#transformationthursday

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Happy Transformation Thursday! It’s all about increasing health! I’m healthier than I have ever been. This past week I focused on strict healthy keto with my own twist! 6.8 pounds down in a week. Sometimes I maintain my weight, increase it, or lose it. I’m at a stage where I know my body and know how it works....I can go from 20g-50g of carbs. This of course is after you have reached your goal! I have a new goal in mind! 😃 Keep Calm & Keto On! Your Life Your Temple! Let’s lose weight & increase health together! #transformationthursday #ketolife #ketolifecoachmarissa
#transformationthursday 💯💪 featuring @jacobscharissa She has lost a total of 70 Kgs in 18 months using our Fat Burn Range. 🔥💯🏃‍♀️💁🏻‍♀️💦 I was so overweight when I started – I was 149 kg.  I was tired all the time and I had constant migraines and my blood pressure was dangerously high at 220 over 170.  I saw an ad on TV about Herbex products and my husband said, let’s try it.  I then got my first set of Herbex products – the Fat Burn Drops, Fat Burn Tablets and Fat Burn Concentrate. I couldn’t walk for more than 5 minutes without being out of breath.  When we went shopping the next day, I was so sore that I couldn’t walk or move because my back was killing me. Slowly I started to lose weight and my energy increased.  I could walk longer and I could do the beginners workout from Herbex. Now I can jog for 3 miles and do a full hour of HIIT, 6 days a week. It’s been 8 months now and I have lost 58 kg so far.  I have more to lose and I feel amazing!  I now feel so much more comfy in my own body.  I’m more confident.  I stand up more for myself and I don’t let people walk over me anymore. I’m less depressed and I can go clothes shopping knowing that I will find something I like to wear and not just clothes for big ladies that are normally not that modern. Thanks Herbex, for giving me my life back. #herbexshapedme #poweredbyherbex #getslim #starttoday #fitness #stayfocused #fitnessmotivation #weightlossjourney #weightloss #slimming #workhard #workout #youcandoit #instahealth #gym #active #determination #health #sweat #instadaily #instafit #transformyourself #tbt
On the left i had already lost 30lbs... this is one year ago... only about 15lbs difference. #transformation #transformationthursday
Most common question about coaching ... “do you ever get scared that you're annoying people?" At first? My answer was yes! Now? Absolutely NOT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two reasons: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. If they are annoyed it's because they are avoiding doing something good for them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. (My main reason) If I'm really annoying someone - then I'm not meant to help that person. There are TONS of others who want my help. & those are the people I'm doing this for! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't be scared of doing something out of fear of what others think!! Be real & be you; those who love you will always be there; those who don't, didn't matter anyways ✌🏼 #transform #loveyourself #loveothersmore
My #transformationthursday 🖤 My journey has been a LONG ONE with many ups and downs, and I am STILL learning years later! The left picture was at a time of my heaviest and not happy, middle is finally getting my life back and one of my lowest weight, the far right is sadly after I gained a lot of weight back 🤦🏼‍♀️ BUT instead of feeling sorry for myself and continuing to gain more weight I made my decision to get BACK on MY journey!!! I will get back to that middle picture and better! 💪🏼 . . . . . . #21daymealplan #weightlossgoal #motivation 💪 #losingweightjourney #healthychanges #mealplanbabe #weightloss #weightlosstransformation #weightlossdiet #transformation #healthylifestyle #myhealthyjourney #myjourney #journeytofit #journeytofit #losingweight #losingweightjourney #thursdaymotivation #fitnessjourney #becomingfit #fitnessmotivation
✨Smile & Chin Makeover💯⁣ A specialized injectable technique by @amybirksrn using a combination of specific dermal fillers and collagen stimulators to achieve facial sculpting goals and a more youthful appearance 💫⁣ 💉Restylane Lyft • to lift & contour cheeks⁣ 💉Sculptra or Radiesse • to add structure and definition to chin & fill deeper marionette lines⁣ 💉Restylane Refyne • to airbrush, lift & smooth corners of mouth & lips for precision⁣ #transformationthursday #beforeandafter #restylane #bossbabe #facialsculpting
