#workoutdone

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Há algumas semanas que a preguiça e a falta de motivação têm sido mais fortes que eu.....ando cansada e o calor também não ajuda!! Hoje decidi contrariar a vontade e fui treinar, foram apenas 50min mas valeram bem a pena 👍👍👍 . Jantar pós-treino: quiche de espinafres, camarão e cogumelos frescos com salada de alface, rúcula e agrião, sementes de girassol e bagas de goji. . Bom descanso maltinha 🙏🙏🙏 #dinner #dinner_time #postreino #postreinosolido #workout #workoutfit #workoutdone #workoutmotivation #alimentacaocomsentido #realfoodoverprocessedfood #quiche #quicherecipe #quichedasena
Protein shake? 🥤🔥 What are the benefits of protein powder? Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. There are many different types of protein powder, including dairy-based and plant-based powders. In this article, we discuss some of the health benefits of protein powder and the different types available. Health benefits of protein powder Protein is one of the building blocks of bone, muscle, and skin. The body needs it to produce hormones, enzymes, and other chemicals. The possible health benefits of protein powders include the following: Weight management selection of protein powders There are various types of protein powder available for use. Eating protein-rich foods and taking supplements may help people feel fuller for longer. Feeling full tends to result in smaller portion sizes and less frequent snacking, which can help a person maintain a healthy weight or lose weight if necessary. A 2017 review reported that supplementing with whey protein might reduce body weight and total fat mass in people who are overweight or obese. It may also reduce blood pressure, total cholesterol, and other risk factors for cardiovascular diseases. #peanutbutterlover #peanutbutterproteinshake #workoutday #workoutdone #healthyfood #healthylifestyle #eatclean #nutritionfacts #nutritiontips ✔️
Don’t let life pass you by ... Live with no regrets ✨💎 • #workoutdone #blessings #goals
Don’t let life pass you by ... Live with no regrets ✨💎 • #workoutdone #blessings #goals
Day 50 🙌 of my 90-Day Darren Daily RavenRun Challenge - 🏃‍♀️3.3 miles plus Leg and Core workout. As my shirt says “When In Doubt, Run It Out!” I’m so glad I have my FitTeam products to keep my body moving!!! #ravenrun #fitteam #running #workoutdone #totalbodytransformation #stronger #over100lbslost
✔ Tú puedes ✔ No te rindas ✔ No te compares #mondaymotivation #gym #workoutdone #fitness #athlete #goBabs #icandoit
We do not need magic to change the world,we carry all the power we need inside ourselves already: we have the power to imagine better. #workoutdone #1 :00AM💪 . . . . #partnerworkout #personaltrainerabudhabi #personaltraineruae #fitnessinstructorabudhabi #photography #fitnessmotivation #gymsquad #
Beau lundi gang! Il paraît qu'on ne saute jamais le lundi 😉 Alors voilà workout fait ❤ #lundi #monday #onnesautejamaislelundi #workoutdone
Back and ab day.✔ I am telling you it may not look like much. But, the workout is intense. Focusing on the extension and contraction. It gives me great satisfaction.😉 #smilesfromdana #workoutdone #sweaty #pushedmyself #backday #gymday #mondaymotivation
⚡️PULLDOWN BACK CIRCUIT⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat each circuit 3x through! Double tap, save, and put it on the BACK burner for later 😂 Brought to you by #puns ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Pulldown Twist - 12 reps per side 2️⃣Single Arm Pulldown - 12 reps per side 3️⃣Pulldown to High Row - 12 reps EACH 4️⃣Underhand Pulldown - 12 reps
Oh really Monday? You're gonna play it like that? Well I've got news for you. Despite the crap you threw at me today, I got in a kick ass workout and helped my client overcome a major hurdle she's been dealing with for months... so 😝😝😝 to you! 😉😉😉 ............... .............. ............. ............. ............. #mondaymotivation #monday #nevermissaday #nevergiveup #instagood #fit #fitpassion #fitlife #fitover30 #weightloss #coach #trainer #personaltrainer #workthroughtit #workoutdone #workoutgear #legday #girlswholift #muscle #active #nutrition #fitnessgoals #striveformore #fitmom #boymom #shred #lift #fitgirls
Focus more on vitamins & minerals through whole foods. Only add supps when you're lacking the micros from your day to day lifestyle👍🏼
Cool off this summer with NEW Sh’nnong MA CBD Drinks—exclusively at The Vitamin Shoppe! Infused with 15mg of hemp per serving, fuel your body with naturally sweetened flavors like Lavender Berry Chill, Emperor Spice Cleanse, and Oolong Peach Spark.
🤔 Share with someone who would like this. . . 👇 Interested in getting Healthy and Fit? Click the link in my bio. . - Follow @fit_cessories - Follow @fit_cessories - Follow @fit_cessories
1h workout done!🙌 1h+ walk in the mountains at #hellisheiði I hurried home and straight into the shower cos I was so soaking wet💦💦💦 so I only have a picture of my wet shoes😆 . #rainyday #workoutdone #thejourneycontinues #busyday
Coastal cheddar...have you ever had it? . You have got to try this cheddar with the crystals in it☺️literally melts in your mouth 👄
I work out because it's good for me. Also, because I like to eat. A lot. 🐷 #winterbodiesaremadeinsummer 😀 #workoutdone ✔️ . . . . . . . . . . . . . . . . . . . . #gym #gymphoto #workout #workoutdone #mondaymotivation #workingout #mirrorphotо #mirrorpic #posing #orange #black #instaphoto #instapic
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