#wbffprodiva

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👊👊 MOTIFKNVATION 👊👊Coming up to the WBFF show l wish everyone the best of luck in your last weeks of prep! Home stretch! Stay strong and on point! . Comp prep is as brutal and raw as it gets for self improvement and mental development! . So often l get messages saying l never knew how hard it would be from first timers. . . Yes guys it will be hard! It will hurt and some days you will wonder if the fk you are doing this to yourself. Days laying in bed when your alarm goes of early for cardio asking the universe for strength to survive! You will be hungry and you will hurt! The effort you are willing to put in will show on stage day just remember that! . . Some don't want to compete and that's totally fine, some people want to get on stage as a personal goal to reach and that is also 100% ok too. . . Those that want to go to the top you need to be a stand out. You need to believe so much that you are champion that that's what you become! Train harder than your competition! . . I choose @tbconditioning for my coach after considering many things and weeks of communication. Do your research and find who will suit you best for your goals! . #wbffprodiva #wbffpro #wbffsyd19 #personaltrainer #weightloss #musclebuilding #compprep #gymlife #fitlife #fitness #fitnessmotivation
الحر يبيله أمينو إكسبرس! #Repost @amandamatthews_wbffpro ・・・ Thanks to @scitec_nutrition_australia AMI-NO XPRESS for always keeping my muscles hydrated and improving my recovery in and out of the gym 💦 . Ami-no xpress is my absolute favourite!!! It contains beta alanine, L-citrulline and L-arginine that assist with with a pump and moving the lactic acid around the body 💪 . my store @body4lifesportssupplements on ami-no xpress atm!!! 👏👏 🍊🥭orange mango flavour is just 👌👌 . . . . . . . #teamscitec #bcaa #aminoacids #gym #beach #bikini #health #fitness #fit #wbffpro #wbffprodiva #bikinibod #scitecnutrition
I feel like these days, there is always so much pressure to post content that is educational.💡 . Sometimes I end up no posting at all as I haven’t thought up something super witty and helpful to others, and feel like not entitled of posting 😕 Gone are the days where you feel worthy to just post a pic of yourself and caption be like “dam Amanda, proud of you and your progress”.🤷🏻‍♀️ . This was me on Tuesday after my workout. No filters, no photoshops. Just me after a 7 day break in Bali (and a killa tan helps) 🙏 just over 16weeks till PRO debut ❤️ . . . . . . . . #teamleman #gym #gains #health #fitness #beproud #notinformative #wbffprodiva #wbffpro @pauline_wbffaustralia @paul_dillett @allisondillett @ari_empire
I love the woman I am, the feisty soul, the relentless determination. I love how I slowly peeled off the laters of who everyone wants me to be. My goal in fitness was to wear dresses, to feel sexy and love my body, to give me confidence. Then I found the stage and my journey began 5 years ago. This was hands down the most mentally draining and hardest prep to date especially as a chef being on my feet all day. I believe its the absolute key to success is when you find a coach who is not in it for the trophy of glory but to give you the ” best version of YOU”. @n8fitness is that kind of coach. You and what your realistic goals are is what he cares about, you being healthy and happy. That's it. No frills. I cannot begin to describe how much I respect him and thank Nathan. Our journey isn't over, in fact, its just beginning. #domin8 is 🔥❤️ and im here to stay. Setting new BIGGER goals to achieve. Thank you @allisondillett for always being so real and beautiful. Thank you for always taking the time to talk with everyone and be a reflection of grace and femininity. @paul_dillett thank you for your vision, for seeing luxury in a way that most can't, for your strength and determined mind. Thank you both for bringing me into your family. @surraca @kornikamakeup you guys are magic unicorns for making me look so damn good here. #wbffprodiva #fit #fitness #fitfam #athlete #gym #fitgirl #bodybuilding #inkedgirls #tattoo #tattoos #beach #bikini #photo #photoshoot #picoftheday #wbff #body