I had been working out daily for 20 years in the photo on the left. I knew nothing about diet. In 2011 I discovered intermittent fasting and lost 25lbs of fat. I have stayed relatively lean and added some muscle since. Of course you must lift to gain muscle. But diet is a major factor in growing and yet staying lean. If you are wanting to learn about fitness, diet, workout plans, and supplements, I recommend the book Bigger Leaner Stronger for men, and Thinner Leaner Stronger for women, both by Mike Matthews. They are the absolute best books on getting in shape. They are laid out in a very readable, understandable way. You can find them on Amazon, or the Legion Athletics site included free in supplement stacks. Click the link on my profile. Use my coupon code SHAN10 for 10% off the Legion site. #gym #workout #physique #bodybuilding #aesthetics #motivation #beards #bearded #beardsofinstagram #beardedlife #beardgang #muscle #musclebuilding #gymbro #transformationthursday #lifting #workoutmode #health #shredded #mustache #gymlife
Strength has nothing to do with performance it has everything to do with internal belief • • • Everyday ive been doing my #liiftformation workouts and then doing bonus Plank Hold. Two weeks ago I was only doing 2 minutes a day and increasing my time by 15 seconds every three days. Im now up to 3 minutes and ready to increase my time again! #dailymotivation #transformationthursday #conqueryourmindandyourbodywillfollow #bestrong #befaster #fightyourplateau #believeinyourself #bebrave #conqueryourmind #trustandbelieve #transformyourlife #healthylife #idothisforme #fitfam #teambeachbody #fitnessmotivation
✨Smile & Chin Makeover💯⁣ A specialized injectable technique by @amybirksrn using a combination of specific dermal fillers and collagen stimulators to achieve facial sculpting goals and a more youthful appearance 💫⁣ 💉Restylane Lyft • to lift & contour cheeks⁣ 💉Sculptra or Radiesse • to add structure and definition to chin & fill deeper marionette lines⁣ 💉Restylane Refyne • to airbrush, lift & smooth corners of mouth & lips for precision⁣ #transformationthursday #beforeandafter #restylane #bossbabe #facialsculpting
Happy Thursday!!! April 2016 ➡️ April 2019. Pre keto for both my mom and I to now being keto af! My sister though 😩😍
Trust the process. Enjoy the journey.
🌊 S A N D I E G O B L O N D E🌊 . . This transformation was amazing we had so much brass we had to combat. I prepped her hair with Malibu crystals to remove any unwanted deposits and minerals. I used the new @joico #joicodefydamage spray and treatment during my foil process. I cannot believe how easy it is to just spray it on and come through. Her hair literally felt like silk. It helps rebuild broken her bonds and replenishes the hair. I followed up with toning her with my new favorite toner from faction8. Obsessed! . . Color is Faction8 bonded by Joico Defydamage Hair by #gerilynghaisarzadeh #capricciriccisalonattheloft #bestsalonwinterpark #modernsalon #pulpriothair #pulpriot #faction8 #behindthechair_com #transformationthursday #hairpainters #dimensionalblonde #beautylaunchpad #blondehighlights #nomorebrassyhair #pulpriotorlando #beachblonde #hairpaintingspecialist #summerblonde #colorcorrectionspecialist #colorcorrection #joico #haircolorideas #beforeandafterhair #blondegoals #dimensionalcolor #balayageorlando #haircolortrends #colorspecialist #haircolorinspo
We're throwing it back to a fun day this time last year!⁣ ⁣ Magesh, we are so grateful for your great @yelp review. Our team had a fantastic day working with you, and we hope all is well in your new home.⁣ ⁣ Thank you again for choosing Cimply Labor!⁣ .⁣ .⁣ .⁣ ⁣ ⁣ #thursday #thursdaymorning #thursdaythoughts #transformationthursday #thursdayreviews #throwbackthursday #homeadvisor #homeadvisorapproved #homeadvisorpro #customerservice #happyclient #happyclients #movingcompany #njmovingcompany #njmoves #njmovers #newjersey #movingday #movingdayiscoming #movingdaysoon #getyourmoveingear #getloaded #cimplylabor #reviews #fivestar #allstar #fivestarreview #yelp
