#tiuteam

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Workout day #2 ! Really tired. Didn’t want to do it. But, I pushed through! This is going to be the hardest journey of my life but I have learned just in the past 2 days that recording myself doing the workouts every day is a big motivator for me. Usually I feel a lot smaller than I am so seeing me like someone else sees me really wakes me up. I can do this. It’s so so hard but I’ve done hard things before. I’ve got this. I cut some of my classes so I can spend more time with family and guess what? It gives me a new goal. How much weight can I lose before I go back to certain classes for spring semester?? Let’s find out. #tiu #tiuteam #toneitup #tiubootycall #tiustudent @karenadawn @katrinaascott @adriannaslimsdown
REALLY not feeling it today, but i have made a commitment to myself to get back into a routine. quick, SWEATY, unpleasant mile on the treadmill was all i had in me today...and now to catch up on Bachelor in Paradise. 🤣🌹 . . @toneitup @laurengleisberg #tiuteam #tiucheckin #tiualbany #tiumom #tiumama #postpartumfitness #tiupostpartum #lgcommunity #lgaccountability #tiudoeslg #lgmoms #tiurunner
Zoodles have quickly become my new favorite dinner. Add @raoshomemade vegetable sauce, beans, peas, broccoli, and garlic and you’ve got yourself one satisfyingly healthy meal! 👊🏻🎉 #obsessed #zoodlesnotnoodles • • • • • • • • • #zoodles #saladrecipe #healthyfats #glutenfree #plantbased #plantpowered #plantpower #healthyrecipes #wellness #healthspo #fitspo #veganrecipes #yum #yummy #love #happy #health #nutrition #tiu #tiuteam #tiubride
Do you even SNACK?! Decided to do a full send today with this beautiful array of fresh produce (cucumbers and tomatoes all from my moms garden!). Studying made easier fueled by natural, whole ingredients. Although I woke up today feeling unwell from the absolute concoction of beverages I consumed the previous evening whilst celebrating passing my first med school exam (!!!) a quick afternoon nap and puke set me up right for studying 😂😂😂😂 god bless. Hope everyone’s week is off to a bit of a better start than mine! Happy Tuesday 🤗 . . . . . . . . . . . . . . . . . . . . . . . . #tiunutritionplan #tiu #toneitup #tiuteam #tiuapproved #tiucheckin #tiucommunity #tiuchicago #vegan #health #healthy #fit #cleaneats #goodeats #sweatyselfie #girlswholift #strongnotskinny #strongwomen #tiumeals #booty #yoga #vegetarian #fitlife #powerlifting #puppy #selfie #tiusweatyselfie #tiusummerseries #fitspo
It’s past my bed time 😴
Spicy sesame zoodles on repeat for dinner this week 🔁🥒🌶🔥 By far my fave M5 recipe from 2019 👌🏼 . . Felt good to power through a tough workout this morning 👉🏼 ▫️ LG W8D2 X-treme ☠️😰▫️ @studiotoneitupchyna ‘s new Sexy Bis & Tris (stuck to my 10s & 12s! 💪🏼😅) ▫️ Beachside Cardio Abs 💦▫️ 10 min abs w/ @studiotoneitupstef 💗▫️ 1 mile power walk 🚶🏽‍♀️ . . Now time to unwind a bit and head to bed early for my fave workout day of the week tomorrow! 🚴🏽‍♀️ Hope everyone enjoys the rest of their night! 😘 . . #tiuteam #tiucheckin #tiualbany #tiuupstateny #tiuplan #lgwtpx #lgaccountability #lgsisters @toneitup @toneitupnutrition @katrinaascott @karenadawn
Finally got around to downloading the presets I bought from @heleneinbetween 📷 Played around with some of my Disney photos and so far I’m liking it! I think Buzz Lightyear looks great! 💁🏻‍♀️🚀 . . #disney #disneyworld #toystoryland #buzzlightyear #disneyphotos #photos #presets #tiuteam #tiudisney #tmflt #jillianthemagicforless #travelwithjill
No better way to start my day off than a live workout with @katrinaascott and @studiotoneitupchyna 😍🔥 Seriously love the booty bands for that extra burn and it’s such an easy thing to bring with you anywhere! Right now I’m finishing my workout with @bainesey13 at the gym and ready for some dinner and Bob’s Burgers 🍔📺 • #tiuteam #toneitup #tiucommunity #tiugirl #tiucheckin #studiotoneitup #tiunj #tiusouthjersey #tiuphilly @toneitup @karenadawn
Hey dolls. Work mode today. So it’s all about short & sweet. Tone it up Burn it up & also inner & outer thigh workout. ( it’s been a while since I did that one. So felt the burn at my thighs lol.😂) Something is always better than nothing when you are pressed for time. Happy Monday babes.💕💋#tiuteam #tiucalifornia #toneitup #sweatwithkayla #bbgcommunity #kaylaitsines #sweat #fitnessaddict #fitnessgirl #hiitworkout #legday #fashionnova #fashionista #styleoftheday #bosslady #aeropostale #nevermissamonday
