caloriefixes

Daily Nutrition Facts✏️

🙋🏻‍♀️ by Francesca ⠀ 🍏 calorie swaps 🍉 calorie fixes!

🍽 Silly Vs. Smart 🍽 ... *Swipe and see below for 6 Smart Food Ideas to Help you Reach your Health Goals💪✨💖✨ ⠀ ⠀ 🤗 Little changes make the biggest difference! ⠀ ⠀ 1️⃣ 🍎FRUIT Fruit alone can cause our blood sugar to rise quickly which can be followed by a crash, leaving you feeling hungry after and craving more carbohydrates. 👉🏻 By replacing some carbs with protein or fat -like cheese- it can cause less of a spike in blood sugar and your food can take longer to digest, helping you feel fueled and satisfied for longer. ⠀ ⠀ 2️⃣ 🍳BREAKFAST Overnight oats 🙌🏼🤩 Add protein (powder), healthy fat (nut butter) and fiber (seeds) to make a more balanced meal which will keep you fuller for longer. ⠀ ⠀ 3️⃣ 🙊SNACKING Fruit for a snack is a great start to eating healthier! ...But☝🏼the point of a snack is to keep you full between meals and fruit alone may not hold you for very long! Pair your fruit with a protein or fat -like nuts- to slow down digestion and stay full for longer. ⠀ ⠀ 4️⃣ 😌DIETING Juice cleanses, diet pills and skipping meals are QUICK FIXES which can harm our bodies and mental health😌 By eating nutritious foods and regular meals, our bodies do a great job of detoxifying on their own without the need for £££ and unnecessary fixes #SCAMMERS 🙂 ⠀ ⠀ 5️⃣ 👩🏻‍🍳SMART RECIPE A Smart #snack loaded with protein, fiber and healthy fats, the perfect trio to keep you full for hours 🤩 Directions: Mix 1-2 tsp peanut butter with 6oz. plain Greek yogurt. Slice apple n’ dip dip dip💁🏻‍♀️❤️ ⠀ ⠀ #healthychoices I have put these Smart tips together with thanks to @lowcarb.nutrition Wishing you ALL a lovely weekend!❤️ Francesca xox #healthyeating #nutrition #recipe #getfit #cooking #chef #coach #weightlossjourney #diet #calories #weightwatchers #weightloss #transformation #beforeandafter #protein #fruit
Unbelievable snack vibes😍👌🏽 Take these midget tree🥦 & cheddar🧀tots for a spin 🙌🏻 They taste insane! Kids will love them too :) Tag a tot lover☺️Cheers to @thebodycoach for this healthy and fun recipe xx #broccoli #cooking #lunch #dairyfree #plantbased #diet #healthyeating #nutrition #eggs #weightloss #vegetables #veganfood #snack #glutenfree #protein #recipe #healthyliving #mealprep #cheese
These “What I Eat in a Day” mealplans are all 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫 ⠀ ⠀ All plans packed with nutritious + delicious food🍏 :) Hope they give you some inspiration for meal planning xxx Any questions just ask below!🙋🏻‍♀️💕 ⠀ ⠀ ⠀ 1️⃣ 🍴MEAL PLAN - 1700 calories Breakfast: 1 egg 🍳, PB+Jam toast + 🍇 Snack: Nuts + 🥑 Lunch: Veggie burger, 🥗 + home cooked fries Snack: Celery stalks + 🌶 Dinner: Salmon🤩with lightly roasted veggies Dessert: mini cookies 🍪🍪 + 🍌 ⠀ ⠀ 2️⃣ 🍴MEAL PLAN - 1800 calories Breakfast: 🍞PB + homemade🍓 jam + 🍌 Snack:🍿 + half 🥑 Lunch: boiled🥚🥚+ 🥗 asparagus + 🧀doodles Snack: walnuts + half 🥑 Dinner: salmon🐟💕for 2 + zucchini + 🥔tater tots Dessert: 🍇 + mini chocolate cookies 🍪🥰 ⠀ ⠀ 3️⃣ 🍴MEAL PLAN - 1800 calories Breakfast: perfectly boiled egg😍 with a ricecake, 🥑 and 🍌 Snack: Pistachios! Lunch: Sweet crispy 🍠waffles, spinach 🍳🥑 + turnip Snack: Red pepper + 🍿 Dinner: Grilled salmon, beans with 🧀 + roast brussels Dessert: grapes with nuts ⠀ ⠀ 4️⃣ 🍴MEAL PLAN - 1600 calories Breakfast: muffin