#washingtondc

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Goals Are Cool, But The Lifestyle... ✍🏾Tsaleenfit@gmail.com ✍🏾 www.leenincfitness.com 🔑🔑🔑🔑 🔐 We Have The Dichotomy Of Wanting To Show Gratitude For Where We Are And Who We Are But We Also Do Not Want To Settle At Those Very Things. ——————————— Getting Better Is Tough! Doubt, Failure, Boredom, Having No Plan, Can Cripple Our Plight To Be A Better; More Healthier Version Of Ourselves. ———————————- You Don’t Have To Dribble A Ball, Swing A Bat, Slapshot A Puck, Kick A Ball, Or Throw A Ball To Be An Athlete. All You Have To Do Is Move Your Self Enough To Feel Like One. —————————— In this journey you will need a quick memory to forget moment by moment failures or mistakes. You will need to forgive yourself for your humanistic propensity to neglect yourself. You will have to be your own humble influence. ——————————————— A simple rule of thumb is when you do not know find the answer and when you can not find the answer it’s because it is already in your ass now get to training! ——————————————— #maryland #washingtondc #virginia #trainer #mastertrainer #opportunity #aspiration #focus #grind #helper #surgery #iconliving #weightloss #laurelpersonaltrainer #LeenInc #LeenIncfitness #dedicated #Helpful #Educated #laurelpersonaltrainer #whitewomanfitness #fitfortheculture #dmvtrainer #beau #poetry #Fitnesslover #Artfitness #redtabletalk #leenincfitness
👋😊Me encanta este resultado jaja me encanta tu autoestima y que no te importen lo que piensen de ti me alegro mucho que tomaste la decisión de bajar peso porque es lo mejor para tu salud el día de hoy estoy alegre de Que con solo 2 mes puedes tener resultados increíbles ❤️👋 #estilodevida #cuidatusalud #bajadepeso #rendimientosexual #gastritis #enfoque #energía #ejercicio #tratamiento #Texas #losangeles #houston #miamibeach #nevada #ciudaddemexico #monterrey #cancun #guadalajara #nuevaleon #bogota #bucaramanga #columbia #Brooklyn #dallastexas #filadelfia #washingtonDC #virginia #nuevaorleans
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Good Morning! Stop over today at Capitol Hill Rita’s and enjoy the happiness of Rita’s Italian Ice. We’ve got some amazing flavors for you..and we’re open till 10pm today _ #Ritasice #ritasitalianice #wednesday #italianice #happyday #capitolhill #capitolhilldc #icecream #greattreat #treatday #nathans #nathanshotdog #dcfoods #mcm #colors #flavors #beautifulday #friends #sharethehappiness #happiness #ice #kids #afterschool #baltimore #washingtondc #wednesday #sprinkles #unicorn #wcw #humpday
In this case *Wednesday. Can y’all relate? Happy hump day folks. We’re almost there . . #styledbyartsyjunkie
🚨Mortgage Rates Drop to a 2 Year Low🚨 . Mortgage applications are soaring—a direct result of last week’s significant drop in interest rates. These rates were mostly unchanged from last week due to easing of trade tensions with Mexico which helped stabilize markets. These historically low rates should provide continued opportunities for current homeowners to refinance their mortgages – which combined with new homebuyer activity – will help sustain the momentum in the housing market in 2019. . According to the Mortgage Bankers Association, applications for mortgage loans are up more than 26% compared to this time last week. The jump comes after rates dipped to 3.82% last week—their lowest point in almost two years. . Rates remained low this week, too, holding steady at 3.82% as last Friday, according to Freddie Mac. . Mortgage applications for new construction homes specifically are up, jumping more than 20% over the year, as are those for refinance loans, which increased 47% since just last week. Refinance loans made up almost half of all mortgage applications in that time period. . As Freddie Mac reported, “These historically low rates should provide continued opportunities for current homeowners to refinance their mortgages.” . Another positive sign for buyers is the decreasing average loan size lenders are seeing. According to Joel Kan, MBA’s associate vice president of economic and industry forecasting, loan sizes are down 3%—"signaling the ongoing moderation in home prices and a shift to building lower-priced homes." . Recent data from CoreLogic shows that home prices hit their lowest growth rate since 2012 in March, rising just 3.7% over the year. In the top 10 metro areas, home prices increased by just 2.3%. . . #yourdmvteamrealty #roomates #realestate #realtor #washingtondc #homes #condos #forsale #broker #realty #development #house #dag_dmv #househunting #marylandhomes #virginiahomes #dchomes #buyingvsrenting #mortgage #mortgagerates #lenders #hardmoney #bathroom #kitchen #bedrooms #auction
@mrtavarez ・・・ Video coming SOON!!!!!!!!!💨👿♠️ @jorneocorp EJ Filmz Jorneo corp a trap poet true artist someone really needs to check my brother out and hear him out speak nothing but truth if you didn’t live it don’t speak it DYCKMAN #inwood #inwoodbarandgrill #NewJersey #brooklyn99 #lamarinanyc #inwoodhillpark #hollywood #famous #dream #chicago #inwoodhillpark #dyckman #washingtondc #newjersey #music #director #filmmaker #flow #dyckmanstreet #bronx #yonkers #makeithappen #mavicpro #film #paintartist #newyork #savage #hollywood #queen #brooklyn99 #newyork #uptownvibes #soho #california @titan202 @titansgreenery
Give a girl a croissant 🥐 and she can take on the world 🌎 @ritzcarltonwashingtondc #RCmemories #RCpartner
