#stress

5,120,721 posts

Omg, I finally had a good night's sleep after 5 nights of horrible sleep. I could barely function throughout my morning. Somedays reaching for more caffeine then I would of liked... Do ya feel me? Now my lack of sleep was due to my aging dog and his health issues but I know there's lots of women out there that deal with this as a hormonal imbalance. 💫 When entering the peri-menopause years sleep seems to be one of the things that are effected the most. There can be a few different reasons but the level of progesterone definitely impacts this. After the age of 35 we begin to see our progesterone levels drop..this is a calming hormone that works with estrogen. 💫 Plenty of us are also deficient in some key minerals like magnesium and the amino acid Gaba. 💫 Throw in the constant connection to our blue screens...computers, TV and cell phones as well as our stress levels it's no wonder sleep is effected at this time. 💫 I often point out sleep deprivation is a form of torture, we need it badly. 💫 There are studies upon studies out there that tell us people perform better when we get more sleep. 💫 Who would love to get some good quality sleep and wake up without an alarm? 💫 Things you can do tonight * make your bedroom cool and dark * use an eye mask (melatonin needs darkness) * cut down on caffeine and alcohol * exercise everyday * turn off all screens an hour before bed * aim for 10:30 PM #hormones #women #over40 #ayurveda #stress #sleep #bed
HAZ TU PEDIDO Y TE LO ENVIAMOS HASTA LA PUERTA DE TU CASA U OFICINA💪🎖🎉🎊🏍🌍🗺...CONSULTAS AL #INBOX Calma tu sed de manera deliciosa y saludable 💚🏆 #stevia #nutraceuticos #natural #bebidasinteligentes #peru #healthyfood #cleanlabel #mlm #entrepreneur #fit #business #delivery #inbox #trainning #entrenamiento #sport #heart #veganfoodshare #detox #energia #stress #quemagrasa #emprendedores #leadership #previeneenfermedades
🤯. [Cérebro à exaustão] ✔️Informações que valem a pena ler até o final.🔚. . Ao mesmo tempo em que possibilita o acesso ao conhecimento e o crescimento da inteligência, a informação, por paradoxal que seja, pode levar o cérebro a um nível tão grande de exaustão que comprometa a memória e a cognição, estagnando a fluência do intelecto. . E o problema é proporcional à velocidade do avanço da tecnologia e da propagação das informações, e resulta numa sociedade cada vez mais superinformada e estressada, impaciente, angustiada e sem foco. . 💻📱🖥📺🕹📺. • Segundo pesquisas, sete em cada 10 brasileiros assistem TV utilizando smartphones ao mesmo tempo, e o consumo semanal de TV, smartphone e computador, somados, chegam a 58 horas por pessoa. . 🤳. Na facilidade de busca e troca da internet reside um perigo: como identificar a linha tênue que separa o tolerável do abusivo?• . Para o diretor do Instituto Brasileiro de Medicina Comportamental, José Roberto Leite, é preciso estar atento aos sinais fisiológicos: - Se eu percebo que meus órgãos sensoriais são atingidos e que estou estressado, seguramente meu organismo está sofrendo uma pressão. O abuso, com o tempo, produz reações dos hormônios corticoides, como hipertensão. As sequelas mais comuns da superinformação são: - ✔️fuga de responsabilidades -. ✔️isolamento -. ✔️perda de atenção -. ✔️desvio de foco -. ✔️estresse -. ✔️angústia -. ✔️ansiedade -• ✔️e desinteresse por coisas ditas banais, como uma conversa com um amigo. . . - Termos bastante acesso à informação é, em si, um fato positivo, mas como cada um lida com isso pode se tornar um problema. . 🧠. O nosso cérebro tem uma capacidade limitada de processamento, é importante criar filtros para a informação e se concentrar em um assunto de cada vez, esteja ele na internet, na televisão, no rádio ou qualquer outro meio. . E em salas de aula e reuniões familiares, a regra deve ser a interação com a pessoa presente fisicamente. 👥. . #cerebro #saudemental #mente #stress #cérebro fonte: Gauchazh - #memoria #cognição #boanoite #cuidados #riscos #neuronios #filhos #cuidese #neurociencia #desconecte #vivabem #dica
entahhhh, apa yg ada di fikiran mereka semua -_- gak paham aku, ini menang karna hoki aja wakakaka.. jadi content next video wkwk support and follow @wyuimaa @akari_shuichi (spesialis firstblood) @billyandrian77 (mid laner) @rendy878 (semua masuk) @rizkyharfidz (kimmy the pooh) #moonton #ml #mlbb #mobilelegends #kediri #kedirilagi #lfl #public #anz #ANZ #ardianproject #fff #flf #franco #hook #hoox #foxmoba #fox #savage #maniac #stress
Simple but powerful activity to release negativity and receive goodness. . . . . . . . . . . . . . . . . . . #release #receive #mentalhealth #zentransitions #mindful #mindfulness #stress #stressrelief #anxiety
