#yogabody

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... . Being very consistent nowadays‼️ and intend to stay that way 👍😃 . After the first months of the year where I lost some of that consistency and days passed were I was missing on my practice, I now have weeks and weeks where I haven’t missed ONE single day of: 30’ workout, 30’ yoga, 20’ meditation, plus throughout the day I do sets of abdominals, squats, handstands and head or armstands, which by the end of the day add to up to 100 to 200 squats, same abdominal exercises 😊 and 4 to 10 of each of hand or head/arm stands ☺️☺️☺️ . I feel awesome in my body plus feeling so proud und accomplished 👊 not to mention what the come back to daily meditation is doing to my mind and soul ✨ . . ————————————————————— #consistency #practice #habits #focus #yoga #newweek #feelstrong #yogastrong #yogadaily #yogainspiration #meditation #exercise #workoutdaily #dailypractice #strength #yogastretch #yogabody #yogafit #sportswear #squats #inspiration #strongissexy #fit #amazingwomen #womenwithstyle #create #inspire
Yoga class tonight in the gym ... How I wish I was still on the beach doing it!! #yoga #beachyoga #yogalife #healthylifestyle #yogabody #longwaytogo #nevertooold #travel #workingfromhome #exercise
Discover yourself like a Lotus Flower in full bloom, even in a muddy pond, beautiful and strong. Something really meaningful I read today . ________________________________________ #yoga #indiayoga #yogalife #yogaddict #yogabody #yogamodel #yogamasterindian #yogatime #yogafam #yogaforyouth #yogaholic #yogafun #yogafam #yogini #yogashoga #yogasana #camelpose 🐪 #aumaumaum 🕉️
Be expansive. Be too much, all of your self. Don’t shrink for others, take up space. Happy last day of #strawberrymoonyogis 🍓 🌙🧘🏻‍♀️ catch me tonight at @y2bfitstudio #malasana 🍓List of hosts:⠀⠀⠀ @busybee.yogi ⠀⠀⠀ @bnlove.yoga ⠀⠀⠀ @weights.and.wings ⠀⠀⠀ @danismovement ⠀⠀⠀ @hello_healthnut ⠀⠀⠀ 🍓List of sponsors:⠀⠀⠀ @happyhaves (moon lamp)⠀⠀⠀ @morrcrafts (moon keychain)⠀⠀⠀ @sashka_co (bracelets)⠀⠀⠀ @omsoulshop (moon tank)⠀⠀⠀ @purevinyasa (moon yoga pants)⠀⠀⠀ @shiningmoonstudio (moon journal)⠀⠀⠀ @gocleveryoga (yoga gear)⠀⠀⠀ .⠀⠀ #yogachallenge #yogawarrior #yogatribe #zenyourlife #yogafamily #yogagoddess #moonchild #feeltheyogahigh #yogabliss #yogamotivation #fullmoonyoga #moonsalutation #pregnantmama #pregnantyogi #yoginispirit #germantownphilly #yogabody #phillyyoga #yogawithkayla #sahajasoma #y2bfitfam #y2bfitstudio #mtairyphilly
I looooove nerding out about Scapulas 😍 ⠀ Definitely an important area to understand too! Scapular mobility and stability interplay’s with so many other regions of our body! ⠀ Shoulders and Necks are especially impacted as a the scapula provides a lot of stability to both areas. 🤓 ⠀ This is going to be a scap-tastic week 😎 ⠀ #techniquetidbit
Ya es Lunes!! Frente a mi tengo el reto de una semana que viene con todo. #VamosConTodo Está imagen está inspirada en las fotos del muy talentoso Yogi y querido amigo @omar.rosalesmtz #NoEsCopiaEsInspiración •~•~•~•~•~•~•~•~•~•~•~ Clases Lunes a Viernes 7am Martes, Jueves y Sábado 9am #9818290812 ~•~•~•~•~•~•~•~•~•~•~•~• #BuiltByBefferon #Yoga #Yogui #Yogaboy #myyogafam #Yogafamily #IgYoga #YogaForMen #Yogaeveryday #Yogaeverydamnday #Asana #InstaYoga #Instafitness #Yogabody #Fitness #Health #Namaste #CarryOm #Yogaguy #Yogadude #instamoment #picoftheday #YogaCampeche #Campeche #Mexico #YogaMexico #MexicanYogui
