avihay2803

Avihay Balila / ืื‘ื™ื—ื™ ื‘ืœื™ืœื”

#motivation #personaltrainer ๐Ÿ”ธPersonal Trainer ๐Ÿ”ธOnline Programming ๐Ÿ”ธAthlete ๐Ÿ‘‡DM or email for more inquiries ๐Ÿ‘‡. โžก๏ธBalilaavihay@gmail.com โฌ…๏ธ

๐Ÿ’ฅSPEED CLEAN&JERK LADDER๐Ÿ’ฅ 1st- 60,70,80,90,100kg 2nd-80,90,100,110,120kg -- I missed moving some Heavy barbells ๐Ÿคฉ๐Ÿคฉ โž– What's your favorite movement? โ˜๏ธ๐Ÿ‘‡ Mine will be cleanโœ‹๐Ÿ˜… โž–โž– #fitnessfun #hardworkpaysoffs #mindset #crossfitathlete #motivationworkout #sponsoredathlete #TrustTheProcess #stayhumble @reebok @reebokisrael @rogue @crossfitgames #sponsorgo
I'm Watching you โœŒ๏ธ๐Ÿ‘€ ...... The perfect place ๐ŸŠโ€โ™‚๏ธ๐Ÿ„โ€โ™‚๏ธ #baywatch #lifeguard #lifestyle #beach #theperfectplace
No Love in the world, like the love of a Mom! My "mamo", my queen @daliyabalila Happy Mother's Day Always there for me, supporting all the time, sacrificing her own self for her kids, no words can describe the love I have for you... You know that for you everyday is mother's day โค๏ธโค๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ื›ื™ ืื™ืŸ ื‘ืขื•ืœื ืื”ื‘ื”, ื›ืžื• ืื”ื‘ื” ืฉืœ ืืžื!!! ืืžื ืฉืœื™, ืžืืžื•, ื”ืื—ืช ื•ื”ื™ื—ื™ื“ื”...ื™ื•ื ื”ืื ืฉืžื— ! ื›ืœ ื”ื–ืžืŸ ืชื•ืžื›ืช ืื•ื”ื‘ืช ืžื—ื‘ืงืช, ื’ื ืฉืงืฉื” ื•ื’ื ื‘ื–ืžื ื™ื ืฉืืช ืœื ื™ื›ื•ืœื”, ืืช ืชืžื™ื“ ืชื”ื™ื™ ืฉื ื‘ืฉื‘ื™ืœื™, ืฉืžืงืจื™ื‘ื” ืืช ื›ืœ ื”ื–ืžืŸ ืฉืœื” ื•ืืช ื›ืœ ื”ืžื•ืชืจื•ืช ืฉืœื” ื‘ืฉื‘ื™ืœ ื”ื™ืœื“ื™ื ืฉืœื”..ืื™ ืืคืฉืจ ืœืชืืจ ืืช ื”ืื”ื‘ื” ืฉื™ืฉ ืœื™ ืืœื™ื™ืš, ื›ืœ ื”ื—ื™ื™ื ืฉืœื™ ืื ื™ ืืชืŸ ื‘ืฉื‘ื™ืœืš, ื”ื“ื‘ืจ ื”ื™ื—ื™ื“ ืฉืื ื™ ื™ื›ื•ืœ ืœืื—ืœ ืœืš ืžืืžื• ืฉืชื–ื›ื™ ืจืง ืœื ื—ืช ื›ืœ ื—ื™ื™ืš ื›ื™ ืžื’ื™ืข ืœืš, ื•ืฉื ื–ื›ื” ืœื”ืขื ื™ืง ืœืš ื•ืœืื‘ื ื›ืคื•ืœ ืžืžื” ืฉื ืชืชื ืœื ื•...ืื•ื”ื‘ ื”ืžื•ืŸ ๐Ÿ˜๐Ÿ˜๐Ÿ˜šโคโคโค@daliyabalila #mothersday #mom #motherlove
2๏ธโƒฃDOUBLE BALILA2๏ธโƒฃ lil sis @lielbalila decided to join in her old brother in a partner workout 2 Rounds: -30 sync. DU -40 Wall balls -20 HS push ups -40 cal Row -20 sync. BFB #partnerworkout #fitsiblings
๐Ÿ’ฅSNATCH๐Ÿ‹๏ธโ€โ™‚๏ธCOMPLEX๐Ÿ‘Š 1 Power Snatch 1 Squat Snatch 1 Power Snatch 1 Squat Snatch #crossfitathlete #snatchcomplex @reebok @reebokisrael
๐Ÿ’ฅMOTIVATION GETS YOU STARTED, HABITS KEEPS YOU GOING๐Ÿ’ฅ โž–โž–โž–โž– Sometimes it's not easy to go back to a routine, training program, but with the right Motivation, the right Environment๐Ÿž๏ธ and the right People ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ it become SO easy. โž–โž–โž–โž– Getting Back to some Heavy Lifting, and I gotta say I missed it A LOTTTTTT๐Ÿ˜๐Ÿ˜ ๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท ๐Ÿ’ฅืžื•ื˜ื™ื‘ืฆื™ื” ื’ื•ืจืžืช ืœืš ืœื”ืชื—ื™ืœ, ื”ืจื’ืœื™ื ื’ื•ืจืžื™ื ืœืš ืœื”ืชืžื™ื“๐Ÿ’ฅ โž–โž–โž–โž– ืœืคืขืžื™ื ื–ื” ืœื ืงืœ ืœื—ื–ื•ืจ ืœืจื•ื˜ื™ื ื”, ืœืชื•ื›ื ื™ืช ืื™ืžื•ืŸ, ืื‘ืœ ืขื ื”ืžื•ื˜ื™ื‘ืฆื™ื” ื”ื ื›ื•ื ื”, ื”ืกื‘ื™ื‘ื” ื”ื ื›ื•ื ื”๐Ÿž๏ธ ื•ื”ืื ืฉื™ื ื”ื ื›ื•ื ื™ื๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ.... ื–ื” ื ื”ื™ื” ื”-ืจ-ื‘-ื” ื™ื•ืชืจ ืงืœ!! โž–โž–โž–โž– ื›ืžื” ืฉื”ืชื’ืขื’ืขืชื™ ืœื”ื ื™ืฃ ืžืฉืงืœื™ื ื›ื‘ื“ื™ื ื‘ื—ื–ืจื” ๐Ÿ˜๐Ÿ˜ @reebokisrael @reebok #crossfitathlete #personaltraining #fitnessfun #motivation
