#warrioriii

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Warrior III is a standing balance pose. It strengthens you ankles, legs and back, strengthens your core (tummy) muscles and develops balance. Balances are great mindfulness activities as you have to focus to hold the pose, listening to your bodyโ€™s balance feedback which keeps you in the present moment. ๐Ÿ‘‰ To begin you can try this pose near a wall or chair to help you balance. If you wobble bring your foot back down to stabilise you, find stillness then lift it back up. ๐Ÿ‘‰ Arms can be straight out in front, our to the side like an aeroplane, pointing backwards by your side, or palms together ๐Ÿ™๐Ÿผ by your heart. ๐Ÿ‘‰ Try to keep a slight bend in your standing leg and tense all the muscles. This protects the knee. ๐Ÿ‘‰ Hold the balance for 2-5 deep breaths. ๐Ÿ‘‰ Remember to try it on both sides. #teenyoga #yougaforteens #warrior3 #warrioriii #warriornotaworrier #asanapractice #yogaposes #yogaeverydamnday
Tropical/Pastel Cut-crease look for the first time using @juviasplace I decided to open my โ€œWarrior 3โ€ palette first. Lashes: @theboldfacemakeup โ€œAlter Egoโ€ prepped with @tntcosmetics mascara Highlight: @anastasiabeverlyhills โ€œultimate glow kitโ€ Brows: @anastasiabeverlyhills brow wiz โ€œsoft brownโ€ Lips: @maccosmetics lip liner โ€œstrip downโ€ + @morphebrushes lip gloss โ€œchillโ€ Foundation: @makeuprevolution conceal & define Bronzer: @morphebrushes โ€œmastermindโ€ Finish off with @maccosmetics Fix Plus #tropicalvibes #tropicalmakeup #pastelvibes #pastelmakeup #cutcrease #colorfulmakeup #wakeupandmakeup #morphebrushes #maccosmetics #anastasiabeverlyhills #makeuprevolution #juviasplace #warrior3 #warrior3palette #warrioriii
Balancing on one foot
๐Ÿ’ซ Do something creative everyday๐Ÿ’ซ โ€ข #ALOve4creativity โ€ข ๐Ÿ’ซ Day 1 - on your toes โœ”๏ธ Baby eagle ๐Ÿ’ซ Day 2 - on your knees โœ”๏ธHalf lotus balancing on both knees? ๐Ÿ’ซ Day 3 - focus on the legs โœ”๏ธ Bound half lotus boat pose ๐Ÿ’ซ Day 4 - cross legs or arms โœ”๏ธ Spider pose ๐Ÿ’ซ Day 5 - with straight legs or arms โœ”๏ธ Standing big toe hold with forward fold and half bind ๐Ÿ’ซ Day 6 - with a bind/strap โœ”๏ธ Warrior 3 with a strap from thigh of the standing leg to foot of the lifted leg - My favorite class to teach involves this variation of Warrior 3! I love to play Tetris with the body in my classes, creating the same shape with a few different orientations and trying to replicate the engagement of different parts of the body each time. This class eventually leads up to this pose and you feel like youโ€™re flying! It is so fun! ๐Ÿ’ซ Day 7 - a balance exercise ๐Ÿ’ซ Day 8- backbend ๐Ÿ’ซ Day 9 - with hands on the ground ๐Ÿ’ซ Day 10 - your favourite creative asana โ€ข Hosts: @syoghina @asana_al @trachoy_yoga @jasmine_poletastix Our amazing sponsors: @aloyoga @alomoves โ€ข #yogachallenge #igyoga #igyogacommunity #igyogafam #igyogafamily #igyogachallenge #igyogachallenges #igyogalove #igyogatribe #igyogalovers #igyogainspiration #iloveyoga #yogateacher #yogateacherlife #yogaforfun #posechallenge #creativeyoga #yogaathome #alochallenge #aloyogachallenge #warriorthree #warrior3 #warrioriii #yogawithprops #virabhadrasana3 #virabhadrasanaiii
I am just gonna start posting about yoga poses from now on.... Cause i am boring like that 1st on the list -warrior III pose This pose forces you to feel the ground, be aware of every joint in the body and requires a lot of commitment (lol) Do u guys see an alphabet? #yoga #physicaltherapy #warrioriii #performance #sportsrehab
