#traininggoals

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Training with a view! EP ambassador @will_bosi enjoys a fingerboard session at 3800m on the L'Aguille-du-Midi between @ifsclimbing comps. . . . #workoutmotivation #fingerstrength #training #traininggoals #view #ifscwc #competitionclimbing #climbing #climbing_photos_of_instagram #fingerboard #fingerboarding #tryhard
Challenge muscles groups in your upper and lower body with the ergonomic rowing arms and produce powerful strokes on this indoor rower. . . . #fitness #sunnyhealthfitness #becomebetter #howdoyousunny #rower #rowingmachine #traininggoals #rowingmachineworkout #cardioendurance #rowingtechnique #rowingwell #homegym #rowingtraining #gymmotivation #cardio #indoorrowing #2krow #justrowing
This morning I woke up with a gloomy heart and wanted to go back to bed and then I remember this idea of sitting on a pity pot and sooner or later it gets stinky. So off to the gym I went to swim laps for 1 km and tackle the day's W.O.D. Feeling much happier and grateful that I chose to do what was right and not take the easy way out! Love to all the people who need a little extra today, I gotchu!❤❤❤ #traininggoals #loveheals #bereal #happyhumanproject #redefining40somethingfemale #transformationrevolution #consciousevolution #doepicshit #ubermensch #downbutneverout #loveyouronelife #betheonewhodares #crossfitlife #warriorvibe
(Ring) Muscleup Monday. I have not been able to complete one sins 20190430 when I did my first ever. Today I did 3, And happy about that. #questforringmuscleup
When the Zahra sisters say the session’s over, the session’s over. 😂😂😂😂 @zahracarla @niccolaaa_z - - - #kickboxing #boxing #muaythai #martialarts #training #pt #session #strong #fitness #legends #sisters #traininggoals #motivation #womeninblack #matching #swls
Great first lesson on the 2 day Tori Camp at Becconsall, looking forwards to following on tomorrow 😜 #becconsallec #training #traininggoals #dressage #dressagetraining #targets #goals #goalsetting #horses #horsesofinstagram #equine #equestrianlife #cobscandodressage #dressagediva
Was steht bei euch diese Woche an❓❓❓ Warum nicht auch mal zuhause etwas für die Gesundheit tun?! Irgendwie hatte ich die Nacht schlecht geschlafen, weshalb ich gestern mal zuhause trainiert habe. Anschließend folgte noch eine Massage für das Narbengewebe. Ich verbrenne zuhause weniger Kalorien beim Sport, aber wichtig ist es für mich, mein Knie zu bewegen! Dennoch habe ich übelsten Muskelkater! 🦁🔥🤣 Da ich alles, was ich brauche hier habe, muss ich nicht zwangsläufig ins Studio fahren, aber es wird besser, sobald der Umzug vorbei ist. Am 24. Juli sind es noch 4 Wochen!😍😍😍😍 Jetzt bin ich in der Uni, wo ich viel arbeiten muss, aber auch eine liebe Freundin treffe, die bereits 20 Jahre kenne. ❤️ Habt einen guten Start in die Woche, ihr Lieben! ——————————————————— #homeworkout #homeworkouts #homegym #homesession #training #trainingmotivation #traininggoals #fitjourney #fitprogress #fitnessjourney #fitnessprogress #fitnessprogram #pumpen #pump #pumping #colourful #fitfamgermany #fitfamilly #gymshark #sport #sportmotivation #fitnesslife #lifting #liftingweights #liftingmotivation #fitnessgear #gymgear #beastmode #nopainnogain #healthyfit
Okay enough holiday pictures, I’m back so let’s talk about training. Whilst I was on holiday I didn’t get a chance to train, but a holiday is time to relax 🧘🏻‍♀️and eat good food 🐽so don’t feel guilty if training isn’t a part of your holiday. Yes I took two weeks off training😱, apart from a bit of stretching here and there, getting the steps up exploring a new country and a bit of swimming. IT FELT GREAT😎! On the down side, I don’t feel so great this week, training has felt really difficult and DOMS has hit hard🙈! Despite having to walk around like a penguin because of sore legs, I reckon my body will appreciate the break in the long term, after all we can’t give 100% 365 days a year🏋🏻‍♀️. It’s really important to ease your way back into training after a holiday, you can’t just jump straight back into your usual programme⛔️. This is counterproductive as it will leave you feeling too sore to train the next day. You should treat the first week back as a deload week. A deload week is essentially lighter sessions, either less volume or less weight or both! So instead of your usual 4 sets you would do 2 sets at a lighter weight. So don’t feel guilty, enjoy your holiday and train when your back! If you feel like you’ve fallen off the training wagon give me a shout👋🏼, I’ll get you back on a training programme and help you achieve your goals. . . . #training #programme #workout #fitness #summershred #traininggoals #goals #inspo #personaltrainer #workoutideas #mobilitytraining #femalebodybuilder #push #press #legday #trainingforwomen #squat #deadlift
What a line up!💥 Jose Luis Pollo comandando a nuestros guerreros del #TeamRoigPi en una increíble sesión de #CrossCamp 🏋🏻‍♂️|| #IAMRoigPi #gimnasiodojoroigpi
#traininggoals in Champasak province, Laos. Our guys from @teelakow getting ready for the EPIC trail that is coming. Do you run in places like this? You can now! #bolaventrail #findyourchallenge #motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #greensteplaos #teelakow #bolaventrail #running #greendiscoverylaos #ecotourism #laos #backtonature #waterfall #amazing
Nothing like kicking off 5k training on the hottest day of the year! We are really excited to be a part of their journey to the Dutchess County Classic 5k on 9/15!
Dipping into Monday. 🤓 Get back onto those happy dancing feet 😀 ↪Plantar Surface Pain. Patients complain of pain on the medial aspect of the heel - often on the first steps out of bed in the morning or following a period of inactivity. ↪One systematic review of 8 studies with a total of 3,500 patients found a prevalence of 5.2 to 17.5% in active runners. Causes are multifactoral. One is a mechanical overloading to multiple instances of micro-trauma. 🌟Risk factors are thought to be shortening of the calf muscles, being overweight, long periods of employment in weight bearing occupations and deformities of the foot. Conservative treatment results in pain relief but can take up to 1 year. If all else fails continuing pain is an indication for surgical treatment by plantar fasciotomy and or calf muscle release. Visit a Physio for help with pain relief and a step ladder approach to foot stability | strengthening | proprioception as well as kinetic chain strengthening. 👌🏃🏼‍♀️🕺🏿👟 #movemementgoals #movetoimprove #moorgatephysio #physiorehab #marylebonephysio #traininggoals #physiointhecity #pilatesmoorgate #pilatesinthecity
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