#workoutinspiration

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BUILD AN ENGINE| So I've been looking for new and challenging ways to push/better myself mentally and physically when it comes to my training. So on my cardio&core day I decided to up the level a little bit ⬆️💪🏾 and build my engine!!! ~ I call this one the "Engine Builder" 3 Rounds of • 10 calories on Assault Bike • 10 calories on Ski Erg • 10 Med Ball Slams • 10 Chest to floor Burpees My time was 7:38. Try and beat it and tag your friends to see if they are willing to take on the challenge with you! • • • #kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #sweatlife #justdoit #workout #gym #fitness #fitfam #fitspo #athlete #training #metcon #fitnessgoals #gymmotivation #fitnesschallenge #workoutinspiration #assaultbike #mensphysique #myzone #functionaltraining #fitnesslifestyle #instafitness #gainz #wod #burncalories #personaltrainer
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Reverse diet took a pause due to a sickness bug at the beginning of the week 🤢 buttt I'm feeling much now and had a great lower body workout (posted below ⬇️😌) - Anyway, towards the end of this week I will be starting something very exciting 😏... Despite illness, I'm feeling strong, motivation and ready for a new challenge 😌🏋🏼‍♀️. - Happy hump day everyone!! 💛 Post lower body session left me feeling kinda pumped and peachy so have a #belfie 🍑 - - 🔅Stairmaster +stretching - 1️⃣ Barbell squats 4x10 +Max weight 2x5 . 2️⃣ Barbell Bulgarian deadlift 4x10 🔅Superset- Barbell hipthrust 4x15 . 3️⃣ Bulgarian split lunge 5x20 🔅Superset- Sumo stance plate bulgarian deadlift 5x10 . 4️⃣ Staggered stance DB deadlift 4x20 🔅Kettlebell froggy glute pumps 4x15 . 5️⃣ Leg curl 5x5 . 6️⃣ Kettlebell lateral lunge until failure - Let me know if you give it a go! Enjoy 😌🥰 - - - #glutes #quads #figure #lowerbodyworkout #workoutinspiration #legday #glutesworkout #squats #deadlifts #hipthrust #fit #gluteworkout #gymmotivation #health #instafit #girlswholift #bodypositive #curvygirl #gymwear #gymmotivation #humpday #peach #strong #gymshark #nike
:::Note to self::: I'm going to make you proud. XOXO 💋 Rissa P.S. Thank you to everyone that took the time to watch my story yesterday and give me your best advice and tips for getting unstuck! I TRULY appreciate all your love and support 😘 Not only am I going to make myself proud, I'm going make you proud of me too 💜🙌 📸: @brianpickettphotography
Loving our back deck right now 🌱 Come take a class and see it for yourself ✨🌸 • August is the last month to get your first class free! • • @towergardenofficial
Getting that hip flexor mobility in today with this doozy lol! I think mobility is something that is massively overlooked in training. When people think of mobility they often think of stretching and pain, but it doesn’t have to be. It’s definitely not always the most comfortable thing to do, believe me, but your body will thank you for it later. Mobility is simply being able to move the joint through its full range of motion. This is achieved through stretching but also through training full range of motion exercises. The body is composed of both big and small muscles. The muscles you see are typically the big muscles while the little muscles are underneath the big muscles aiding the big muscles in the internal movements of the joints. If these muscles are not trained it is easy to lose mobility of the joint, therefore causing overall less mobility and balance in the individual as well as an increased chance of injury. This is not only true for athletes but also for non-athletes. Some of my favorite ways to work mobility is through rotational work with resistant bands as well as stretching. So with that being said! Go stretch and add some mobility work to your training! Also, let me know in the comment section below if you guys would like me to do a video on different mobility exercises you can do at home! • • • • • #mobilitytraining #mobility #trainwithme #rogue #adidas #getstrong #thesweatlife #stretchingexercises #workoutinspiration #fitnesstips #keepshowingup #fitnesspro #fitnessmodels #moodygrams #instagood #exploretocreate #liveauthentic #folkgreen #mountainrunning #phoenixhiking #hike #getstrong #hipmobility #livewell #roamtheplanet #roam #exploreeverywhere #runwildmychild #letsgetsweaty
