#yogajournal

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We’ve added a delicious slow flow later class on a Wednesday evening. 7:30 pm, 60 minutes to unkink mid-week. Tuck the kids in bed, give the dog a blanket, then unwind into a night-time practice. Float home to a peaceful nights sleep 💤 Classes commence Wednesday 5th June 🙏🏼
Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi 📸 @andrea_domjan_photography #innerstrength #strongmom #titibasana #strongwoman #yogaonthebeach
Quiet morning meditation: breathing. Thankful for this time. 😁✨
This photo is of the golden time in Rishikesh. Swami Sivananda training a young adept into the practice of Hath Yoga. After spending ten years in seclusion and meditation in a small Kutir on the east bank of the river Ganga, he moved on to open an Ashram called Sivananda Ashram or Divine Life Society on the West Bank of the river. From here he trained his apostles who eventually will travel around the world and storm it with his message to Serve, Love, Meditate, Realize and the central message of the Vedanta that says “I’m the Brahman”. . . . . . #india #indian #yoga #astangayoga #swamisivananda #yogaposes #yogalife #yogainspiration #yogafit #yoga4growth #yogateacher #yogajourney #yogaeverywhere #yogajournal #rishikesh #rishikeshdiaries #rishikesh_diaries #hathayoga #patanjali
Weekends are for yoga and smoothie bowls 🍇🌞 - happy Sunday!
Last night was so much fun! After years of waiting I finally got to see @hunterhayes in concert and also had the pleasure of seeing @levihummon and everything was just so good😭🙌🏼
Yoga flow- Yoga poses for back (5/5) Bridge Pose (Setu Bandha Sarvangasana) Step by step •Lying on your back, place your feet flat on the floor, a comfortable distance away from the hips •Place your arms next to the ribcage. You can either bend your elbows 90 degrees so that your fingers are pointing to the ceiling or hold onto the outer edges of your mat •On an inhalation, press the back of your shoulders and your feet into the floor and lift your hips up •Press the inner feet down actively and keep the knees from spreading out wide, by engaging the inner thighs •Lengthen your tailbone, slide your shoulder blades down your back and keep your neck neutral •You can clasp your hands behind your back •Stay for 5 to 15 breaths •To come out of the pose, release the arms and roll your spine down on an out-breath Contraindications and Cautions •Neck injury: avoid this pose unless you are practicing under the supervision of an experienced teacher. Beginner's Tip •Take your time working on lifting up into Bridge with control. You might like to practise coming in and out of the pose a few times first before holding the pose for a few breaths. •Pay close attention to your knees, don't allow them to fall out wider than your feet as you rise upwards. If you find this happens you can squeeze a yoga block between your thighs as you come up. •Once the shoulders are rolled under, be sure not to pull them forcefully away from your ears, which tends to overstretch the neck. Lift the tops of the shoulders slightly toward the ears and push the inner shoulder blades away from the spine. Benefits •Stretches the chest, neck, and spine •Calms the brain and helps alleviate stress and mild depression •Stimulates abdominal organs, lungs, and thyroid •Rejuvenates tired legs •Improves digestion #yogagirl #yogi #yogini #yogagrowth #yogachallenge #yogaposes #yogapants #yogajourney #yogajournal #yogainstagram #yogisofinstagram #yogisofig #yogainstructor #yogatraining #yogatrainer #yogateacher #yogagoals #yogainspiration #yogainternational #bridgepose #fitnessinspiration #fitlife #fitnesstransformation #fitnessmotivation #keeppracticing #yogapractice #dailyyoga #practice #
