erinoprea

Erin Oprea

Celebrity Trainer and author of The 4x4 Diet. Media or brand inquiries contact: www.sweettalkpr.com. jonanne@erinoprea.com Let’s make PRETTY MUSCLES

Now, this couldn’t be more true!!!!!!! . TOMORROW is the very last day to sign up for my StepBet game, it’s warm up week this week, this is a week for you to learn how to use the app, you can’t lose this week and everybody can still sign up, but the VERY LAST DAY TO JOIN is SUNDAY!!! I love hosting these StepBet games sooooo much because the more you move the better you feel the more you sit the tighter you get. Yes, your workout is super important but what you do the other 23 hours a day is also just as important. I love hearing all your AMAZING stories about how StepBet has changed your world!! Here’s what StepBet is: The next game starts AUGUST 12th! Here’s what StepBet is: -Download the StepBet app -enter the game code ERINOPREA -sinc your fitness tracker...Apple Watch, Fitbit, or smart phone -it pulls your history of movement and you get an individual step goal for the next 6 weeks (whatever you’ve averaged it ups it a completely do-able amount. Everybody has a different goal) it will take your average steps and up it approximately 30% and if you’ve already played a StepBet game it won’t go up that much at all! -you pay $40 and that money is put into a huge pot, the last game the pot was $168,120💰 -if you hit your steps for the next 6 weeks you get your $40 back plus whoever doesn’t, that money is put into a pot and split amongst the WINNERS! -YOU MAKE MONEY🤑MOVING, and you get HEALTHY!! It’s a WIN WIN and Summers almost over but that’s not stopping us from feel our BEST so let’s get MOVING! . ONCE you have signed up there is a invite friends button, send that link to all your friends and family to play and whoever gets the most people to sign up from their link WIN , this BONUS PRIZE -@fitbit VERSA -$100 in @vitalproteins -signed copy of my book “The 4x4 Diet” TAG YOUR FRIENDS THAT MIGHT WANT TO PLAY WITH YOU, let’s make this pot huge and get everybody feeling AWESOME! If you have any question put them in the comments and I’ll help you out! . #nashville #personaltrainer #fit #fitness #move #4x4diet #opreafit
This is totally true, the weekends are the reason most people don’t lose weight. So, all week you do great and lose, then on the weekend you don’t remember portion control and overindulge and gain that weight back so you’re right where you started on Monday, then by the end of the month you see 0 change because it’s a vicious cycle, lose gain lose gain!!! If this is you, it’s time to make a change!! Eat Clean to get Lean, Workout to get Strong! Thanks @cartergood for this image!
I Seriously don’t know why anybody doesn’t play StepBet because if you hit your personal goal daily (with one day rest of your choice) you lose nothing and make money but the best part is how you feel, AMAZING! So sign up TONIGHT, it’s warm up week this week, this is a week for you to learn how to use the app, you can’t lose this week and everybody can still sign up, but the VERY LAST DAY TO JOIN is SUNDAY!!! I love hosting these StepBet games sooooo much because the more you move the better you feel the more you sit the tighter you get. Yes, your workout is super important but what you do the other 23 hours a day is also just as important. I love hearing all your AMAZING stories about how StepBet has changed your world!! Here’s what StepBet is: The next game starts AUGUST 12th! Here’s what StepBet is: -Download the StepBet app -enter the game code ERINOPREA -sinc your fitness tracker...Apple Watch, Fitbit, or smart phone -it pulls your history of movement and you get an individual step goal for the next 6 weeks (whatever you’ve averaged it ups it a completely do-able amount. Everybody has a different goal) it will take your average steps and up it approximately 30% and if you’ve already played a StepBet game it won’t go up that much at all! -you pay $40 and that money is put into a huge pot, the last game the pot was $159,680💰 -if you hit your steps for the next 6 weeks you get your $40 back plus whoever doesn’t, that money is put into a pot and split amongst the WINNERS! -YOU MAKE MONEY🤑MOVING, and you get HEALTHY!! It’s a WIN WIN and Summers almost over but that’s not stopping us from feel our BEST so let’s get MOVING! . ONCE you have signed up there is a invite friends button, send that link to all your friends and family to play and whoever gets the most people to sign up from their link WIN , this BONUS PRIZE -@fitbit VERSA -$100 in @vitalproteins -signed copy of my book “The 4x4 Diet” TAG YOUR FRIENDS THAT MIGHT WANT TO PLAY WITH YOU, let’s make this pot huge and get everybody feeling AWESOME! If you have any question put them in the comments and I’ll help you out! . #nashville #personaltrainer #fit #fitness #move #4x4diet #OPREAfit
This is pretty crazy to think about. I hear people say I only lost 5lbs, well look at what that looks like. And each pound is 3,500 calories!! And no muscle doesn’t weigh more than fat, a pound is a pound. Just a pound of fat takes up more space than a pound of muscle!!! Keep going guys!!!!
