#strengthcoach

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My training was going real well. Until I had a freak injury about 12 days back. . . You know how bicycles have the brake wire running from the front to the back, clipped to the body of the cycle. And if that clip breaks, the wire angles and gets in the way. Well, similar to that, I had a tendon lose its clamp! . . Was wary of getting back to training. Only yesterday I was able to put my foot down, balance on that injured leg for 5 seconds without support. So, feeling confident to start training. . . Yep. It sucks. Shit happens. . . . . . . . . #iamthequad #strength #strengthtraining #strengthcoach #fitness #exercise #india #madras #chennai
Repost @lustrengththerapy 🚨 𝐇𝐎𝐖 𝐓𝐎 𝐔𝐍𝐋𝐎𝐂𝐊 𝐘𝐎𝐔𝐑 𝐇𝐈𝐏 𝐇𝐈𝐍𝐆𝐄! 🚨 Looking for exercise/stretch recommendations to help address your pains along with strengthening your body and improve your mobility? Simply 𝗟𝗜𝗞𝗘 and leave a 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 with the hashtag #LuHelpsYou along with a detailed description of what you need help with! ▃▃▃▃▃▃▃▃▃▃▃ . The hip hinge is one of the most important movements in the human body. Having an efficient hip hinge is crucial when it comes to exercises such as a squat and/or a deadlift. If a person has difficulty with a proper hip hinge, different joints such as the lower back will often be seen compensating for the lack of movement that should occur in the hips. This results in the lower back doing more work than it should be. 1️⃣ 𝗕𝗘𝗡𝗖𝗛 𝗛𝗜𝗣 𝗛𝗜𝗡𝗚𝗘: Stand in front of a bench or chair with the back of your knees touching the bench. Hinge the hips backwards as if you were sitting on the bench while always having contact with the back of the knees against the bench. Do not allow the knees to move away from the bench! 2️⃣ 𝗞𝗡𝗘𝗘𝗟𝗜𝗡𝗚 𝗛𝗜𝗣 𝗛𝗜𝗡𝗚𝗘: Anchor a strength band around a stationary object and kneel in front of it. Place the strength band around the front of the hips with hands on your shoulders. Allow the band to pull your hips backwards while your torso falls forward. Extend the hips to the starting position. 3️⃣ 𝗕𝗔𝗡𝗗𝗘𝗗 𝗛𝗜𝗣 𝗛𝗜𝗡𝗚𝗘: Anchor a strength band at hip level around a stationary object with the band around the hips. Take a step forward and gently lean forward into the band with your hips. Allow your hips to hinge backwards with a slight bend in the knee. Extend at the hips to your starting position. . 🚨 LEAVE A LIKE AND TAG A FRIEND WITH A POOR HIP HINGE! 🚨 . #LuStrengthTherapy #LowerBackPain #LowBackPain #StrengthAndConditioning #StrengthCoach #MobilityTraining #StrengthAndConditioningCoach
When you pour your heart and soul into something you love to do, great things happen.
NOTHING CAN BEAT THE FEELING AFTER CRUSHING MORNING WORKOUT.... STILL... WITH EMPTY STOMACH 😁 #intermittentfasting #fitnessmotivation #strengthcoach #getlean #fatloss #buildmuscle #personaltrainer #fitnesscoach #fitnessgadingserpong
DIET🔊 :- Something which is the most matter of concern.... Different discussions different suggestions.. 🍎🍒🥝 The bifurcation of Nutrients will help you define wheather u wanna take it or not as per your Physique... Or which you want to achieve. 💪 #fitness #fitnessmotivation #brownbreadrecipe #brownbread #diettips #foodposts #physiques #gymmotivation #workoutwednesday #cuttingfat #strengthcoach #workoutcoach #bigday #fattofit #bigmusclesnutrition #mealplanning #healthyfoods #protien #energywork #carbohydrates #fiber #homeworkoutsforyou #quarantineworkouts #gym #excercisedaily #excercise #goalachiever #motivations #runafterwork #dreambig
From Snowboarding to Fitness to Crossfit to Surf community 🤙🏽 Strength and Conditioning Coach who loves performances. Join for class, Enhance your fitness and work on your goals LIKE A PRO! @gabrielamackanicova —————————————————————————— 💪🏼#surf #surfing #fitness #strength #conditioning #bodycontrol #mobility #beach #ocean #waves #prosurfer #athlete #surflesson #core #motivation #inspiration #training #surfcoach #fitnesscoach #strengthcoach #bali #lifestyle #canggu #uluwatu #indonesia #surfschool
𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗧𝗜𝗡𝗚𝗦⠀ —⠀ Tonight we’ll put the body under its own stress to see how well we do. Body weight exercises can be boring but if you implement a solid programme......well.......you’ll definitely feel it.⠀ —⠀ Quote:⠀ What’s the point in lifting heavy shit if you can’t lift your own weight! ⠀ - Dwayne