Thanks to my buddy @richmaait for showing me another way/alternative for doing Nordic drops! I did these on Saturday and my hamstrings are still fried 🔥 The resistance band allows for you to lower down to a 90degree angle and assist with the initial pull back up, before the hamstrings take over and take the full brunt. . Couple of things to remember when doing these, keep your core super tight and exhale out and squeeze your butt! These are way harder than what they appear so go easy!!! A couple of my reps aren’t the best, but like I said, these aren’t easy 😅🤪 . Oh and also there is a little cheeky quad video!! . . . . . . . #bali #workout #hamstrings #legday #gym #teamleman #wbffpro #wbffprodiva #fit #fitness #lift #muscles #chickswholift #bodybuilding
Este es el reflejo de todo un esfuerzo y sacrificio realizado para lograr una meta muy importante en mi vida 😍 Gracias a Dios por darme la fortaleza y las energías para lograrlo. A partir de momento soy una PRO DIVA FITNESS MODEL 👸🏻 . . . . . #fitness #bostonfitnessphotos #bostonphotography #musclemodel #strongissexy #bikinicompetitor #figurecompetitor #fitspo #fitfam #wbffprodiva #girlswholift #wbffbikini #bodybuilding #igfitness #wbffpro #bostonfitgirl #fitnessmodel #wbfffigure #fitlife #watchmework #bostonfitness #trainhard #wbfffitnessmodel #wbff #bikini #fitnessmotivation #allysangels #prodebut #wbffdiva #healthylifestyle
✅As well as contributing to muscle growth, protein can help repair damaged muscles and tissues. As a result, athletes may use protein powder to speed up recovery from muscle soreness after exercise. Many studies report ⠀ ✅that taking protein supplements after exercise can aid recovery by reducing muscle damage and improving muscle performance and muscle protein synthesis. Here’s where I get my protein powder from ⠀ ✅ @shredz use my code Olena50 for 50 % OFF. #тренерчикаго #планыпитания #wbffprodiva #bodygoals #wbffpro #fitnessgirl #bikinibody #personaltrainer #weightloss !#grouptraining #onlinecoaching #onlinecoach #nutritionanswers #nutritionandworkout #transformation #diet #healthylifestyle #weightlossjourney #absworkout #abs #summeroutfit #healthylifestyle #healthyfood #fit #fitnessmotivation #askapro #trainingoneonone
#repost @jadeptfitness_wbffpro 🤩😍💜 . 📢💲 ASN EOFY SALE 💲📢 . SALE HAS BEEN EXTENDED BY 1 DAY! GET IN AND GET YOUR DEALS ASAP! . HUGE THANKS TO THE AMAZING TOWNSVILLE ASN TEAM FOR MAKING US FEEL WELCOME AND HAVING SUCH A GREAT MORNING! . HOPE ALL THOSE SAMPLES WENT TO GOOD WORK FUELING MANY WORKOUTS 💪💪💪 . @thsnutrition @greenteax50official @asn_townsville @aust_sports_nutrition @mike_wheels_ifbbpro #livelifebetter #greenteax50 #thsathlete #thsfamily #x50family #asnfuelled #wbffpro #wbffprodiva #wbfffigurepro #wbfffitness #bodybuilding #fitnesscouple #fitnessgoals
📢💲 ASN EOFY SALE 💲📢 . SALE HAS BEEN EXTENDED BY 1 DAY! GET IN AND GET YOUR DEALS ASAP! . HUGE THANKS TO THE AMAZING TOWNSVILLE ASN TEAM FOR MAKING US FEEL WELCOME AND HAVING SUCH A GREAT MORNING! . HOPE ALL THOSE SAMPLES WENT TO GOOD WORK FUELING MANY WORKOUTS 💪💪💪 . @thsnutrition @greenteax50official @asn_townsville @aust_sports_nutrition @mike_wheels_ifbbpro #livelifebetter #greenteax50 #thsathlete #thsfamily #x50family #asnfuelled #wbffpro #wbffprodiva #wbfffigurepro #wbfffitness #bodybuilding #fitnesscouple #fitnessgoals
