#strongnotskinny

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This is a video you NEED to watch to the end! This Ferrero Rocher brownie was one of the richest most chocolatey brownies I’ve had (and let’s face it I eat a lot of brownies 😂) The brownie alone would have been good enough but it was topped with chocolate buttercream and a layer of chocolate 😍 (sound on for full effect 🤤) Tag a ferrero rocher who needs to this 😊 #food #foodie #foodgasm #foodporn #brownies #yummy #strongnotskinny #iifym #flexibledieting #brownie #cheatmeal #dessert #desserts #dessertporn #chocolatelover #balance #cake #cakes #recovery #baking #video #yummy #delicious #hungry #eatingfortheinsta #chocolate
Here I am thinking what clever caption do I put with this post as @chucky_h24 says out loud speaking to someone else CONSISTANCY 💯 And there's my caption 👋 1 week back at the gym and feeling super fly ❤❤ . . . . . . #bestlifeproject #betterforit #fitfam #fitfluential #fitnessforlife #fitnessgoals #fitspiration #fitnessmotivation #fitspo #gymmotivation #justdoit #maketime #workoutday #strongnotskinny #motivation #herbalife #herbalife24 #fitmum
Hello family 💗 So today I’m travelling back to the station after taking a long weekend off work, which was a really nice change! We went to the beach and have been staying in our camper van. I’ve had a little break from working out as I haven’t been able to but that’s ok and my body is now feeling refreshed and ready to get back to it! We’ve got a few more days left working at the station and then we’re moving again! But this time we’re not moving for work, we’re travelling up north to Broome where we’re planning to stay for a while in our van! My mum will be coming out a little later in July as well which I’m so excited about as I haven’t seen her in 9 months! Moving of course does mean that my routine is going out the window again and fitting in working out is going to be tough but I’m going to try to when I can and I’m hoping to find a gym when I make it to Broome! Hope everyone’s having a lovely week ✨
Perfect breakfast by @sarah_sw_recipes for those with sweet teeth 🍫🍊⠀ ...........................⠀ 🍫🍊 Chocolate orange baked oats for breakfast 🍫🍊 I mixed 40g oats (heb) with a small very finely grated carrot,vanilla/orange extract,sweetener,a large egg,1/2 tsp baking powder and some chocolate orange flavoured @sweetfreedomuk I baked them in silicone cake case for around 20 mins then I topped them with a vanilla protein yoghurt from @lidlgb 😍 ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitfam #fitbakes #fitchick #cake #foodhub
The prize of an early morning gym arrival. The one and only (yes seriously) bench in my gym. Getting in and getting out to make room for all the gym bros who are hovering. . . . #pushday #chestworkout #chestandtris #girlswholift #strongnotskinny #personalbest #tuesdayworkout #morningworkout #iworkout #gymrat #benchpress
#couchto5k Week 2 - run 1 completed today, got a tiny bit closer to 5k🏃‍♀️🏃‍♀️
⁣ ⁣ Some mornings are harder then others! ⁣ ⁣ This morning was one of those hard mornings but we pushed past the excuses and got it done! ❤️💪🏼⁣ ⁣
☕️ Benefits of coffee ☕️ - Years ago I didn’t drink any hot drinks until I was turned into an avid coffee drinker (I’d almost call me a connoisseur now). - The Benefits of Coffee include: 1. Increase Energy Levels and Brain Function 2. Fat Burn properties 3. Protects the liver 4. Great source of antioxidants and essential nutrients - So go and grab yourself a coffee, mines a latte with coconut milk if you are going ☕️ 🥥! - #fitness #strengthcoach #personaltraining #solihull #shirley #birmingham #strength exercise #journey #sebsstrengthjourney #strong #strongnotskinny #onein7billion #beunique #bealionnotasheep #standoutfromthecrowd #thegym #thegymgroup #thegymshirley #polarathletic #coffee #latte #caffeine