Day 3 of the #FeetUpYoga challenge is #core I find I’m getting closer and closer on some postures that I’ve been in search of for a while now. And after seeing @lucie.beyer amazing core post today I was inspired to mix in some core exercises for potentially finding #EPK You see, Lucie focused first on traditional, “normal” sit-ups. Then, she used her @feetup trainer to essentially do straight-legged, inverted sit-ups while in a shoulder stand. So, what I extrapolated from that was a demonstration of transferable skills/strength building to achieve a goal in a different position. Sit-ups = a method for building strength to lift the legs in shoulder stand. Therefore, knee crunches WITH an extension may potentially assist with my yet to be realized EPK down the road. I know. I know!! 🤦🏼‍♂️ This connection probably should have manifested itself a long time ago but..... Hey, dats me!! 🤷🏼‍♂️😂🤣😅👋🏻 🚫👨‍🏫🚫 . . Today, the dock was occupied. And the pool was occupied. So, I went out to my porch to get some work in and of course, Ellee followed me out there. And unlike most of us who feel that we have a bit of a quasi-weak core, Ellee doesn’t mind having her belly rubbed and rubbed. Swipe to see her idea of a quality core workout. 🐶😅😂🤣 . . 🔺Awesome Hosts: @aerial.aalis @jan.kirch @danielscottyoga @leazubak @yoga.joanna @lucie.beyer . . 🔺Amazing Sponsors: @feetup @beeathletica @purya.protein @matiliciousyogamats @osiris.ch @haritea_shotimaa_de . . 🔺Cool Topics: 1 - Flow! ‼️ 2 - Awaken the spine ‼️ 3 - Core ‼️ 4 - Inverting 5 - Flying - Any armbalance you like 6 - Forward bending 7 - Keep you heart open! Backbends . . #yoga #yogatravel #yogachallenge #yogagirl #yogadaily #yogadudes #yogaaddict #yogalife #igyoga #travel #instayoga #instayogafam #igyogacommunity #yogafit #yogabody #yogapractice #yogaeveryday #yogaeverydamnday #yogaoutside #yogajourney #spineshifting #core #corework #abs
hello beautiful
Reaching for goals is not something to take lightly. With yoga those goals take time to reach and cultivate your growth. Yoga, though, is beautiful in the fact that it both encourages you to reach out for those goals and tells you to enjoy every moment in the process. When you incorporate pregnancy and the energy toll it takes on you those goals can seem even further out of reach. Take time today to think about your goals and tell us below if you have been taking time to enjoy every step! #yogawashinton #fitnessmotivation #doyoga #yogabody #yogaclass #werisebyliftingeachother #yogagram #inspiredbyyogis #advanceyourpractice #breatheyoga #flexibility #healthybody #bodypositivity #yogasoul #bodylove #yogajunkie #yogaclub #childpose #poweryoga #yogawear #asana #instayogafamily #findstillness #yogatribe #yogaaddict #igyoga #namaste #yogafit
Colorful fitness yoga wear .have match leggings.4 color available. #yoga #yogalife #yogabody #yogawears #yogawearshop #fitness #fitnesswears #sportswear #workout #workoutwears #yogagirl #yogalove
Follow @yogadailytutorial 🙏🏻 📸by @yrc.yoga ⠀ Did you use the right strength?? ⠀ Check the tips below. 👇👇⠀ .⠀ I've received some comments about the discomfort in neck while in #shoulderstand & plow pose.⠀ It's because you are standing on your neck in stead of your shoulder 😕 .⠀ This can be released by using 3 or 4 blankets 😊 ⠀ Maybe you're surprised, but yes, you need so many!⠀ .⠀ 🔹Fold blankets with "clear edge". Means all blankets are stuck neatly to create some space for your neck.⠀ .⠀ 🔹Lie down on your back placing the top line of your shoulder in line with the edge of the blankets.⠀ .⠀ 🔹 Take Halasana with a strap (you can check my previous post)⠀ .⠀ 🔹 Lift your butt up by moving your chest towards feet, and create vertical line with your upper body ↕️⠀ .⠀ 🔹 Activate your entire leg muscles and bring your thighs away from your face.⠀ .⠀ 🔹 Lift your legs up into #Sarvangasana .⠀ .⠀ . . #yogatips #mypractice #yogaeveryblessedday #myyoga #allyoucanyoga #yoga4growth #yogaathome #yogabody #myyogajourney #yogaforeveryone #yogainstructor #exhale #igyogafam #yogatime #yogalover #practiceandalliscoming #igyoga #yogaeveryday #yogalove