I am gonna do this while giving ๐ŸŒบ flowers to someone . . . . . . . . . . ใƒปใƒปใƒป แต‚แดฑแดฟแดฎแตแดบแดณ|| ๐˜๐จ๐ ๐š ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ ๐ŸŽ‰๐ŸŽ‰ใ€Š #LotusMudraLove ใ€‹ ๐Œ๐š๐ฒ ๐Ÿ๐Ÿ•๐ญ๐ก ๐ญ๐จ ๐Ÿ‘๐Ÿ๐ฌ๐ญ Lotus flower is a symbol of loving kindness, personal growth and purity.ย  It is the symbol of transformation. A flower which grows deep in the mud to emerge as a beautiful flower, the lotus represents that even in muddy waters beauty emerges. Lotus mudra is often used to connect to the heart chakra as a way of symbolising the subtle energy of this place. For the next five days our practice will be focused on releasing the tension, getting grounding, open the heart to joy and body to beauty and grace by implementing lotus mudra in every posture we do. ๐‡๐จ๐ฌ๐ญ๐ฌ : @shiziks @nadiachislari @kathie_yogi @yoga_para_tu_vida @khyati_mystic ๐’๐ฉ๐จ๐ง๐ฌ๐จ๐ซ๐ฌ: @frenchlime.leggings @shashi_europa @songsofeden @theecofriendlychoice @loveprayjewelry ๐๐จ๐ฌ๐ž๐ฌ ๐ฅ๐ข๐ง๐ž-๐ฎ๐ฉ: ๐ƒ๐š๐ฒ ๐Ÿ Lotus legs pose ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ๐ƒ๐š๐ฒ ๐Ÿ Standing pose with lotus mudra ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ๐ƒ๐š๐ฒ ๐Ÿ‘ Seated pose with lotus mudra ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ๐ƒ๐š๐ฒ ๐Ÿ’ Balance pose with lotus mudra ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ๐ƒ๐š๐ฒ ๐Ÿ“ Yogi's choice - with lotus mudra . @IGYogaChallenges @challengethyyoga @IGYogaChallenges @yogachallenge @yogachallengeworld @myyogachallenges @yoga_challenges . . . . . . . . . #yogacibubur #yogadepok #yogadirumah #yogadarirumah #yogaindonesian #yogaindo #yogaindonesia #yogabareng #lawancovid19 #lawancovid #dirumahaja #dirumahsaja #dirumah #dirumahajadulu #latihanyoga #stayhomestaysafe #kerjadirumah #kerjadirumahaja #warrioriii #warrioriiipose #warrior3 #warrior3pose #warriorthree #warriorthreepose #lotusmudra #yogawarrior #warriorthreevariation #yogafromhome #belajaryoga
Here's the first part of a short but powerful flow I posted this morning (Link in bio). I'm only showing you the side I was less shaky on cause omg my legs were dead going into this ๐Ÿ˜‚ Lots of strength and balance in the full video. I may incorporate it into a longer flow at some point! Go check it out โ™ฅ๏ธ (note this snippet is 2x speed) . . youtube.com/krysteldallas . . . . . #yogavideo #yogaflow #yogasequence #yogastrong #warrioriii #crescentlunge #eaglepose #dancingshiva #shivasquat #youtubeyoga #balance #anklestrength #yogatransitions #yogateacher #yogalove #yogalife #yogainspo #yogainspiration
โ€œYou are loved just for being who you are, just for existing. You donโ€™t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic successโ€” none of that matters. No one can take this love away from you, and it will always be here.โ€ ๐Ÿ’“๐Ÿ’—๐Ÿ’ž - Ram Dass โ€ข #onziehealthyflexyhips #day5 #warrioriii #virabhadrasanaiii โ€ข Hosts: @yogi.hemaxi @syoghina @amy.yogini @stelasulzdorf Sponsors: @onzie #onziegear @liforme #liforme @dear.bottle
DAY 5 #onziehealthyflexyhips and #warriorpose i chose #warrioriii or #virabhadrasana3 โ™ฅ๏ธ๐Ÿ˜Šโ™ฅ๏ธ ๐ŸŒธHosts๐ŸŒธ @yogi.hemaxi @syoghina @amy.yogini @stelasulzdorf . . ๐ŸŒธsponsors๐ŸŒธ @onzie #onziegear @liforme #liforme @dear.bottle . . ๐ŸŒธPose Lineup๐ŸŒธ 1. Wide legged fold/ seated fold 2. Lunge of choice 3. Goddess pose or malasana 4. Standing hip opener 5. Warrior of choice 6. Splits or half splits 7. Yogis choice #warriorpose #yogabalance #yogapose #yogapractice #asanapractice #yogaathome #yogastandingpose #iloveyoga #yogaaddict #yogaathome
๐Ÿ’ช You are powerful ๐Ÿ’ช When I think back to the most unhappy time in my life, when my anxiety was really bad, one of the things I really remember was feeling trapped. And I'm concerned that many people now are feeling trapped. So I want to remind myself and anyone feeling like that that you are so powerful. You don't have control over everything but you do have control over how you treat yourself and others. Keep drinking water & moving and being kind. That trapped feeling, it's not true, don't let anyone or anything fool you into forgetting that you are the master of yourself. You have so much strength, nothing can truly contain you or limit you. So tonight we're going to focus on empowerment, lots of strong warrior flows ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ช๐Ÿ™ looking forward to seeing you on the mat ๐Ÿ˜Š๐Ÿ’–๐Ÿ™ #power #powerful #trapped #anxiety #mentalhealth #youarepowerful #innerstrength #freedom #yoga #warrior #warriorIII #warriorI #warriorII
