Okay enough holiday pictures, I’m back so let’s talk about training. Whilst I was on holiday I didn’t get a chance to train, but a holiday is time to relax 🧘🏻♀️and eat good food 🐽so don’t feel guilty if training isn’t a part of your holiday. Yes I took two weeks off training😱, apart from a bit of stretching here and there, getting the steps up exploring a new country and a bit of swimming. IT FELT GREAT😎! On the down side, I don’t feel so great this week, training has felt really difficult and DOMS has hit hard🙈! Despite having to walk around like a penguin because of sore legs, I reckon my body will appreciate the break in the long term, after all we can’t give 100% 365 days a year🏋🏻♀️. It’s really important to ease your way back into training after a holiday, you can’t just jump straight back into your usual programme⛔️. This is counterproductive as it will leave you feeling too sore to train the next day. You should treat the first week back as a deload week. A deload week is essentially lighter sessions, either less volume or less weight or both! So instead of your usual 4 sets you would do 2 sets at a lighter weight.
So don’t feel guilty, enjoy your holiday and train when your back!
If you feel like you’ve fallen off the training wagon give me a shout👋🏼, I’ll get you back on a training programme and help you achieve your goals.
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