#strongwoman

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: • Okay. Say you’re feeling something you don’t want to feel. For example: You got your hopes up about something or someone, and it didn’t work out the way you wanted. You could default to an internal monologue that includes any or all of the following: “you dummy, of course it didn’t work, how could you have thought it would, you’re gross, you’re an idiot, when will you learn to stop doing this?” (This is made even worse when it’s followed by: “Ugh, why can’t I just accept myself????”). Or, here’s an alternative. Take a deep breath and let it out. (Don’t skip this step.) Mentally return to the hopeful part of yourself that you’ve been shaming, but this time, focus on ACTIVELY APPRECIATING IT. Not just sighing and being like, “okay, fine, I accept that this dumb, annoying part of myself comes as a package deal with all the other, better parts.” For example: Your hope means that your heart is open to desire. That’s beautiful. You’re not shut down? You’re able to conjure love and enthusiasm? That’s actually something wonderful about you, not something to be ashamed of. Breathe and remember that the outcome of whatever you’re feeling shitty about is not a reflection of your worth. Focus on loving and appreciating your tender heart; loving the truth of who you are. This is what self-acceptance looks like. PLEASE NOTE that I know it’s not easy to create these new pathways in your mind— to re-frame these habitual thoughts and catch your subconscious in the act. But for me, the change really started when I discovered that my efforts toward “self-acceptance” weren’t working because my definition was inaccurate. #uncomfortable #mybodymychoice #sisterhood #feminism #feminist #strongwomen #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #inspiringwomen #womeninspiringwomen #inspirationalwomen #feministfair #womenempowers #protectfemale #appareltee_feminist
. When you focus on shit, shit grows. When you focus on you, you grow. Let yourself grow. 🕉 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #feelings #proudofmyself #strongwoman #instafam #gym #soldier #instadaily #dream #bodybuilding #girlwithmuscle #fame #followme #happy #fitmessmotivation #strongnotskinny #beyourself #werbungunbezahlt #shape #bodybuildinglifestyle #fitnessmodel #instamood #world #high5 #like4like
“It is the most powerful creation for you to be able to have life growing inside of you. There is no bigger gift, nothing more empowering” -Bey #maternitysession #beautyinmaternity #strongwoman #9monthspreggo #maternity #love #babygirl #capturedbyme #rc #rhaynacphotography
A little at home workout yesterday.
Happy Birthday Beautiful Human... May God pour all His blessings over you on this day. You deserve it. You have accomplished so much and will smash even bigger goals in the year ahead. I have no doubt! Take a minute to be pampered and spoilt though. YOU DE.SER.VE IT! You are loved by Me and so many 💞 🎂💝👑 #strongwoman #friendship #beauty #adventures
When they wear you brand on vacation and will be getting workout apparel soon. Thanks to my beautiful sister @renfit2014 God is faithful, thank you for your support. #natural_is #myvision #mybrand #personal development #life -changing #selfesteem #entrepreneur #womensempowerment #motivation #blackwomen #allwomen #allhumanbeings #spiritlife #mindbodyspirit #inspire #fitness #lifecoach #success #goal #realtalk #faith #strongwoman #alwaysalady   #personalgrowth #dedication #mentalfitness #harvestseason #loveis #winning
🎶I saw your eyes behind your hair And you're looking tired, but you don't look scared🎶 🙌🏽🙌🏽 #neverscared #iknowhowthestoryends #jokesonthem #strongwoman #empowered #empoweredwomenempowerwomen #morningencouragement
"We dance to seduce ourselves. To fall in love with ourselves. When we dance with another, we manifest the very thing we love about ourselves so that they may see it and love us too." -Kamand Kojouri . 📷: @johndavis1331 from @flair_essence 's New York Vision Fashion Show! Skirt by: @sk_rosser . . #aerialhoop #aerialring #lyra #aerialistsofig #circuseverydamnday #fitchick #strongwoman #girlswithmuscle #aerialdance #performerlife #cirque #aerialarts #lyrahoop #inspirationalquotes #quotable #wordporn #quotestoliveby #quotestagram #performing #liveperformance #danceperformance #onstage #perform #fashionshow #fundraiser #thenewyorkvision #nonprofitevents
Happy Birthday Mom! Enjoy your special day hanging out with us at the ball park. #strongwoman #hardestworker #numberonefan #bestmom
Posted @withrepost@strengthshop Who would like to win one of our Limited Edition Lever Belts? All you have to do to be in with a chance of winning is: - Follow our page - Repost this to your timeline - Tag a friend in the comments Winner will be announced on Friday 19/07/19! Good luck everyone! #strengthshop #strengthshopuk #giveaway #anniversary #limitededition #ipf #ipfapproved #squat #bench #deadift #powerlifting #strongman #strongwoman #gym #fitness #bodybuilding #weightlifting
Had my deadlift day tuesday this week a little sooner and it went well for me. Working sets went 3x3@315 lbs then 7 reps at 275 lbs, RDL 2x10@225 lbs ..shown are sets 1,2,3 at 315 lbs, repeat 275 then one set of the RDLs. Hard for me to believe I'll be 60.in a few months!#deadlifts #deadfordays #hookgrip #RDL #posteriorchain #legday #kegsforday #bootybuilding #powerlifting #aesthetic #strengthtraining #personaltrainer #onlinecoaching #fitspiration #fitspo #strongover50 #gymlife #gymmotivation #noexcuses #strongwoman
Såå härligt när bästa @beccaced är ute i skogen 😍 och kolla in hennes naglar 🤩 always fab liksom
#russianwomen ntaswucsz #vsco qij #solo yyi #rpmodels kwj #fitnessmodel jrk #ladys gcshjz #5sosrp vcw #gayxxx fawdnnunc #canadiangirl pqv #bikinigirl tasetp #commentforcomment lwendl #contortion qebbko #twerkgirl lujihzzip #evlisex ivjfmi #inked yvfjnc #stilo qbbuev #bodybuilding wyngea #instafeet lpw #tiktok oqwkhu #strongwoman kcm #prettyfeet wwoayi #titsgram rsqylx
✨ Well she was precious, like a flower She grew wild, wild but innocent A perfect prayer in a desperate hour She was everything beautiful and different Stupid boy, you can't fence that in Stupid boy, it's like holdin' back the wind She laid her heart and soul right in your hands And you stole her every dream, and you crushed her plans She never even knew she had a choice And that's what happens when the only voice she hears is telling her she can't Stupid boy #keithurban #lovethissong #life #singleforever #strongwoman #stronger #longgone #countrymusic #bigheart #lovestinks
💪🏼💪🏼 Cheers 🥂 You got this! #yougotthis #cheers #strongwoman #girl #goodvibes #life #yeah
Ready to take on this new week?⁣ I know I am!⁣ ⁣ Let’s get it @ltasky ⁣ 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 ⁣ 5:30p Gluteus MaxOut ⁣ ⁣ 𝗪𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲⁣ 5:30p No Limit Circuit ⁣ 6:30p STRIKE!⁣ ⁣ 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲⁣ 12:30p Dance Jam ⁣ ⁣ 𝐅𝐫𝐢𝐝𝐚𝐲 ⁣ 5:30p SHRED⁣ 6:30p EDG⁣ ⁣ 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 ⁣ 11:30p STRIKE!⁣ 12:30p Gluteus MaxOut ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ DM me for a guest pass for class!⁣ 📷 @esnelldesign ⁣ ⁣ ⁣ ⁣ #healthyandfit #strongwoman #naturalhair #nycfitness #pose #street #workout #fitnessmodel #candacetfitness #candacetabbs
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