#stressfracture

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Most beach goers do not put backpacks on their backs and walk 10 miles in the sand, but we are not sitters, we’re movers. We walked away from the crowds, forged a chest high stream with the backpack on my head, and saw some places we’ve never seen before. However, I would not recommend taking such a lengthy stroll barefoot. #stressfracture #tendonitis #ouch #explore #backpacking #ocean #beachwalk #adventure #ihatesitting #maine #summer #driftwood #sanddunes #go
Ivonna here! I’ve been MIA on my #training updates because after ramping up my mileage WAY too quickly (from 30 miles one week to over 70 miles the next), I developed a foot stress fracture! I've been #running with friends to test some awesome new @fathom_ai tech and I didn't even realize how much I was running. So...you guessed it ... Fathom has a new load tracking feature coming soon, inspired by my injury! I’ll be back at it in 3-4 weeks (with some improved training tools)!
What was the last thing you did for fun? How long ago? 🤔 😍
One week ago I came back from Tiszaujvaros with good feelings, finally seeing some improvements from the past 4 weeks of training. Sadly, I got results from an MRI I did the previous week, indicating that I have on 2 places of my right foot the first signs of stress fractures 😓 shit kept happening to me this year again, but I am taking a time off now to focus on putting every bad thought and minor things away to come back my strongest ever and get myself to my dream, the olympics 💪🏼🍀 . . . #ballerbob #chasing #dream #olympicgames #roadtotokyo2020 #injury #shithappens #comeback #mindset #focus #stressfracture #nevergiveup #timeoff #alwaysworking #grinding #onrunning #prozisportugal #familytime #family #luxembourg
To you it’s only 1.8k to me it’s everything!!! First run in 9 months having to re-do a couch to 5k plan but I feel incredible and so lucky that my surgeon, consultant, physio and hydro-therapist have done and are doing such a brilliant job ✊🏻🏃🏻‍♀️✊🏻🏃🏻‍♀️✊🏻 #combackkid #ididit #hipfracture #dhsscrew #titaniumpin #stressfracture #brokenhip #running #returntorun #boxing #cycling #biking #50lbsdown #20lbstogo #sohappyicouldcry #bestday #beaming #weaverphysio #northwichhydrotherapy #couchto5k
My second home this summer. Aqua jogging has both saved me and broken me over the past 6 weeks. It’s given me a chance to move, breathe, follow a schedule, feel like I’m doing something, getting stronger but it is also mindlessly boring. You are surrounded by people and breathing chlorine. When you are in the midst of lactate hell some small child jumps on your head or an old lady backstrokes into you. When you just want to be in the ⛰, but are instead stuck in an endless cycle of going up and going down,working so hard with nothing to show for it. The highway to nowhere. The Ultimate patience and trusting game. But for all my moaning, when I have felt myself spiral on the black whirlpool of injury, when I have been stripped of my daily purpose and the temptation to dive into that vortex of depression and sadness has been so strong I have shown up on my highway. Every morning dragged myself to the pool. Got in. Done a session. Gone home. Having to trust that the hours and hours of pushing my legs up and down are helping. That when I ask my legs to move again on land I will be stronger, I will still be me. Thank you 💦for teaching me so much about myself and giving me back a little bit of me each day. Thank you for saving me this summer (oh and also the best tan in Morzine 😉). #stressfracture #stressfracturerecovery #crosstraining #aquajogging #workhard #iwillbestronger #lovemorzine #summer #norunning #aquajoggingbelt #nicetan #itsnotoveryet
Interesting look at asymptomatic areas in the foot and ankle that don’t cause pain. #physio #chiropractic #stressfracture #sportsmassage #sportsrehab #strength #conditioning
