#yogaover40

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I hate to disappoint anyone, but I don’t have flawless thighs. In real life my thighs are 43 years old. They have imperfections, cellulite and I’m starting to get elephant knees 🐘. I’m lucky because the lighting where I take my pictures is AAAAAAMAZINGLY forgiving. So amazing, that I find myself watching my own videos wishing I had the body I see there 😆. The fact that lighting can make such a dramatic difference in the way my body looks comforts me in a strange way. Those other people I see online with seemingly “perfect” bodies may not actually look like that in real life either. Don’t let social media trick your mind. . . Anyhoo, my feet are the only part of my body that have always been flexible. My stupid human trick (anyone remember those from the David Letterman Show? 👵🏼) is that I can walk around on the tops of my feet without any trouble. I’ll try to put something in my stories about it if I have time. . . . . . . . . . . #yogaflow #yogavideos #yogaflows #yogini #toestretches #footstretches #downdog #threeleggeddog #compressions #lolasana #corestrength #corework #shoulderstrength #upperbodystrength #flexibility #instagramvsreallife #irl #inreallife #yogalife #igyogamom #yogaover40 #keepitreal #yogaforstrength #iloveyoga #yogainspiration
Day 5 #YogaDayYogis | June 15-21 Crow/Firefly the hybrid 🧘‍♀️ 🧘‍♀️Poses: 1. Camel 2. Plank 3. Downward facing dog 4. Boat 5. Crow 6. Headstand 7. Yogi's choice . 🧘‍♀️ Hosts: @omniyogagirl @carolineanneyoga @lancuks_yoga @belleyoga.tokyo . 💝 Sponsors : @moonchildyogawear @liforme @merubeads . . #yogaday #internationalyogaday #juneyogachallenge #yogaforall #outsideyoga #yogamom #yogaover40 #yogaintaiwan #InternationalYogaDay2019 #armbalances #crowposevariation #yogaathome
Posted @withrepost@metalmommabearyoga #Repost @thisgoatslife • • • • • • 🌞 New Challenge Alert! 🌞⁣ ⁣ Summer is just around the corner and it’s time to get outside and play! We’re bringing you a fun new yoga challenge and want you all to get outside and enjoy the sunshine with us. So grab your mat (or not) and meet us outside for #YogisInSunshine June 18-22. ⁣ . ⁣ ☀️ Sunny hosts ☀️⁣ @thisgoatslife@want2doyoga@aprilannemusic@rbd_yoga ⁣ . ⁣ Sponsors:⁣ @yogo@songsofeden@zinhealth@zenpolitan@ilovegurus@zen_fuego@yourbondhu@thaiharempants@in_the_cut_fitness_apparel ⁣ . ⁣ Pose lineup:⁣ Day 1 Tree⁣ Day 2 Mermaid ⁣ Day 3 Drinking Bird ⁣ Day 4 Camel⁣ Day 5 scorpion⁣ . ⁣ . #yogachallenges #yogachallenge #yogafun #playalong #winprizes #havefun #giveaways #yogastyle #namasteyall#selftaughtyogi #juneyogachallanges #yogamom #metalyogi #practiceyoga #cannayogi #yogaandcoffee #yogasmiles #yogalove #yogapracticenotyogaperfect #yogaeverydamnday #yogaover40
When school let out about a week ago, I asked the kids if they’d like to do some yoga with me before bed. To my surprise, not only did they agree to it, but they really enjoyed it. They asked to do more the next couple nights, and it’s turned into something of an evening ritual. We’ve also added yoga in the morning as well. They complain and struggle, but they say they feel great afterwards. Already their form is improving. Let’s hope we keep this up all summer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeveryday #yogakidsfun #littleyogi #kidyoga #familyyoga #familyyogalifestyle #morningyoga #eveningyoga #yogabeforebed #familyfitness #yogaover40 #fitover40 #yogatogetherstaytogether #yogatogether #yogaforkids @yogastudioapp
My dad went to the physio in our town the other day and his therapist introduced him to her colleague as ... "This is Helen Garner's dad"  Lol. So funny. I am Freyja's mom or Stieg's mom... I see it will never end 😉😜🤣 .⠀ Upon intro... the colleague said to him... "WOW - ARE YOU ACTUALLY AS TALL AS HELEN?" .⠀ Please note my father is very nearly 6'4" 😳😳😳❤😂😂😂 . . .  🤔My only deduction is that I am such a yogi loner in this town I have become a mythical creature... like Big Foot and the Abominable Snowman⠀ .⠀ .⠀ #UrbanLegend 🤗🤣🐾 . 👉🏽 Lol. To be clear... I am pretty much 5'8" in reality⠀ But ... BLINK ... and you might miss me 😉🤗🤣 . .  . . . . .   . . #myyogalife #yogadaily #yogafun #justbecause #invertyourself #handstand #staglegs #handstandtraining #yogalooksgood #crazysexyyoga #yogamotivation #yogainspiration #flexibilitytraining #strengthtraining #itsallyoga #yogaislife #ashtangi #yogastudent #getbendy #practiceyogachangeyourworld #yogamom #fitmom #yogaover40 #fitnesstraining #fortheloveofyoga #yogisofig #makingshapes #myyoga