challenges along the way. All of us at one time or another will experience frustration and aggravation in our life’s pursuits. Maybe it means waiting patiently on the timing of our dreams to be fulfilled or our secret petitions to be answered. Whatever situation we find ourselves in our journey in life, God wants us to stop allowing ourselves to be agitated and disturb along the way. These feelings of frustration won’t change our circumstances or cause the outcome to come to pass more quickly. Peace I leave with you: My [own] peace I now give…to you. Not as the world gives do I give to you. Do not let your hearts be troubled, neither let them be afraid. [Stop allowing yourselves to be agitated and disturbed; and do not permit yourselves to be fearful and intimidated and cowardly and unsettled.]—John 14:27 AMPC When we stop allowing ourselves to be agitated and disturbed, we permit God’s peace that passes all understanding, to calm us in every circumstance and give us courage and strength for every challenge. We have the responsibility to not to be pulled in different directions or be concerned about the outcome. When we give God our concerns, we allow His peace to keep our thoughts and our hearts quiet even in the midst of frustrating times. We are then able to trust that He will cause everything to work together for good (see Romans 8:28). . . #inspirationalquotes #verseoftheday #dailyverse #cindydennisministries #cindydennis #bible #Jesus #empowerment #confidentwomenworkshop #confidentwomen #quotes #quoteoftheday #qotd #motivationalquotes #instaquote #alexandria #alexandriava #visitalexandria #washingtondc #alexandriawoman #nova #dcmetroarea #dmv #visitdc #visitalexandriava #mountvernon #lorton #oldtownalexandria #oldetownealexandria #onpurpose
EXPANDING TO MORE DC HOMES, SPACES, and PLACES 🌿 Here’s a snapshot of what’s been going on: ✅ building out our swag for ultimate repping ✅ Bigger kitchen, bigger facility ✅ New Sudo prints about to go on the site ✅New recipes and collabs with other DC artists . If you have questions or new requests, DM us. When you give feedback— we listen. Since the last poll we’ve gotten new tees, new product, and specialty edibles on demand. 🎉 📸 Love this shot of DC from @rachnewm . . #districtderp 🐕 🎨 "Exceptional Art for Elevated Minds" To purchase paintings and receive gifts, visit our site or TEXT US 202-854-8294 . . . . #derp #capitolhill #dc #washingtondc #district #cannabis #plantmedicine #cannabiseducation #cannabisindustry #dcweed #greenlifestyle #dcedibles #cannabisbusiness #dcvape #womenofcannabis #cannabisculture #dcweeddelivery 🚗 #cannaconnoisseur #partyedibles #birthdayedibles
Link in the bio fellas! Register now #theposhstandard @queenstakedc is going be a situation
Correct form and excellence go hand in hand. My client Ryan has some hyperextension issues that we MUST address. Knee instability has to be improved for performance and long term health 📈. If you’re Trainer/Coach isn’t on your shit, get a new one 🤷🏻‍♂️. What’s the other option? Letting them continue to train you without attention to detail? I thought not. ___________________________ Strengthening the glutes/hamstrings will help balance the knees out. We’ve addressed the externally rotated femurs. Now we focus on balancing the muscles to restore the joint back to neutral. It will take time, it will take patience 👍🏽. But if you have another 6-7 decades on the planet, it makes sense to address it now ☀️. Lay prone, tuck your toes, posteriorly tilt your pelvis by contracting your core ✅✅✅. Relax shoulders away from ears, bend knee at a right angle, and drive the HEEL to the ceiling. If you don’t have a coach, you need to either record yourself, use a bunch of mirrors, or have a friend guide you. If we are targeting the hamstrings, especially the midline, then your leg cannot stray from neutral 🚫. Also, a common compensation is arching your lower back. Do not. Also, remember to breathe 🌬👍🏽. ____________________________ #bodyweight #selfcare #posture #mobility #desklife #hamstring #kneestability #crossfit #selfawareness #health #fitness #fit #workout #train #training #health #fitness #strongbody #strongpeople #getfit #dmv #arlingtonva #alexandriava #washingtondc #northernvirginia #weighttraining #resistancetraining #lifestyle #determination #personaltrainer #personaltraining
challenges along the way. All of us at one time or another will experience frustration and aggravation in our life’s pursuits. Maybe it means waiting patiently on the timing of our dreams to be fulfilled or our secret petitions to be answered. Whatever situation we find ourselves in our journey in life, God wants us to stop allowing ourselves to be agitated and disturb along the way. These feelings of frustration won’t change our circumstances or cause the outcome to come to pass more quickly. Peace I leave with you: My [own] peace I now give…to you. Not as the world gives do I give to you. Do not let your hearts be troubled, neither let them be afraid. [Stop allowing yourselves to be agitated and disturbed; and do not permit yourselves to be fearful and intimidated and cowardly and unsettled.]—John 14:27 AMPC When we stop allowing ourselves to be agitated and disturbed, we permit God’s peace that passes all understanding, to calm us in every circumstance and give us courage and strength for every challenge. We have the responsibility to not to be pulled in different directions or be concerned about the outcome. When we give God our concerns, we allow His peace to keep our thoughts and our hearts quiet even in the midst of frustrating times. We are then able to trust that He will cause everything to work together for good (see Romans 8:28). . . #inspirationalquotes #verseoftheday #dailyverse #cindydennisministries #cindydennis #bible #Jesus #empowerment #confidentwomenworkshop #confidentwomen #quotes #quoteoftheday #qotd #motivationalquotes #instaquote #alexandria #alexandriava #visitalexandria #washingtondc #alexandriawoman #nova #dcmetroarea #dmv #visitdc #visitalexandriava #mountvernon #lorton #oldtownalexandria #oldetownealexandria #onpurpose
// Kishi Bashi // @930club // Washington, DC . . for @ontapmagazine
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