#wellness

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8.23am and not a soul on the beach - just the way I like it!!#bluemind #sea #metime #bythesea #allbymyself #cornwall #seaswim #timeout #wellness #wellbeing #porthcurnickbeach
Big bowl of everything😂 In case you forgot, you are amazing. You can do anything you set your mind to. You matter. Positivity is a choice.You are prepared to succeed in whatever you choose to. Happy Saturday all❤️ . . #selflove #fit #health #weightlifting #strongnotskinny #cleaneats #fitnessinspiration #fitnes #motivation #fitnesslifestyle #weightlifting #balance #fitspo #bodybuilding #fitfam #health #fit #flexibledieting #progressnotpperfection #musclegain #positivity #wellness #recoveryispossible #healthylife #trusttheprocess #strongnotskinny #fitnesslife #fitchicks #bowmarnutrition #bowmarathlete #happyandhealthy
YES, YOU CAN HAVE YOUR GRANOLA AND EAT IT TOO! . . . You’ll want to sprinkle this healthy granola on everything. My easy homemade granola is packed with fiber, vitamins, nutrients, healthy oils, and proteins—and it happens to be DELICIOUS. Recipe below, and tap the link in my bio and head to my website for more! Ingredients: (Makes a double batch) . . 2 cup old-fashioned oats 1 cup steel cut oats 2 cup almonds, roughly chopped 1 cup pumpkin seeds ⅓ cup chia seeds 1/2 cup maple syrup 1/2 cup coconut oil (melted) 2 tbsp vanilla 1 cup each of dried fruit (dried cherries, dates, dried cranberries) . . Prep: . . Preheat the oven to 300°. Line a baking sheet with parchment paper. In a big bowl, combine the oats, almonds, seeds, vanilla, maple syrup and coconut oil. Spread the mixture on a baking sheet as evenly as possible and bake for around 35 minutes. Once toasted and slightly golden, remove from the oven and add in the dried fruit. Allow to cool on baking sheets before serving. We store ours in a container and keep cool in the refrigerator. . . . (🎥: @lxmgmt ) . . . #TKM #TKMRecipes #TKMPlans #thekarinamethod #granola #healthyrecipes #recipe #breakfast #breakfastgoals #nutritionist #wellness #healthandwellness #dietandexercise
It’s a board game kind of Saturday, and feelings board games give me ALL the feels! What game are YOU feelin’ today? #nola #nolaplaytherapist #playtherapy #sandtraytherapy #wellness #games #therapygames #feelinggames #allthefeels
Fridays meditation scene😍! These stairs lowkey kicked my butt but the beauty surrounding me helped me through😉. There is more than one way to meditate, no one correct way... Many roads can lead to the same destination. 🙏🏽 The goal is to find ways to calm your own mind enough to let new thoughts and guidance come in and be received, how this is achieved looks different for everybody. Some people do best sitting quietly others may do best by getting out in nature, being by the ocean, or swimming in bodies of water. For me, currently, it's getting outside, letting every worry and "to do item" go, exercising my mental and physical body, while silently being conscious of the present moment. 💞 . . . . #mindbodyspirit #meditate #wellness #consciousliving #holisticliving #holistichealing #naturesmedicine #getoutside #gratitude #joy #bepresent #getnourished #bewell #meditation #calm #doyou #quietmind #differentstrokesfordifferentfolks #selfcare #selflove
The next 48 hours could change your life. ⏰ For everyone struggling to find the perfect gear to max out your training we have it here, for less, for the next TWO DAYS. ✌️⁠ ⁠ Use promo code GETTHEBAR for $35 off our BODYBAR!🏋️‍♀️⁠ ⁠ Our next-level BodyBar combines the power of 3 bars in ONE, and features 8 locking grips so you target ALL muscle groups with a single piece of equipment.💪💦⁠ ⁠ Underhand, overhand, hammer grip or angled rows, curls, presses and pullovers make for more isolated, effective training and more noticeable results.😍⁠ ⁠ The BodyBar is GAME CHANGING. Don't settle for the status quo. LOAD UP!👍⁠ Time's running out! ⏳⁠ ⁠ #flashsale #fitgoals #sale #challenge #challengeryourself #muscle #strong #strength #workout #bodygoals #personaltrainer #determination #inspiration #bootygoals #abs #legday #bodyrock #nopainnogain #trainandtransform #balance #fitnessmotivation #wellness #fitnessgear #weightloss #toning #bodyrocker #summer #strength #sweatflix #homeexercise
Wrapped a three day photography extravaganza capturing 12 amazing Pittsburghers who are 60+ years, over came health hurdles and are living healthy active jobs. I wouldn't have been able to do anything without the the amazing direction and production of @stafford_communications Thank you for letting me play a small part in celebrating these people who are #60strong . #crew #bts #photography #photographers #photography #creative #design #strength #health #wellness #awesome
With Zero Calories, Zero Carbohydrates, and Zero Glycemic Index, our liquid stevia is a treat that everyone can enjoy!