mug + 🍎 Snack: nuts 🥰 Lunch: Salmon for 2, 🧀 veggies + crinkled chips Snack: homemade guacamole + GF free nachos Dinner: 🥑 + veggies Dessert: protein bar 🍫 + 🍊 ⠀ ⠀ 5️⃣ 🍴MEAL PLAN - 1600 calories Breakfast: boiled 🥚 + 🍇 Snack: mixed nuts Lunch: courgetti parmesan 🧀, 🍳, 🥗, 🥑+ crackers Snack: Celery + 🌶 Dinner: Salmon, roasted veggies and potatoes Dessert: 🍎 + homemade sweet🍿🤓 Pictures by @confessionofadietitian ⠀ ⠀ Hope you’re having a great week guys :) Which Meal Plan is your favourite?! ❤️ Francesca xox #mealprep #healthyeating #salmon #eggs #salad #nutrition #weightloss #dieting #cleaneating #cleaneats #recipe #dieta #cooking #calories #diet #macros #snack #fruit
450 calories vs. 450 calories Here’s Five examples of calorie density, see below for more info!⚖️💫✨ ⠀ ⠀ ⚖️ Calorie Density ⚖️ Calorie density is the number of calories in a given volume of food. This video shows 5 examples of food with the same number of calories... ⠀ ⠀ •⠀ 250 Calories 🍫1 Snickers Bar vs. 25 Celery Stalks🥒 •⠀ 378 Calories 🍟McDonald’s Medium Fries vs. 95 Baby Carrots🥕 •⠀ 450 Calories 🍨Ice Cream 1.5 cups vs. 5 Apples🍎 •⠀ 525 Calories 🥔Crisps 100g vs. 15 cups of Broccoli🥦 •⠀ 620 Calories 🍰Chocolate Cake slice vs. 6 Bananas🍌 ⠀ ⠀ ...... The volume of your chosen food varies greatly depending on the product. ⠀ ⠀ 💁🏻‍♀️ Neither option is “good” or “bad” - each option or both can be included within your diet, if you wish💫 The point of this post is to demonstrate the concept of calorie density as —-> choosing foods with a LOWER calorie density (as shown on the right) can help with weight loss, if that is your goal. As the same time, if you are trying to gain weight, foods with a HIGHER calorie density may be helpful (e.g. avocado, nuts). ⠀ ⠀ I hope you found this helpful! Happy to answer any questions you may have below😘 Hope you have a great day! Happy Tuesday #fitfam Francesca xx❤️xx ⠀ ⠀ #iifym #macros #flexibledieting #veganfood #slimmingworld #weightwatchers #vegetables #caloriecounting #wholefoods #fruit #healthyfood #vegan #plantbased #diet #vegetarian #nutrition #weightloss #calories
CRISPY🤩SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:) ⠀⠀ 🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?! ⠀ 1️⃣ 🥑 AVOCADO Crispy Salmon with, - roasted tomatoes - roasted brussels tossed in garlic + coconut oil - gnocchi tossed in olive oil + baked ⠀ ⠀ 2️⃣ 🍝 PASTA Seared Salmon with, - gluten free pasta - cashew butter dairy free sauce - sautéed mushrooms in coconut oil - sautéed garlic asparagus - zaatar seasoning + lemon ⠀ ⠀ 3️⃣ 🥔 POTATOES Glazed Salmon with, Glaze=1 apricot, mustard + coconut oil - crunchy green beans cooked in garlic + oil - sprinkled with crackers for crunch - boiled mini potatoes brushed with oil, lemon, parsley, s+p ⠀ ⠀ 4️⃣ 🥥 COCONUT SOUP Crispy Salmon Coconut Noodle soup 1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions. ⠀ ⠀ 5️⃣ 🥒 SALAD Sesame Asian Salmon with, - tahini - cucumber salad drizzled with lemon, sesame + mustard seeds ⠀ ⠀ ⠀ 6️⃣ 🍲 CHICKPEAS Crispy Salmon with, - roasted tomato - avocado - olives - kale - chickpeas tossed in oil, almond flour, salt + chili powder baked on 400 15 minutes. ⠀ ⠀ ⠀ 🤩So much yum! 🍽 Which is your fave 1-6?! Thanks @starinfinitefood for the pictures. I think Number 1 is my fave!🙈✨ ❤️Francesca xox ⠀ #salmon #recipe #wholefood #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #mealprep #paleo #salad #protein #dairyfree #healthyeating #fish
