#thisgirlcan

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When a duck nibbles your finger 🦆🤘🏼😮
Bike packing Lake Konstanz ✔️ view after climbing Pfänder 🚵🏼‍♀️
Hello, #transformationtuesday ✨ . . Repost / #regram @huttonmoorlc Shout out to Tribe Members ‘Michaela, Emily and Beth’! These ladies love their Tribe sessions as they are quick and fun workouts, which never gets boring and a real great way to start the day out. #huttonmoor #mylocal #leisurecentre #tribe #thisgirlcan #queenax #queenaxtraining #queenaxfunctionaltraining
Another uninspired #desklunch of a shop bought salad and a skinny iced vanilla latte... I have a free voucher for the coffee so sticking to my goal of not buying any this week!! Counting 500 calories for this, please do let me know if you think it should be way higher! I’m just proud of myself for not picking a baguette 😂🤷🏼‍♀️ #slimmingworld #caloriecounting #lowcalorie #healthy #food #diet #foodjournal #fooddiary #thisgirlcan #lowcarb #weightwatchers #24lbstogo #lunch
Back to desk lunches with a bang 💣 I bloody need some veg and water in my life.... I’m like a dried up flabby raisin if that’s even possible! Gym done though so proud of myself 🙌🏻
Lots of little changes adds up to a big change!! #bundlefitness #thisgirlcan
HAMSTRINGS & GLUTES 🍑 Full workout listed below! 👇 ▪️ Seated hamstring curls to warm up 3x sets to fire up hammys (not filmed, soz) ▪️ 1st Superset - Sumo squats on smith & Stiff leg dumbell deadlifts (hamstring focused) ▪️ 2nd superset - Smith machine box step ups and straight leg kickbacks (hamstring focused again) ▪️ 3rd superset - Single leg leg press & Single leg hamstring curls on leg extension machine ▪️ 4th superset - Lying hamstring curls & single leg glute hyperextensions 🍑 Save and ENJOY 😘♥ ▪️ #fitness #fitnessinstructor #gyminstructor #strong #girlswholift #ladieswholift #thisgirlcan #gym #exercise #workout #group #strength #muscles #personaltrainer #weights #weighttraining #workout #exercise #motivated #determined #deadlift #squats #personaltraining #gymshark #gymsharkwomen #bodybuild #hamstrings #glute #glutes #nike
SO... WHAT’S OUR STORY? Well, this is me, Ami, with my little bonkers family - my other half, Sean and our two littles Florence and William. These photographs were taken at Florence’s 2nd birthday party back in June. It’s safe to say I don’t do kids parties by halves and we invited almost 80 guests to come along and join in with some farm themed fun. I’ve been tentatively planning parties since I threw one of my best friends a little pink and gold garden party for her birthday in our teens but I’ve always had an eye for events and making those little touches that make an event extra special. I started to quietly throw low key parties for friends and family and even started offering my services to plan and host baby showers through my previous venture @beebiesbabystore (that’s a whole other story). I had the pleasure of hosting @katebowbow ’s baby shower and I think it was then that I realised that I could really make something of this little talent of mine. Fast forward a few years and 2 kids later and here I am hoping to bring your Pinterest worthy party ideas to life and make sure your event is talked about for years to come... for all the right things! It’s early days in the Pinnable Parties story but over the last year or so I’ve planned, decorated and hosted a BEAUTIFUL October wedding, thrown two amazing kids parties, a surprise 50th, hosted a wildflower christening, arranged a whole bunch of charity events and put together some pretty awesome party boxes for you guys too. And I’d be lying if I said I’d done it all by myself. I have an amazing team of pretty fabulous girls Donna & Libby who are my right hand women and more often than not we rope in Sean for the heavy lifting... much to his delight you can imagine. For more info on what we offer drop me a message or skip back to our last post... ☺️ #pinnableparties #familybusiness #startupbusiness #supportsmallbusiness #mumboss #mamalife #thismamacan #thisgirlcan #shopsmall #partyplanner #kidsparties #weddings #kentweddings #christenings #charityevents #birthdayparty
Sorry for the MIA! I’m on placement 8:45-19:00 and I literally have no time to do anything else💔 I haven’t quite psyched myself up to gym in the evening yet but that’s what I’m going to have to do if I want to do any exercise at all for the rest of the holiday😅 - Happy Tuesday my loves❤️ - - - - - #gym #fitness #exercise #fit #workout #weights #weightlifting #strong #strength #muscle #gains #legday #gymshark #girlswholift #strongnotskinny #thisgirlcan #bootybuilding #legday #summershred #cardio #abs #holiday #love #blog #blogger
8 miles was the plan, 8 miles done 💪💪🌞😰 Tried to keep at steady pace in the heat helped by listening to @mydadwrotea which keeps me laughing!!! 😎😂😂😂 . . . #thismumcan #thismumcanrun #thisgirlcan #thisgirlcanrun #runmummyrun #hotandsweaty #gettingfitter #summerrunning #mumrunner #mumswhorun #womensrunning #instarunner #instarun #halfmarathontraining #badassmotherrunnersclub #imabadassmotherrunner
So I died at the gym this morning decided that I should try to run on the treadmill !! Well I did short interval running but all in all I RAN, ME RUNNING 😂😂😂. Then I grabbed lunch on the go. #swuk #slimmingworld #gymlife #thisgirlcan #diaryofafatlass
☀️🤸‍♂️💪TRAINING TUESDAY 🦵🏃‍♀️ **FOR THE FULL VIDEO VISIT FACEBOOK/EMILYKEENPT ** 8 exercises 30:30 rest:work 1-4 rounds upper, lower, core and cardio Outside, inside or in the gym Get moving !!! Give it a try and let me know your thoughts. Any questions or adaptations, drop me a message. Good luck 👍🤗 #emilykeenpt #keepfitkeepkeen #outdoortraining #hiit #alloverbodyworkout #sunsunsun #freshair #upperbody #lowerbody #core #cardio #femalefitness #thisgirlcan #trainingtuesday #keepmoving
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