#triathlon

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Very happy with this start of the season 😎. Finished 2nd overall at the 1/8 Merwede Triathlon! The swim was a pool swim so a lot warmer than I expected at first. It was a comfortable 21 degrees C, so no wetsuit for me and soon after the start I found myself trailing the fastest swimmer of the lane. Transition went fine considering that I still have not trained specifically my transitions this season, it could have been a bit more ‘jumpy’. Biking went as planned with two nasty little climbs at the #merwedebrug but a nice average speed along the canal despite the strong wind. Unfortunately I was overtaken by the #1 after about 5k and even though I was better at corenering, he showed inpressive power on the straits. Jumped off the bike in a 4th position, but I knew that most competitiors would not be able to match my running pace. After 500m I already overtook the first one and at 4k the other had to let me by. The winner had already a great lead due to a very strong run, so no possibilities there. But my 19:15 on a 5k run is promising 😎. Overall stoked and proud with my performance today, looking forward to the first ‘real’ race in 2 weeks, #ironmankraichgau . #swimbikerun #tri #tri365 #triathlete #triathlon #trilife #whywetri #running #triathlon_in_the_world #startoftheseason #resultsstarthere #ironmantri #ironmantraining #ironmantriathlon #ironmancoach #challengefamily
Just received this video from IronMan 70.3 GulfCoast. Loved the finish line jumping. lol #IronMan703 #GulfCoast #Triathlon
What. A. Day!!!! 🏊‍♀️🚴‍♀️🏃‍♀️💓 . . So insanely proud of this group of women! From learning to swim, bike and run, being way outside their comfort zones and for putting in the work. They all had a smile on their face and accepted the challenge with open arms! Congrats girls on all your hard work and amazing accomplishment!!! 🙌 . . #saskiasays #triathlon #triathlete #swimbikerun #beginners #tritraining #raceday #squadgoals #sundayfunday #joblove #tricoach #proudcoach #setgoals #havefun #community #empowerment #happiness
This morning I rode my bike at 80km/hr down a good steep hill with lots of bends. I saw this sunrise on the way down so I rode all the way back up to take this photo set. Whenever we say “I am busy” we say it with some pride but maybe it would be more healthy to say it with disgust - nobody who say “I’m busy” gets promoted, because there is no space for more, nobody falls in love with a busy person, there is no space for celebrating love, nobody buys a business at full value from a busy person - they know the owner is in an unsustainable personal space. Busy is nothing to be proud of, just like racing down a hill at 80km/hr and shooting past this stunning moment - this fraction of a second, this moment of inspiration, love and truth. No child celebrates the life of a busy (always running late parent) - life is not a busy experience, it’s a sequence of intensity, intense moments of pure joy, love and inspiration, (not fluffy yoga) that add to a day, week, month year. BTW- at the bottom of the 80km/hr hill I felt a vibration in my bike and found the front axle of my front wheel was not done up tight. There was nothing holding my front wheel to my bike except gravity. Luck was on my side. Maybe it was from all the kindness I gave the day before? Who knows.... what we do know is what goes around comes around - if we are too busy worrying and rushing, so too will others be to us. It’s a closed loop - that’s for sure. Be kind, maybe it has rewards you just never expected. #sunrise #lifecoach #bondibeach #yoga #triathlon #lovelife #love #inspired #inspiredbynature
I am wrecked from covering 26.2 miles! A few thoughts as I reflect. 1) I managed to keep all my toenails. 2) I am thankful for the cool air and overcast skies- perfect running conditions. 3) It was nostalgic to run down Colfax and see all the bars/restaurants we used to go to, and places we lived over the years. 4) The 4 minute line for the port-a-potty at mile 13 was a bummer. 5) Thankful for all of the many aide stations. 6) Orange slices were 👌🏻 7) Enjoyed the first 20 miles. 8) Made it through “The Wall”. 9) Didn’t throw up- though it was touch and go for a awhile, around miles 21/22. 10) The last .2 was a real B. 11) SO grateful to see my ❤️’s in the stands of the finish. 12) Surpassed my goal (which was under 4:30) and finished at 4:20. I’m still in disbelief. What an incredible experience! #colfaxmarathon #denver #colorado #ohwhataday #mindovermatter #teamzoot #sundayrunday #marathon #triathlon #trilife #swimbikerun #ironmantraining #triathlontraining #runlikeagirl #reflections #amazed
Walking away from another successful weekend of racing 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️ #portstephenstriathlon #swimbikerun #jackiessportsmassage #triathlon #healthandfitness #health #fitnessmotivation
STEM 3T RM280 CAN NEGO AKSESORI BASIKAL DAN SUPPLEMENT HARGA BERPATUTAN FAST RESPONSE WASAP www.wasap.my/60122290125 FACEBOOK LIKE PAGE-https://www.facebook.com/mohamadnazrul/?referrer=whatsapp CLICK GROUP WASAP INI UNTUK JOIN:- https://chat.whatsapp.com/KEZlofgKJQ3LL6xZwRxGdO #aloy #basikal #rb #mtb #duathlon #swimbikerun #swim #bike #run #ironman #triathlete #triathlon #cycle #cycling #roadbike #mountainbike #bicycle #running #swimming #im #immy #ironmanmalaysia #powermanmalaysia #runbikerun #runners #runner #ironmanlangkawi
Enjoying the good weather 🚴🏽‍♂️🇨🇴
That awkward moment when you are looking through different club federations meeting overviews (fundagerð) and you randomly select one from the swimming federation out of 20 different meetings from last year...to learn you set a record in the masters swimming division in the 800m swim. — I had absolutely no idea 🤣🤣🤣 not too shabby for my first 800. — #trilife #triathlontraining #setarecord #nobiggie #triathlon #swimming #tri365 #instafit #personaltrainer #swimbikerun #motivation
FINISHER IRONMAN 70.3 🇪🇦 Que de surprise ce dimanche... une météo qui nous laisse tranquille (merci tous les doigts croisés), une natation géniale, un vélo un peu dur mais dans les temps et une course à pied comme jaja 👌🚵‍♀️🏃🏻‍♀️ 7 ième de ma catégorie et 34 ième femme, avec la surprise d'avoir été appelée pour le slot pour Nice, mais ça sera sans moi, il y a bien d'autres priorités les prochains mois 😉 5h35 d'un bel effort sans trop souffrir, et tu sais ensuite pourquoi tu es là quand tu passes sur ce tapis d'arrivée 🏅🏁 Merci la team supporter et photographe et bravo à ma poulette @manonriccetti , et puis tous les autres 👏👏 Un beau week-end qui se termine ... #rougeotbeaunetriathlon #halfironman #triathlon #70 .3barcelone #ironman #swim #bike #run #newbalance #compressport
Memphis in May Triathlon Amateur Challenge Sprint Saturday, Olympic Distance Sunday. Good weekend #swimbikerun #triathlon #memphisinmaytriathlon #memphis
Sei um pouquinho da loucura que é seus treinos e como seu corpo sofre com as fadigas musculares e isso querendo ou não mexe com o emocional, que bom poder te ajudar 🙌 aliviando um pouco essa sobrecarga 👏👏👏 Como te disse vc é guerreiro e tudo que almeja será conquistado pela garra e determinação que tem de sobra💪 Parabéns @rodrigomiranda_csw Gratidão por confiar no meu trabalho. Ser Massoterapeuta é cuidar com amor, não é só trabalhar músculos! #clinicaferracioli #iracemapolissp #iracemapolis #limeira #piracicaba #massagem #massoterapiacomamor #massagemrelaxante #massagemdesportival #saude #triathlon
First road race. Happy with 2nd.
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