#weightlosstransformation

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I successfully ran 3.2 miles outside for the first time today! I listened to the @armchairexppod interview with Will Ferrell as my new RunTempo app played in the background. The running metronome was a lifesaver for me. Thanks for the idea, @istilleatpizza 👏🏻 My sweet husband, @gettygetman , woke up early with me and walked while I ran for moral support. I seriously won the jackpot with him. He has been my biggest support through my journey and hearing him tell me how proud he is of me will always be the best feeling in the entire world. ❤️ 🌻 🌻 🌻 #myman #highschoolsweethearts #husband #armchairexpert #wogging #woggingisforwinners #5k #badass #wonderwoman #consistency #lovingyourself #takingcareofbusiness #bekindtoyourself #patience #weightloss #weightlossupport #weightlosssupport #weightlossideas #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossinspiration #countingcalories #fitfam #loseit #loseitapp #80poundsdown #80poundslost #80pounds
EXCITING DAY AHEAD! . 🏋🏼‍♂️ Today I start with a PT who I’ve asked to teach me to lift like a MAN! But seriously - I’m still losing weight but it’s time to also focus on strength and muscle shape. . Andddddd.... . This afternoon I’ve got a consultation with a surgeon to plan excess skin removal/tummy tuck and a breast lift. 🍈🍈 . Up until recently, I was always dead against skin removal and any type of surgery. I was convinced that I’d always be a curvy girl/plus size and that I didn’t want to loose too much weight because I was scared of the skin. . I realised recently this was just a barrier - self protection against failure even. It seemed like the perfect excuse. I DO LOVE being a plus size woman and have embraced it in so many ways and yes there is a big part of me that genuinely doesn’t want to let go of that... . But I’m also competitive... I’m starting to want to see what I’m capable of. I want to know how heavy I can lift, how far I can run. . And now that I’ve made the decision to have skin removal, I’ve broken down one of the biggest barriers that was preventing me from losing weight beyond where I am now. . I currently small than I’ve been in about 18 years. In 9 weeks time, after this round of PT training, I would have turned back to clock to about 23 years ago. . . 👚 (XL) from @underarmourwomen ➕👖(XL) from @2xu ➕👙 (XL) ➕ 👟 from @nikewomen #nikeplussize ➕ 🧥 (XL) from @pumawomen . . . #bodypositive #redhead #curvywomen #plussizefashion #curvyfashion #plussizefashionista #curvystyle #plussizeoutfit #curvesfordays #boldncurvy #plussizeactivewear #weightlosstransformation #weightlossjourney #fitnesstransformation
Week 2 day 1 ✔️
Este es mi primer #transformationmonday creo que todo mi vida espera el momento de “transformarme” en lo que yo creo que quería ser y verme! La realidad no puede estar más alejada de esa idea, creía que alguien me iba a “descubrir” y decirme lo magnífica que era y lo mucho que valía. Conforme fueron pasando los años esa persona no llegaba, no entendía porque nadie me descubría y estaba muy enojada con esa “persona”. Esa persona era yo, ya que se tenía que descubrir era yo, la que tenía que ver lo magnífica y afortunada que era era yo y solo yo. Nadie nos puede descubrir si nosotros mismos no nos conocemos, validamos y amamos en nuestras mejores y peores. Aquí les presento una transformación que me llena de alegría, las fotos son un antes y después con la misma blusa y con 4 meses de diferencia entre una y otra. Gracias por leerme y ser parte de esto. #sleevegastrico #verticalsleevegastrectomy #verticalsleeve #vsgmexico #vsgsisters #vsgsurgery #vsgtransformation #wlscommunity #weightlosstransformation #beforeandafterweightloss #beforeandafter #bariatricsurgery #bariatricsleeve #weightlossupport #vsg #weightlossmotivation
I don't usually like packaged bought pastries in stores, but Costco is an exception 🤤😭👏 Their blueberry muffins are so bomb! . . . . #costco #costcofinds #blueberrymuffins #fruit #fruitporn #nyceats #desserts #sweetooth #weightloss #weightlosstransformation #chocolate #kirklands #caloriedeficit #caloriecounting #foodporn #veganrecipes #yummy #foodie