I’m just happy to be back!! #TheBricksCL
The most important influence in powerlifting was my father. I am blessed to still be able to have him by my side, not just as a father but also as a coach. Mostly everything I learned and picked up has been through him & his experience in USA powerlifting. When I was young I use to look at all his trophies and be like "man I need to get me some trophies like those". Never did I expect that I would become a powerlifter because I always had a deep love for boxing too. So, I always thought that my first trophy will be for boxing. Unfortunately circumstances change and my passion for powerlifting became stronger & more addictive. Now, im at the point to where I can only look forward in my career. I been looking back in my life and all the hardships I been through and this seems to be the only thing I can do to keep myself in check. Without training in general I honestly don't know how I will be dealing with my emotions. Thank you Dad for introducing me to a lifestyle that I can take with me for the rest if my life. You will always be #1 in my books. Shout out to my dad @tonybaez1962 . . . . . . . . . #influencialdad #father #usapowerlifting #coach #number1 #heavyhitters #quarantineactivities #powerliftingcoach #powerliftingtraining #quarantineworkout #gymtips #usaweightlifting #strengthandconditioningcoach #gymfitness #gymtime #gymfreaks #strengthen #strengthathlete #strengths #crossfitweightlifting #usapowerlifting #rawpowerlifting #ironbanditz #strengthcoach #innerstrength #gymworkout #gymgoals #gyminspirations
⠀ Rating of Perceived Exertion⠀ ⠀ What it is: RPE is a way for coaches and athletes to self-regulate their training intensity. When used in a personal setting it can be a way to determine your training intensity, as opposed to using percentages. On a coaching level RPE can be a way to gain an understanding of an athlete’s level of exhaustion, plus what they have left in the tank.⠀ ⠀ How to use it: The ratings go from 1-10, 1 being absolutely no effort, 10 being your maximum. It’s important to develop what these numbers mean to you. Often they’re very similar among coaches and athletes, but they can vary a little. ⠀ ⠀ Why RPE: While training percentages can be effective ways to periodize strength programs, they don’t account for daily life stressors. An example could be an athlete training at high intensities for a long duration who may be approaching burnout , but is still programmed to hit high intensities. Use of RPE could save a lifter from burnout and be an effective way for listening to the body and prescribing deload weeks.⠀ ⠀ ⠀ For Intermediate lifters RPE can be used effectively, but there could be some variance in understanding what a true 1-RM is. Without ample training history, it can be more difficult to gauge high intensities.⠀ ⠀ RPE can be more effective for Experienced lifters as there’s more of an understanding of what they body can perform. Also, there’s a better understanding of 1-RM training percentages.⠀ ⠀ ⠀ ______________________________________________________________⠀ •1-1 Coaching • Online coaching • Programming •Weight loss • Contact : Rivercitybarbel@gmail.com@rivercitybarbell_aus .⠀ ⠀ Are you looking to get stronger, lose weight or gain muscle? .⠀ ⠀ 1-1 COACHING AND ONLINE COACHING SPOTS AVAILABLE NOW PLEASE SEND ME DM IF YOUR INTERESTED.⠀ ⠀ #gym #powerlifter #powerlifting #rivercitybarbell #powerbuilding #strength #fitness #stronglooksstrong #squat #deadlift #bench #gains #strength #fitness #stronggirl #weightlifter #lifting #bodybuilding #gains #powerlifter #bodybuilder #likeforlike #brisbanepowerlifting #australianpowerlifting#onlinecoaching #powerliftingcoach #australianpowerliftingcoach #strengthcoach
LONG rest periods are better if you are doing heavy weights. If you're doing something like 3x5 with a weight that is heavy to you then ofcourse you have to have long rest periods. I usually try to have 5min rests when i do very heavy sets.👍🏻 _ SHORT rest periods is best if you are doing high rep medium to low weight sets. Short rests will really intensify ypur workout and make you sweat. It is also good for the pump! Short rests periods is between 30-90 seconds long✌🏼 _ #physiotherapy  #physio  #physicaltherapy  #rehab  #rehabilitation  #prept  #ptstudent  #pain  #painscience  #studygram  #musculoskeletalrehab  #physiotherapy  #physicaltherapist  #pt  #strengthcoach  #fitness  #sportsmedicine  #sportsscience  #sportsrehab  #choosePT  #spt  #studentpt  #doctorofphysicaltherapy  #physiotherapist  #dpt  #ptstudentlife  #DPTstudent @physio_consultancy