☀️ Sunrise Swim 🏊‍♀️ •••••••••••••••••••••••••••••••••••••••••• Being flexible in training is of utmost importance. In my opinion, the endurance world is dominated by type A personalities, most notably, me 🙋‍♀️. I like lists, order, to check off boxes. To stray from a plan can cause what feels like a mental down spiral. But since my physical down spiral in the sport of running, I’m learning to be more flexible in my training. Nature shows us that a rigid tree snaps, but a tree that’s flexible can weather a storm as it holds strong to its roots, yet allows the adversity to flow through it. •••••••••••••••••••••••••••••••••••••••••• I was looking forward to swimming with my group. Looking forward to the only day I had been assigned to swim. As I was getting ready for bed, I noticed hubby getting his fishing gear ready. 🤔 I can’t remember him ever getting up early to have a solo fish... in 13 years. I wanted to dig my heels and say I had to stick with what I was assigned, etc. But rigidity breaks things: bones and relationships. So I moved the swimming to the next day and took an off day so he could fish. And he caught the biggest fish of his life....j/k, no bites for him. Hubby may have been wading in the water, but I’m the one who learned the important step to go with the flow of life. The path of peace is the path I want to be on, even if it’s with a broken bone. •••••••••••••••••••••••••••••••••••••••••• #latergram : I originally typed this Saturday, but was only half way when I needed to tend to my life 🤷‍♀️ but I wanted to remember this so I’m posting it now and will post about my ride today tomorrow bc I want to sleep 😴 •••••••••••••••••••••••••••••••••••••••••• #fitmomof3 #floridarunner #floridalife 🌴 #trigirls #newtotri #swimbike #stressfracture #flsunrise #tyr #speedo #swimmom #teamTRE #beflexible #typeapersonality
A picture of my girl running since I can't 👎🏻 #stressfracture #bummer
So this happened 😢 I was training for a half marathon and ended up with a stress fracture. Been ignoring the pain for a while and now I’m off work for a least mouth. Worst timing considering I just started my new position in ICU not to mention I’m part time so no work equals no income. I’m not gonna let this take me down though. I’m using my time to learn as much as I can about the unit (ACLS, ventilators, medications) until I’m back on my feet...literally. I want to get back to work but I also want to get back to running. It’s how I relax, how I meditate, how I get through difficult times. It’s my medicine. Not being able to run is torture but I’m taking one day at a time and hoping I heal quickly. #stressfracture #halfmarathon #running #nursing #hospital #criticalcare #icu #icunurse #sportsmedicine #healthcare #health #runners #nike #aircastboot #workout #halfmarathon #marathontraining #runnersofinstagram
#gutted this time last week I was euphoric after finishing the #rtts2019 My lower right leg has been sore since falling between 17km & 18km, I thought earlier in the week it was muscular from the 100km and have been soldiering on, rolling, icing, hot baths, stretching etc, but have known since Thursday something isn't quite right so i took myself off for an Xray early this morning. Stress fracture of the tibia confirmed! So frustrating, I'm 39 and in the best shape of my 30's and absolutely flying, I've been looking for a 50km or marathon in Sept to target a time, so to say I'm gutted is an understatement. #stressfracture
Day 463 🏃🏻‍♀️Sunday funday, what does it have in store for you? Running, racing or resting? . I’ve been up and out already to get my 5k done. Going to switch the swimming for cycling today to enjoy a bit more time outside 💚 to anyone else struggling with injury at the moment my biggest bit of advice is to still get out everyday. For me it’s massively helped with the mental/ emotional side of injury 👍🏻 . . . #poweryourpassion #jaybirdrunners #run #running #runlikeagirl #runningmotivation #sundayrunday #halfmarathon #marathontraining #ultramarathon #marathonrunner #runninggoals #loverunning #injuredrunner #stressfracture #trailrunning #veganrunner #instarunner #runnersofinstagram #runningaddict #runningcommunity #marathon #runhappy #runnersworld #thisgirlcanrun #morningrun #runeveryday #runchat #ukrunchat #mollyruns365