Here’s Five Meal Plans for the new week✨🍱✨ *Swipe to see all! Calories + recipes below :) x x ⠀ ⠀ 5 Meal Plans all 1500-1800 CALORIES This number depends on brands | how cooked etc ⠀ ⠀ 👩🏻‍🍳✨Please note: Just the First Meal Plan is an example of Intermittent Fasting using the 16|8 protocol consisting of fasting for 16 hours and eating within an 8 hour window. Some people enjoy and find the IF eating pattern beneficial - However, this way of eating won’t suit everyone🙂 ⠀ ⠀ 🧡DAY 1️⃣ = 1500 Calories 7AM BREAKFAST: Water 💦 + ☕️Black coffee 12PM BRUNCH: Protein+ Oats bowl 🥣 with milk. Toppings: Hemp seeds + 🥥 flakes + 🍓+ 🍌 3PM MEAL: Shredded Rotisserie🍗 with sweet🍠 and🥒 salad and olive oil dressing 7PM MEAL: Extra lean ground beef 🥩 with 🥦 and 🍚 ⠀ ⠀ 🧡DAY 2️⃣ = 1600 Calories BREAKFAST: Protein 🥞 (oats+protein+🥚+🍌) with toppings: 🍓+ low calorie chocolate syrup LUNCH: Grilled 🍗, baked tostadas, homemade guacamole: avocado, cilantro, onion, lime + 🍅 DINNER: 🍗 + 🥔 + 🥒 with skittles and starburst for dessert😉..Taste the 🌈 LATE SNACK: Greek yogurt, 🍓+ 🥜 + 🥥 ⠀ ⠀ 🧡DAY 3️⃣ = 1600 Calories BREAKFAST: 🥚🥚 + Fruit mix, Multigrain toast + 🥥 oil + 🥬 SNACK: Yogurt, Oats, 🍓+ PB + 🍌 +Nutritional yeast LUNCH: Grilled 🍗 + 2 homemade tortillas + 🥑 + veggies SUPPER: 🍗 + Asparagus + nuts 🥜 ⠀ ⠀ 🧡DAY 4️⃣ = 1700 Calories BREAKFAST: Protein + Oats + 🍓+ 🥥+ 🥜 Yogurt or milk add in. LUNCH: Rotisserie 🍗 + 🍚 + Anaheim peppers🌶 + walnuts DINNER: Salmon 🍣 + 🥔 + 🥦 LATE SNACK: Yogurt🍦with granola + 🍎 ⠀ ⠀ 🧡DAY 5️⃣ = 1700 Calories MY PERFECT BREAKFAST😍: Cantaloupe Melon 🍈 with coconut oil 🍳 and roasted sweet🍠 LUNCH: Salmon 🍣 + 🌶 + 🍚 DINNER: 🍗 breast + brown rice ramen, 🌶+🥑 SNACK: cottage 🧀 + protein + oats + almonds + 🍓 + cinnamon ⠀ ⠀ Which Meal Plan is your favourite.. Day 1-5?! Created by @rosiruizm and @caloriefixes I hope you all have a wonderful weekend #fitfam 😘 ❤️Francesca xox #mealprep #calories #recipes #recipe #healthyeating #cleaneating #breakfast #lunch #dinner #protein #slimmingworld #salad #iifym #bbg #weightloss #diet
NOODLES vs ZOODLES 🍝🌱 400 calories or 60 calories?! Here we have on the left, vegetable pasta noodles and right zucchini noodles. ⠀ 🍝Vegetable Pasta Noodles🍝 Have you guys seen “veggie” pasta in your grocery aisles? ⠀ Nutritionally, vegetable pasta is similar to regular pasta BUT they provide a daily serving of vegetables and contain spinach, zucchini, broccoli, parsley, and kale. 🙅🏻‍♀️ However, you’re hardly getting any of the vitamins & minerals that you would by eating actual vegetables as the process to make this pasta strips away a lot of the nutrients! It is also more expensive than regular pasta💰 ⠀ 🌱Zoodles🌱 Zoodles are spaghetti-like strands made from spiralized, raw zucchini. Here some benefits: 1️⃣ They contain no flour or wheat whatsoevrer 2️⃣ They are very low in carbs. 3️⃣ Higher in fiber, preserving all of the nutrients 4️⃣ Great for volumizing 5️⃣ Cooks fast and easily ⠀ SO, IS THERE ANY POINT TO VEGETABLE PASTA? I would either choose regular pasta (with some extra vegetables) or zoodles. I prefer the taste of regular pasta and it is the same macros as regular pasta. For those trying to lose weight or be super healthy, it could be an ideas to swap your noodles for zoodles every other time.. Do you prefer Noodles, Zoodles or both together😋? Picture is thanks to @lizhwangbo 🍝🌱🍝🌱🍝🌱🍝🌱🍝 🍝🌱🍝🌱 #healthyeating #healthychoices #carbs #lowcarb #pasta #vegetables #veggies #veganfood #veganrecipes #vegan #slimmingworld #weightwatchers #recipe #mealprep #nutrition #calories #diet
