#tutorial

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Fresh kicks and unique from head to toe ✌🏻💋
NEWBIES - BEGINNERS 🌟 If you’re just starting your fitness journey, I’M SO EXCITED FOR YOU! Here’s simple one to add to the mix! Home or gym 👇🏼 WORKOUT: 1️⃣ 3x12-15 Barbell shoulder presses. Keep knees slightly bent, core tight. 2️⃣ 3x15 Barbell front raises ( Don’t Lift past eye level! Pace is controlled and steady! Bring the weight down to mid thighs and then back up) 3️⃣3x15 Squats- Sit back like you’re sitting in a chair. Don’t let your knees buckle inward. Push up through your heels. Make sure your knees don’t go over your toes. 4️⃣ 3x12 each leg. Reverse lunges. Barbell is for balance or you can place on your back for added resistance. 5️⃣ 3x15 Sumo squat- feet are wider than shoulder width and toes slightly turned out. You’ll feel more of an inner/outer thigh and upper glute burn with these! —— —— —— . . . . . . . 🎶 Sweet Lovin’ Remix #yesyoucan #weights #lift #muscle #happyhumpday #squat #lunge #barbell #workout #gym #tutorial #workoutwednesday #fitspo #bootyworkout #exercisemotivation #workout #womenshealth #womensfitness #fitchicks #fitmoms #health #wellness #endorphins
Strokes and dots 🖌 ••••••••••••••••••••••••••••••••••••••••⠀⠀⠀ #nail #nailart #nails #naildesign #nailarttutorial #nailsartclips #nailtutorial #nailsvideos #nailtutorials #wakeupandmakeup #nailsclip #nailsartvideos #fashion #beauty #tutorial #video #luxe #lux #gelnails #hardgelnails #gelpolish #unhasdegel #vernizdegel
You asked! (No one really asked) so I answered 💯 • Check out my first tutorial on how I get my face lookin so beautiful ❤️ • • • #Youtuber #Influencer #Blogger #Youtube #Tutorial #SkinCare #SkinCareRoutine #Snapchat #Filters #Like #Comment #Subscribe #TrapTheseNiggas #HotGirlSummer #YoutubersBeLike #InfluencersBeLike #YouAsked #SkinCareTutorial
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