#workhard

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This is my focus. New programme, new pictures, new measurements and new weigh in (for body fat, not weight). After hitting my goal earlier this year, I want to start seeing some progression again, so will compare in a few weeks. No targets, no pressure, just want to build on strength, fitness and muscle tone to start improving my shape. We go again! 💪 . #personalgoals #selfimprovement #shape #sculpt #stronger #fitter #focus #strong #healthy #lifestyle #positive #gymlife #gymlove #gymaddict #fitnessjourney #doingittherightway #workhard #fitnessisajourneynotadestination #fattofitjourneycontinues #pushinghardereverday #strongnotskinny #strongereverydamnday
Good Morning! 🌞 Starting into a productive Friday with Coaching, Selftapes and later on auditing a new acting class with my girls @mayaradhikalakhenpaul and @gaia.poli ❤ Great day ahead! Picture is from shoot with Morning Joy Coffee, they just launched🚀
Grand rising Kings and Queens! Rise and Grind! A very happy and healthy Friday morning to you. I hear so many comments about my gym schedule and fitness regimen. "3am? You're crazy!" "You're going too hard." "You're so intense." "You're obsessed." "Going hard in the gym doesn't ensure longevity and disease prevention." It is what it is but I'm not focused on your narratives. I was unhealthy, morbidly obese and extremely overweight! Have you ever been to a place and didn't ever want to return? That is how I feel about being unhealthy and morbidly obese! So yes, I go in with reckless abandon. Yes I put in work. Yes I'm in here working hard every single day! Gaining weight for me was easy. So losing it???? It has to be hard work.....that way I'll never forget it the journey and the grind. When you want to succeed as bad as you want to breathe, then you will be successful. Over time not overnight. Work hard, stay consistent and be patient. So in closing...... When it comes to my health, fitness, wellness and nutrition journey, I don't care what any naysayers, doubters or low energy based individuals have to say. I'm vibrating on a higher frequency. I will continue to raise the bar and put heavy weights on it! I don't care if it hurts. I'm going to continue to push myself, finish my reps, obliterate my sets and massacre my routines. I'm on a quest.....with no intention on stopping. Whatever is good for me.........I'm doing that. #hardwork #workhard #healthiswealth #health #fitnessmotivation #fitness #bestshapeofmylife #planetfitness #motivation #inspiration #benchpress #workout #pullups #inclinebench #core #weightloss #weightlossjourney #corestrength #stairmaster #dips #thenextlevel #noexcuses #nodaysoff #legpress #sweat #discipline #corestrength #squats   #deadlifts
"C'est parfois dans un regard que son cachés les mots qu'on a jamais su dire" Étude graphique de ce matin, environ 20 minutes ✏ #sketch #sketching #ink #inktober #art #artist #artoftheday #artofinstagram #artwork #drawing #eye #quote #work #workhard #bicdrawing #bic #pencildrawing #words #thoughs #arte #disegno #dibujo #artistic
[CSO ST SEURIN SUR L’ISLE] • Et voici le résumé du week-end dernier, riche en émotions 🥰 • Amateur 2 Grand Prix 105 - 5ème place 🍾 Amateur 2 Spéciale 105 - 6 ème place 🍾 Amateur 2 Grand Prix 110 - 4 points • En dehors des résultats, certainement le meilleur week-end de concours ensemble jusqu’à maintenant ! Le travail fini par payer, on commence a vraiment bien se comprendre avec le champion 🥰. Je reviens à la simplicité en essayant de lutter contre mes vieux démons. Je réussis enfin à monter sereinement en ne parasitant pas Uncle Joe avec une main parfois un peu trop dure. C’est d’ailleurs à cause de ça que nous sommes 4 points dans la 110, un peu de stress pour ma part, je me durcis et je fais faute dans le triple. Rien de bien méchant ! • Beaucoup de fierté pour ce week-end, plus de doutes, encore quelques petits réglages et nous finirons par atteindre nos objectifs ... 🥰 • En prime, une remise des prix avec la copine @zoey.poney ! 😍 • • Un grand merci aux copines (coucou @ek_jump ) pour ce merveilleux week-end, à la super copine @mkphotographiie pour ton soutien au quotidien (re coucou @ek_jump ), la personne que tu es, et pour ces sublimes photos encore une fois ! • • Et merci @mkphotographiie pour m’avoir demandé de porter les couleurs de l’entreprise, j’en suis plus que touchée et honorée ... 🥰 • • Prochain concours prévu au Domaine Hippique de Cahyane à la fin du mois, sur 105 et 110 normalement ! • Vous y serez ? Quoi de prévu pour vous en cette fin de saison ? • . . 📸 : @mkphotographiie d’amour ♥️ . Partenaires identifiés ! . @helite.official @bruno_delgrange_official @freejumpsystem @veredus_horseridingequipment @fouganzaofficial#horses #horsejumping #pferde #cheval #horseriding #bonheurs #joie #amour #reve #dream #aventure #bordeaux #jumping #cso #sellefrancais #mylove #myheart #model #modelephoto #sellefrancais #alezan #gravure #force #cheval #passion #horseriding #equestrianphotography #equestrianrider #equestrianlife #lifestyle #workhard #work #workinprogress 💪
👈 옆으로미세요👈 . 엄마 학원 가는날. 눈뜨자마자 육아. . 자네.. 지금 몇키로인건가..? .