🌟 MILESTONE ACHIEVEMENT 🌟 Congratulations to Ivan Fernandez joining the 5kg Club ♣️ We look forward to seeing you ✔️ off more goals for 2019 and beyond! #thevisiondifference #onebodyonelife #thisismywhy #visionculture
Right now it feels weird as it's the first time in a while that I don't know where I want to go with my journey. I've got a few days away from home conning up again so it's like just staying the same till that and then see what happens after it. Therefore I'm not being as strict as usual with my diet so for example today I decided to buy some donuts for the office so I enjoyed two donuts. Still fit them into my calories for the day around 2500 but if I felt Hungrier I would have eaten more and I wouldn't have felt bad. It's good to be at a stage where I don't feel guilty or feel like I need to punish myself when I overeat or eat things that aren't great for me. #weightloss #weightlossjourney #weightlosstransformation #iifym #gym #keepgoing 💪 #mentallystrong #mentallystronger #food #foodphotography #foodporn #fitness #fitspo #workout #getfit #dreambig #staypositive #noexcuses #wod #training #youcandoit #justdoit #healthyliving #caloriecounter #caloriecycling #cheatday #oats #proats #proteinoats
CONGRATULATIONS LINDA 🎉 THIS BEAUTY LOST 89 LBS IN 4 MONTHS 🙌 YES 89 LBS IN 4 MONTHS❗️ YOU CAN ALSO LISTEN TO HER TESRIMONY ON MY PAGE ❤️ HOW BAD DO YOU WANT IT 🤩 YOUR TIME IS NOW❗️ WHO GOT NEXT 🙋‍♀️🙋‍♂️ #ITSBIGGERTHANWEIGHTLOSS ———————————————— LOSE 20 LBS IN 30 DAYS WITH ALL NATURAL HOMEOPATHIC PRODUCTS 🌿 _________________________________ 30 DAY MONEY BACK GUARANTEE 💵 _________________________________ YOU HAVE NOTHING TO LOSE BUT THE WEIGHT 💯 _________________________________ LINK TO ORDER IN BIO 😁 _________________________________ SELECT CATEGORIES, KITS, “SOLUTION KIT” OR “FAT BURNER KIT” __________________________________ CAN’T START WITH THE FULL KIT?🥺 START WITH OUR ORGANIC HERBAL CAFFEINE FREE DETOX TEA AND LOSE 5 LBS IN 5 DAYS 🍵 SELECT CATEGORIES, HEALTH AND WELLNESS, IASO TEA 🍵 ——————————————— #men #women #healthyfood #summer #diet #weightloss #healthy #fitness #life #health #weight #fit #natural #weightlossjourney #work #day #weightlosstransformation #entrepreneur #healthylifestyle #food #insta #motivation #instafit #good #detox #quote #tea #amazing #beauty
I can't believe I finally get to say this but I'm officially...80 LBS DOWN! I had to take some time the last few days to actually digest this and what this means beyond a number on the scale. I am no longer held hostage under 80 lbs of negativity and self loathing. I have confidence. I smile more. I laugh more. I'm more positive and a better energy to be with. I move around in ways I could never before. I sleep better. My back, hips, knees, and feet don't constantly ache. I can stand and walk around in heels all day. I CAN FINALLY CROSS MY LEGS LIKE A LADY...a boss lady. Im dreaming bigger for myself and my future both professionally and personally..and the best part? I actually believe in myself. The woman I am today is who I've always been meant to be...and I'm just getting started 💜 #gastricbypass #weightloss #wls #weightlossjourney #wlscommunity #bariatricsurgery #rny #weightlosstransformation #gastricsleeve #weightlosssurgery #wlsjourney #bariatric #transformation #wlssupport #weightlossmotivation #fitness #rnycommunity #losingweight #motivation #beforeandafter #gastricbypasssurgery #fattofit #girlswholift #girlswhosquats #fitspiration #fitfam #fitlife #happiness #inspiration #selflove
It’s not a gym session without a selfie right? Killed legs and decided to hit some shoulders and arms after ended with a nice pump. Stay on the right path and keep moving forward. The marathon continues. @therealfitnessburns @porro92 @possiblepat @danny_getsfit @obese_to_beast @zachattacksfat @fatdaddy2fitdaddy @fatgirlfedup @discoveringdanny @shamrock_75 @thefitboss @thatbigguy700 @rogygetsfit #weightloss #weightlossjourney #weightlosstransformation #motivationmonday #hardestworkerintheroom #trusttheprocess #striveforgreatness