Here are Five 2000 Calorie Meal Plan ideas✨🍱✨ *Swipe to see all! Calories + recipes below :) x x NUTRITION TIP💪⭐️ Some meals are repeated across the days. There is a lot of variety, but it can too be helpful towards your goals to find recipes you like and #mealprep The more you prepare them, the more familiar of their calories | macros you become🤗 This can help you stay motivated + accountable. ⠀ ⠀ 💙DAY1️⃣ = 2178 Calories BREAKFAST 1 - 🍳 ,🧀, 1/2🥑, 🥒,🍅+🍓 BREAKFAST 2 - protein oatmeal, chia seeds,🍓,🍌+pb SNACK 1 - protein muffin+fruit LUNCH - 🍣 salmon cream cheese 🥑rolls SNACK 2 - cottage cheese,🍓+cashews. DINNER - whole wheat tortilla,🧀, spinach, 🍅, 🥑, grilled 🦃⠀ ⠀ 💙DAY2️⃣ = 2214 Calories BREAKFAST - protein🥞, cashews, yoghurt+🍓 SNACK 1 - protein smoothie+cashews LUNCH - Chipotle bowl, 🍚 ,🥩 ,🥑+salsa🥒,🍅, parsley SNACK 2 - protein cookie DINNER - 🥚🥚, whole wheat bread, butter+🍅 DESSERT - Ben&Jerry's Topped Strawberry😍🤤 ⠀ ⠀ 💙DAY3️⃣ = 2146 Calories BREAKFAST 1 - bulletproof coffee ☕️ BREAKFAST 2 - egg muffins, chorizo, 🥦, 🥒, 🍄+cheddar 🧀 POST WORKOUT MEAL - oatmeal,🍓 , 🍌, nuts+protein bar. LUNCH - Buffalo 🍗, 🍚, asparagus+🍅 SNACK - chocolate protein 🍪 DINNER - 🍚 , turkey meatballs, basil 🌿, sriracha,🥫+beans. ⠀ ⠀ 💙DAY4️⃣ = 2243 Calories BREAKFAST - chia oatmeal, 🍌,🍓+ pb SNACK 1 - protein shake LUNCH - 🍠 lasagna,🍗 , 🥦, 🍄,🥫, mozzarella+cottage 🧀 SNACK 2 - tortilla,🧀,🥑,🍗,🍅 DINNER - 🍣😍 SNACK - bread,🥚,🥑,🥒+spinach ⠀ ⠀ 💙DAY5️⃣ = 1901 Calories BREAKFAST 1 - high fat high protein -🥚🥚, 🥑, 🥓,🍅+🥒 BREAKFAST 2 - oatmeal, chia seeds, 🥜, 🌰, 🍒+figs. LUNCH 1 - chicken meatballs, 🍚, 🍅+beans. LUNCH - same as Lunch 1 :) DINNER - brown rice cakes, 🐟, 🥑, 🍅, chilli+🌻seeds NIGHT SNACK - 🥛vanilla shake ⠀ ⠀ Which Meal Plan is your favourite.. Day 1-5? Created by @nessasphere and @caloriefixes Happy Thursday ❤️ Francesca xox #calories #recipe #healthyeating #cleaneating #protein #keto #salad #slimmingworld #breakfast #lunch #dinner #weightloss #macros #fooddiary #lunchbox #iifym #diet #bbg
THREE INGREDIENT PANCAKES!! 🥞🤩🥞 250 calories per serving. They are the easiest, most simple thing in the world and they taste great! 🌱✨Vegan friendly recipe: Just mix all the ingredients in a blender and cook in a pan. Flip to make sure each side is cooked through and voila! You have a healthy, easy breakfast 🥞 *recipe will make 2 servings. Picture by @charlotttequeen #pancakes #banana #milk #oats #veganrecipes #veganfood #vegan #weightwatchers #slimmingworld #calories #wholefoods #breakfast #vegetarian #recipe #weightloss #diet #nutrition #mealprep
