#strengthandconditioning

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Sumo deadlift, az egyik kedvdnc hatsólánc gyakorlatom # deadlift#sumodeadlift #training #strengthandconditioning #workout
Shoulder, wrist and grip strength. You need it! #strengthandconditioning #personaltrainer #coach #weightlifting #crossfit #noweaklinks
New shirt and my favourite 🤩❤️
New Coach Alert: . We’re pleased and excited to announce that professional boxing coach @petersheppersonboxing will be joining us from 1st of June. . Having worked with Peter for Stuart Hall’s last bout I can confirm that he is one of the best in the area... . I’ve also started using him for my own training and I’m loving the sessions and the results! . Can you be middleweight champion of the world at 37 with three training sessions under your belt?? ☹️... . If you’re in and around Darlington then book a slot with him to see wha all the fuss is about! . Scroll across to see coach Kelly going a few rounds on the pads! . . #allwelcome #strengthandconditioning #familyenvironment #darlobiz #strengthinnumbers #boxing #boxingworkout #boxingtraining #darlington #fitness
💥Back to work straight from vacation killing the quads and glute maximus with this plyo lung jump using the #Trx for balance and posture assistance. This was part of a Tri- set we did this am, check my ig story for the other 2 movements💪🏾 #NewLevel Client: @nellyher
Do you walk into the gym without knowing what to do? - Do you have goals but don’t know what type of training you need to do to get there? - Do you train hard and often but aren’t seeing results? - If you answered yes to any of these questions, then D7 Performance personalised online Coaching is definitely for you. - We gather lots of individual data letting us track every weight lifted and every set and rep performed through the TrainHeroic app, which is where you will be able to access your individual program. - The first step is we do an initial consult, discuss your goals and training history, then design a program based around your goals and ability. Your program is updated weekly, with your exercises and weights being progressed, then once you’ve achieved success, we revisit your goals and reprogram accordingly. - By making this small investment it will change the way you train and ensure that you progress and get results. It takes all the guesswork out of your training, so all you have to do is walk into the gym, open the app and away you go towards your goals. It doesn’t get any more simple. The app has video explanations for every single exercise and I will have frequent contact with you checking in on how your travelling with the program💪🏾🥊 - There are multiple pricing options available, so please get in touch via dm to discuss your options, this service is very good value for money 🔴⚫️
JAVELIN PRESS Great exercises for shoulder strength and stabilisation! This is also a great CORE exercise as you can see how the body has to create tension to stabilise the middle! Give it a go💪 or if you want help on how to do it give me a call! #hypertrophy #strengthtraining #strengthandconditioning #personaltrainer #fieldhockey #gym #chalkfit #rows #bobprowse #powerlifting #powerbuilding #back #beastmode #crossfit #crossfitchalkbox #javelinpress #core #tattoo #tattoomodel
GIVE IT UP FOR THE MARIANA FITNESS CENTRAL COAST QUEENS CCQS 👑🔥❤️ It makes me so happy to see Queens Lifting Queens and you all smashing out my 12 Week Challenge and getting AMAZING results... 🔥🔥🔥 Go my handsome neph Hurricane- you’re tu Meke alrite Bub 💙🔥👑 Keep smashing it Queens & keep motivating and encouraging each other.... 🔥🔥🔥 Thanks sista @serena.tupou for the videos too sis ❤️❤️❤️ Much Love ❤️ #marianafitness #12weekchallenge #queensliftqueens #queensliftingqueens #trainhardforyourresults #eatlessthanyouburn #determination #workingfromhome #progressionnotperfection #positivity #polyfitness #fitfam #fitness #onlinetrainingprogram #personaltrainer #coach #mentor #strongwomen #womenempowerment #letsgetit #healthylifestyle #fitness #nutrition #blessed #strengthandconditioning #proudofyou #amen @moeramay @shantini1976 @hurricane2008 @tia_tini @marianafitnesschappell
How good are the new shirts! 🤩Coach Tyler standing there like a boss 💪🏽👌🏽
We are welcoming back VARSITY! ⚡️ Make sure to book in for your classes, and don’t forget your towel because it’s not only going to be a sweaty one, but you will also go into the running for this weeks mini challenge! 🤩 See you tomorrow team! 💪 #teamtraininglifechanging #varsity
MONITORING TRAINING Taking feedback, monitoring data (both acute and chronic training load) from these fellas is a step in the right direction. I've been doing it for 2 years now and it provides me with valuable insight to adjust and amend training for the boys. Here we altered training to: 30 minutes Mobility 40 minutes Bike Recovery in the pool Our chronic workload is sufficient enough to handle the decrease of on leg loading. Be better. Everyday. #RPWperfomance #strengthandconditioning #abers
Does your Personal Trainer ‘walk the talk’?🤔 - The Personal Training Team at Planet Fitness Tredegar can be seen daily on the gym floor ‘practicing what they preach🙌🏻 - Thinking about starting Personal Training but don’t know where to begin? Simply leave your details below and a friendly member of staff will contact you📲 - This evenings complimentary Group Fitness schedule is as follows: - •5pm Kids Boxing - •5.30pm Bounce @nicobum - •6pm Adults Boxing - •6pm Power Pump @nicobum - •7pm Mission Condition @danevanspt - •7pm Yoga @lesdock69 - #walkthetalk #practicewhatyoupreach #strengthandconditioning #groupfitness #planetfitnesstredegar
⚡️⚡️⚡️GO THE DISTANCE🥊 . ‘I am on my way, I can go the distance. I don’t care how far. Somehow I’ll be strong I know. Every mile will be worth my while’ . The last few weeks at The Studio have seen an increase in commitment, focus and intensity from the whole team . Whatever your goal or training motivation, we will assist and direct you to ‘go the distance’ and then even further! . #personaltrainer #personaltraining #strengthandconditioning #groupfitness #groupexercise #grouptraining #smallgrouptraining #classes #buggyfit #buggyfithereford #hereford #thestudiohereford #results #team #motivation @buggyfithereford @benharwood
❗️Landmine Curtsy lunge❗️Curtsey lunge is a lunge variation that targets glut max, med, and quads and adductors. It can also challenge your mobility and stability more than your standard lunge. 1️⃣Stand with feet shoulder width apart, with shoulders parallel to landmine. Hold with a #zercher hold. 2️⃣ Place your inside leg behind the stationary leg, taking a wide, side step behind the stationary leg. 3️⃣Descend into a lunge and then drive through the heel and come back up explosively into a single leg stance. sides. . . . . . #olympiclifting #functionaltraining #sportsperformance #physicaltherapy #equinox #strengthandconditioning #injuryprevention #basketball #clinicalathlete #functionalmovement #nike #getpt1st #sportsrehab #physiotherapy #grandcentralstation #grandcentral #physicaltherapynyc #nycpersonaltrainers #acl #aclrecovery #aclsurgery #equinox #beforeiletgochallenge #fitnessmotivation #fitspo #fitnessphotography #agilitytraining #nbaplayoffs #nbadraft #agility
Are you having trouble finding a coach that gets you results? Come down to the best PT gym in the West End! #performance #strengthandconditioning #strength #power #gym #speed #weightlifting #powerlifting #nutrition #training #personaltraining #fitness
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