#yogaposes

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💙💙💙 Hello beautiful people! 💙 Starting this week of posts with stretching‼️ Your inner, invisible workings of the body, brain, and soul will thank you. 🙏🏻 Have you guys seen my Stretch Series on Yoginora.com? 😁 I created the series so every yogi, athlete, dancer, non-bendy type, runner, and over 50 crowd, can benefit from 30 minutes of stretch a day‼️👌 Yoginora link is in my bio; try it for 7 days for Free.. 💙 See ya on the mat!😁 . . . . #yogafam #yogaposes #yogastretch #stretch #stretchingtime #stretchy #bendy #yogafit #yogapractice #yogainspiration #practiceyoga #yogamotivation
Sunset yoga flow & Savasana meditation🕉❤️ tbt with this beauties our physical body, mental capacity are relaxed but focused, doing yoga practice by the seaside and during sunset hrs promotes mindful state, generate vitality level, reduces our stress, pain, anxiety, worries of the past day and help us to have tight sleeping time after🎐namaste #yoga #yogaposes #yogagirl #yogainspiration #yogini #yogaoutside #yogaeveryday #dubaiyoga #dubaiyogateacher #yogadubai #womenpower #empoweringwomen #love #grace #gratitude #namaste
My Yoga Challenge! Day 19: Triangle Pose 💛 Strength & composure for a Monday morning!! This isn’t a pose for everyone,it’s a deep stretch. Triangle pose lengthened the spine and stretches the torso. Strengthens the legs and core. It opens up the hips and can help reduce stress. Improves focus and concentration. 💛How to do: Shoulders are stacked in alignment and gaze looking up at top hand if neck is ok,if not forwards. Arms and fingers are active stretching and chest is open. Lower arm reaching down and fingers touch shin-if you can. If not work to this,don’t over stretch. Personally I love this pose as I have right chest & back. Focus breaths steady. #yoga #yogapractice #yogagirl #yogapose #yogaposes #yogainspiration #yogaeveryday #yogafitness #yogatherapy #yogi #yogisofinstagram #yogigirl #yogini #yoginilife #yogimum #realmum #mumlife #yogachallenge #myyogachallenge #31daysofyoga 🧘🏼‍♀️💛
Bank Holiday Monday 9.15 -10am Looking forward to our 1st, 45 minute Hot HIIT at My Yoga! Expect a 30 minute cardio blast with a 15 minute core finisher💪 Followed at 10.05-11.05 by a Hot energising yoga pratice. Look forward to greeting you . 💪🙏 #hotyoga #hotyogaliverpool #hothiitmormings #bankholidayyoga #liverpoolcardio #liverpoolhotstudio #hotyogastretch #hotyogastrench #poweryoga #yogalife #yogalove #yinyoga #yogaeverydamday #yogaposes #asanas #fitnessandmobility
Boat pose (Navasana)It’s a deep hip flexor strengthener and works on core strength and balancing.It makes you able to do so many other yoga poses especially gravity defying poses.#yoga #yogaposes #yogagirl #yogasana #yogaddict #yogapractice #yogainspiration #yogateachers #yogalife #yogastrength #yogabalance #yogastretch #realyoga
WOOHOO @em_kewley is back off her hols and is so excited to see you on the mat or up inside a hammock at Heswall this evening! Come along to one of her classes tonight to give yourself some you time - you might not have been on holiday this year so give yourself some respite for 60 minutes and get away mentally 🙏🏻 Beginners Yoga Flow - 6pm Aerial Yoga - 7:15pm We also have Power Yoga at Bromborough at 6:30pm - see you on the mat 👊🏽 Namaste x
Ocean vibes and sunshine are coming!☀️ Back from social media pause! @oceandreamyoga_retreats #beachyoga #mallorca #yoga #nature #spread_love #oceantribe #yogaposes
初来日から丸10年 自らを“種を蒔く人”と称して 日本中を周るマスター・スダカーですが 蒔いた種を各地で育てるお手伝いをするのが ヴィジョンオブヨガ修了生である地元の指導者 4年ぶりの訪問となった福島の地にも 師マスター・スダカーの蒔いたヨガの種を 福島のヨガ生の土壌に根付かせようとする 一人の真摯なヨガ生でありヨガ指導者が存在していた 若くしてこの世を去った彼女の遺した福島のヨガ生を気に掛け 師マスター・スダカー、実に4年振りのハタヨガ基礎講座@福島開講 福島を愛し続けた春代ちゃんの生徒にして 4年振りのハタヨガ基礎講座@福島を実現させた二人のお蔭で 初めての方も4年振りの方も含めて80名の福島近郊のヨガ生が共にヨガを学んだ一日 ハタヨガ基礎講座@福島参加者の皆さんと、またヨガを通してお会いするのを楽しみにしています! #ヨガ #ヨガウェア #シニアヨガ #メンズヨガ #シニアヨガ #ヨガアサナ #ヨガポーズ #ヨガ女子 #マスタースダカー #ワナカムヨガスクール #ヨガフェス #ヨガフェスタ #ヨガインストラクター #ヨガフェスタ #東京ヨガ #横浜ヨガ #yoga #yogawear #yogainstructor #yogafes #yogamat #vanakkamyogaschool #yogatokyo #mastersudhaker #teachertrainning #yogaasana #yogaposes #india #yogagirl #yogaposes
