#trainings

198,267 posts

Follow us: @shapingyounow ・・・ Contrary to what a lot of people believe, science shows that squatting is not dangerous for your knees. IF you use proper form. - By driving your knees out and pushing your hips back (imagine sitting on a chair), a lot of the weights are taken OFF your knees and transferred onto your hips, a much stronger and bigger muscle. - This will also help your knees from caving in, which can cause damage to your joints. - So instead of thinking partial squats are going to save your knees (its not & it barely works your hamstrings or glutes), drive your knees out and hips back and get that ass to the grass AND keep your joints happy. - #training #hypertrophytraining #techniquetuesday #technique #hypertrophy #trainingday #squatsbooty #hypertrophyfitness #hypertrophyday #musclebuildingprogram #weights #squatsnotshots #backsquats #legsworkout #squats #training 💪 #weightlifting #trainings #musclebuildingworkout #musclebuilding #frontsquats #instalegs #thicklegs #musclebuildingtips #musclebuildingplan
As the speaker, you are the expert in the room. However, that doesn't mean that you burden your audience with your "wealth of knowledge". . . Always ask, "what would benefit my audience the most?", and stick with that. After all, you don't have the time in the world to speak, so it's best that you spend the time you have on what will help your audience members reach a particular defined goal. . . If you have access to your audience members before your speech preparation, ask them the main pain point they'd love your presentation to address. You can also ask the event organizer (if you're a guest speaker) to help you out on this. . . A good idea is writing some options down for them to choose from. That makes the communication effective. . . . . . . I am currently developing content for a training on Professional Ethics for Young Professionals coming up in August. Have you been to a Professional Ethics training before? What did you learn that you found helpful? What would you like to learn if you were to attend one in the future? . . . . . . . . . #BuifeSpeaks #get_seen #get_heard #make_sense #codedconfidence #overcomeshyness #overcomestagefright #presentationskillscoach #confidencecoach #presentationskills #audiencepsychology #audiencecentred #trainings #corporatetrainer #workshoptrainer
Follow us: @shapingyounow ・・・ For those that do the high-bar squat, instead of the low- bar version, this tip may or may not help you depending on your biomechanics. - The traditional bar placement for high-bar squats is on the upper traps. However, this may not be the most ideal bar placement for you. - The traditional bar placement is ideal for people with a long torso and short femurs. This allows them to have the bar very high and their squats very upright. - However, a lot of people have a short torso and long femurs. If this is you, you may occasionally get the feeling of falling forward and do the "good-morning" squat since the weight is pushing you forward. - You may benefit more from shifting the bar about an inch down from the traditional bar placement, "cutting" the upper traps in half. This will move the weight more to the mid-foot and allow you to be more stable and stronger. - Keep in mind that both bar positions are correct and it varies per person on which one is best. - #training #hypertrophytraining #techniquetuesday #technique #hypertrophy #trainingday #squatsbooty #hypertrophyfitness #hypertrophyday #musclebuildingprogram #weights #squatsnotshots #backsquats #legsworkout #squats #training 💪 #weightlifting #trainings #musclebuildingworkout #musclebuilding #frontsquats #instalegs #thicklegs #musclebuildingtips #musclebuildingplan
When you forget the step but you don't loose the attitude! 😂😂👌 #salsaintro #salsa #littlesalseros #practice #trainings #letsdancecamp #firstsalsaworkshop
