#weightlossjourney

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We’ve been to a steam fair today and I had sausage and chips for lunch, and then some fudge and a slice of mocha cake 🙊 tracked as best as I can. Over on calories but I’m hoping I’ve over estimated so not as bad as it may look. Not hungry now, so no dinner for me this evening. Main thing is I had fun with my family, and bonus being I have already hit my steps for the day. Life is for making memories, and having fun with loved ones, and one day like this is not going to undo all my hard work so far. . . #iifym #macros #goals #calories #caloriecounting #flexibledieting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney #fatloss #fatlossjourney #fitnessjourney #preecenutrition #cfd #jsa #nutracheck #dayout #lunch #familytime
Nearly forgot to post today’s workout: one from @teambodyproject followed by 36 minutes of dancing 😁 perfect break during 2 gaming sessions with a friend 🤣 #workout #derspeckmussweg #abnehmen #weightlossjourney #kampfdemschweinehund #sundayworkout #teambodyproject #gamingbreak #dancingcountsascardioright #dancing #tanzen
Congrats to weeks 7’s #12weekswithsab winner, @correlynz 💪🏻❤️🔥 You have been killing it!!!! Love watching you live you beat life without guilt while still seeing results! You are my #inspiration ❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #otf #health #orangenation #fitnessmotivation #hiit #goals #rowing #cardio #orangezone #healthy #keepburning #weightlossjourney #fitfam #morelife #strength #fitspo #otfnation #motivation #fitnessjourney #orangetheoryfitness #gym #power #summergiveaway #customwaterbottles #sabscreations #unplannedmix
Spicy chicken tortilla pizza for dinner to use up some ingredients and to save points for the cinema later 10SP 🦁👑 #weightlossjourney #weightwatchers #wwuk #healthyeating #newme #shreddingforthewedding #slimmingdownforthegown #aprilbride2020
Sacrifice Sundays for Team TC! Dumbbells to barbells to med balls! We utilized different tools to sculpt the temple! Coach @davidtn7 @luckychow83 @munen_temple
This is what happens when someone start getting healthy from inside. Once our body becomes healthy, we lose weight as a result. I started helping Uddipan in Healthy Weight Loss Program from 15th July under Reshape Nation banner. Within 6 days, his sleep quality and energy level improved. Happy to see his progress. #ReshapeNation #obesityfreeindia #ObesityFreeIndia #HealthyWeightLoss #healthy #health #healthylife #healthybody #healthyeating #weightlossjourney #weightlosshelp #weightlosscommunity #weightlossdiet #bangalore #btm #india #fitindia
Finding out I’m in the 170s lbs this morning😭💛 I can’t even remember the last time I was here. this is the first time in a really long time, more than a decade. I don’t normally weigh myself more than once a week but I didn’t wanna miss the moment. I posted about my journey here on my blog this morning 🥰💛 (Called How I Lost 60 Pounds in 6 Months, link in bio) . . . : . . . . . . . . . . . . . . . . . . . . . . #weightlosscommunity #weightloss #Healthylifestyle #weightlossSupport #WeightLossJourney #myweightlossjourney #weightlossjourney2019 #myfitnesspal #GettingHealthy #losingWeight #HealthyWeightLoss #WeightLossTransformation #HealthyHabits #EatingHealthy #Fitness #MiamiFitness #Scale #WeighinDay #Weighin #WeighinSunday #PerdiendoPeso #FatToFit #ComeSano #blog #Blogger
I know that losing weight is a mental and physical journey. This is something I have typed up to help others. It’s an exercise to help reinforce your desire to lose weight. Don’t worry! No water required for this one ha ha ha. It’s very much a psychological exercise aimed at helping you to reinforce good feelings. Think of it like sports psychology and the whole “imagine getting 1st place”. Only this isn’t a race and we can all get to the ‘finish line’ 🎯 🏁 📱📱📱📱📱 😃 🎬 🥗🍔 I L🍓VE getting to know fellow #SlimmingWorld members on their own Slimming World journey. I'm a #Geek #Fanboy @Charlie_Does_SlimmingWorld. A proud member of @SlimmingWorld. I enjoy Good food 🥗🍓 good times ⏱😃 good music 🎶 😲 and lots of films 🎬🎟 😋 🎥🎞 🍎🍊🥗🍝 #Charlie_Does_SlimmingWorld #SlimmingWorldMen #Weightloss #WeightLossTransformation #WeightLossJourney #WeightLossMotivation #Loseweight #Motivation #SWFamily #SlimmingWorldUK 😋 🎥🎞 🍎🍊🥗🍝