Today’s meals!! . . . B: egg cups made with a whole egg & cheese & chive egg whites with low sodium ketchup. Whole wheat toast with margarine and strawberries S: butter popcorn rice cakes L: egg salad sandwich made with 1 whole egg, light mayo & cayenne pepper S: smart food popcorn (peep my stories) D: 2 ingredient pizza dough made with organic marinara sauce, light cheese, peppers & onions, and light bbq sauce . . . #weightlossjourney #weightloss #healthylifestyle #healthyliving #girlswholift #strongnotskinny #loveyourself #strength #fuel #foodforfuel #fuelyourbody #fuelyourbodyfeedyoursoul #protein #balancedmeals #balanceiskey #healthyliving #cleaneating #preworkout #weightlosstransformations #weightlosstransformation #mentalhealthawareness #mentalhealthadvocate #survivor #warrior #strongaf #thisisme #weightlosstransformations #vegetarian #fitwithmari #planetfitness #meatfree
I have 1 coupon code left!! 🤘🏼 . I know how hard it is to want to see results right after the first workout of the year, right after that salad I picked at a restaurant. I know that feeling of wanting to give up because it just felt too hard. It felt like I wasn’t ever going to get the results I wanted. . I gave up many times until one day I just decided to go all in and put in the work, cause the sad truth is there isn’t a magic pill that will help us. You have to do work to see the results you want. No it’s not easy but it doesn’t have to be hard either. Simple foods, Simple Workouts and a #girltribe is all it takes. . Here’s where I want to challenge you, I am inviting you to the biggest VIP program of the year! . 100 workouts, 20-30 min long, with a live DJ, and a mixture of weight lifting, cardio, MMA, barre, and yoga style workouts. . If I can change this much in one year, Imagine how you could change too!
Wondering how our Sauna Bag works ??Infrared Detox Sauna Bags- Instantly burn 900-1800 calories while relaxing. The infrared heat travels 2-3” deep into the body. More calories are burned than being inside a traditional gym sauna which travels 1/2 inch into the body. It takes more energy to produce sweat so you burn more calories in our sauna bag. When the body heats up your metabolic rate is increased. The sweat is 3 times greater than traditional saunas. Infrared sauna is great for weight loss, relieving stress, improves skin tone and elasticity. Results: Visible after each session Pain level: None Areas Treated: Entire Body Procedure time: 30 minuets Call us now to book your session* We guarantee you’ll Love it 😉 #infareddetoxsaunabag #houstontexas #bodycontouring #sweat #weightlosstransformation #houstonspa
After waking up Sunday morning at 5:45 to do my 9 mile run, it started downpouring on me at 3.5 miles. So today, a much cooler and dry day, I ran the 9 with my husband at a 9:57 pace. It wasn’t easy with 2 kids being pushed but we did it! . . . #running #runnergirl #runningmotivation #runner #runnersofinstagram #halfmarathon #halfmarathontraining #halfmarathons #chicagohalfmarathon #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney
So proud of my girl...♥️ Her before pic was the only one we could find, as all the old ones she’s deleted or tried to stay out of photos. This was April 2018 after a tough battle both mentally and physically, with a long road to recovery.... since January 2019, booking our first girly holiday, she decided to do something and started eating healthier and more consciously...returning to class when she can... tonight’s picture showed her visually exactly how well she’s done, and even she was shocked!! My strong willed beautiful sister has smashed every barrier, and achieved what she set out to do.... just under a 2stone loss in 6months!! A huge well done to my gal ♥️👏🏼👏🏼👏🏼👏🏼xxxx #transformation #mondaymotivation #motivation #healthyeating #exercise #farrarfitness #sistergoals #happiness #weightlosstransformation
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