7th, 7th, 8th, 8th, 9th, 9th, 10th, 10th, and now 11th and 11th. The journey of depression and M I S T A K E S .... but hey, were better now. Still not perfect, but better. • • • • •  #love #depression #depresssed #stress #stressed #alone #lonely #enjoy #suicideprevention #afraid #anxiety #pain #love #loveislove #girl #girllove #baby #girls #pics #lesbovibes #gayvibes #gay #gaygirls #gaypride #bipride #bisexualgirls #bisexual #bisexualpride #happy
FgLg “#healingtouch ” cordially invites you to come and receive your #gifts of total #body relaxation. My #custom #sports #body #massage technique will leave Û feeling invigorated and rejuvenated by focusing on concentration meditation. The session starts with a brief probe of the body that will target areas where the stress is actually coming from. No cookie cutter massage... “Everyone is different and has different needs” Benefits of #massage : Reduce #stress May lower #bloodpressure #Muscle #relaxation May improve #circulation May improve #posture Improves #sleep Boosts immunity #Relaxation A few of the services offered: #chairmassage #Tablemassage While HE waits #Yoga infused #stretching #Reiki energy healing #Lymphaticmassage I have worked with many Fortune 500 company employees, world class athletes and A list clients from around the globe.#sensimagazine Yes!!! We will travel to Û #atl #atx #Mia #nyc now in #vegas For pricing & booking information inbox me #Feelgoodlookinggood is a lifestyle ‼️🤘🏾🧘🏾‍♀️💪🏾 thank û the photos are amazing 🙏🏾
Around age 50, many women experience menopause and its symptoms due to a natural decrease in hormone levels. Natural Changes contains herbs, essential fatty acids and other nutrients to nourish the mature female body and help balance changing hormone levels. 🍃Life happens... herbs help🍃
Incentivo 16/30. ✔ . 😴😴😴😴😴
Tô rindo, mas de nervoso! 😅 Ligue e agende sua sessão, equilibre seu corpo, elimine o estresse e sinta os benefícios. (15) 99664 7720. Fisioterapia e Terapias Alternativas com 💙
Looking for a natural way to manage your stressful sometimes overwhelming feelings? You may want to try what I've found... #anxiety #anxietyrelief #stress #stressrelief
Este final de semana foi dia de servir nossa linda comunidade, oferecendo a eles uma experiência de vivenciar a massagem. Parabéns @asmosabe pelo evento, obrigado pela confiança em nosso trabalho e oportunidade. Vocês são demais. 👏😍 . . Vem pra @corpoemovimentosc 😍 . ⌚ Agende seu Horário: (47)99771-6775 . . . . . . . . . . #blumenau #pilates #fisioterapia #saúde #bemestar #estresse #stress #lesão #cura #healthy #santacatarina #fisioterapeuta #vidasaudável #paz #peace #qualidadedevida #esporte #vida #life #dieta #treino #pilatesblumenau #unimed #unimedblumenau #pilateslovers #pilatear #feijoada #massagem #massagemrelaxante #massage
“The mind is like water, when turbulent it’s difficult to see. When its calm everything becomes clear” ~ Prasad Mahes. Come and join me as I guide you through a practice to bring a sense calmness into your life. Perfect way to end what may be a busy week. Booking are essential so please contact me 🙏🏼
El estrés es uno de los males que más perjudican a emprendedores, empresarios y mandos medios. Es necesario poder combatir este mal utilizando la meditación y el mindfulness en nuestro día a día. A ti te pega duro el estrés? Sabes cómo combatirlo? Yo puedo ayudarte! #coachjaviergt #coachingejecutivo #executivecoaching #lidershipcoaching #liderazgoefectivo #coaching #mentoring #Mipymesguatemala #pymesguatemala #estres #stress
We love our partners 🎓 Check out @cbd_oil_canada_ for great inspiration and health products. Look out for our CBD tincture! 🏄
Banyak yang tanya, kalau cuma diet aja tapi gak olahraga gimana? Ya jawaban ku silahkan gapapa, itu sudah bagus kamu sudah memutuskan untuk mau diet. Tapi tentu hasil yang didapat tidak akan semaksimal kalau kamu juga rutin berolahraga. - Ibaratnya kamu mau menabung, bagus dong kamu mau sisihin pendapatan kamu untuk ditabung. Tapi ada hasil yang jauh lebih baik yaitu sewaktu kamu menabung, kamu juga berusaha lebih untuk meningkatkan pendapatan kamu, otomatis tabungan kamu makin banyak dong. - Tentu berarti kamu HARUS bekerja atau berusaha LEBIH EXTRA, karena nantinya hasil yang kamu dapat juga akan LEBIH BAIK. TRUST YOUR SELF🔥🔥🔥 . So KAMU PILIH YANG MANA? . #dietcoach #dietdanolahraga #motivasidiet #kekuatanhati #komitmen #stress #coachkamelia #langsinglewatwhatsapp #hijup #muslimahsehat #hidupsehat #healtyfood #trendingtopic #oppof11pro #manfaatsehat
Kata mereka setelah menggunakan freshlove VCO therapy oil.. . Nak tahu lebih lanjut klik je www.wasap.my/60195770339/freshlove . #stress #cikgu #setelahterlafaznyaakad #bawal #resepi #suriafm #astro #MUA #syampoo #minyak
load more posts