"sweetheart, marry your goals, remain committed to success, be loyal to your dreams. It's okay to choose yourself." - r.h. Sin 🙏🏻
Do you want to start my programs but you miss the motivation to do it? Grab a friend and try it together! 👯♀️ It will make it more fun and easy to do ❤️ #yogawithmarti
📷 : @virosyoga
The biggest challenge in yoga is overcoming the mind and learning to accept thoughts, but keep the focus on our breath and our body.
When I practice hips and legs, it take a lot for me to overcome my thoughts of self doubt or disbelief, but I focus on my breath and I notice my body goes to a place it needs to be, a place of challenge but still comfort and long breaths. That’s how you build flexibility - by breathing through any negative thoughts, which create blockages in out physical selves.
I wouldn’t have known what love was if o haven’t known hate. My heart knew hatred once, and it was the worst experience I’ve ever had. Negative negative negative! I took all the blame, I hated myself and hated them, I was simply depressed, gloomy and dark. It took me time to get over all this, time to start accepting the harsh reality, time to start believing I can survive this, time to actually feel that I can live for the age of 30! But then as they say “time heals” I simply moved on, I started paying attention to myself, to my family and the loved ones. I started being alive and not just breathing. Days, weeks, months and years passed, and I am who I am today. Long journey of survival, hard and may seem impossible, but it was all worth it. Like, if I knew that this is how goddess I’ll be after seven years, I wouldn’t have even thought of giving up. But I guess these are the sour mistakes in the past that make up the sweet blessings in the present ♥️ .
•#yoga #yogainspiration #igyoga #flexibility #hijabiyogi #progress #yogatips #strength #instayoga #yogajourney #yogaflow #yogini #standingsplits #yogaposes #yogafit #yogagirl #yogabody #yogainegypt #yogisofinstagram #transformation #yogaeveryday #splitsprogress #yogamom #yogafun #yogateacher #yogajournal #yogaaddict #selftaughtyoga
•HOSTS: @janiceliou @alexzandrapeters @martina_sergi @yogavered @howtopracticeyoga @adellbridges @vanessaandreah @somewhat_rad @asanavanessa @annelieyoga @yogapractice @deandreyoga
Wherever the winds of karma take you, be centered in the spiritual reality within
What’s yoga all about?
Whenever I’m asked that question, I always feel the need to come up with some big in depth answer, when in reality it’s so simple.
I was thinking about it today of what it really meant to me. Why do I practice and why do I love sharing it so much?
For me, it’s being able to dance between this fine line of finding grounding and freedom. Whenever we consciously use the breath as a tool it pulls us back to the present of what really matters and what’s important.
Being able to hold space for myself and other people to explore their breath and seeing how much space and expansion we can all create within us.
Yoga is to reconnect to ourselves and my job as a teacher is to hold that space for you to allow that to happen.
Have you made time to look after yourself? 🕰 ⠀
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Love yoga and working with kids? Join us July 20th & 21st for our Mini Yogis Yoga for Kids, Tweens, & Teens Teacher Training! 🤸♀️
Focusing on kids age three to sixteen, this 20 hour course will give you the tools you need to create your own yoga program for children, tweens, and teens (and Yoga Alliance CEUs, too!). 🤸♂️
Through the use of themes, games, music, books, and other props, we will transform traditional practice into a creative, stimulating, and—most importantly—FUN yoga experience for kids. 🤸♀️
We will delve deep into the world of interactive asana and movement, and cover yoga fundamentals such as philosophy, breathing, and relaxation. You will experience two hour-long mini yogis classes, and learn how to design empowering kid-specific practices that encourage children to be strong, self-confident, and healthy in mind, body, and spirit. 🤸♂️
Learn More & Register: bit.ly/kidsyogatt720