Here we go. Last week i weighed in at my heaviest since giving birth with emmy, 165 lbs.
As someone who was genetically blessed with a high metabolism i never appreciated what my body did for me. I ate what i wanted i was a "garbage disposal" according to a friend.
But since my 30th birthday, ive gained 20 lbs in 6 months.
It's come to my attention, that i have to start taking better care of my body. I have to start choosing food that is good for my body, not my tastebuds.
I need to exercise like it's my job if i want to meet my goals. *You have permission to call me out if you see me making choices that dont follow these goals.*
You have my permission to hold me accountable for my commitments.
#canthurtme #goteam #winning #badhand #makinggoals