#yellowstoneathlete

813 posts

Supplements came in today ! Oreo flavoured whey protein because anyone that knows me knows I love oreos 😍 Skittle flavoured amino acids also one of my faves ! And Creatine monohydrate πŸ’ͺ All courtesy of @yellowstonenutra feel free to check out their website in their bio and use discount code EConeybeer10 for 10% off ! . . . . . . #yellowstone #yellowstonenutra #yellowstoneathlete #like #follow #gym #fitness #health #fitfam #gymlife #girlswholift #girlswhotrain #weightlifting #weights #cardio #vancity #vancouver #fitnessjourney #transformation #like #follow
i didn’t know what to expect πŸ˜… β€’ β€’ when i walked into my first kickboxing class, i had no idea i’d have so much fun. πŸŽ‰ i remember how nervous and clammy i was walking in. i remember speaking quietly but trying to sound like i knew what i was doing. β€’ it was about 10 minutes later that it was very obvious i had never done this im my life. πŸ€¦πŸ»β€β™€οΈπŸ˜‚ β€’ the best part, though, was how fun it was and how comfortable i felt. ❀️😭 everyone was so supportive and helpful. no one made fun of me or looked at me funny. no one whispered about me. people laughed with me. people taught me moves. β€’ i felt so excited and (honestly) confident leaving that gym. πŸ₯³ β€’ TLDR; try new things that scare you because they might just be some of the best things you’ll do. πŸ‘ŒπŸ»
sometimes i really miss saturday morning cereal and cartoons. 😭 β€’ adulting is hard, and sometimes i feel like i have no time to just decompress. 😩 β€’ so, i started using my drive to work as my time to relax. πŸ’†πŸ»β€β™€οΈ i blast my music and drink my protein. it tastes just like those saturday mornings that i miss. πŸ™ŒπŸ» β€’ @yellowstonenutra has done it! my morning protein tastes like the milk leftover from cinnamon toast crunch cereal. πŸ˜‹ try it for 10% off!! code in bio 😘
Got me some sumo deadlifts in today. 285 lbs which isn't bad considering I had a little over a week off haha my workout today consisted of: . . Legs Deadlifts 4x8-12 (last set was only 4 haha) Hamstring curls 4x8-12 Glute kickbacks superset w/front squats using the cable machine 4x8-12 Machine Back ext 4x8-12 (I actually went slower on these to get a better burn because I can lift the whole stack lol) I was supposed to do calves and totally forgot cuz legs had me so damn tired lmao . . Cardio 10 mins stairclimber 4 min warm up w/ 20 sec interval and 40 sec low intensity for 10 minutes 10 mins elliptical 4 min warm up w/ 20 sec interval and 40 sec low intensity for 10 minutes 10 mins treadmill 1 min walk @3.5 mph gradually increased incline every :30 for 3:30 minutes then gradually decrease for 3:30 minutes every :30 sec then 2 minute cool down. . . When I tell you, I was so spent but I felt AMAZING! And nothing but BCAAs beforehand and a protein shake afterward. Special thanks to @yellowstonenutra for the supplements and to @allthingfitnesss for the awesome top! . . #iworkout #sprinterworkout #yellowstoneathlete #yellowstonenutra #yellowstonenutraathlete #getitdone #legday #strongissexy
2 exercises from today’s shoulder workout πŸ’ͺ . Song: YG - Bitches ain’t shit . Shoulder press: 5x10 Front Flys: 5x12 . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
Do y’all prefer DB or BB with your rows? πŸ€” . . . DBRYANT10 for 10% off Yellowstone Nutra products #yellowstoneathlete #chestandback #dbrow