@fitoverfifty366.tiu made me a delicious dinner tonight 😋 Healthy pot roast, cauliflower mash, grilled corn and corn bread 😍 So yummy!! See ya in the morning for yoga in the park ☀️ @toneitup @toneitupnutrition #tiuteam #tiumichigan #tiuteacher #tiucommunity #tiuwife #tiucheckin
Who’s to say you can’t eat good food when trying to live a healthy lifestyle? Before this journey I thought the only way to lose weight was to avoid the carbs and eat under 1200 calories a day. I remember beating myself up if I splurged and then would go try and work off what I ate....and let me tell you you cannot out work bad nutrition! This cycle lead to years of yo yo dieting for me. I was fed up with not fueling my body, seeing results and feeling like crap! All this changed when I learned how to eat balance macronutrients and portion control! What I love even more is this nutrition program is not about depriving yourself...yes I still get beer, wine and chocolate! Nutrition has always been a struggle for me and to be honest I am still working on it! So let me ask you...are you happy with your nutrition? Do you struggle with sugar addiction, portion control, knowing how to fuel your body, eating with the family, or eating when living a busy lifestyle? Starting on the 26th I will be running a 30 day nutrition focus wellness group! Let’s break the cycle and start fueling our bodies! Message me or comment below for more info!
guess where this pic was taken…👇😜 Tone It Up bar spotted in the WILD 🍫🦓✨ #TravelTuesday
We 🥰 Avocado Toast. Add microgreens for the added crunch and nutrition (and flavor!!) #ashleyurbanfarms #lockport #local #knowyourfarmer
Can’t go wrong a this classic! @sallysbakeblog
Cajun Stuffed Chicken and rice! 🙌🏻 The chicken is stuffed with bell pepper, onion and jalapeños. The outside has Cajun seasoning, thyme and green onion.
Going in for seconds! @whitneybond
Was thinking of pulling together a #tiutransformation photo of myself and then I was totally take aback by this picture of Martin from Christmas. I am so proud and tell him every day how it makes me love him even more to see him take his health into his hands but WOW compare that photo to our 5K a couple weekends ago and he looks and acts like such a different person. . . . He read a huge portion of How Not to Die and has been an advocate for our mostly #plantforward lifestyle , he agreed to run with me, he is participating in #noalcoholaugust with me and has been my biggest fan and supporter in all of my endeavors. He is even open to when I teach him some #yoga and is helping me build my new website (coming soon!!!) and I can’t wait to see where life continues to take us because just like I said before we are STRONGER TOGETHER and he is truly my rock and most important person. Our motto is “never get soft” so we always like to push and challenge each other go be our best and stay aligned with our life vision. . . . Who is your biggest supporter and have they made changes in their life too? Let me know! #tiuteam #tiuxrewind #tiuseattle #fitfam #yogateacher #yogaeverydamnday #runner #fitcouple
Busy but (mostly) fun day today. Took a walk on the trail early this morning, then met a friend and her little one at a park before lunch. Had swimming later this afternoon at @goldfish_oaks and we moved up to Mini 2! Which was fun to meet new people and learn new skills- but a little sad that Connor is not with the littlest babies anymore 😭 because he’s 16 months old now. I was supposed to see some of my old coworkers and one of my former students for dinner tonight but I ended up having to meet with an HVAC company about fixing our broken AC so I missed it 😭. I will say- we are so lucky to be borrowing some window units from family and we had a bunch of people offer to let us stay with them should we need to. We have the best people ❤️. #busygirlhealthyworld #goldfishpartner #goldfishoaks #goldfishswimschool
I’m sooo sore all over my body from the gym yesterday. Did I want to run...hell no....But I showed up anyways and I’m glad I did! 😁💪🏼🔥 Plus I got to wear my awesome new @zensah socks!! Tonight is officially my last night at BMC...I am excited to close this chapter and move on to hopefully something better. During my run, I kept dreaming about the chocolate raspberry torte cake & ice cream cake I get to eat later! Wooo 😄🍰🎉 Hope everyone is having a great Tuesday. #tiuteam #tiuboston #marathontraining #week23 #chimarathon #nycmarathon #teamnuun2019 #willrunforcake
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