FIVE Healthy Vegan shakes + ice cream recipes☀️🍦🤩 *Swipe for all 5 easy + delicious ideas!:) Which is your favourite 1-5?💕 ⠀ ⠀ It’s finally summer time 😎☀️ So these 4-ingredients-or-less ideas will be some great new additions to your recipe list and will keep you as cool as a 🥒;) All vegan treats by @plantyou are perfect next time you fancy something sweet for a snack, breakfast or dessert! ⠀ ⠀ 🍫SNICKERS SMOOTHIE🍫 ⠀⠀270 CALORIES Need I say more?!🙊 Combine banana, nut milk, dates, cocoa powder and nut butter! Top with coconut whip, crushed peanuts or sea salt if you wish!💫 ⠀ ⠀ 🥭MANGO🥭 ⠀⠀250 CALORIES Simply blend 3 cups of mango to coconut cream | milk. You can either use regular or reduced fat coconut cream, or alternatively just coconut milk is in the fridge section of most supermarkets these days! ⠀ ⠀ 🥥CREAMY COCONUT🥥 ⠀⠀300 CALORIES You can’t go wrong with this creamy coconut banana nice cream recipe this summer!✔️Simply chuck bananas in the blender with coconut flakes and vanilla extract AND voila🍦 ⠀ ⠀ 🥜CHOCOLATE PB DREAMS🥜 ⠀⠀300 CALORIES If you lovvvve PB this one’s for you! Just add your fave PB with bananas, cocoa powder and your milk of choice! So quick and so yummy🤩 ⠀ ⠀ 🍓BERRY GOOD🍓 ⠀⠀175 CALORIES Very berry nice cream is the new dessert you need in your life! Simply blend the ingredients listed and enjoy:) ⠀ ⠀ 💕Which dish is your favourite! 1-5? Comment below! ⠀ 👍🏻If you like this to have more of an “ice cream” consistency, freeze for at least an hour and then use an ice cream scooper. #smoothie #coconut #dessert #dairyfree #plantbased #diet #healthyeating #nutrition #peanutbutter #shake #veganism #veganfood #vegan #glutenfree #protein #recipe #healthyliving #mealprep #mango
🥗 PROTEIN SALAD BOWLS 🥗 ⠀*Swipe for Shrimp, Chicken, Beef, Salmon or Cheese easy meal ideas! Recipes below👩🏻‍🍳Which is your favourite?!😍 ⠀ ⠀ All dishes approximately 500 CALORIES ⠀ ⠀ 🍤 CAJUN SHRIMP 🍤 Sauté 1 lb shrimp with 1 tbs paprika, 1 tsp Cajun and 1 tbs Olive Oil. Salad bowl ingredients are Romaine lettuce, corn, tomatoes + avocado. Dressing: Olive oil, lemons, salt and pepper. ⠀ ⠀ 🍗 CAJUN CHICKEN 🍗 Chicken breast marinated with Cajun, paprika and EVOO then sear until your liking! In bowl add Quinoa, corn, tomatoes + avocado mix with salt, pepper, oil and 🍋 Garnish with pepper and cilantro. ⠀ ⠀ 🧀 Mozzarella and Avocado 🧀 What you need: Mozzarella Pearls, avocado and tomatoes with balsamic vinegar, fresh basil 🌿, oil, s+p. ⠀ ⠀ 🥩 Garlic Sirloin Steak 🥩 1 lb Baby Yellow potatoes, tomatoes + sugar snaps cooked with oil, Italian herbs, garlic powder, s+p. Steak marinated in oil, 2 garlic cloves minced, 2 tbs balsamic vinegar, s+p. Garnish with Parsley. Enjoy! ⠀ ⠀ 🍣 Salmon 🍣 Season with EVOO, garlic powder, raw honey🍯 Eggs, sautéed spinach and 🥑 ⠀ ⠀ Which is your favourite protein? Thanks @healthyfitnessmeals for the pictures #protein #meat #salmon #chicken #cheese #keto #shrimp #recipe #wholefoods #nutrition #diet #calories #avocado #weightloss #salad #mealprep #lowcarb
HEALTHY AND VEGAN?!😱😍 *Swipe to see all Five delicious recipes! Which is your favourite?✨ ⠀ 1. 💜✨NO-BAKE MINI BLUEBERRY CHEESECAKES vegan and gluten-free sweetened with dates, it’s a very dessert dreamy. 2. 🧡✨RAW COOKIE DOUGH rich, sweet, this vegan cookie dough is totally safe to eat and guilt-free, too🍪 3. 💛✨HEALTHY PEANUT BUTTER CUPS homemade using dark chocolate 4. ❤️✨CARROT CAKE vegan and gluten free 5. 💙✨HEALTHY BANANA BREAD with a peanut butter topping :) With thanks to @feastingonfruit @40aprons @ambitiouskitchen for these just delicious ideas!😍✨ #healthyfood #healthyrecipes #recipes #recipe #snack #dessert #vegetarian #veganfood #veganrecipes #vegan #fruits #fruit #blueberry #peanutbutter #nutrition #weightloss #calories #diet #mealprep
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