💐 Life can turn out to be just what it asks you to be. Sometimes there is no higher power or law, sometimes all there is: 1h40m running because your plan said so! and so you did <3 Done by 22h40 but okay... because you did it 🏃‍♀️🧜‍♀️ I know I am not fast and many people ask me why I keep doing what I am doing because I am untalented, slow... they say there ain't much to tell, that I am not an athlete... Okay, no, I didn't wake up 3 years ago and broke incredible records, I have no brilliant from zero to hero story (besides I quit smoking, besides I finished 2 marathons in 7 days after months full of injuries #stressfracture #inflammation , but I do have no pace story....lol sorry?) ! First off, in 2016 I ran 2k in 20min and sort of didn't die! And no, I haven't improved much pacewise the last two years because my body dealt with 35kg weightloss and injuries and 7kg weight gain because I hadn't eaten enough beforehand and had to gain.... But I am, of course, not an athlete 👌 Athletes are fast... I am not a runner... Runners don't have a HR of 200 when running a pace of 5min/km, this is a "walk in the park".. 😶 STOP, please and accept that we ALL LOVE and even SUFFER the same amount, no matter what out DNA or pre- running story may be! We're HEROES (and much more than just 4 one day >considering all the days a marathon prep needs lol) . #saysky #florallighttee #floral #floraltee #runaside_squad #runasidesquad #runninglove #runnersofinstagram #runspiration #fitsporation #runrun #runtheworld #bewegunghilft #gerannt3000 #loverunning #strongerthantesterday #marathon #marathoner #marathontraining #whyirun #whywerun #laufenverbindet #laufenmachtglücklich #wanderlust #luxemburg #fitgirl #courir
So, I got a little gordita on my vacay. Back to aqua jogging today! Welcome back to the desert! The calories in my connect app are WAYYY off. Probably more like 600. Also, if you are hypo, BIG NEWS - I switched to Armour thyroid this week!! #aquajogging #stressfracture #hypothyroidismweightloss #armourthyroid #hypothyroidism #summerheat #whereisthemonsoon
Good morning for a ride getting some old #runningbuds together before the Temps went 🔥🔥🔥. And some #runfasteatslow fig and pig for breakfast after. Perfection. . . . #injuredrunner #runnersofinstagram #bikerbabe #pelvicfracture #stressfracture
Continuing with our parkrun tour of South Wales with Porthcawl this morning. I got a 5k PB!!! And not a just post-break PB, an actual proper PB! Having been struggling with pacing since getting back to running and feeling like I’ve been really slow Meg decided to ban me from looking at my watch and she would pace me instead. Was a little dubious before starting as last week she finished a whole 4 minutes ahead of me!! So we reprogrammed my garmin to only show the time and off we went. Felt really comfortable for the entire duration and by 2 miles in I was wondering if I could be on for a sub-30. Meg said yes possibly so decided to put the hammer down and took 4 minutes off last weeks parkrun, managed sub-30 and took 6 seconds off my previous PB which I’d set at the totally flat Cardiff Parkrun back last year. Chuffed is an understatement! Happy tears were cried before we headed for celebratory cake! #stressfracturerecovery #stressfracture #recovery #injuredrunner #runrecovery #instarunnerswales #returntorunning #athletesunfiltered #running #thisgirlcan #runwales #runcymru #runnergirl #runnersofinstagram #enjoyrunning #parkrun #loveparkrun #parkruntourist #parkruntourism #parkrunuk #tikiboo #styledbytikiboo #parkrunpb #pb #5kmpb @parkrunuk #toughmuddertraining #rundisneytraining
Do you buy exercise gear to be cute👟or for performance? I purchased my ugliest shoes yet🤣 (scroll pics for for more info about @altrarunning ) After being sidelined earlier this year for a stress fracture in my 3rd metatarsal because my doc said I put too much pressure on the balls of my feet (I’m sure it has nothing to do with wearing heals👠) I decided to give these ugly shoes a shot. There’s plenty of room in the top box unlike most running shoes so my feet have a place to expand when they blow up from running too many miles😁 I find alternating between these and my @brookswomen Ghost running shoes have helped with a few other chronic injuries 🧡 . . . #runningshoe #runforperformance #stressfracture #stressfreelifestyle #fitnessgearjunkie
1 hour swim, I still suck but my sucky is getting better. Thanks Coach Joy! #runnerturnedmermaid #injuredrunner #stressfracture #swimming
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