It is a chronic condition affecting your intestine. The muscular valve of the colon contracts in an arrhythmic fashion called Peristalsis to move the internal content towards the Rectum. As it contracts, your colon absorbs water and nutrients from partially digested foods moving through it. In IBS, the muscular contraction of your colon are abnormal. In some cases, the person may have watery stool and diarrhea or hardened stool and constipation. However, if you have IBS your colon can be sensitive to certain factors. ❇️Symptoms of IBS include: Abdominal pain & Discomfort Bloating Gas Cramping. Disorders such as anxiety, major depression, and chronic fatigue syndrome are common among people with IBS. ❇️There is no known cure for IBS.Treatment is carried out to improve symptoms. This may include *dietary changes( eating food high in fibre like whole grains, vegetable, legumes) ( Fibre also helps relieve constipation) *gluten free diet *sugar and dairy free diet *medication *foods to build good gut bacteria ( fermented foods, kvass, probiotic drinks) *counseling *yoga. You can help to control your condition by making healthy choices.. . . . . . . . . . #physiotherapy  #physio  #physicaltherapy  #rehab  #rehabilitation  #prept  #ptstudent  #pain  #painscience  #studygram  #musculoskeletalrehab  #physiotherapy  #physicaltherapist  #pt  #strengthcoach  #fitness  #sportsmedicine  #sportsscience  #sportsrehab  #choosePT  #spt  #studentpt  #doctorofphysicaltherapy  #physiotherapist  #dpt  #ptstudentlife  #DPTstudent @physio_consultancy
Rotator Cuff Tear :- 🔹Often caused in people who repeatedly perform the same shoulder motion. ⚪Cause:athletes & middle aged people. Athletes who used their arms overhead for swimming🏊, baseball ⚾and tennis.🎾🏏. ⚫Symptoms :Swelling & tenderness infront of the shoulder. 🔸Pain & stiffness when you lift your arm. 🔸May be also pain when the arm is lowered from an elevated position. 🔸Minor pain i.e present both with activity and at rest.🔸 Pain at night 🔸loss of strength & motion. 🔶Rotator cuff tear divided into 5 categories :According to Collins et all. 🔹TypeA-supraspinatous & superior subscapularis tear. 🔸Type B-supra & entire subscapularis tear. 🔹TypeC-supra, subscapularis & infraspinatous tear. 🔹Type D-supra&infra tear. 🔹Type E-supra, infra & teres minor tear. 🔷Commonly tears are partial and full thickness. 🌕Classification system for full thickness rotator cuff tears was developed by cofield. :-1️⃣small tear <1cm2️⃣medium tear 1-3cm3️⃣large tear 3-5cm4️⃣massive tear->5cm. 🔴Outcome measures :-🔹disabilities of the arm, shoulder&hand (DASH) 🔸Penn shoulder score (PSS) 🔸Global rating of change scale(GRCS). 🔹Constant Murley score (CMS) 🔸rotator cuff quality of life (RCQQL) 🔹American shoulder & elbow surgeons score (ASES). 🔸UCLA shoulder score. 🔹Simple Shoulder test (SST). 🔘Special test :-🔶for subscapularis :-🔸lift off test & passive lift off test. 🔸Belly press🔸belly off sign🔸bear hug test. 🔶For supraspinatous:-🔸external rotation lag sign 0°-90°.🔹Jobe's test 🔸drop arm test🔹Neer test. 🔷Test for Teres Minor:-Hornblower's sign. 🔴Tx-open & closed chain exercises. #physiotherapy  #physio  #physicaltherapy  #rehab  #rehabilitation  #prept  #ptstudent  #pain  #painscience  #studygram  #musculoskeletalrehab  #physiotherapy  #physicaltherapist  #pt  #strengthcoach  #fitness  #sportsmedicine  #sportsscience  #sportsrehab  #choosePT  #spt  #studentpt  #doctorofphysicaltherapy  #physiotherapist  #dpt  #ptstudentlife  #DPTstudent @physio_consultancy
Scapular Strength - . 1️⃣ - Wall Slide Lift Offs 2️⃣ - Single Arm Pulley Pull Through 3️⃣ - Prone Ts 4️⃣ - Pulley Pull Aparts 5️⃣ - Dumbbell Pull Overs . #physiotherapy  #physio  #physicaltherapy  #rehab  #rehabilitation  #prept  #ptstudent  #pain  #painscience  #studygram  #musculoskeletalrehab  #physiotherapy  #physicaltherapist  #pt  #strengthcoach  #fitness  #sportsmedicine  #sportsscience  #sportsrehab  #choosePT  #spt  #studentpt  #doctorofphysicaltherapy  #physiotherapist  #dpt  #ptstudentlife  #DPTstudent @physio_consultancy
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