New shirt and my favourite 🤩❤️
💥Back to work straight from vacation killing the quads and glute maximus with this plyo lung jump using the #Trx
for balance and posture assistance. This was part of a Tri- set we did this am, check my ig story for the other 2 movements💪🏾
Do you walk into the gym without knowing what to do? -
Do you have goals but don’t know what type of training you need to do to get there? -
Do you train hard and often but aren’t seeing results? -
If you answered yes to any of these questions, then D7 Performance personalised online
Coaching is definitely for you. -
We gather lots of individual data letting us track every weight lifted and every set and rep performed through the TrainHeroic app, which is where you will be able to access your individual program. -
The first step is we do an initial consult, discuss your goals and training history, then design a program based around your goals and ability. Your program is updated weekly, with your exercises and weights being progressed, then once you’ve achieved success, we revisit your goals and reprogram accordingly.
By making this small investment it will change the way you train and ensure that you progress and get results. It takes all the guesswork out of your training, so all you have to do is walk into the gym, open the app and away you go towards your goals. It doesn’t get any more simple. The app has video explanations for every single exercise and I will have frequent contact with you checking in on how your travelling with the program💪🏾🥊
There are multiple pricing options available, so please get in touch via dm to discuss your options, this service is very good value for money 🔴⚫️
How good are the new shirts! 🤩Coach Tyler standing there like a boss 💪🏽👌🏽
We are welcoming back VARSITY!
Make sure to book in for your classes, and don’t forget your towel because it’s not only going to be a sweaty one, but you will also go into the running for this weeks mini challenge!
See you tomorrow team!
Taking feedback, monitoring data (both acute and chronic training load) from these fellas is a step in the right direction.
I've been doing it for 2 years now and it provides me with valuable insight to adjust and amend training for the boys.
Here we altered training to:
30 minutes Mobility
40 minutes Bike
Recovery in the pool
Our chronic workload is sufficient enough to handle the decrease of on leg loading.
Be better. Everyday.