@theparisjames on Working dem Hips 😍 We tend to store a lot of tension and emotions in our hips. Here are 3 easy wall stretches that you can do at home without any equipment, to help release some of the tension in your hips!. Hip Stretches: 1️⃣ Wall Straddle Stretch: Scoot your butt as close to the wall as you could and open your legs out into a straddle position. Ease yourself slowly down, and place your hands in the inside of your thighs to gently ease it closer to the ground. 2️⃣ Figure Four Wall Stretch: Place one ankle across the other thigh. Bring the leg on the wall down into a 90 degree angle, bringing the other leg horizontal and closer to your chest. Flex your toes to protect your knee. Keep pressing that leg close to your chest and you can rock side to side to open up the stretch. 3️⃣ Frog Wall Stretch: Move further away from the wall to begin. Bring the soles of your feet to the wall, flex your toes outwards and bring your knees in line with your ankles. Gently ease your thighs to the ground, and place your hands on them to further open up your hips. Try these stretches at least 2-3 times a week and feel the difference in your hips! #yogatutorial #yogavideo #hiit #yoga #hiitybittybikini #yogaoffthemat #yogagram #yogafun #yogatherapy #yogapractice #yogafit #yogachallenge #yogalifestyle #yoganidra #yogawear #yogaprogress #yogaoutside #hiitmax #yogastyle #yogapose #yogajournal #yogahigh #hiitharder #yogajunkie #yogainspo #yogateacher #yogaposes
Swipe left for an awesome ACCESSIBLE version of “rock the baby” pose, excerpts from Happy Yoga with Sarah Starr! #pbs Enjoy this simple seated hip opener that gently stretches the hamstrings, hips and glutes. “Rock the baby” also helps to release lower back and hip tension from long hours of siting at a desk. No matter your flexibility or physical condition we have a yoga practice for you, visit Happy Yoga On Demand! #accessibleyoga #happyyogatv #tvshow #amazonprime
BC DAY 2 Cozy vibes. Cuddle vibes. Loving vibes. Heart healing, mind unwinding vibes. . 📸 @joordanrenee
Michelle taught a fabulous 🌞HOT🌞 yoga class tonight at the White Water Center with assists by our teacher trainees, Emily + Diana! #OmYogaSC
Let me start with an example how #selftalk make life hell or heaven..... Boss " i will make some changes to make thsi presentation better." Or your husband says b4 leaving for a party "you look tired " you spent 1 hour on makeup style .#Ego will hear now u dont look good whatever you do...he never appreciate...he cant see good in me.....Ego wall is shaken Or else you think ,he cares for me #negativeselftalk about boss.,you dont know how to make presentation...its a matter of chace he is my boss with no qualities i shud better start my own work and show him one day... #positiveselftalk .. i should ask him what changes and i will make that correction.i dont want to give him chance to point out mistake When we sit in a #calmspace and #observe our #thoughts we can #smile or #laugh on how our ego has hijacked #me Still your self talk is not ok .....deep #breathe ...let the thoughts come and go...when your nervous system will come back to parasypathetic mode through #breathingexercises you will feel calmness and you will smile.... #shiftinconsciousness #goodday 🙏 #punefoodblogger #mindsetcoaching #lifecoach #fashionblogging #transformation #makeover #yogajournal #succeso #happiness #serendipity #peaceofmind #bookstagram #puneblogger #wellness
The final post for #thepresentseries by the lovely @intikillayoga Your words and wisdom has graced us this month and we are so thankful 🙏 "" The present does not always arrive as you might have expected. Our conciousness and attitude will let us observe, see and understand what is given and taught to us beyond the packaging. Always keep your heart open to receive it. "" . . . . . #asana #healthyliving #iamwellandgood #meditation #namaste #practicenotperfection #spiritualgangster #thesweatlife #trueself #yoga #yogachallenge #yogacommunity #yogadaily #yogaddict #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogafam #yogainspiration #yogajournal #yogalife #yogalove #yogapose #yogapractice #yogisofinstagram #ipreview via @preview.app
. . . #yogajournal #cobra #pegion #bowpose (3 mins each) Also known as bow pose it resembles a anchor bow, Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas) Strengthens the back muscles. Improves posture. Stimulates the organs of the abdomen and neck.
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