Some people hate it but it’s my personal favorite...LEG DAY! For someone like me with a history of knee injuries, leg strength is crucial to recovery and staying healthy. The stronger your legs are, the more protected your ligaments are. Having strong legs will also help with your running, swimming, or cycling. Make sure to save this video for later and tag me if you decide to give it a try! — — — — — — — — — — — — — Warm-up - Band work: 2x15 bridges 2x15 (each side) hip abductions 2x15 donkey kicks 2x15 (each side) fire hydrants — — — — — — — — — — — — — Workout: 3x10 Goblet Squat w/ 3 pulses 3x10 Straight Leg Deadlifts 3x10 Leg Press 3x10 Dumbbell Step-Ups 3x10 Kettlebell Swings — — — — — — — — — — — — — 🎶7/11 - Beyoncé🎶 *I do not own rights to this music* • • • • • • • #FitFam #Health #Fit #Fitness #FitnessModel #FitnessAddict #Motivation #EbonyFitness #HoustonFitness #GirlsWhoLift #Lifting #BlackGirlMagic #Power #Exercise #Adidas #Focus #Muscle #FitnessGoals #InstaFit #InstaHealth #Active #Strong #WorkoutDaily #Fitspiration #FitFemales #WorkoutVideos #WorkoutInspiration #ebonymuscle #GirlsWithMuscles #strongwomen
Follow for more: @gainzofiron Follow for more: @gainzofiron Picture: @balletbeautiful . . . . . #workoutday  #workout24  #workoutplan
I love seeing all the layers of my smoothies 🤤🥰💚 Today, my morning shake contained; soy milk, protein powder, chia & flax seeds, spinach, frozen berries and one banana. 🍌🍓🥬I also added in a hint of vanilla extract and cinnamon for some added flavour....sooo delicious (this was shared between 2 people) • • • • #smoothie #smoothierecipes #shake #proteinshake #progress #fitness #fitnessmotivation #gym #workoutmotivation #womensfitness #trainhard #eatclean #gymlife #healthylifestyle #traindirty #workoutinspiration #motivation #inspiration
🔥 SAVE THIS FOR YOUR NEXT LEG WORKOUT⁣ 🔥 ⁣ It’s short and sweet and I can guarantee that you’ll be sore by the day after if you follow all the instructions.⁣ ⁣ ✅ First of all, you’ll need to do all exercises as controlled as possible. Where it says “slow negative” take 3-5 seconds to lower the movement. This will keep the muscle under tension for a longer time.⁣ ⁣ ✅ Second of all, keep the rest times between 60-90 seconds. It will give you time to recover but not enough time to fully do so, so you’ll have to work harder each set without increasing the weight.⁣ ⁣ So, without further ado, let’s jump in.⁣ ⁣ 😈 THE WORKOUT 😈 (4 to 5 sets each exercise)⁣ ⁣ Leg extensions x 12⁣ ⁣💥 Make sure you choose a weight that you’d normally be able to do for 15 reps, and slow it down. ⁣ Single seated leg press x 10 (per leg)⁣ ⁣💥 Using the seated machine you can easily adopt a side ways position. Press through your heels and squeeze your glutes all the way. ⁣ Front barbell walking lunges x 10 (per leg)⁣ 💥 By putting the barbell to the front, you’ll need to keep more upright. This will engage your core more than simple back barbell walking lunges ➕superset with⁣ Walking lunges x 10 (per leg)⁣ ⁣💥 This will burn. Drop the weight at the end of your barbell set and jump right into this. Keep it as controlled as you can, and try to shorten your steps a bit compared to normal walking lunges to use your quads more. ⁣ ⁣At the end, finish with some reps on the abductor machine and/or with calf raises. ⁣ ⁣Enjoy! ✨ ⁣ ⁣If you’d like to get more ideas like this and more personalised workout plans, drop a comment down below.👇🏽
Just hit my first workout in 11 days, I pulled something in my left groin and my right shoulder had been bothering me for a weeks so I decided I should give this body a rest 😂 make sure to listen to your body, when you feel worn out and broken down, it’s not always to best idea to push through, sometimes you just gotta rest! Also decided to throw some bonus pics of the pup in because you can never have too many cute pics of puppies on the gram 😜😂 #hwns #hardworkneverstops #moderndaywarrior #moderndaywarriors | Workout: 4 rounds for time 150 jump rope rotations 5 stair runs 10 stair jumps 35 v sit ups Time:15:10.50 | #dreamchasers #motivationalquotes #motivational #motivated #inspirationalquotes #inspirational #workoutmotivation #workout #fitnessmotivation #fitness #crossfit #crossfitmotivation #crossfitinspiration #batman #fun #funworkouts #inspiration #motivation #workoutinspiration #nofilter #fitfam #chipthechocolatelab #puppiesofinstagram
Today was abs day! I done each exercise for 30 seconds and done a few different ones to my last one. #absworkout #workout 👍 #workouttime #ukfitness #workoutinspiration #workoutroutine #fitnessgirl #fitness