Symbol for Spiritual Enlightenment: The meaning of the lotus flower symbol comes from an analogy derived from the flower's life cycle, where all humans are born into a world of suffering where they must learn to overcome difficult times so that they can become a better person and reach spiritual enlightenment. The muddy waters represent the struggles of life, the bud of the flower represent a person that has not yet reached their full potential, and the blossoming lotus flower above the water represents someone who has achieved nirvana and let go of worldly suffering. Amazing picture by lovely @julescecilia ❤️ #sailbrace #joinsailbrace #balance . . . . . . . . . . . . #yoga #yogaposes #yogagirls #meditation #spiritual #enlightenment #lotus #love #girl #yogapants #girls #beautiful #beautifulgirls #likeforlikes #lfl #likeback #likeforlikeback #followforfollowback #follow4followback #followtrain #pool #tan #summervibes #fashion #ootd
Featuring In our "Go for it leggings "💝💗 . 👆🏼👆🏼Tap link in bio to shop👆🏼👆🏼 ... #yogi #yogagirl #backbend #workout #yogabalance #yogisofinstagram #yogalife #yogaeverywhere #yoga #fit #fitgirls #fitwomen #yogaposes #stretch #strongwomen #yogaeverydamnday
Had so much fun at our stretchy for pole workshop yesterday ! So educational and I'm totally inspired to carry on working on my flexibility now ! Thank you for brilliant workshop @a.syth ! @thepoleloft.liverpool #chopsticks #handstand #splithandstand #backbend #backbendpractice #flexibility #flexibilitytraining #splits #stretching #stretchysunday #stretchy #loosenup #thisgirlcan #flexiblegirl #fitnessmotivation #fitfam #girlswhostretch #yogaposes #yoga #yogapractice
Start your week with yoga... ✨✨✨ 10:00 - 11:00 HOT YOGA with Shelley 18:30 - 19:45 YOGA 75 with Doni 20:00 - 21:00 OPEN STUDIO JAM ☮️🌿&🕉 . . . . . . #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #n #yogaposes #bhfyp
“Learning to listen to your body's cues can help point you toward a balanced way of eating that's right for you.” - Annie B. Kay Let this be the year you forget about fad diets and learn to listen to your own inner wisdom. Eating healthy can be as easy as listening to your body. Here are 5 tips for intuitively eating well: 1. Slow Down & Savor the Flavor Slowing down and consciously chewing your food has myriad benefits: It can improve digestion, reduce mindless munching in front of the TV or computer, and discourage the impulse to take a shortcut with processed food. Instead, you'll find yourself experiencing new flavors and observing your reactions to them. 2. Befriend & Understand Your Hunger Hunger is a biological urge with attendant physical sensations: Your stomach rumbles, your energy dips, perhaps you even get irritable. But it's easy, particularly if you're in the habit of eating when you're bored or stressed, to lose touch with what hunger actually feels like. Reconnecting with the sensation of physical hunger is a crucial element of eating with conscious awareness and one that requires the ability to distinguish emotional cravings from physical messages of need. 3. Treat Your Cravings With Compassion As you slow down and begin to pay more attention to what and when you eat, it will become easier to differentiate a craving from a message your body sends to tell you "This is a supportive food," or "This food may or may not work as well". Listen to your craving without judgment. Whether you consciously decide to eat the food you're craving or wait to see if the urge passes, the important thing is to stay conscious and connected with what you're eating. 4. Find the Middle Ground Making a practice of eating just until you are gently sated can help you learn how much food is enough and also give you some commonsense tools for choosing which foods to make a part of your regular diet. #yoga #yogastudio #studioyoga #yogachallenge #yogainspiration #yogalife #yogaretreat #body #mind #breath #yogaeveryday #yogaposes #yogadaily #yogateacher #yogajourney #yogalover #yogafitness #yogafit #yogatherapy #yogalove #instayoga #yogaeverywhere #yogapractice #yogi #asa
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