Don’t forget to signup for our Summer Solstice Restorative Yoga & Sound Bath this Sunday June 23rd 5-6:30pm!
In honor of the Summer Solstice renew, restore, and realign the body, mind, and spirit! Join Marion Mahima Jackson and Michael Jay for Restorative Yoga accompanied by a Soundbath.
Marion Mahima will lead you into luxuriously passive restorative poses while sound healing is provided individually and to the group using Gongs, Tibetan Singing Bowls, Bells, Shruti Box, and Mantras ☀️
Welcome FRANCESCA MARINI who teaches PRENATAL TUESDAY at 6:45PM!
2pm Baby & Me Yoga @adele_loux_turner
3:30pm Kids Yoga @keniib
4:30pm Vinyasa Flow Level 2 w/ Christina
6:45pm Prenatal Yoga w/ @francesca.m.marini
6:45pm Express Vinyasa Level 2/3 w/ Jan
8pm Vinyasa Flow Level 2 @dream_huntr
second day back to practice.
started with ashtanga yesterday.
naturally my body is a little sore.
feels like I’m coming back into the good bits.
can’t lose my discipline.
gotta crack back into my practice.
missing my squad and all the things they helped bring into the light.
could really use a month in the jungle again for some clarity 💜 .
morning practice in my underwear.
mr hyde and his vibe all over the place.
today is already great.
mixed vinyasa tomorrow in Belmar 6pm
come flow ✨
When malasana and single leg tadasana have some burpee-like tendencies, you might end up with this? .
I’ve been playing around with variations of malasana (the low frog squat) to single leg tadasana (standing balance on one leg) in my classes for awhile now. The malasana to chaturanga always warms my burpee loving heart. Filmed this the other day so I could share the heartwarmingness and since I just talked about mobility yesterday, thought I’d pass it on.
Side note, do you all remember from the #SWEATADAY
?! Should we bring it back?!! Let me know below and also tag your favorite #sweataday
friends to ask them!! #malasana #singlelegtadasana #burpeevariation #sweataday
Say whatttt!? BK Yoga Club is taking over @lululemon #soho
on July 10th 7:30pm-9pm. We’re bringing our BK Lit (candle) Flow followed by the wine 🍷 wind down. Come through and show some love! Link in bio to get your tickets. Let’s show up and show out!
Take a deep breath and relax ✨