Registration event today with my coach @topamania and @nataliaandreafitness ❤️😍 thank you so much for your all support from the beginning. It was hard to get here, but I made it and I’m so proud of myself for being able to accomplish my goal. Almost there 👌tomorrow is going to be the great day 👸🏻 . Makeup by @andreasanoja dress by @janitza25 supporting all the time by my love 😍 @j_ramirezz86 . . . . #fitnessmotivation #wbff #figurecompetitor #wbfffigure #fitnessmodel #girlswholift #fitspo #wbffbikini #bostonfitgirl #fitlife #wbffprodiva #fitfam #bikinicompetitor #healthylifestyle #allysangels #bostonphotography #musclemodel #watchmework #strongissexy #trainhard #bikini #bostonfitness #wbfffitnessmodel #bostonfitnessphotos #fitness #prodebut #bodybuilding #igfitness #wbffdiva #wbffpro
Just over here loving life! Lifting, loving, crying, eating, hugging, adulting......some days I’m killin it, other days it’s killing me! I just keep reminding myself, “Leah, you’re doing your best”. Happy Friday ya’ll! #wbffprodiva #wbff #wbfffitnessdiva #wbffbikini #wbffofficial #wbffmodel #fitnessmodel #girlswholift #girlswithmuscle #fitfam #igfam #gymrat #momoffive #momswholift
Shake baby shake💕 Cutest little place with delicious, fresh and visually gorgeous food 😍 . Thanks @lolasshakinallday for having us . . . . . . #bali #pinkeverythang #holiday #relaxed #fresh #fitness #lifestyle #health #wbffprodiva
The only healthy and worthwhile comparison is you yesterday vs. you today.💙 I’ll focus on that. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @allisondillett @paul_dillett @wbff_official @wbffproathletes @kylemichaelphoto
Treino de ontem (mms inferiores com ênfase em quadríceps) com a @gilmara_chaves_ . Tem a descrição nos vídeos e áudio das explicações e correções.👂👅 . Agachamento no smith - cadência 10 x 30 Cadeira adutora Afundo no smith cadência 30x30 Cadeira extensora com contração de pico embaixo Leg press com contração de pico Cadeira extensora unilateral sem pausa . . #gabilubies #wbffmodels #wbffprodiva #seguidivas #todamulheréumadiva #fitnessmodel #fitnesscompetitors #beautiful #gorgeous #girlswithmuscle #stronggirl #fitmodels #dreambody #glamour #thebestofthebest
Today was a good session! A really good session! It was super hard and I struggled with the difference in climate to what I’m used to! I was absolutely drenched and my glutes were on fire 🔥 but loved it!! Don’t mind the derp face . My squats are getting much smoother and I’m feeling more comfortable doing them! I have been persistent and consistent with them for the past few weeks! The more you do something, the better you get at it 🙌 . By far the best I’ve felt in a prep so far! Maybe I’m getting better at it, or maybe I’m just relaxed as sin here in Bali 😎 . . . . . . #wbffprodiva #wbffproam2019 #wbffpro #gains #gym #bali #fitness #fit #gluteday
I just want a nice and natural shot of me at the gym doing what I love....also me 🙈 I’m doing my best to try and film some of my workouts for you guys, but it’s not something that comes natural to me. I train by myself on a daily basis and when I’m training, I’m 100% focused on my workout and forget about filming. . It’s taken me a couple days to get in the groove with my sessions. As I have no time restrictions here and don’t need to race off to work. My sessions have taken a little longer and my rest breaks have been real off and too long! But I’m training hard, getting it done and actually enjoying them! . Sipping on my @greenteax50 greentea sachets throughout the workout/day for hydration and energy kick 🙌 . . . . . . . . . . . #teamleman #gym #muscles #wbffpro #wbffprodiva #athlete #compprep #health #fit #fitness #lifestyle #bali
Goddess of the Week Christina Eleni Very excited to present this lady. I have followed her for a good long time. Christina is a WBFF Fitness Diva Pro, and fitness Sports Model hailing from Australia She is a stage posing coach, and offers online training and nutrition. Follow @eleni_christina_wbffpro PC @fd.media #wbffworld18 #wbffaus #wbffprodiva #worlds #promodel #girlsthatlift #girlswithmuscle #alphaethos #christina_eleni #trainlikeabeast GOM Administrators @m_lynn_94 @kortne.greene @nikkifitmama @danilava_
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