Day Three: Pop Of Color Products Used: * @juviasplace Warrior 3 Palette * @iconic.london Day to Slay Palette * @skonecosmetics Brow Wand Eyebrow Pencil * @kvdveganbeauty Precision Brow Pencil * @ilmakiage Woke Up Like This Foundation 040 * @nyxcosmetics Pin-Up Tease Mascara * NYX Matte Lip Creme in California * @lovecraftbeauty Bronzer * @tartecosmetics Amazonian Clay Blush in Feisty * Tarte Pro Glow Liquid Highlight in Stunner * @salonperfect Extension Seeker 661 Lashes * @ciatelondon Fierce Flicks Liner in Black #30daymakeupchallenge #30daychallenge #makeup #cosmetics #selftaughtmua #challenge #blue #popofcolor #juviasplace #nyxcosmetics #tarte #ciatelondon #skonecosmetics #skone #lovecraftbeauty #juviasplacepalette #warrior3 #daytoslaypalette #daytoslay #warrioriii #salonperfect #lashes #falsies #wingedliner #innercorner #kvd #katvond
#warriorIII in the woods - enjoying quieter times to improve my #flexibility , #balance and #strength by practicing #yoga on a regular basis (3โ€“5 times a week). . . I normally practice #home , but I felt like working on some moves outdoors. . . Outfit @famme , available @vaamsport (-15% with EVE15) . . #yogapractice #yogainspiration #yogaposes #yogaposesforbeginners #yogatutorial #workoutmotivation #workout #workoutroutine
Balance... This time last year I was recovering from an ankle surgery. I was walking on crutches and my right foot was in an air walking boot for three months. My physiotherapist slowly introduced balancing exercises so I could get strength back in that right foot. It was tricky, it was wobbly and I was falling over and over again. A year later and my ankle still can be wobbly. Yet, I did not give up. And I still love challenging my balance. Virabhadrasana III is one of those poses that still makes my ankle wobble a lot - i just need to make sure I spread the weight evenly onto the four corners of my foot and spread my toes wide, while engaging the core. #challngeyourself #Virabhadrasanaiii #warrioriii #balance #donotgiveup #recovery #challengingbalance #yogini #yogaofinstagram #yogisofig #instayoga #yogalove #yogaeveryday #yogapractice
#the100dayproject Day 54 โ€“ 052520 Virabhadrasana โ€“ Warrior III I love how in this asana youโ€™re still, but your muscles are fully activated to keep you in place! This static asana can fool some, looking easy, when in the contrary. Some muscles are contracting and shortening to raise your leg up. Your glutes, hamstrings, calves, lower back, posterior deltoids, latissimus dorsi, triceps and core are all working hard in this posture. When I AM Virabhadrasana III I remember the strength that comes with stillness, and the growth that comes with being uncomfortable. Thank you Virabhadrasana for your teachings. Some Benefits: Strengthens the feet, ankles, calves, knees, and thighs Improves circulation Enhances muscular endurance Improves balance Stretches the hips and groin Builds focus Develops Willpower Stimulates the mind #yoga #warriorIII #virabhadrasanaIII #movementmonday #HEALthySelf #lovethyself #ladyloveliz #lovepachamama #lifeisaceremony #lifepurpose #healthyselfacademy #wellnesscoach #consciousliving #wholeLIZtic #wholeLIZticliving #doula #partera #aNewEarthThroughConsciousBirth
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So I was supposed to do my daily spin makeup choosing whatever thingy last week, but Thursday my eyes were irritated and Friday my mom came to visit so I took some time off :) hereโ€™s the combo I came up with today that I like to call #glampirerealness ๐Ÿ–ค๐Ÿ’œ I used the 3 palettes shown, as well as the purple from the @juviasplace #warrioriii palette and I am in love!! My blush and highlight is leftover from the peachy look I posted right before this. This project is so much fun and making me think outside of the box a little bit (as well as hopefully developing my technique more) along with helping me use my collection and truly get to know/enjoy it. #makeup #hoodedeyesmakeup #patmgrath #mothership #sugarpill #sugarpillfunsize #darkstar #subliminal #eyeshadow #panthoseeyeshadows #paleskin
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