#swoldier

446,924 posts

Tightening up nicely... Getting leaner, dryer, harder, thicker, fuller... I can carry on but daaaamn it feels good! 🔥🔥🔥 14.5 weeks out! ☝️☝️ Put some respect on it! 😏 #gym #fitness #muscle #lean #ripped #shredded #pumped #swoll #swoldier #gains #quaddamn #aesthetics #aestheticarmy #shredz #ifbb #npc #musclemulisha #adidas #yeezy #potd #ootd #instagood #postoftheday #picoftheday #physique
Never stop exploring!
You have it in you to do whatever you want. The only person who is in control of who you are, and what you want in this world is you 🌍 it’s in your hands, make it count 💕💕 . . #wednesdaymood #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation
INJURIES Will usually always happen. Look at every professional sport. Those people spend millions on taking care of their body’s and can still get major injuries. It happens. Today I woke up tight in my left back. Felt better as day went on and deadlifts warmups felt great. When it came to my first set I felt two pops on way up on first or second rep and was hurting after I my first set of 5. I knew it was just a muscle strain so my dumbass continued to do 3 more sets of 5 with 375. PR!!!🤣 and now I’m rehabbing with ice and looking up YouTube videos and research about healing up my back. Is there a reason I got injured yes. Maybe poor mobility or bad posture or even bad sleeping position. This is the longest I’ve gone tho without a injury. It’s not even bad. I’ll be squatting and deadlifting normal weight I’m no time. Keep your body moving. Did air deadlifts and air squats as soon as I got home and already feel better. Injuries happen. They suck. Great. Move on. Get better. #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder
I think I've had enough of today, and ppl in general. Early start tomorrow and gonna try to make it better 😴✌🏾
Today was a decent enough back day so I actually felt like recording 🤷🏽‍♂️ today’s emphasis was on width (I switch up which part of a specific muscle I’m working each time I work it). The highlight of this workout is that I actually didn’t feel any joint pain today despite my body feeling like it’s heading towards 70 🤦🏽‍♂️ #backday #lats #sweat #progressivetrance #edmmusic #progressivemusic #cantstopwontstop #swoldier #inked #muscle #classicphysique #bodybuilding #progress #fit #fitness #fitnessmodel #model #fitspo #fitlife #fitfam #fitguys #instafit #instagood #inspiration #motivation #cardio #strong #training #fitnessaddict
People don't realize how sad they look when they complain about something they can control. You control your life and what is around you! Make the best decision for yourself! #gettingtogreatness #nodaysoff #5150
One of the body parts that separates you from the competition is a well developed back...I strive to create a competitive physique and will never settle...I am my worst critic and always will be... #mevsme PC📸 @pixels_and_bullets_ (go check out his page and give a follow) #backday #policeofficer #swoldier   #trainharderthanme #firstresponders #fitness #ironaddict #dailybadass #fitforduty   #swolepatrol #liftheavyshit #fitcops #bodybuilding #guyswholift #cops #blueblood #npc #lawenforcement #thinblueline #swat #bluelivesmatter #weightlifting #fitfam  #swolemate #militarymuscle #fitover40   #mensphysique
6.18 flexibility
Invest in binary trade options and make your own money. Because your emotions will want you to quit disregarded them DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #traininsane  #ironaddict  #competeharder #fitandhealthy  #outdoorfitness  #pumpingiron #summerbodyinprogress  #hustleharder #hardtraining  #absmadeinthekitchen #traininsaneorremainthesame  #highintensity #battleropes  #hustlers  #allkindsofgains  #fitgirlsnl #girlsfitness  #paperchaser  #totalbodyworkout #gymislife  #swoldier  #gettinglean  #fitnesstime #dontbelie
Seated Dumbbell Shrugs. . I see a lot of guys do this thing where they bounce their shoulders straight up and down with zero control of the weight that they’re using. With that said, most people I see are using too heavy of weight for this exercise. Try this out next time you’re hitting the traps. 👇🏻 . You want to imagine that you’re going to make your traps touch the back of your head. To do this, you’re first going to have to choose a weight that will allow you to make mindful muscle contractions. . Take note that there’s some backwards movement of my arms (not straight up and down). To encourage this backwards pulling motion, lean forward slightly. This will almost force you to pull back on the weight as well as up. Doing this will engage the lower traps more effectively than shrugging straight up and down. . And lastly, don’t forget to SQUEEZE at the top as hard as you can. . Incorporate these into your back/shoulder training and you’ll be looking like a silverback 🦍 in no time. 🤜🏻🤛🏻
My favorite chef was back in the gym today after his vacation. . . Got wrecked on some chest and triceps... . . He’s still progressing nicely, doing his workouts outside of our sessions, and doing good with diet. . . Now we just need to get these vacations over with to get more consistent!
Get some!!! SQUAT SQUAT & SQUAT!! This was today’s little torture session squats!! 12th set of 10 reps with 225!! Little to no rest between sets!! Absolutely murdered my hips!! Hey what doesn’t kill you, right? After all #bigger #stronger #faster #swoldier #gains #squats
Sizing @christianguzmanfitness up 😭💪
Smile through the pain!!! Just finished leg day, time to go home and die 😇. Honestly whatever you're going through mentally or physically just smile. Your attitude makes a huge difference 💯. Click the link in my bio to get discounts on products from FNX, MDRN Athlete and more 💯 ✅ Follow @rizo_hans for more * * * * * * * * * * * * * * #getmoving #fitnesspro #hotdudes #instafitfam #workoutday #instafitness #gymfitness   #instafit #athleticdevelopment #athleticism #melaninfitness   #ebonyfitnessfreaks #explorepage #fitnessfam #blessedup #swoldier #liftlife #fitlifestyles #fitnessinspirations #dreambody #trainwithpurpose #fitswag #hardworkpaysoff #ebonyfit #gymrats #fitnessmodel #instafitfam #gym #fitfortheculture #beastmode 💪
feeling like a million bucks tonight! My back is finally feeling so so so much better after weeks of pain and limited movement. I really focused on form tonight and my mind-muscle connection. it felt so good. can’t believe i’m about to say this... but i missed it! i used to HATE leg day with a burning passion. now i love it and i look forward to my leg days. excited to get back to my normal schedule and grow this 🍑! happy tuesday 😊
Because everyday is a good day to deadlift! Let's get it!! #gettingtogreatness #nodaysoff #5150
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