#sidecrow variant My sidecrows are pretty shaky 🤣 . . Day 19 of #HipNoticing . @cyogalife will provide detailed instructions daily and have fellow yogis, Jinny @jinny.suh.00 and Garry @gmcyoga , offer more doable alternatives. #dailyyoga #yogachallenge2019 #yogaover40 #homepractice #practiceathome #yogastrong #yogafit #yogawithsu #susidecrow
Today's Inspiration : Within you there is a stillness and a sanctuary to which you can retreat at any time ~~ Herman Hesse Day 10 : Theme : Inner sanctuary Share a pose today, that you would not be able to maintain without accessing trust in your inner sanctuary. 🕉️ TRUST, it's such a simple word yet so difficult, when you need to be able to trust your own body! I often feel inversion fear is in my mind, and I have to trust my body n mind. But, all said n done. The body too needs to be ready. I'm happy to be able to share this pose which I know I have to trust my inner sanctuary to maintain, knowing I can hold it. And yet be safe. 💕🙏🏼😊 Hosts 💙 and Sponsors 💙 @kinoyoga @omstarsofficial @liforme @yogagivesback Tags:.#sarvangasana #ashtangi #practiceofpeacechallenge #yogaforhealth #practiceofpeace #yogaover40 #yogamama  #yogaeverydamnday  #yogalove  #yogalife #yogini  #yogisofig  #yogisofinstagram #igyoga  #yogagram  #yogagirl #yogapractice   #practiceandalliscoming  #instayoga #instayogafam  #yogaeverywhere #igyogafamily  #igyogini
Day 5 of #YogaDayYogis with #crowpose - so happy I can do this pose again. Now again working to straighten the arms 😎 happy hump day 😘 . The hosts: @omniyogagirl @carolineanneyoga @lancuks_yoga @belleyoga.tokyo . Sponsors @moonchildyogawear @liforme @merubeads . The poses: Day 1 : Camel Day 2 : Plank Day 3 : Downward facing dog Day 4 : Boat Day 5 : Crow Day 6 : Headstand Day 7 : Yogi's choice - - - ••••••••••••••••••••••••••••••••••••••• #yogateacher #yogaaddict #yogastrong #yogapractice #yogalife #yogalove #yogaphotography #yogapose #goodvibes #yogaover40 #yogaisart #mensyoga #fitover40 #blackandwhite #InternationalYogaDay2019
Day 13 of #SummerVibingYogis2 is #wheelpose . This is some work in progress for me. . ☀️ 𝐘𝐨𝐮𝐫 𝐒𝐮𝐦𝐦𝐞𝐫𝐕𝐢𝐛𝐢𝐧𝐠 𝐡𝐨𝐬𝐭𝐬:⁣⁣ @creatively_mona ⁣⁣ @debby_the_chocoholic ⁣⁣ @kayllieanne ⁣⁣ @steph_nerdyogi ⁣⁣ ⁣⁣. ☀️𝐎𝐮𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬:⁣⁣ @ajnawellbeing ⁣⁣ @allthetinypieces ⁣⁣ @glassticbottle ⁣⁣ @gocleveryoga ⁣⁣ @khromaherbs ⁣⁣ @lovetucketts ⁣⁣ @malabella_jewels ⁣⁣ @mamakuka ⁣⁣ @supportedsoul ⁣⁣ @vibratehigherofficial / @vibratehighercollective ⁣⁣ @vayumudra (15% off w/ code 𝘷𝘢𝘺𝘶𝟷𝟻)⁣⁣. - - - - ••••••••••••••••••••••••••••••••••••••• #yoga #yogaphotography #yogaover40 #mensyoga #fitover40 #inspiration #goodvibes #yogadaily
Day 2 of #yogamakesrelationships i chose #visvamitrasana . . . .. 💫 Pose Lineup 👇 Day 1️⃣- Hanuamanasana/ pigeon pose Day 2️⃣- Visvamitrasana/ warrior pose Day 3️⃣- Ustrasana/ Heart opener Day 4️⃣- Bow and Arrow pose/ Dhanurasana Day 5️⃣- Parvottanasana/ Forward fold Day 6️⃣- Holloback handstand/ backbend Day 7️⃣- Utthan pristhanasana/ goddesspose . . . . Hosts - 🍏 Team - ecofriendly_yogis 👇 @yogeshverma_yogi @tracinottracy @shivu_shrivastava Sponsors- @vayumudra ( use code vayu15 for 15% off during Challenge ) @sashka_co @rollgahealth @gravolite @vibratehigherofficial @khromaherbs @glassticbottle @goultima @lovegreensealy @queeny_lz ~~ #yogachallenge #yoga #yOgachallengesdirectory #yogachallenge2019 #yogachallenge #yoga #yogaeverydamnday #yogachallengeseverydamnday #mayyogachallenge #yogaforfun #yogachallenges #yogainspiration #yogaover40 #yogalove #strength #stretch #yogaart #yogapose
Hello Yogis!.🌺 . The last day of #SmileyMermaid challenge . i chose for #yogischoice .#dancermermaid Thank you to all lovely Hosts and generous Sponsors for this awesome challenge🙏 . 🧜‍♀️ Mermaid Hosts : @inspiremyyoga @__sil_06 @jessica.yogini @hfm_yogaholic . . . 🧜‍♀️Sponsors : @yogavated_athletics @yoggys_yogamats @priyanada_inspirations @zenpolitan @everstretch @khromaherbs @sashka_co . . 🧜‍♀️ Pose line up : 1. Mermaid pigeon🧜‍♀️ 2. Mermaid compass🧜‍♀️ 3. Mermaid split🧜‍♀️ 4. Mermaid infinity 🧜‍♀️ 5. Mermaid camel🧜‍♀️ 6. Mermaid lunge🧜‍♀️ 7. Mermaid yogis choice . . . . . . #yogachallenge #igyogaconnection #igyogachallenge #instayoga #mermaidpose #mermaidarms #yogistogether #yogapractice #yogachallenge #yogafun #yogalovers #yogaover40 #strength #stretch #yogaart #yogapose #yogainspiration #yogaasanas #yogaeverday #smilemermaid . . . .
