*Why am I going to the gym?!* At the moment there is only one reason I am going to the gym and that is to make it become a habit, I don’t really mind what I’m doing in the gym as long as I’m there and doing something 💪🏼 Once it becomes a habit and I’ve proven to myself that I can stick to it I will create more of a schedule. 💫
Today’s workout included:
-20 minutes inclined fast walking.
- 1 min plank
- 1 min sit-ups - 1 min plank
- 1 min crunches
- 1 min plank.
- 5 mins stretching 🧘🏽♀️ Why are you going to the gym? 💪🏼
. There are three main reasons my clients say they don't like to wear certain colours:
1️⃣ "My mum/granny wears/wore that colour."
2️⃣ "It was the colour of my school uniform."
3️⃣ "That colour washes me out."
. To which I reply:
1️⃣ "Well, maybe she had a similar colouring to you and it suited her."
2️⃣ "You were probably at school quite a few years ago so let's move on."
3️⃣ "Let's try and figure out why you feel that colour washes you out."
. I can relate to no. 2 as my school uniform was bottle green and I didn't wear green for a few years afterwards. Besides, I couldn't squeeze into my school uniform even if I tried! 🤣🤣
. Can you relate to 1, 2 or 3? Please share.
Blouse (ps) @finerylondon
Earrings (gift) @annie.reed_
Necklace (ps) @vamuseum
Culottes (ps) @frenchconnection
Nude sandals (new) @clarksshoes
New work week! Happy Monday! Remember no one can break someone who gets their strength from God! ❣️💯🙌🏼 Stay strong no matter the circumstances... we are all facing battles that we only know about but the one person that you can continue to count on to move you through it with wisdoms & strength is the man upstairs! 🙏
Il est très difficile, quand on se promène dans une foule de gens, de savoir quel taux de 0,01% signifie de faire du mal à votre client ... Cela dit, vous devez apprendre à faire de votre mieux, vous remarquerez tous les indicateurs de cible de menace. Ce sont les plus petits signaux qui vous donnent une chance. Lorsque vous faites ce travail, vous prenez tellement d'informations à un rythme si rapide et vous prenez tellement de décisions en même temps qu'il faut beaucoup de puissance cérébrale pour réussir. Les plus petites erreurs peuvent coûter cher...
🇬🇧 It's very difficult when walking through a crowd of people to know which .01 % mean to do your client harm... With that having been said, you've got to learn to do your best you notice all of the subtle pre-threat target indicators. It's the smallest of cues that give you a chance. When you're doing this job you're taking in so much information at such a fast rate and making so many decisions simultaneously that it takes lots of brain power to do well in the smallest mistakes can be expensive... On the wrong day, any of us can fail and the knowledge of this is hopefully will keep us diligent enough to stay sharp.
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