⠀ ⠀ Планы на неделю. ⠀ ⠀ Понедельник - день тюленя. ⠀ ⠀ Вторник. Съездить к @vika_shats на причёску. Договорились, что буду у неё моделью на обучении. Уже был опыт, впервые у Вики, затем у @elena_kolodyuk тащусь от подобных экспериментов. ⠀ ⠀ Среда. Тренировка ног и нужно, дочитать книгу. Был перерыв из-за гулов по Москве и Подмосковью. Вполне себе великолепное занятие. ⠀ ⠀ Четверг. Опять тренировка, на этот раз кардио. На часок наверное. Ну нужно же себя готовить к очередным загулам по Подмосковью. ⠀ ⠀ Пятница. Тренировка верхней части тела. Руки, плечи вся фигня. ⠀ ⠀ Суббота. Снова кардио и снова книга. Ещё нужно подготовить контент для @sveta_jones она скоро возвращается. Начнём бомбить с новой силой. ⠀ ⠀ Воскресенье. Пойду опять шляться по Подмосковью. На этот раз в пещеры Сьяны. Ну а что ещё делать? Времени свободного полно) ⠀ ⠀ #неделя #week #планы #plans #прически #hailstyles #волосы #hair #тренировки #trainings #спорт #sport #красота #beauty #фото #photo #москва #moscow #кропоткинская #kropotkinskaya
Хочу поблагодарить Грандмастера Мирослава Павловича, Президента Международной Ассоциации Боевых Искусств Эмпи Кай, Руководителя Клуба Сегун за признание моей мастерской степени 5 Дан по Нихон Джиу-джитсу. Для нас - это начало долгого и плодотворного сотрудничества с такой замечательной страной, как Сербия! А Вы можете присоединиться к нам на наших тренировках по Современному Джиу-джитсу Школа Синтез в Ростове-на-Дону www.idrcma-synthesis.ru #самооборонаростов #джиуджитсуростов #айкидоростов #нихонджиуджитсу #дзюдзюцу #джиуджитсу #современноеджиуджитсушколасинтез #сегун #эмпикай #братствобоевыхискусств #будо #будзюцу #рукопашныйбой #самооборона #единоборства #единоборстваростов #боевыеискусства #россиясербия #RostowamDon #trainings #sport #Jujutsu #jiujitsu #nihonjujutsu #modernjujutsusynthesischool #Aikijutsu #martialarts #selfdefense #Serbia #Aikido
WHO ARE WE? ☑️We are the first platform in Southeast Europe of this kind. Our mission is to connect all those who in their own unique way contribute to the personal and professional development of individuals... ☑️Another goal of this platform is to offer a wide range of trainings for personal and professional development and the opportunity to share experiences and networking. 👉MAKE YOUR BEST CHOICE!💪💪💪 Our website: https://bit.ly/2LdJwEs Our Youtube channel: https://bit.ly/2NJJnuE #trainings4all #trainings #coaching #coachinglife #platform #business #personaltrainer #personaldevelopment #inspiration #mindfulness #leader #motivation #inspiration #team #teamwork
DEVELOPPE INCLINE HALTERE 5 séries de 8reps (en double contraction) Coach training : @ob_personnal_trainer Coach nutrition: @maximeprvst #musculation #training #adidas #unitytraining #unity #coach #fitness #fitnessmotivation #fitnesslife #fitlife #prozis #musculação #moti #trainingday #trainings
Some of the beautiful people we've met 😘 @dyce_propsballoons @thirtyelevenevents . . Register for this month's training now on www.peceventsng.com/pec-academy . Training seats are limited . . . #pecevents #pecacademy #balloontraining #balloondecorationworkshop #balloonsinnigeria #trainingsinlagos #trainings #eventstraining #eventsdecoration #events #decorationtraining #decoration
There is many things that you can control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is 9 of them ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These will affect your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----------------------------------------------------------------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ Linda provide Business Owners With #OnlineMarketing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strategies and #Trainings , to Help Them Build and Grow Their Business Online⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow Here @nordin_linda ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----------------------------------------------------------------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #goals #dreambig ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #quotes #mindfulness #smallbiz ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialmedia #mlmsuccess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wealth #purpose #lifequotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #branding #visulize #beyourownboss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #opportunity #vision #create ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiration #option #todayisagift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailymotivation #stopdreamingstartdoing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freedomlifestyle #begreatful #enjoylife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nwm #mlm #mlmsuccess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wordswag