#spartanrace Tip: Get dirty early and push to the "pain" point early, this way your body will adapt, and the rest will be easier ๐Ÿ˜‰ ---------- ื˜ื™ืค ืจืืฉื•ืŸ ืœืžื™ืจื•ืฅ ื”ืกืคืจื˜ืŸ ืื• ื›ืœ ืคืขื•ืœื” ืกืคื•ืจื˜ื™ื‘ื™ืช ืื™ื ื˜ื ืกื™ื‘ื™ืช: ืชื“ื—ื•ืฃ ืืช ืขืฆืžืš ืœืžืฆื‘ ืฉืœื’ื•ืฃ ื•ืœืฉืจื™ืจื™ื ืงืฉื”, ืื ื–ื” ืœื”ืขืœื•ืช ื“ื•ืคืง ืžื”ืจ ืžืื•ื“ ื™ืฉืจ ืขืœ ื”ื”ืชื—ืœื” ืœืคื ื™ ืื™ืžื•ืŸ, ื›ื›ื” ืฉืืชื” ื ื›ื ืก ืœืื™ืžื•ืŸ ืื• ืœืชื—ืจื•ืช, ื”ื’ื•ืฃ ืžืชืจื’ืœ ื•ื”ืฉืืจ ื ื”ื™ื” ื™ื•ืชืจ ืงืœ ๐Ÿ˜‰ #fitnessfun #spartanrace #sundayfunday #haveagreatweek #startstrong
๐Ÿ”ฅALWAYS CHALLENGE YOURSELF WITH SOMETHING YOU NEVER TRIED BEFORE๐Ÿ”ฅ ----- #spartanrace was a blast, fun experience and something new for me @iamyairvanunu thanks for taking me in consideration it was more fun cause it was with you my brother. Definitely gonna add this to my routine ๐Ÿ˜‰ . Has anyone had any experience with doing a #spartan race? Share it in the comments ๐Ÿ‘‡ โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ฅืชืžื™ื“ ืชืืชื’ืจ ืืช ืขืฆืžืš ืขื ืžืฉื”ื• ื—ื“ืฉ ืฉืœื ื ื™ืกื™ืช ื‘ืขื‘ืจ๐Ÿ”ฅ ---- ื”ื™ื” ืชืขื ื•ื’ ืขื ื”ืžื™ืจื•ืฅ, ื‘ื”ื—ืœื˜ ื”ื•ืœืš ืœื”ื›ื ื™ืก ืืช ื–ื” ืœืจื•ื˜ื™ื ื”, ื›ืžื” ืคืขืžื™ื ื‘ืฉื ื” ๐Ÿ˜‰ #spartan #race #hardworkpaysoffs #fitnessfun @spartan
๐Ÿ”ฅAnyone can achieve greatness๐Ÿ”ฅ โ€œThe moment you accept total responsibility for EVERYTHING in your life is the day you claim the power to change ANYTHING in your life.โ€ -Hal Elrod ------------ ๐Ÿ”ฅ ื›ื•ืœื ื™ื›ื•ืœื™ื ืœื”ื’ื™ืข ืœื’ื“ื•ืœื”๐Ÿ”ฅ "ื‘ื™ื•ื ืฉืืชื” ืชืงื‘ืœ ืขืœ ืขืฆืžืš ืื—ืจื™ื•ืช ืžืœืื” ืœื›ืœ ืžื” ืฉืงื•ืจื” ื‘ื—ื™ื™ืš, ื–ื” ื”ื™ื•ื ืฉืชื–ื›ื” ืœื›ื•ื— ืœืฉื ื•ืช ืืช ื”ื›ืœ ื‘ื—ื™ื™ื ืฉืœืš." . Happy weekend and Shabbat Shalom ๐Ÿ™๐Ÿ˜‡ #fitnessfun #achievegreatness #wkndvibes #shabbatshalom
๐Ÿ”ฅPARTNER UPPER BACK BURNN๐Ÿ”ฅ AMRAP 20: -2000m Row (partner HS hold) -150 Wall-ball (partner HS hold) RIGHT INTO 5 min to find 3 TNG squat clean *Start at 135,and increase by 10lbs every time both partners finish that weight. My Partner in crime @_pablo.romero ๐Ÿ‘ˆ Fun stuff ๐Ÿ˜‚ -. GIVE it a try ๐Ÿ‘ #crossfitathlete #fitnessfun #partnerworkout #pushthrough
๐Ÿ”ฅHeart rate, skill work, and Shoulder BURN๐Ÿ”ฅ What's not to like? ๐Ÿ˜‰ 5 Rounds: 15 Cal AAB H.S Walk Obstacle Course 100 DU H.S Walk Obstacle Course 15 Cal AAB -Rest 1:1 ratio- Have fun ๐Ÿ‘Œ๐Ÿ‘Œ . . #fitnessfun #gymnastics #skill #crossfit
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