#weightlossdiary

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Happy Sunday, really good week zigzagging my cals gave me a 4lb loss 🙌🏻 making 61lbs in 80days and apparently a baby cow has fallen off my ass 😱🤣🤣 . Trying to exercise more but limited with using a wheelchair 90% of my day, but I’ll persevere 🥰 . . . . . . #caloriecounting #deflatingkaren #weightloss #weightlossdiary #weightlossjourney #weightlosssupport #weightlosstransformation #weightloss #fitness #healthy #motivation #weightlossmission #transformation #beforeandafter #diet #weightlossmotivation #wlstories #weightlossinspiration #weightlosshelp #zigzagdiet #fitspo #healthylifestyle #naturalweightloss #fitspiration #nutrition #goals #fitnessmotivation #weightlosscommunity #inspirational #foodjunkie
✨WOMEN ARE OVERWHELMED ✨ I heard on a podcast over the weekend. Women are overwhelmed because they are doing too much. And an easy solution is to ask for help. Not only will it allow space for you to drop back into a more feminine and flowing energy but it also allows your partner or hubby to show up and help you. To solve a problem and work together towards what you want . I kind of agree . I see women all the time trying to do it all. I was the same too, I am learning a new way. If I’m being honest. I was living in a fear mentality thinking I needed to be and do everything just to stay in control . Good news is you can find balance here . Let’s drop back into flow, ask for help and trust you will be taken care of. My anxiety and stress mode has basically gone since beginning my journey and creating more freedom in my life. I was successful before from the outside looking in, but the wealth of growth I’ve experienced as well as buying back my time and my ability to ask for help through loving myself, my choices and increasing my confidence is something that for me, is priceless from where I was to where I am . What excited me is helping more women become free from overwhelm by helping them If you are overwhelmed right night, how you could you ask for help, reduce anxiety and start living in flow ??? . . . . . . . . . . . . #mumlife #weightlossjourney #fitnesslife #loveyourlife #babies #weightlossprogress #diet #eatclean #weightlosssuccess #weightlossinspiration #weightlossmotivation #weightlossmeals #weightlossgoals #mumoftwo #postpartum #weightlosstransformation #sunshinecoast #fitgirl #weightlossdiary #pcosweightloss #weightlosscoach #mooloolaba #coach #fitnesslifestyle
The scales are fairly unmoving at the moment, but my body seems to be readjusting, and I feel slimmer, even if the scales don't reflect it. Definitely finding my collarbones again! 😁 Had my hair cut yesterday, which always helps (thanks Rob at @markblakehair ) 😄 #nomakeup #nofilter . . . . #bloodsugardiet #bsd800 #fast800 #fast800diet #weightloss #weightlossjourney #fattofit #weightlosssupport #weightlosstransformation #fatloss #lowcarb #ketosis #weightlossmotivation #weightlossdiary #myfitnesspal #caloriecounting #caloriedeficit #mfp #over40weightloss #lowcarblove #lowcarbmeal #lowcarbeating
I’ve been a bit distant these last couple of days because I’ve been a little fatty and not stuck to plan properly but I’m feeling super fat today so I’m back on it again today 💪🏼 I think it’s because I know I’m not weighing in next week so I know that I’ve got longer to try and work it off which is a terrible mindset to have😬 Anyways I’m back on it today, Sunday used to consist of going to a little cafe for a fry up or a sandwich like this. Today I made it myself - sausage and bacon sandwich on Wholemeal bread (hexB). Sausages (1.5), bacon (F), butter (2), ketchup (0.5)😌 ———————————————————— #slimmingworld #slimmingworldfoodie #slimmingworldjourney #slimmingworldinsta #slimmingworldmember #slimming #slimmingworldmeal #slimmingworlduk #slimmingworldfamily #sw #swuk #slimmingworldjourney #food #healthy #weightloss #foodie #weightlossdiary #diet
Je profite un peu de mes dernières grasses mat🤷🏻‍♀️ Passez une excellente journée guuuys❤💎 profitez de vos vacances, eclatez vous🔥 Je mentionne quand meme les détails de mon petit dej: Yaourt nature Granola maison Figues Et beurre de cacahuète _______________________________________ #weightlossgoals #fitnesslife #eatclean #weightlosssuccess #weightlossdiary #weightlosstea #weightlossjourney #weightlosshelp #weightlossblog #igweightloss #weightlossinspiration #weightlossmeals #losingweight #weightlossstruggle #weightlossresults #diet