Felt the love my first time in Fairbanks. Saw a lot of familiar faces can’t wait to see what day 2 brings!!! #tlingit #workhard #shiny #sterling #handmade #jewelry #buyindigenous
Eeh ada si mc kondangriaa 🤪 #workhard ceunah
Congratulation to the #299batch for completing their Bootcamp tih @lewagonoslo 🙌💥 We wish all the best to the participants with thekr future endevours 🚀 Photo credit: @benedicte_tand . . . #lewagonoslo #bootcamp #demoday #299batch #innovation #developers #oslo #startupcampus #dedication #workhard #norway #creativity
For Time: 1.900km Run-Bike, from North to South toward the empty quarter. Oman Expedition 2019 Come mi sono allenato? Crossfit è senza alcun dubbio il miglior metodo di potenziamento per qualsiasi atleta, specialmente per gli atleti di endurance che perdono forza e massa muscolare a causa della specialità. #omanexpedition #adventure #crossfit #crossfitmotivation #motivation #wod #workout #workhard #nopainnogain #mylife
Quand tu fais genre de bosser alors que l’on sait tous que vendrediiiiiiiiii c’est la fête 🥳 ———— Don’t pretend to work while we know it’s fridayyyyy 🎉 @brunomucher #feelthepeoplevibe #posé #workhard #cestleweekend #chilling #thepeoplehostelparis12 #paris12 #paris12ème
Register Now Kids Class +4 Years 5-6PM Sat, Mon & Wed- Beginners 6-7PM Sat, Mon & Wed- Advance ACES Taekwondo Academy اكاديمية ايس للتايكواندو Ishbilia Mall (Ishbilia Village) مجمع اشبيلية (قرية اشبيلية جبلة حبشي) 🇧🇭 🇰🇷 To register contact us on للتسجيل 33166194 @aces_tkd1 @husain_bader #bahrain #taekwondo #knockout #fight #fitspo #mma #ufc #hardwork #getfit #sport #training #strong #fighter #strength #dedication #flex #trainhard #grow #instafitness #martialarts #crazy #gymlife #exercise #motivation #health #taekwondowtf #wtf #workhard #bodybuilding #girlspower
״תעבוד קשה ובשקט,ותן לתוצאות לעשות את הרעש״‼️ ————————————————— בלי הרבה דיבורים , עבודה קשה , תזונה נכונה , התמדה וליווי אישי לאורך כל הדרך זה המפתח 🔑. ————————————————- #key #motivation #fitness #fit #changes #fitnessmotivation #life #workhard #healthyfood #healthylifestyle #gym
Schicki Micki und so, du sollst glänzen bei deinem Auftritt. Ach wenn du nicht selbst bist ist das ganze auch nur ne halbe Sache. Also sei du selbst!🤙 #life #lifequote #coaching #lifecoaching #quotes #kommunikation #persönlichkeitsentwicklung #motivation #work #workhard #gains #fitness #authentic #smile #happy #business #businesscasual #guess #calvinklein #airmax90 #shopping #lifestyle #life #peoples #socialmedia #follow #me #mental
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