#triceps

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Today is probably my new favorite day..... Itโ€™s national stick out your tongue day!!!! ๐Ÿ˜๐Ÿค™๐Ÿป โ€ข โ€ข So hereโ€™s me doing 80% of 255; 205 3x6 โ€ข โ€ข thanks to my camera man๐Ÿ“น: @clydedexter9 โ€ข โ€ข #fitnessgirl #fitfam #boxjumps #squats #legdayworkout #bootygains ๐Ÿ‘ #legsonfire ๐Ÿ”ฅ #nevergiveup #fitness #fitnessgoals #squatheavy #deadlift #workout #powerlifting #womanwholift #fitnessjourney #rogue #roguefitness #noquitsociety #backworkout #benchpress #triceps #chestday #bangenergy #gains #quads #reebok #personaltrainer #olympiclifting #olympicweightlifting
I bet you all thought i forgot. It's #flexfriday ๐Ÿ’ช . Lots of stuff going on in today's session. Fat grips from @pzsports also spent a little TOT on my preacher curl (check how used my leg extension to assist me) some triceps at the end. . I have to give @gymshark a TON of credit. I haven't sweat like this in quite some time. (100 degrees here and I'm stubborn with my A/C) and this shirt was comfortable the whole time. . Happy flex Friday! . Stay fit, stay focused.
The trรญceps effect_ Motivado!! #triceps #armsdays #contestprep #bodybuilding #bodybuilder #sinfiltros #personaltrainer #elmonte @bulls.gym ๐Ÿ’ช๐Ÿฝ ๐Ÿ’ช๐Ÿฝ ๐Ÿ’ช๐Ÿฝ
Some people take clen and some inject tren but if you take both then your a sik kunt ๐Ÿ˜‚๐Ÿ˜Œ #bodybuilding #gym #fitfam #muscle #gymtransformation #gymmotivation #fitness #fitnessmotivation #trenbolone #notafakenatty #clenbuterol #longyswigan #gymlighting #triceps
#flexfriday & #fatarmfriday post in one! ๐Ÿ’ช๐Ÿผ โ€” Never mind leg day...NEVER MISS ARM DAY! ๐Ÿ˜‚ ...I donโ€™t actually dedicate a full session to specifically training my arms, instead; I train around 6 sets over 1 or 2 exercises for biceps & triceps at the end of my pull & push workouts. โ€” Over the course of the week this equates to 12 sets; a similar volume than if I was to dedicate a full session to them...but without having to compromise the time which is better spent training the bigger major muscle groups. โ€” Tag someone who needs to know itโ€™s arm day EVERYDAY!
Happy FRIDAY!! And happy UPPER BOD DAY!! I did @jeffnippard โ€™s Upper Day 3 workout today, and worked on my bench press since I'm trying to get stronger on that (I'm at 90 lbs RN)!!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Today's workout consisted of the following exercises: โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ช๐ŸผBarbell bench pressโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ช๐ŸผNeutral grip pull-up (assisted): 3xAMRAP โ € ๐Ÿ’ช๐ŸผMachine dip: 3x12 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ช๐ŸผMachine chest-supported row: 3x12 ๐Ÿ’ช๐ŸผEZ bar skullcrusher: 3x12 ๐Ÿ’ช๐ŸผDB lateral raise (triple drop set): 3x10x10x10 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #upperbody #upperbodyworkout #bench #benchpress #arms #biceps #triceps #chest #shoulders #back #backworkout #fitness #fitnessmotivation #fitnessgirl #fitnesslife #workout #workoutroutine #workoutmotivation #joggers #joggerspants #lululemon #nike #nikepro #follow #gym #gymmotivation
#Thaiboxing #shadowfighting #bandages #boxer #hits #kicks #boxingbandages #sportsman #muscles #strength #power #energy #endurance #velocity #reaction #flexibility #shoulders #arms #biceps #triceps #chest #back #legs #motivation #healthylifestyle ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
๐Ÿ”ถ EL RETO 2 ๐Ÿ”ถ. #latepost #yesterday The Challenge 2. Fase / Phase 1 โ˜๐Ÿฝ. Semana / Week 3/5. โ€ข 5:00 p. m. ๐Ÿ•” Entrenamiento 360 โœ”๏ธ. Coach: @paulplasencia โ€ข โ€ข #video SWIPE โฌ…๏ธ. #goals #biceps #bodytransformation #training #trainingday #personaltrainer #personaltraining #gym #entrenamiento #bulkingseason #trainingmotivation #bodygoals #fitnessmotivation #fitness #entrenadorpersonal #squats #gymchallenge #trapecio #bloggerstyle #blogger #triceps #bulk #bulking #fitnessaddict #workout #fitboy #fitmen
Them Friday Vibes ๐Ÿ˜Ž #fridayvibes #gunsout #triceps #fitfam #gains #swole
Which grip is better for triceps press Down?๐Ÿ‘‡๐Ÿผ๐Ÿ”ฅ Comment below!๐Ÿ˜‰ By @muscleengineered . . . #fitness #sports #training #gym #motivation #gymshark #workout #health #chest #back #biceps #triceps #abs #legs #nutrition #muscle #musclegrow #leanmuscle #shredded #bulk #cut #fitactive
E o treino nรฃo pode parar ๐Ÿ’ช๐Ÿป #personal #personalmatheusgois #gym #biceps #triceps #tattoo #fitness #fit
Itโ€™s flex Friday yโ€™all ๐Ÿ’ช๐Ÿผof course itโ€™s another leg day for me!! Just trying to grow and kill this workout with my coach @deathless__fitness. Have a great weekend!! @violatethedresscode #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
Nikdy nezaฤรญnej, kdyลพ vรญลก ลพe to nedotรกhneลก do konce..๐Ÿ’ช๐Ÿ’ช #workout #streetworkout #calisthenics #gym #ostrava #czech #boy #motivation #biceps #triceps #absworkout #woclub
โš ๏ธ Nos encontramos de lunes a sรกbado de 6 pm a 10 pm, estamos para atenderlos.โš ๏ธ Recuerda que contamos con clases para niรฑos desde los 5 aรฑosโš ๏ธ ๐Ÿš— CONTAMOS CON ESTACIONAMIENTO PARA NUESTROS CLIENTES. #tapoutfitness #centritovalle #gym #gymmotivation #boxing #boxinggirl #mma #mmakids #tapout #ventanocturna #preventa #youvsyou #createresults #ejerciciofisico #gimnasio #entrenamientofuncional #entrenadorpersonal #entrenando #entrenandoduro #hoytocapierna #gymlifestyles #gymlove #biceps #bisepworkout #triceps #tricepsworkout #fitnessmotivation #fitnesslife
Good Night pose ๐Ÿ“ธ Photo by @gokertemir1905 โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #beards #bearded #beardedmen #sexyfeet #beardstyle #beardaresexy #biceps #shoulders #muscle #gym #gymlife #triceps #instagym #bodybuilder #bodybuilding #workout #training #bigger #gains #aestheticedits #Natural #ManlyMen #MensGrooming #MensHealth #BeardCare #BeardStyle #Style #BeardGoals #hair #hairstyles
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