Moin Hasis! 😎 Hier schüttelt es wie aus Eimern und ich habe versprochen beim Patronatsfest auszuhelfen.. 🙈🤨 🔹️ Wir haben jetzt gefrühstückt... es gab zwei Brötchen mit diversem Belag, für insgesamt ca. 700 kcal. Heute ist bei uns Resteessen angesagt, ich werde also mein Tagesbudget überschreiten. Allerdings versuche ich alles zu tracken 😄 Ist schon mal ein Anfang 😅 -------------------------------------------------------------- #yazio #yaziomädels #yaziocom #yaziocommunity #yazioapp #kalorienzählerin #kaloriendefizit #kalorienzählenmityazio #kalorienzählen #abnehmen #abnehmen2019 #abnehmreise #abnehmweg #abnehmblog #abnehmmotivation #abnehmengermany #gesundabnehmen #abnehmenmityazio #abnehmenmitgenuss #abnehmenohnezuhungern #abnehmtagebuch #fooddiary #essenstagebuch #abnehmenbeginntimkopf #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #weightlossstruggle #fettlogiküberwinden
Από αύριο επανερχόμαστε δριμύτεροι💪 Ετοιμάσαμε ένα special fitness plan για να κάψουμε όλες τις μικρές ή τις μεγάλες ατασθαλίες των διακοπών! Stay tuned.... 📞 231 0 285570 📫Κούσκουρα 7, 1ος όροφος #esportes #esportesbygiotafirfiri #thessaloniki #fitnessaddict #weightlossstruggle #pcosweightloss #weightlossdiary #weightlossgoals #weightlossfood #weightlosssuccess #weightlosshelp #diet #fitnesslifestyle #losingweight #myweightlossjourney #weightlossjourney #instadaily #instamood #fitfam #fitspo #workout #gym #training #gymmotivation #hardwork #fitness #success
🍴SUNDAY BRUNCHING🍴Breakfast cooked for the whole family this morning so had to be a great big fry up 👌 scrambled eggs, bacon, mushrooms, salad, tomatoes, potatoes and beans... delish! All accompanied with our house guest who is my shadow this weekend (see pic two) 😍 me and the boyf are off to a spa hotel this evening using up vouchers I got for Christmas so looking forward to a pamper, yummy dinner and cocktail or two 🍹
🆁🅴🅼🅴🅼🅱🅴🆁: 🆈🅾🆄 🅲🅰🅽🅽🅾🆃 🅹🆄🆂🆃 🆁🅴🅰🅳 🅰🅱🅾🆄🆃 🅼🆄🆂🅲🅻🅴🆂. 🆈🅾🆄 🅷🅰🆅🅴 🆃🅾 🅿🆄🆃 🅸🅽 🆃🅷🅴 🆆🅾🆁🅺 . . - 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗯𝗰𝗮𝗮 BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise. . . . 𝗕𝗲𝘀𝘁 𝗧𝗶𝗺𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗖𝗔𝗔𝘀 The ideal time to take branched-chain amino acids is during workouts by adding 5-10 grams to your shake regimen, both pre-workout or post-workout, to fuel your body and repair your muscles. . . . @bigflex.in 🅱🅲🅰🅰 🅿🆁🅸🅼🅴supplements are taken in order to boost muscle growth and enhance exercise performance, Added ELECTROLYTES complex for better hydration and Beta Alanine for fighting the workout fatigue , It is one of the best BCAA formula With 3 delicious flavour, green apple, green mango & guava. Bigflex 🅱🅲🅰🅰 🅿🆁🅸🅼🅴 makes you go that extra mile. #Bigflex #sportssupplement #greaterthanever #Bigflexathlete #Bigflexarmy #fitness #workout #forallsports #BCAA #Aminos #Protein #forallsports #electrolytes #pump # #beforeandafterweightloss #weightlossdiary #myweightlossjourney #weightlosscoach #weightlosshelp #weightlossmeals #coach #weightlossgoals #weightlosstransformation #weightlossmotivation #pcosweightloss #weightlosstea #weightlossprogress #weightlossfood . . 💪@bigflex.in 💊@pharmgrade 💪@team.strongman
Day 3 Sunday is here. Little 50/50 today. Simple grain bites Beef strog with veg Dark chocolate with almonds Mince veg mix over tortilla chips Did up a salad mix as meal prep for the week ahead but I am totally fkn over plant food atm. I am turning into a fkn tree, like I'm going to grow my own. Brought a shit load of berries and greek yogurt which I did plan eating today but... wasn't in the mood. Might need to blend and drink as a smoothie for a bit.
The Trip. So tough exercice, it really runs me over everytime. I did first 11 minutes without troubles, after that i felt like room is spinning, my heart pumps out of my chest and my eyes were ready to pop out😳🤪 But the fun starts when endorphines kicks in. I love that euphoric feeling and moving with the rhythm. But I barely survived this Trip. 😵😵😂😂 Can't wait until next time. 😍🙌🏼🙌🏼 #weightloss #weightlossdiary #weightlossjourney #lesmillsthetrip #veganweightloss #weightlossjourney2019
Quorn sausage, egg and cheese flatbread with frothy coffee for 7pts 😋 #ww #wwuk #weightwatchers #breakfast #lazybreakfast #fooddiary #weightlossdiary
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