Here it is....my low carb almond flour waffles. Turned out far better than I expected. Have never been much of a waffle or pancake person but sometimes I want something besides eggs for brunch!! Used the recipe posted but I only got 6 waffles out of mine instead of 8 waffles. I also used 3 Jumbo eggs instead of 4 large eggs and I only used 1/2 TBSP of Swerve instead of 1 TBSP. Very pleased. Later today I will try the cheesy bread waffles to make sandwiches with. Stay tuned for those pics and recipe. Also posted here are the calories, carbs (total, not net), protein, and fat of each waffle. Swipe for recipe. I used @livingandlovingwithashley recipe. #ketowaffles #ketosundaybrunch #sundaybrunch #ketocommunity #ketojourney #ketofam #ketofamily #intermittentfasting #weightlossmotivation #weightlossjourney #weightlosstransformation #weightloss
Wir haben es geschafft! Die Schritte der letzten Woche sind überboten. 🥳 108711 kann sich sehen lassen finden wir. Mal schauen ob wir das nächste Woche nochmal schaffen. Wir legen jetzt erstmal die Füße hoch ☺️ Wie viele Schritte macht ihr so am Tag oder in der Woche? . . . . . #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #abnehmen #instafit #fitness #fattofit #healthylifestyle #motivation #progress #weightwatchers #outdoor #outdoorlovers #instaoutdoor #getoutdoor #walking #draußenunterwegs #spazieren #erholung #life #landscape #schrittezählen #10000schritte #schritte
Who's had Rambutan? It's one of our favorite fruits, it looks funky but it's really good and has lots of health benefits! If you haven't tried it, you should! . . . . . . #healthyfood #healthyeating #weightlossjourney #weightlosscommunity #fruit #rambutan
😎🌞park workout 🌞😎 3 mile run pushing my gigantic 3 year old n my 6 year old riding her bike!!! Ill upload some videos in a bit .... NO EXCUSES mommas yes we have kids yes we wanna make a good fun summer for them but don't forget about ur health u are important u matter take care of ur mind and body #fitmomma #healthy #fitgoals #gymlifestyle #park #parkworkouts #bands #resistancebandsworkout #kids #strollers #bikes #weightlossjourney #myfitnessjourney #weightlossjourney #muscles #positivemind #goals #strength #bodypositive #bodypositivity #pnw #sunsoutgunsout #sundayfunday #sunday
The FAT GENE is not a real thing ! You can’t use it as an excuse😂 Instead you can: .Educate yourself on eating habits/nutrition and exercise/movement. Read books, listen to podcasts, hire a coach. .Stop lying to yourself, remember that extra treat you had every evening, those walks you didn’t do, the gym sessions you didn’t do. Find a reason/ goal or a coach to keep you accountable, don’t get bored of sticking to the actions that give you the body & health you really want, be bored of the body you don’t love, the body & health that makes you feel anxious & unhappy. lee-holgate@hotmail.co.uk Help & advice ^ #functionalphysiques #lookgood #movewell #movewelloften #fatloss #functionaltraining #strengthtraining #cardiovascularfitness #weightlossjourney #dreambody #healthiswealth #lifestyle #fitforlife
\ S C H A T E R L A C H // Na het #hardlopen thuiskomen en dan deze schaterlach horen omdat de poes achter de kattensnoepjes aan het jagen is. Heerlijk! 😍 Vandaag een verse trainingsdag uit mijn #hardloopschema gelopen. 8-10-8 mins hardlopen met 2-3-2 wandelen tussendoor. Dat was pittig! Bewust ook een andere route gekozen waarbij ik wat meer onder de bomen bleef. Dat scheelde een hoop warmte. But, I did it! 💪🏻😉 . . #running #instarunning #instarun #hardlopenmetovergewicht #weightlossjourney #weightloss #meidenpapa #daughter #kids #dochter #littlegirl #dadoffourgirls #dadof4girls
Breakfast was 🍌 & 🍇, lunch was out with all my family, I stayed on plan and had a delicious chicken roast (chicken, cabbage, roasties, stuffing, gravy) allowing 10 syns to completely cover myself! Tea is cheese & bacon salad with 2 syns of LTL mayo! I also fit in 30 mins of hooping! #weightlossjourney #weightlossmotivation #weightloss #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldmums #healthyeating #healthyfood #cleaneating #onplan #foodblogger #fooddiary #foodphotography #foodoptimising #instafood #swmafia #swinsta #weightedhulahooping
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