#트레이너박지나 💪 #퇴근 11시간 30분 후 #출근 🤣
This is lovely right! 💖 Guess what? Our student baked and designed it.💃 . Rate it: *Yay! Or Nay!*🤓 . . . #cakeboss #baking #bake #baker #cakedecorator #instacake #flora #colours #colourful #lagosbaker #coconut #cakeart #birthdaycakes #baked #trainings #floralcakes #coconutcake #proudteacher #maritoscakes
Setiap hari kerjaannya nimbang mulu...tapi pola makan dan gaya hidup sehat ga pernah diperhatiin...yah gimana mau badan sehat dan fit kalau begini 😉 . . . Menjadi Sehat dan Bugar Adalah Gaya Hidup . . #personaltrainer #fitfam #fitspo #igfit #igfitness #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym   #fitinspiration #gymlife #gymtime #gymrat #bbg #workout #bodybuilding #health #trainings #wellness #inspiration #diet #weightloss #beinghealthyandfitisalifestyle #nutrition #coachjakarta #training #personaltrainerjakarta #healthylifestyle #calories
¿Para qué sirve el Cuarzo Blanco?. El cristal blanco tiene una gran cantidad de beneficios, entre ellos podemos mencionar: Desbloqueo mental – activa el pensamiento, retira barreras mentales, fluye el raciocinio, genera claridad mental y emocional.Limpieza de energía – es poderoso para la limpieza áurica y de ambientes, trayendo limpieza constante de energía.Estimulante – dueño de mucha energía, ese cristal actúa bien contra la fatiga física y mental y alivia los síntomas del estrés.Lucidez y comprensión – cuando no conseguimos pensar y encontrar salida para situaciones del día a día, la piedra cuarzo blanco transparente trae mucha lucidez y facilita la comprensión de las cuestiones cotidianas, calmando mente y emociones en busca de las mejores salidas para nuestros problemas.Aumenta la concentración – por eso es muy indicado para quien necesita mucha concentración para estudiar y / o trabajar. Indicado para actividades profesionales que involucra riesgo y que no puede haber ninguna distracción.Facilita la meditación – es capaz de activar todos los niveles de conciencia, y con el aumento de la concentración, es más fácil la meditación y el entendimiento de la intuición.Deshace energías negativas – dispersa la negatividad del campo energético de las personas y del ambiente.Recibe, amplía y transmite la energía positiva de personas y lugares. Estos son los usos del cuarzo blanco, como puedes ver es una piedra energetica con muchas propiedades. #guayaquilesmidestino #guayaquilcity #guayaquil #quito #ecuador #ecuador 🇪🇨 #ecuadorian #2019 #cuenca #loja #urdesacentral #urdesa #jewellery #cuarzo #guayaquil #ecuador #quito #guayaquilcity #guayaquilesmidestino #cuencaecuador #ambatocity #loja #machala #ecuador 🇪 #guayaquilesmidestino #guayaquilcity #guayaquil #quito #ecuador #ecuador 🇪🇨 #ecuadorian #2019 #cuenca #loja #urdesacentral #urdesa #jewellery #cuarzo #samborondon #cuenca #quito #2018 #coach #coaching #training #trainings
Summer Courses 2019 SSDI offering first time this unique "Digital Marketing Course" in Bahawalpur � UPTO 20% OFF for first 5 registrations � For Details & Registration fill this form> https://bit.ly/2Gce31p > Class Assignments, Practical Projects & Final Exam. Top Student of each Batch will be offered 01-month Internship leading to Job Hurry up Limited Seats are Available! Last Date to Register is 18th July 2019. Head Office Address: 676-C, Near Qamar Mosque, Satellite Town, Bahawalpur Pakistan Phone: (062) 2740481 | 0332-0739990 For further details Whats App# 03077619484 #SSDI #Trainings #Digital_Media #Learn #Explore #Skill #Earn #bahawalpur
Next week we will be taking over the IACC Instagram page! Look for our guest posts! . . . #iaccmeetings #meetingprofs #hotelprofs #eventprofs #conferencecenters #learninganddevelopment #trainings #traininganddevelopment #meetings #meetingplanners
Training de ce matin avec mon son 🎶🎵🎶🎵qui me donne la pêche ----------------------------------------------------------------- 🎵🎶🎵🎶🎵🎵🎵🎶🎵🎶🎵🎵🎵🎵🎵🎵 #trainings #bootybuilding #bootygainz #bodycultures #bodygoals #videotraining #repostvideo #fitgirls #fitboys #bodys #motivationfitness #hiitfitness #gainz #workoutmotivation #instafit #weightlosstransformation #evolution #transformation #look #fitnessmagazine #fitnessfrance #fitnesspark #girly #fitfrenchies #fitnessparksarcelles #fitmom
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