‘’My hips have shrunk so much I actually cannot believe how good the changes are!’’ – Lauren.⁣⁣ ⁣⁣ When I read this message, I could not believe it... this girl has tried EVERYTHING to lose weight and feel confident in her body, but NOTHING worked!⁣⁣ ⁣⁣ 👉🏻SWIPE to see her results & hear her story.⁣⁣ ⁣⁣ When she came to me 2 months ago, she wanted to:⁣⁣ 🔹lose weight⁣⁣ 🔹get rid of that stubborn belly fat⁣⁣ 🔹stop bloating & sugar cravings⁣⁣ 🔹heal her gut & fix her digestive issues⁣⁣ 🔹feel more comfortable in her own skin⁣⁣ ⁣⁣ Now, after only one month into my program, Lauren has:⁣⁣ ✔️stopped getting bloated⁣⁣ ✔️stopped getting sick so often⁣⁣ ✔️lost weight and her body’s changed a lot⁣⁣ ✔️wakes up with so much more energy every day⁣⁣ ✔️feels and looks amazing⁣⁣ ⁣⁣ Before joining ‘Body Wellness Method’, Lauren has tried EVERYTHIG to achieve her goals.⁣⁣ ⁣⁣ She was on a keto diet, she trained every single day for more than 1 hours, she did plenty of cardio and her weight wouldn’t budge! She was just confused with all the information out there and had no idea what to do next😢⁣⁣ ⁣⁣ Even tho Lauren lost weight, her health improvement is what I’m most happy about! She’s no longer bloated, she has more energy, she doesn’t need coffee to get through the day, her digestion and metabolism has improved a lot.⁣⁣ ⁣⁣ Also... ''For the first time, in a very VERY long time, I like what I see when I look at myself now and I never used to!'' – said Lauren.⁣⁣ ⁣⁣ With my proven method, we were able to get to the root of Lauren’s health issues and get her the results she wanted!⁣⁣ ⁣⁣ 👉🏻Are you also doing everything you can to lose that stubborn weight and nothing is working?⁣⁣ ⁣⁣ 👉🏻Are you sick of the yo-yo diets and quick fixes?⁣⁣ ⁣⁣ Instead of just being confused and thinking about where you could be in the next 90 days, let’s get to work my love! There are only 6 spots left in ‘Body Wellness Method’.⁣⁣ ⁣⁣ Comment “READY” and let’s see if you’re a good fit💗
Hello beautiful people!! Trying for my best @ally_trout impression, how’d I do?🤣 We are going to start reviewing different types of athleisure wear soon! 🤸🏻‍♂️ Do you all have any brands in mind?! Let us know! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifestyle #fitwear #athleisure #fitnessgoals #gymmotivation #yogapants #fitlife #gym #instafit #workout #healthylifestyle #muscle #fitnessgirl #fitnessaddict #fitnessmodel #fitfam #training #fitspo #fitnessjourney #girlswholift #girlswhosquat #girlswithmuscle #fitness24seven #workoutinspiration #pdxfitness #fitnesscoaches #workouteveryday #westcoastlife #fitchicks #squats
Today’s 🌟BONUS EXERCISE🌟 for @powersculptfitness studio mini-challenge AWESOME IN AUGUST is 2️⃣0️⃣ JUMP LUNGES 💪🏻⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Fit them in TODAY! All in a row or break it up...JUST.GO.FOR.IT.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ #psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad #awesomeinaugust
Happy #werkoutwednesday here’s an home Arm #werkout for today - all you need is yourself and a set of weights. If you don’t have those a set of food cans or water bottles will do. Warm up: • 30 seconds jump rope • 30 jumping jacks • 60 second jog in place Circuit 1 • 10 bicep curls • 10 push-ups • 10 arm raises forward and to the side (Repeat circuit 3x) Circuit 2 • 10 caterpillars • 10 tricep dips on chair/stairs/sturdy table • 30 second plank (Repeat 3x) Circuit 3 • 10 tricep kickbacks • 10 hammer curl shoulder press combo • 10 shoulder press jack jumps - only one dumbbell (like a jumping jack: when your legs pop out for your jump your arms press up) (Repeat 3x) Circuit 4 • 30 seconds mountain climbers • 30 second table top hold • 10 Diamond push-ups (Repeat 3x) Circuit 5 • 10 Tricep extensions • 30 seconds high knees • 10 (each arm) static squat and punches (Repeat 3x) Start back at circuit 1 and continue to move through the workout until you’ve reached muscle exhaustion 💁‍♀️💪 • • • • • • #workoutinspiration #athomeworkoutsrock #dallasfit #dallasfitness #fitnessprofessionals #healthcoachtips #healthandwellnesscoach #fitnesslifestyles #onlinefitnesscoaching #womensworkouts #getfit #getfitathome #wellnesswednesday #fitnessbloggers #dallasfitnessblogger #dallasfitnessambassadors #organisourcetribe
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