Today is mountain or high mountain pose ⛰! .why I yoga? For setting healthy boundaries for myself to talk self care time, but also enjoy the pleasures of life, events with friends, work passions and more. Yoga helps keep all of that balanced 🙏🏽
Welcome to the WIN A FREE @yoga4greatness
TANK TOP yoga challenge for September! HOW DO you WIN??? . 👉🏽👉🏽👉🏽TO enter: 👈🏽👈🏽👈🏽
❇️Follow and TAG @yoga4greatness
, and @_ashletics_
❇️Post each week of the yoga pose and make your account public so we can see your posts! - pose will be posted Sunday night at @_ashletics_
. And then tell us — WHY YOU Y🖤GA?
❇️ make sure to hashtag #stateofmindyogafitness
🏷 ‼️Extra entry‼️- tag a friend to do the challenge with you .
That’s it ! .
❇️First up! POSES❇️
. ✅Last week 1-#Utkatasana
- chair pose !
. ✅Week 2- #tadasana
. ✅Week 3- half or full splits- #ArdhaHanumanasana #Hanumanasana
. ✅Week 4- reverse warrior - #ViparitaVirabhadrasana
. ✅Week 5- YOUR CHOICE ! .
Each week we will be posting photos of these photos!
. 🖤🖤WHY DO U YOGA?!🖤🖤
💨😯First reason why I yoga is —- to learn to use my breath in everything I do since breath controls everything you do😯💨