#stressrelief

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@2017slimey 🥳 watching the new fairytail episode and omg 😍
Dancing out the anxiety/depression/joy with @dancafamily for @werise_la and #mentalhealthawareness . When I was suffering from #addiction over 6 years ago I don’t know if I could have done this. Too stuck in my own head and disconnected from my body due to unresolved traumas. . With awareness of these issues within I was able to begin to work it out through #therapy #mindfulness practices like #yoga , other movement practices including #dance , and using #foodasmedicine . . Every day isn’t sunny but grateful that by learning to find strength in #vulnerability and #keepingitreal I can embrace all the #feelings and let it all flow through me. . Whatever we’re going through we don’t have to do it alone, so find your #community that supports you and maybe even dance it out together. 🕺🏻😉 . . May we all be happy, at peace, and free to have the life we truly want! 🙏💜🌎🙏 . . #mentalhealthawarenessmonth #mindbodysoul #endthestigma #stressrelief #stress #ptsd #trauma #recovery #dancing #dancehall #danceitout #mindfulmovement #wellness
If you live in Meadow Lake SK - are you interested in a FREE 20 min Abdominal Massage? Check it out! #abdominalmassage #meadowlakesk #stressrelief
#psychbite In a world where we are constantly rushing from one thing to the next, stop and take time out. Even if it’s just 5 minutes. #stressrelief #mentalhealth #wellbeing #resilience #jimna #camping
Bre’Anna and Jason really rocked their #smashingsaturday today, thanks for coming out! #rageroom #ragerva #shockoebottom #stressrelief #somuchfun #smash #rvabusiness
++STRESSED OUT++ I’ve been so stressed for the last couple of months for many different reasons. This little trick of rubbing one drop of Bergamot on the top front of my ears has been doing me so much good. Definitely worth a try. xoxo #essentialoils #bergamotoil #stress #stressrelief #stressandessentialoils #overwhelmed #stressedmum
Another shot at the daily grind progress is slow but steady. Doing lowcarb makes pushing forward that much harder but allows me to sculpt even further. #weightlifting #fitness #dailygrind #gains #selfmotivated #favoritepasstime #stressrelief
Had a killer leg day today. I’m definitely gonna feel it tomorrow... and the next day. Honestly, I wasn’t going to post this photo because it shows my underarm chub. But seriously who cares? It’s there. I wouldn’t lie about it. Everyone has rolls somewhere, and some of us have more than others, but it doesn’t make us any less valuable. Or strong. Or worthy of love and happiness and acceptance. So to counter-act my negative I bough ya about my underarm rolls... I’m totally digging the definition in my shoulder on the bottom picture as I hold my arm up! The light makes it hard to see but danggggg girl... I see you. #ProgressNotPerfection
Day 68 of the 365 day challenge, went to Planet Fitness today and did a lot better lifting weights then I did two days ago, totally forgot I was out of my post workout protein shake the past few days so hopefully this will bring me back to where I was . . . . . . #day68 #68 #365daychallenge #fitness #planetfitness #gym #motivation #accountable #kamloops #photooftheday #instagood #instapic #instagram #goals #mindfulness #stressrelief #spring #me #arms #burnout #blueeyes #hashtag #followforfollowback #chest #instadaily #workoutbuddy #legs #cardio #hike #goldendoodle
Coconut (oil) related triggers! 🥥 Repeating "coconut oil," tracing the words out, mouth sounds, hand movements, & a little bit of tapping. Are you guys doing anything for the 3-day weekend? I'd love to go down to the shore. - - #asmr #asmrtist #asmrvideos #asmrtriggers #classicasmr #ogasmr #calm #calmdown #relaxing #relaxingasmr #relax #sleepaid #soothing #stressrelief #peaceful #asmrwithme
Went to bath and body works today. Got some smells I adore and some smells I'm willing to try out. Plus a small bath bomb(gotta relax amiright!) #bathandbodyworks #lotions #japanesecherryblossom #aromatherapy #stressrelief #bathbomb
🦋 ・ {🍓} hi. i’m sick. i hate being sick. i slept for six hours. ・ ・ ・ ・ {🍑} no fff, sfs, lfl, etc {❌} no self promo {🥭} fc: 210 ・ ・ ・ ・ [tags] #slime #stressrelieving #satisfy #slimeusa #slimeasmr #slimevid #itried #slimeamerica #slimer #asmr #satisfying #oodlysatisfying #calpicogoo #sleepaid #slimetrend #satisfyingslime #stressrelief #satisfaction #asmrcommunity #slimevid #hislimeinternet
Enjoying a cuppa Echinacea, Lemon Balm and Lavender Tea😋 • • • • #healingherbs #immuneboost #stressrelief #anxietyrelief #herbalism #herbalist
The Y is closed Monday so I hit my Monday playlist and I just finished my #poundfit workout from home today. Enjoy this long weekend and be sure to make time for yourself. I’ll be missing my #poundposse but we will be back at it on Thursday at 9:30 if you can’t wait until next Monday 😉 I encourage you to put on the music and #rockoutworkout from home. Join us for the #turnituptour . . #selfcare #stressrelief #sweatyselfie #fitmom #workout #workoutathome #sweat #turnthemusicup #makenoise #groupexercise #poundpro
Just breaking stuff with my best friend. No big deal. #rage #breakstuff #letitallout #stressrelief @kashigolean88
Back at the gym slowly building up my strength again.. missing the heavier weights but I’ll get there 💪... #yoga #stretch #gymlover #stressrelief #healingholistically #lovemindandbody #meditation
The @deanornishmd 'Program for Reversing Heart Disease' is the first lifestyle program for reversing the progression of heart disease and other chronic conditions to have been adopted by hospitals throughout America - and with incredible​ success. Programs like this show us that what we eat can determine our #health outcomes over our genes. To learn how YOU can reduce your disease risk factors through food, visit 👉DRWILLIAMLI.COM/BLOG/
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