. I’m in love with the places I can go that make my mind go silent, where words aren’t necessary, yet I somehow understand the meaning of it all ... if only for a brief moment. There are people in my life who have that same affect on me, and I am very lucky because of it 🖤 . . . . #yoga #midwestyogi #midwest #railroadtracks #yogalife #yogalove #yogagram #yogagirl #yogafit #yogabody #yogainspiration #yogajourney #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogisofig #yogisofinstagram #yogajunkie #iloveyoga #yogaadict #yogapose #asana #namaste #fitnessmotivation
#REALTIME . Back to practicing some PIKES. It’s been a hot second since I’ve practiced these and I can tell because I’m not piking as low as I used to. But that’s alright, practice makes progress and if I want to see progress I have to be consistent. So hereeee it is. Hehe me practicing 🤪 . I love recording myself while I practice because I’m able to look back at the videos and kind of see where/what I’m doing wrong and see where/what I can improve on. Also taking pictures and videos is just a good progress tracker as welllll!! 😝 half the reason why I started this yoga Instagram, to track my progress in my yoga and inversion journey!! 🤗💚🌱🌸✨✨✨ . . . . . . . . . #yoga #yogi #inversionyoga #inversion #inversionlove #veganyogi #yogini #yoginilifestyle #yogajourney #like #yogachallenge #yogalife #pike #yogisofinstagram #yogigirl #yogainspogram #lifestyle #fitvegan #vegangirl #happyvegan #yogainspo #vegan #plantbased #followme #doubeltap #plantpowered #yogabody #yogafit
Setting Boundaries Is something that I work on daily. I’m often impressed at people who wield ‘No’ or ‘I can’t’ absent explanation or caving to yes, but I’m not there yet. I still have issues with thinking about other’s needs above my own and feel that if I can help someone I should. On the other hand, I have become far more adept at avoiding people and things that no longer serve me. Recently, I’ve even began looking at opportunities in much the same way and realizing somethings don’t align with my current goals. I am slowing sifting through intentions and goals and deciding what I will continue with and what things I’m ready to let go. Off topic, but the lady who watched this particular yoga outing was disappointed I wasn’t a local teacher ☺️ which had me wondering if we shouldn’t have random pop up classes when we’re out shooting... PC: @johnwlees Leggings: @jalaclothing Bracelets: @moonrock_co Day 4 of #junecommittopractice is an #armbalance Hosts @anniejames.yoga @ashtangaash @molly_pooler_yoga @omwithmelissa . . Sponsors @tiny_yoga_company @jalaclothing @moonrock_co @om_matters . . Daily Poses + Intentions Day 1: Forward Fold - I commit to reflection Day 2: Twist Pose - I believe in renewal Day 3: Standing Balance - I know my center Day 4: Arm Balance - I practice setting boundaries Day 5: Seated Bind - I speak to myself with kindness Day 6: Backbend - I am open to receive Day 7: inversion - I will shift my perspective #yogisofig  #yogapractice #yogainspiration  #iloveyoga #yogaphotography  #yogagram #yogabody  #yogafit  #yogastrong #yogaaddict  #graceful  #stretch #yogaforlife  #plantpoweredyogi  #prettygirlssweat #feeltheyogahigh  #yogaleggings #armbalance  #mayurasana #peacockpose  #fitspiration
I just started attending yoga classes with Linda, Daddy Harold, Jeanie, and Patricia! Healthy mind healthy body🧜🏼‍♀️🤰🏾💃🏽🦍🐄🐀🌚#ilookgreatformyage #yoga #yogabody #skinnylegend #momof5 #karen #thriving
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