxing #boxingfan #student #fitness #discipline #power #boxinggloves #bodyshield #mitts #practice #keeplearning #strength #powerofthemind #castro 👊🏽🥊👍🏽
PULLED JACKFRUIT #VEGAN MEAL WITH MUTT’S SAUCE- YUM! We couldn’t help but eavesdrop on this testimonial 🇺🇸 Very creative!
We definitely didnt forget World IBD Day 💜 #support #love #ibd #cure #quotes #chronsandcolitis #ulcerativecolitis #wartior #strength
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