#teamantabolic

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Huge congrats to my 22-year-old lifetime drug-free/natural figure client @alinicolehall on placing 2nd in the Open Figure Short class today at the INBF Northeast Classic. Even though I am in Vegas, I was up at 5 am her (my home) time to get her on stage via call and text (aka didn’t sleep). This was her first show ever so I wanted to be extra sure the process was as effortless and smooth as possible. Ali is a vegan dieter and this prep forced me to get very creative in many ways at various points throughout. Now I can finally go to bed and she can keep pushing as we have our sights on an OCB event next Saturday. #Antabolic #TeamAntabolic
Look into my eyes. I am not better than you, I am just hungrier than you. . . . . Time to take this conditioning to the next level 💎 #7 .5weeks #teamantabolic #npcfigure #nqfigure #thepeeledpeople #girlswholift #girlswithmuscle #preplife #shoulderday #shreddedglutesneedlovetoo #workoutmotivation #dreamchasing #hardwork #musclebaby
#rackpulls Today At The Base Gym. Channeling In On My Frustration As Positive As Possible. The Back Day Consisted Of: ➡️ 4 Sets Of Wide Pulls ➡️ 4 Sets Of DB Rows ➡️ 4 Sets Of Bent-Over BB Rows ➡️ 4 Sets Hyper-Extentions ➡️ 4 Sets Of Rack Pulls. (Video Was My 2nd Set) - Happy Thursday & Remember To Dominate Your Workout Always! Not Just For Video Likes. Yell, Scream, Get Ugly! 💯 #backday #sets #reps #teamantabolic #dontstop #breathe #npc #bodybuilding #getsome #getangry #workout #gymmotivation #militaryripped #airforce #airguard #lightweightbaby #fitover40 @fit_over_40 #noexcuses #scream #lifting #fitfam #motivation #judgeallyouwant #confident #nomatterwhat #goalcrusher #jumpman #jordan10
Pictures were taken at slightly different distances but look at the negative space on the wall behind him to really gauge just how much lean size @littlemuscledbeast has added in 12 weeks ... he’s literally inches wider! 168 to 186.8 lbs with slight (if any) fat/water gain. This is a growth phase done right! Food has steadily increased over these three months, no cardio, and minimal supplementation but we are ready to step on the gas a bit as we enter phase II. Thank you Abe for your perfect adherence despite working long overnight shifts in both a mentally and physically demanding job. #Antabolic #TeamAntabolic
Tonight was supposed to be a four person session. However, only one of us made it! Still, Blinders on, buds in, total focus. Huge thanks to my coach @antabolic Tonight’s leg session was created with the following catch phrase “enjoy asshole 🤣!” I laugh every time I see it. When people see the level of intensity, number of sets etc they say damn I don’t want to do legs with you! Wrong! This is what’s going to make your wheels, my wheels, and everyone’s wheels grow! . PIC SHOWN HERE is a 30 second squeeze during one of my sets on FST7 extensions. This is only a cpl exercises in. You want to see walking funny, try these. Especially when you have like 7more sets. 🚑 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teamantabolic ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #legday #fitness #gym #workout #bodybuilding #fitfam #motivation #fit #squats #gymlife #fitnessmotivation #gains #abs #fitspo #muscle #legs #gymmotivation #training #nopainnogain #instafit #strengthtraining #squat #fitlife #powerlifting #lifestyle #healthy
Yesterday sushi did me good 🍣 Definitely hard for me to post these, but old Mighty Mouse starting to peak her head through again. Putting the weight I gained these past months to good use. If stepping on stage is no longer a reality for me maybe I'll switch to powerlifting 🤷‍♀️ #nattygains #thecomeback #teamantabolic #npc #wpd #rowrowrowyourboat #strong #chickswholift #workharder #fitfam #bodybuilding #nattyaf
9 more weeks of mutating...👽 . . . . . Sick arm pump today. Jack3d + @likeaprosupplements EAA & Glycotrix turned my arms into mini legs real quick🔥😛 . . Those skin ripping pumps that are so painful but oh so good🤤 If you don’t enjoy the process or the suffer, just quit while you’re behind. #nofilter #swoldier #armday #bodybuilding #npcfigure #nqfigure #teamantabolic #9weeksout #shreddyteddy #thepeeledpeople #training #hardwork #myarmsareheavy #pumpsfordays #girlswithmuscle
What to say.... I’ve been very honest with every one of my friends as well as others so no b.s.! Life has been anything but easy. I put life on hold to sit by my fathers bed side praying day after day that he makes it through a very tragic accident. But in the process, I was absent at home even when present. I didn’t eat, sleep, or take care of much having only one care in mind. That included no gym and drinks more often than usual! . In all of this shitty mentally draining bs of a curveball life threw, I was able to identify on my own the quick spiral one can end up in when getting derailed from life. One thing for me I have always said is the gym is truly my church. Always always always it has been a place of peace for me. I love the way I look, the way I feel, the drive, passion, the camaraderie, motivation, etc that exists in the gym...SO, here is where I found myself last week and every day since! Thanks to my wife @shimmygrl16 for the support, my boy @jaysonbardier1483 for the push, and all those who have been open arms and welcoming to seeing me back. I couldn’t help but snap a pic of my #dadbod before I left 😝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Another mention goes to someone who’s been a friend for years and had my back...my coach @antabolic Thanks always 👊🏼🤙🏼 and here is to another chapter! Get ready.. #teamantabolic #bodybuilding #iifym #lifechanges #curveball #memyselfandi #wearewhoweare #gymlife #neverquit #focus #energized
How the grill should look on sundays. #rainorshine #grill #mealprep #letsgo #teamantabolic
Desperately needed some self-care after two days of literally nothing but work. Had to use my two rest days from the gym in a row (which I typically don’t like doing) but today I was finally able to hit arms then get a Cryo session in with my best friend from college (instagramless Ken) and client @renemillerxo. One of the things I love most about cryotherapy is how quickly I can be “in and out”. This is an extremely efficient method of recovery even for those of us with the busiest of schedules. Thank you @cryoct at @cavemancryotherapy for being a crucial component to my physical and mental health. Now back to work for the rest of the day/evening but in a much more focused, relaxed state. #cryotherapy #cavemancryotherapy #antabolic #teamantabolic
One way or another. #2020 #teamantabolic
This gym needs some performance enhancing bulbs god damn it. 7 weeks out and the drying out begins 🌵💀 #gainz #npc #mensphysique #discipline #dedication #determination #bodybuilding #delts #arms #teamantabolic #3ddelts
Started off with @smash_mad_cals and @renemillerxo , finished with @bigbobbyd22. This is what I did personally for legs today - and in honor of Easter Sunday made sure we pushed hard enough to see Jesus on the Vertical Leg Press followed by Squat Press. This was both Rob and I’s second leg workout of the week so exercise selection was done accordingly. #Antabolic #TeamAntabolic
Hoppy L(🥚) Day🐰💐 . . . s/o to @antabolic & @smash_mad_cals for letting me tag along in their easter leg day❤️ . . Now time to wait for candy to go on sale for after prep🤩🍬 #nofilter #npcfigure #nqfigure #teamantabolic #11weeksout #legday #quadzilla #wheels #happyeaster #thepeeledpeople #bodybuilding #fitchicks #girlswholift #musclebaby #shreddyteddy #workoutmotivation #icantfeelmytoes
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