HAPPY MONDAY!! . hit some back and biceps today even tho it is national chest dayπŸ™„ lately my back workouts have been more lat focused so the second video is a single arm OH lat pulldown and the first video is wide seated rows to also target the lats. . finished up with some bicep curls one arm with a hold at 90 degrees and the second video is a new bicep exercise I’ve been trying out to really limit the momentum of the shoulder to help lift that weight and instead all the tension goes straight through the bicep for a serious squeeze!! . give these a try and DM me if you have any questions about training programs, supplementation, or nutritional advice! happy Monday peopleπŸ’ͺ🏼
Happy Hump Day!! We're half way through the week! I had to snap a pic this morning while I was still thin and not bloated πŸ˜‰ I'm down to 18% BF which feels great but I'm no where close to satisfied with that! Keep chasing your dreams! Remember, the gym will NEVER let you down! #fitchick #chickswholift #coffeeaddict #girlswholift #yellowstonenutra #yellowstoneathlete #juststrong #juststrongambassador
They say you learn something new every day. Heres what I learned today: 1. My body is stronger than I thought it was 2. I feel like crap when I dont drink enough water 3. These leggings are very see though, oops. πŸ˜… Swipe to see how much my @sweetsweat band makes me sweat πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ #fitchick #chickswholift #sweetsweat #gymreapers #juststrongambassador #juststrong #yellowstonenutra #yellowstoneathlete #nike #converse #bondiband #girlswholift
Happy Thursday! Its rest day for me which means I'm in real (not work) clothes! I remember now why I dont wear jeans... so. Much. Work. #fitchick #chickswholift #adidasshoes #yellowstonenutra #yellowstoneathlete #juststrongambassador #juststrong
Had fun with the 4:30am crew this morning! πŸ’™ . .. Working out with these Amazing women is truly inspiring! . .. #bfit #fit #fitness #fitnessmotivation #fitmom #fitmoms #momoftwo #gym #momswholift #healthylifestyle #gymlove #gymshark #puma #lululemon #goals #dedication #fitspo #bfitbeauties #yellowstoneathlete #lifting #weighttraining #weightlifting . .. Top: @pumawomen Bottom: @lululemon Trainer: @byronphysique_ifbbpro πŸ’ͺ🏻
There’s no day like Leg Day! πŸ–€ . .. #legday #bfit #fit #fitness #fitnessmotivation #gymsharkwomen #gymshark #lululemon #healthylifestyle #weights #weighttraining #momswholift #fitgirls #gym #gymlove #squats #hammys #beastmode #bootgains #yellowstoneathlete #neverskiplegday #fitspo #positivity #fitmom . .. ⚑️BCAAs/Protein: @yellowstonenutra (CODE: ahansen10) Flavors are πŸ’£πŸ”₯ . .. Trainer: @byronphysique_ifbbpro πŸ’ͺ🏻
Today I had 45 minutes of free time. So ya know what I did? I got a 45 minute full body lift in! I'm sitting comfy at 170lbs but my body doesnt seem to want to move from that no matter how many calories I give it! Happy Tuesday yall! #fitchick #chickswholift #yellowstonenutra #yellowstoneathlete #blenderbottle #nike #converse #juststrong #juststrongambassador #protienshake
Loving this Ori Sweater by @gymshark πŸ’• . .. ✨Oversized fit: Wearing size Small . .. #gymsharkwomen #gymshark #love #fit #bfit #fitness #fitnessjourney #momswholift #fitmom #momoftwo #healthylifestyle #gym #gymlove #weights #weighttraining #summersale #gymsharkgirls #gymsharklove #yellowstoneathlete . .. @yellowstonenutra Products: CODE (ahansen10) ⚑️
Loving my BCAA’s and Protein shake by @yellowstonenutra β™₯οΈπŸ’™ I drink both after my workouts and it truly keeps my body in good health and top performance! Oh and did I mention the flavors are so incredibly AMAZING!!! . .. πŸ’₯Use code: ahansen10 for 10% off! . .. #bfit #fit #fitness #fitlife #fitmom #fitnessjourney #yellowstonenutra #yellowstoneathlete #bcaa #protein #proteinpowder #gym #gymsharkwomen #gymshark #gymlife #weights #weighttraining #momswholift #cardio
load more posts