#thepushupsquad

505 posts

Paired two complementary moves: floating #starfish from @youreverydayathlete DAY 3 #strengththroughbalance Challenge and DAY 1 of 30 days of “50 rocking pushups every day” @original_strength 🙏Both of these are hard for me but I’m inspired to keep this pairing going for the 30-day duration and compare now and then!! Grateful for your company on this journey. Thank you @sunboundyoga and @joshua_pants 🤗 If you would like to join us please tag us!! Let the experiment begin💪💚 #rockingpushupchallenge #originalstrength #thepushupsquad #bodyweighttraining #doyouryoga #coreworkout #mobilitydrills #yogalife #calisthenics #shoulderworkout
For my friend @joshua_pants and #thepushupsquad 🙏 HAPPY #WORLDWIDEPUSHUPDAY everyone inspired by @womenscalisthenics 💚 i’m temporarily banned from pushups so tried @ryanthechristie ‘s shenaboard spirals on my #mace -see his for full range👌 Gave Gamora a spin too. Perfect rehab for shaky achy shoulders💚💚
One of the pros of calisthenics is the ability to use your surroundings for workout. Please don't try this wothout adult supervision. Song title: I don't care by EdSheeran ft justin Bieber #pushup #pushupsvariations #thepushupsquad #indoorworkout #dips #pullupvariations #pullups #naijafitfam #fitnaija #naijafit #naijafitness #funworkouts #funworkout #nogymneeded #anytimefitness #realpowerishealth #noequipmentneeded
This is How Calisthenic Athletes get Dressed for the Day🤔😜🤑🤑 Yall Had to give my boy @ogpushup #tshirtchallenge a try and this is what I came up with 1st take 🤫🤫🤯🤯have fun with it yall tag me and Share 🎤@champagnepapi -Money in the Grave #Silentsavagez #barstarzz #calisthenicmovement #pushupchallenge #fitdads #fitover30 #pushupfreestyle #3rdshiftlife #fitnessmotivation #boricua 🇵🇷 #streettherapy #streetworkout #pushupsanywhereanytime #4thofjuly #ct860 #fullbodyworkout #fitfam #thepushupsquad #crossfit #bodybuilding #bodyweighttraining #noexcuses #fun #calisteniamemes #nogravityworkout
Whadya think? Thank you @naz__fit_66 for shout out to try some elevated pushies for fun. I can’t really pushup at mo coz of funky shoulder but saw these by @limitless_miles and hoped they would meet your criteria. Used a 3kg medball. Only did these few and then I melted🤪It’s a perfect day of summer in London💛🌼☀️Happy days!!! #pushupschallenge #thepushupsquad #calisthenics #jumpingforjoy
Taking the workout and making it my own. The only time one stops moving is when one is dead🤔 While you still got breathe, appreciate life by being creative in your movement. Run,swim,jump,dance...just keep moving🙏🙏🙏. #pushup #pushupsvariations #thepushupsquad #movementinspired #mobility #movement #animalflowpractice #animalflow #naijafitfam #fitnaija #naijafit #naijafitness #funworkouts #funworkout #nogymneeded #anytimefitness #realpowerishealth #warri #warrifitness #wayoflife #fitnessgoal
This was a smoky superset finish to my oly sesh today #typewriterpushups and #hipthrust 160kg🤯 butt and shoulders toastie now😜 right shoulder still not quite right but getting there. I’ll take it! Form check @trainer_rail 😉!! Have a thumping good Thursday everyone😁😁 . #dreamreallyfreakingbig #thepushupsquad #olympicweightlifting #weighttraining #olylifting #lifting #weightliftingwomen #fiercefifties #squats #bootypower
Happy Monday fitfam !hope u had a splendid weekend. To be able to do this routine, you have to learn the moves individually after which you can express yourself in whatever way you desire. #pushup #pushupsvariations #thepushupsquad #movementinspired #primalmovement #animalflow #animalflowpractice #yogainspiredfitness #yogainspired #yogalife #menatyoga #movement #warri #warrifitness #bodyweightexcercise #fullbodyworkout #funworkout #funworkouts #naijafit #naijafitness #naijafitfam #fitnaija
Clapping or Commando pushups. I seldom practice these as I don’t quite like the stress on the joints, but its good for developing explosive power. Happy enough to be able to do 10, but I could not do the double clap version. My training focuses primarily on one arm pushups, dips, pull ups, muscle ups, hanging leg raises, tuck planche, front levers, handstand presses, pistol squats and stretches. I don’t use any weight machines in gyms at all. Any weights I use would be for weighted pull ups, dips and pistol squats.
I'm doing Push-ups while balancing on two 20kg plates. I was extremely concerned that if the weights slipped, they would damage my fingers lol. Luckily all my fingers are still fit and healthy 🙂. #thepushupsquad . . 🎤 @apacheindianhq 🔉 Chok There. . . . If you enjoy my content sign-up for one of my fitness programs. . Peace and love. Bola. 💙💙. . . . #pushups #pressups #sunderland #core #calisthenics #crossfit #fitness #ebonyfitness #fitfam #ukfitfam #instafitness #justdoit #bodyweightworkout #justdoit #nevertoold #ageisjustanumber #over50andfit #over50fitness #fitover50 #oldskoolreggae #reggae @marinehousegym80
Who remembered the cartoon 'the hunchback of Notre Dame '? The cathedral is consecrated to the Virgin Mary and considered to be one of the finest examples of French Gothic architecture. Its pioneering use of the rib vault and flying buttress, its enormous and colourful rose windows, and the naturalism and abundance of its sculptural decoration set it apart from the earlier Romanesque style. Major components that make Notre Dame stand out include one of the world's largest organs and its immense church bells. The roof of the cathedral recently got burnt and it is temporarily closed to the public. Putting my footprint on the Notre dame. #notredame #supermanpushups #pushupsvariations #thepushupsquad #pushupseverywhere #vacationmode #vacation #paris #parisfrance #liveyourbestlife
Elevated one arm pushups. Been working on this for the past few months, 5 reps x 5 sets each side. My left side is catching up with my right side. Will slowly elevate my feet to make it more difficult. Still far from strict form one arm pushups. My training focuses primarily on one arm pushups, dips, pull ups, muscle ups, hanging leg raises, tuck planche, front levers, handstand presses, pistol squats and stretches. I don’t use any weight machines in gyms at all. Any weights I use would be for weighted pull ups, dips and pistol squats.
#pigtailfriday continues with #fingertippushups and big thanks to president of #thepushupsquad for the push to do these 😂🙏 @thepushupnerd #bodyweighttraining #pushupchallenge #calisthenics #myfriendsareawesome
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