2017 vs 2019 Initially started the journey December of 2016. I was just going thru clothes today. Couldn't decide what to wear but I remember last time wearing this dress was 2017. There are some changes to my body. Not sure how I feel about my butt 🤔 butt it is still there 😝. Tummy getting a bit more firmer, legs slimming down. Can't wait for the summer! Happy Thursday Everyone 😘 #weightlossjourney #healthylifestyle #thursday #fitnessmotivation #fitlifejourney #tranformation #transformationthursday #crushingit #gotthis 💪🏽 #keeponpushing #curves
#transformationthursday 💯💪 featuring @jacobscharissa She has lost a total of 70 Kgs in 18 months using our Fat Burn Range. 🔥💯🏃‍♀️💁🏻‍♀️💦 I was so overweight when I started – I was 149 kg.  I was tired all the time and I had constant migraines and my blood pressure was dangerously high at 220 over 170.  I saw an ad on TV about Herbex products and my husband said, let’s try it.  I then got my first set of Herbex products – the Fat Burn Drops, Fat Burn Tablets and Fat Burn Concentrate. I couldn’t walk for more than 5 minutes without being out of breath.  When we went shopping the next day, I was so sore that I couldn’t walk or move because my back was killing me. Slowly I started to lose weight and my energy increased.  I could walk longer and I could do the beginners workout from Herbex. Now I can jog for 3 miles and do a full hour of HIIT, 6 days a week. It’s been 8 months now and I have lost 58 kg so far.  I have more to lose and I feel amazing!  I now feel so much more comfy in my own body.  I’m more confident.  I stand up more for myself and I don’t let people walk over me anymore. I’m less depressed and I can go clothes shopping knowing that I will find something I like to wear and not just clothes for big ladies that are normally not that modern. Thanks Herbex, for giving me my life back. #herbexshapedme #poweredbyherbex #getslim #starttoday #fitness #stayfocused #fitnessmotivation #weightlossjourney #weightloss #slimming #workhard #workout #youcandoit #instahealth #gym #active #determination #health #sweat #instadaily #instafit #transformyourself #tbt
“Thankful Thursday!" . We’d like to say #thankyou for liking each and every one of our posts . SHOUTOUTS go out to, . @neolyfemag , @_the_nigerian_nightmare , @goldie74 , @imjust_biscit , @strivingforperfection_43 , @fnl4biddyn_fruit , @sirgrahams7 , @wakandas_finest , @djtlay318 , @blaqbunnie , @thedivauc , @kingfly___ , @ed19126 , @jb_daboss , @cyntwill , @yoshag , @sammie_rae2 , @1elegantelephant , @kooloffpics , @sir_clay , @mrs_so_so_nice , @imperfect_masterpiece26 , @lovgat , @yvonne_300 , @dukeoh , @sonnyjswhippedsheabutter , @mr_westside_atown , @thecaramelgirlcollection , @blondegurl_ambition , @jess_fresh18 , @detroitgachick , @mckinley_g_senior , @fidel_cashflow_phase2wakko , @sweet_then_spicy , @ra.c.mac , @ladi_sagi20 , @wfatletics , @micocoacocoon , @quiesyk , @lady_aminata . We haven’t forgotten the rest of our faithful followers . We will continue to shoutout our followers every Thursdays! . THANK YOU!! 😊 #thankfulthursday . ***World's #1 Juice Cleanse*** . RT @DrJuiceCleanse SHARE THIS 🍋 🍋 🍋 🍋 🍋 🍋 🍋 🍋 🍋 🍋 🍋 🍋
#ABCHECK | As summer is edging in closer, I am focusing more on cutting, but still focused on overall lean muscle mass. Back when I got the go-ahead to start lifting again at around 6 weeks post-op, I started Shaun T’s Transform20 workout. Unfortunately I wasn’t yet allowed to do abs at that time and I found that the workout was A LOT of ab work, so I modified with arm exercises, but found I was mostly not able to do the program as designed, so I put it on the shelf after a week. Now that I have zero restrictions, I’ve decided to give it a go as my cardio workout. I plan to make it my 4am-er since it’s only 20-25 min. I will still do my afternoon/evening weight training as well, but I’m eager to see more abs and feel I’m ready to do more exercises for them. * * * * #weightlossjourney #abselfie #fitfluential #tummytuck #tummytuckjourney #fitmomsofig #fitmom #fitstagram #igfitness #igfit #instafit #fitfam #fitnessgoals #fitnessblogger #fitness #diastasisrectirepair #garagegymlife #gymlife #gymselfie #gymblogger #gymjunkie #gymbunny #weighttraining #lovetolift #ladiesthatlift #beastmode #charlestonfitness #transformationthursday #diastasisrecti
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