Minha aluna Kity no caminho ,evoluindo na prática agora só falta a Meditação 🧘🏻‍♀️diária , com dedicação e disciplina tenho certeza que vai conquistar essa rotina 🙏👍👏🏻🧘🏻‍♀️🕉. . . . . . . . #yogadaily #yoga #yogaposes #yogalifestyle #yogainspiration #yogalife #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogalove #yogaover40 #yogaliving #yogajourney #vegan #vegano #yogafit #yogaflow #armbalance #yogachallenge #yogateacher #fitnessmotivation #longevity #smiles #coaching #photography #fotografia #phototheday #healthylifestyle #yogainrio #riodejaneiro
Day 13 : Wheel Pose Swipe to see a regression rather than a progression! I have a frozen shoulder since last Sept, due to which I have been advised against arm balances or any pose that puts weight on the hand. It's depressing but I know the body comes first n we need to respect n honor our body at all times! 💕 🙏🏼 #progressnotperfection #summervibingyogis2 ⁣⁣ ⁣⁣ ☀️ 𝐘𝐨𝐮𝐫 𝐒𝐮𝐦𝐦𝐞𝐫𝐕𝐢𝐛𝐢𝐧𝐠 𝐡𝐨𝐬𝐭𝐬:⁣⁣ @creatively_mona ⁣⁣ @debby_the_chocoholic ⁣⁣ @kayllieanne ⁣⁣ @steph_nerdyogi ⁣⁣ ⁣⁣ ☀️𝐎𝐮𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬:⁣⁣ @ajnawellbeing ⁣⁣ @allthetinypieces ⁣⁣ @glassticbottle ⁣⁣ @gocleveryoga ⁣⁣ @khromaherbs ⁣⁣ @lovetucketts ⁣⁣ @malabella_jewels ⁣⁣ @mamakuka ⁣⁣ @supportedsoul ⁣⁣ @vibratehigherofficial @vibratehighercollective ⁣⁣ @vayumudra ⁣ ☀️𝐎𝐮𝐫 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐩𝐨𝐬𝐞𝐬:⁣⁣ 🌞1. Mermaid Pose⁣⁣ 🌞2. Fish Pose⁣⁣ 🌞3. Wild Thing Pose⁣⁣ 🌞4. Flower Pose ⁣⁣ 🌞5. Turtle or Butterfly Pose⁣⁣ 🌞6. Flamingo Pose⁣⁣ 🌞7. Bird of Paradise Pose⁣⁣ 🌞8. Lotus Pose⁣⁣ 🌞9. Swan or Pigeon Pose⁣⁣ 🌞10. Boat Pose⁣⁣ 🌞11. Camel Pose⁣⁣ 🌞12. Half Lord of the Fishes Pose⁣⁣ 🌞13. Wheel Pose⁣⁣ 14. Dolphin Pose⁣⁣ 15. Restorative Pose of Choice⁣ ⁣ Tags:.#wheelpose #ashtangi #yogaforhealth #progressnotperfection #yogaover40 #yogamama  #yogaeverydamnday  #yogini  #yogisofig  #yogisofinstagram #igyoga  #yogagram  #yogagirl #yogapractice   #practiceandalliscoming  #instayoga #instayogafam  #yogaeverywhere #igyogafamily  #igyogini #yogaaddict . ⁣
“It has to do with self-knowledge. Most folks assume they understand who they are when they don’t. They don’t question the lens through which they see the world—where it came from, how it’s shaped their lives, or even if the vision of reality it gives them is distorted or true. Even more troubling, most people aren’t aware of how things that helped them survive as kids are now holding them back as adults. They’re asleep.”~Ian Morgan Cron (The Road Back to You) • How often do you get curious about boundaries set by others? How do you know you need to set boundaries for yourself? 🧘🏽‍♀️💚
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