Troppo buona😍 Farfalle integrali con pomodori (conditi a regola d’arte), olive taggiasche, filetti di tonno e fiocchi di latte😍 #mangiaresano #mangiarecongusto #wellness #ricettefitness #healthyfood #healthylife #italianfood #estate #piattifreddi #wellness #fit #palestra #piattoproteico #pastobilanciato #pastocompleto #like4likes #roma
Setbacks are scary. Sometimes it feels as if it’s over and there is no hope of coming back. Then WOW! You are back in the game and better than ever! Have you ever felt that way? I have. . . . . . #wellness #healthandwellness #lovewhatido #workfromhome #nontoxic #residualincome #wellnessgoals #bethechange #timefreedom #financialfreedom #choices #healthyliving #goodnutrition #petfriendly #essentialoils #homewithkids #shoponline #moms #kidfriendly #hearthealth #inflammation #gooddigestion #weightloss #healthysnacks #debtfree #thecomeback
Ready for the weekend with our Mint flavored #CBD Oil tincture! 💚 Get yours today at Kanavia.com #KanaviaOrganics
Follow 👉 @best_cake_recipes Follow 👉 @best_cake_recipes By @fionabergson ・・・ The Coconut (of course) by @amauryguichon 🤤 📸shot with my nikond810 - 50mm
For the past week, I’ve been whipping up smoothies for breakfast to ensure I get my fruits and vegetables into my system first thing in the morning. This green smoothie has a good source of fiber, vitamin A, vitamin C, iron, and potassium. It’s cleansing, detoxifying, and works wonders for the integumentary system (hair, skin, and nails). Best of all? It only takes three minutes to make—perfect for busy mornings! 🍏🍌🥭 ***The recipe is posted under my recipes highlight.*** #health #wellness #nutrition #greengainz
Desde agosto estaré atendiendo también en este nuevo espacio. En Free Life en La Piazza Entrerríos. Gracias @wellnessfreelife ) ・・・ Te presentamos a Daniel Espinoza, director y representante de la YMAA en Ecuador y terapista Shiatsu con 10 años de experiencia. Entre sus servicios en el🍃 @wellnessfreelife podrás encontrar: 🔹Terapia corporal Shiatsu, es una terapia corporal de origen Japonés, que por medio de la aplicación de presión con los pulgares y palmas de las manos en distintas zonas corporales, restablece el equilibrio energético, corrige irregularidades, mantiene y mejora la salud, contribuye a aliviar diversas enfermedades y activa la capacidad de auto-curación del organismo. 🔹Masaje Facial Japonés KOBIDO, es un masaje facial de origen japonés que te ayudará a reducir las arrugas, iluminar y tonificar tu rostro, reducir las bolsas debajo de los ojos e hidratar la piel. Además, alivia la tensión de rostro y cuello promoviendo la relajación de estas áreas. . . . . #WellnessFreeLife #health #salud #wellness #bienestar #balance #education #lifestyle #healthyliving #life #natural #motivation #shiatsu
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