It's a place where smart women come to get inspired.
:::Note to self:::
I'm going to make you proud.
XOXO 💋 Rissa
P.S. Thank you to everyone that took the time to watch my story yesterday and give me your best advice and tips for getting unstuck! I TRULY appreciate all your love and support 😘 Not only am I going to make myself proud, I'm going make you proud of me too 💜🙌
Loving our back deck right now 🌱
Come take a class and see it for yourself ✨🌸
August is the last month to get your first class free!
🔥 SAVE THIS FOR YOUR NEXT LEG WORKOUT 🔥
It’s short and sweet and I can guarantee that you’ll be sore by the day after if you follow all the instructions.
✅ First of all, you’ll need to do all exercises as controlled as possible. Where it says “slow negative” take 3-5 seconds to lower the movement. This will keep the muscle under tension for a longer time.
✅ Second of all, keep the rest times between 60-90 seconds. It will give you time to recover but not enough time to fully do so, so you’ll have to work harder each set without increasing the weight.
So, without further ado, let’s jump in.
😈 THE WORKOUT 😈
(4 to 5 sets each exercise)
Leg extensions x 12
💥 Make sure you choose a weight that you’d normally be able to do for 15 reps, and slow it down.
Single seated leg press x 10 (per leg)
💥 Using the seated machine you can easily adopt a side ways position. Press through your heels and squeeze your glutes all the way.
Front barbell walking lunges x 10 (per leg)
💥 By putting the barbell to the front, you’ll need to keep more upright. This will engage your core more than simple back barbell walking lunges
Walking lunges x 10 (per leg)
💥 This will burn. Drop the weight at the end of your barbell set and jump right into this. Keep it as controlled as you can, and try to shorten your steps a bit compared to normal walking lunges to use your quads more.
At the end, finish with some reps on the abductor machine and/or with calf raises.
If you’d like to get more ideas like this and more personalised workout plans, drop a comment down below.👇🏽
‘’My hips have shrunk so much I actually cannot believe how good the changes are!’’ – Lauren.
When I read this message, I could not believe it... this girl has tried EVERYTHING to lose weight and feel confident in her body, but NOTHING worked!
👉🏻SWIPE to see her results & hear her story.
When she came to me 2 months ago, she wanted to:
🔹get rid of that stubborn belly fat
🔹stop bloating & sugar cravings
🔹heal her gut & fix her digestive issues
🔹feel more comfortable in her own skin
Now, after only one month into my program, Lauren has:
✔️stopped getting bloated
✔️stopped getting sick so often
✔️lost weight and her body’s changed a lot
✔️wakes up with so much more energy every day
✔️feels and looks amazing
Before joining ‘Body Wellness Method’, Lauren has tried EVERYTHIG to achieve her goals.
She was on a keto diet, she trained every single day for more than 1 hours, she did plenty of cardio and her weight wouldn’t budge! She was just confused with all the information out there and had no idea what to do next😢
Even tho Lauren lost weight, her health improvement is what I’m most happy about! She’s no longer bloated, she has more energy, she doesn’t need coffee to get through the day, her digestion and metabolism has improved a lot.
Also... ''For the first time, in a very VERY long time, I like what I see when I look at myself now and I never used to!'' – said Lauren.
With my proven method, we were able to get to the root of Lauren’s health issues and get her the results she wanted!
👉🏻Are you also doing everything you can to lose that stubborn weight and nothing is working?
👉🏻Are you sick of the yo-yo diets and quick fixes?
Instead of just being confused and thinking about where you could be in the next 90 days, let’s get to work my love! There are only 6 spots left in ‘Body Wellness Method’.
Comment “READY” and let’s see if you’re a good fit💗