1 minute dessert 🤪⁣ ⁣ High protein & low carb speedy dessert! All you need is your ingredients, a microwave & 5 minutes of your time! ✨ After seeing @nadiashealthykitchen post last night I just had to go try a mug cake for myself as turns out I already had most the ingredients that I could use to make it 🥳 very satisfying moment and hit my chocolate fix in a matter of minutes 🙌🏼⁣ & it’s vegan AND gluten free 🌱 ⁣ Cals - 342 C: 12 P: 29 F: 19⁣ ⁣ ✨ 1 tsp chopped almonds⁣ ✨ 2 tbsp @myproteinuk chocolate powder⁣ ✨ 1 tbsp cocoa powder (I used dark)⁣ ✨ 1/4 tsp of baking powder ⁣ ✨ 1 Tbsp almond butter ⁣ ✨ 3 tbsp unsweetened almond milk (or any other milk you fancy) ⁣ ✨ 1 tbsp @myproteinuk zero sugar maple sauce (could use reg maple syrup but this will change the macros/Cals). ⁣ ✨ 2 tsp dark choc chips⁣ ⁣ Method - mix together the first 4 ingredients. Then mix in the almond butter, milk & maple syrup. Add the chocolate chips. In Nadia’s recipe she uses 1.5 tbsp of almond butter but I didn’t have quite this much left and it turned out just fine 🙌🏼⁣ Place in a small microwaveable dish - I actually used one of them GU dessert pots. Microwave on high for 1-1.20 depending on powerful your micro is. Mines 1000W so did it for a min! ⁣ ⁣ Topped with - @sweetfreedomsuk chocolate sauce, sprinkle of almonds and coconut crunch ⁣
TREAT TUESDAY!!! 🎉 This weeks Treat Tuesday GIVEAWAY is...WHOOPIE PIES! HOW TO ENTER: ⬇️ 1. Follow us! 2.❤️ Like this photo 3. Tag up to 5 friends who would love to win this yummy treat in separate comments! 👯‍♀️ 4. For BONUS entry: Post this GIVEAWAY in your story and TAG US! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will pick a winner tomorrow at 9:00am and post the winner in a story. The winner will 📸 screenshot the story and have the whole week to redeem their treat! GOOD LUCK! * local winner only
Congratulations Tracy on surviving your first workout at Flex Appeal!👊🏻🔥 If you havent already, please make sure to claim your guest pass in any of our at our El Cajon, San Ysidro or Chula Vista locations here 👇🏻👇🏻👇🏻 flexappealfitnesscenter.com . #welcomehome #flexappealfamily #fitness #grouptraining #motivation #FitFam #InstaFitness #Fitness #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitnessGoal #FitnessGuru   #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #FitBody #InstaFitness #FitnessAddict #InstaFit #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss
⁣Throwback to yesterday’s challenge 💪🏻as yesterday was my only free day this week, I decided to tackle my social anxiety and met a friend in the city 🙈🙈we went to a park which was an even bigger challenge because there were so many people around ... but it helped that this girl knows about all of my mental problems and is one of the most supportive and sensitive people I know ❤❤she distracted me a lot and I started to calm down. I even joined her when she said that she wants to eat something and we both ate a fabulous poke bowl 🍲you can see on the picture 🥰🥰 ⠀ ⠀ maybe it’s sounds weird to some of you that meeting my friends is one of the hardest things and I can’t really explain it. When I meet anyone I’m constantly afraid of how I behave and how the person next to me recognizes me. I can’t concentrate on the person because I’m constantly afraid of doing anything wrong ... it gets even worse when there are strangers around because then I start worrying what THEY are thinking too and ... you know, it’s a horrible circle and I can’t escape. But I keep challenging myself to this, maybe it will get easier some day. ⠀ ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ now I’m off to work and in the evening I will see the boy again 🥰❤this week is going to be so stressful, I have to work every single day and have some new projects at work but they will be super interesting, so I’m also happy about it #ana #anasoldier #anarecovery #anawho #beatana #anorexia #anorexianervosa #ed #edfree #edfam #edsoldier #edrecovery #edarmy #eatingdisorderrecovery #eatingdisorder #recoverycanbe #strongnotskinny #recoveryisworth #healthy #recoveryispossible #healthynotskinny #weightgain #eatforhealth #prorecovery #feedfightfreedom #staystrong #boobsnotbones
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