Family PLAY TIME in the Oprea house!!!! Guys, don’t take all your workout super serious, try and have some fun with them while you’re kicking butt!! Learn to smile and truly enjoy life. You get one, so make the ABSOLUTE best of it, and movement is a GIFT, celebrate it daily by moving your AWESOME body!!
When we're sad, frustrated, or mad it's so easy to turn to food to make us feel better, but today let's change it up and try something new!!! When those feelings come on try going for a walk, maybe lunge around your neighborhood💪🏽, jump rope (my go to) or anything to get your heart pumping and get some Sunshine🌞. You're going to realize how much better you feel emotionally afterwards. . DONT FORGET SUNDAY AUGUST 18TH is the LAST day to sign up for my StepBet game. This week is warm up week, so you can’t lose bad everybody can still sign so let’s do it!!! The pot is at $150,000, do you think we could hit 200,000?? . Here’s what StepBet is: The next game starts AUGUST 12th! Here’s what StepBet is: -Download the StepBet app -enter the game code ERINOPREA -sinc your fitness tracker...Apple Watch, Fitbit, or smart phone -it pulls your history of movement and you get an individual step goal for the next 6 weeks (whatever you’ve averaged it ups it a completely do-able amount. Everybody has a different goal) it will take your average steps and up it approximately 30% and if you’ve already played a StepBet game it won’t go up that much at all! -you pay $40 and that money is put into a huge pot, the last game the pot was $152,000 -if you hit your steps for the next 6 weeks you get your $40 back plus whoever doesn’t, that money is put into a pot and split amongst the WINNERS! -YOU MAKE MONEY🤑MOVING, and you get HEALTHY!! It’s a WIN WIN and Summers almost over but that’s not stopping us from feel our BEST so let’s get MOVING! . ONCE you have signed up there is a invite friends button, send that link to all your friends and family to play and whoever gets the most people to sign up from their link WIN , this BONUS PRIZE -@fitbit VERSA -$100 in @vitalproteins -signed copy of my book “The 4x4 Diet” . TAG YOUR FRIENDS THAT MIGHT WANT TO PLAY WITH YOU, let’s make this pot huge and get everybody feeling AWESOME! If you have any question put them in the comments and I’ll help you out! . . . #healthy #move #cleaneating #nashville #trainer #motivation #fitlife #moderation #healthylifestyle #nashville #4x4diet #eattolive #OPREAfit
Lets get those LEGS and SHOULDERS looking their BEST💪🏽These 4 exercises for your shoulders are sure to leave them on FIRE🔥if you focus on controlled movements and don’t just fling your weights around! And the LEGS moves are a couple of my favorites! -12 to 15 1 legged bosu ball squats (do it on the ground if you don’t have one) -10 lateral raises -10 front V raises -10 reverse flies -15 JUMPING LUNGES each leg -12 shoulder presses one at a time -12 shoulder presses YOU MADE IT👏🏼👏🏼, now REPEAT this whole series 2 more times!!!!!!! SO FUN!💪🏽 . You know your friends want to tone their Arms too, so be sure to tag them so you guys can play together! . . #workout #homeworkout #nashville #homeworkout #personaltrainer #countrymusic #legs #fit #fitness #healthy #healthylifestyle #4x4diet #OPREAfit
The bottom line is, if you want it bad enough you’ll find a way, if not you’ll find an excuse!! Today let’s drop all the excuses and make the decision to change. Just start today with ONE small change. All the small changes end up have a large impact. Let me know what your thing is today you’re going to Change???? If you guys haven’t read my book “The 4x4 Diet” yet , you’re missing out! I’ve made is Soooooo Easy for you guys to learn to live a healthy balanced balanced lifestyle FOREVER without ever feeling deprived! I will teach you the same way I teach all my clients. So go grab your copy TODAY!!! Love yourself while working being the BEST YOU possible. Don’t try and look like anybody else because it’s never going to happen we are all built are own special way! . . . #healthylifestyle #staythepath #4x4diet #nashville #personaltrainer #cleaneating #move #workout #healthy #OPREAfit
Let’s PLAY!! Core and Chest!!! Simple yet super effective workout!!! -20 pushups (knees or toes) -15 sit up claps each leg REPEAT 3XS -15 chest press in the bridge postion (hips up squeeze your booty) -25 butterfly sit-ups REPEAT 3XS -15 chest flies with hips up in the bridge -15 sit ups legs out with weight (only if you have perfect form) up quick then down super slow REPEAT 3XS Now that was FUN, right!?!! Play some good music and kick butt on this! -Tag your friends to join you! . . . #workout #homeworkout #fit #core #fitness #personaltrainer #nashville #chest #neverquit #healthy #healthylifestyle #4x4diet #OPREAfit
I Seriously don’t know why anybody doesn’t play StepBet because if you hit your personal goal daily (with one day rest of your choice) you lose nothing and make money but the best part is how you feel, AMAZING! So don’t forget to sign up for my game TODAY, warm up week starts TOMORROW!!! I love hosting these StepBet games sooooo much because the more you move the better you feel the more you sit the tighter you get. Yes, your workout is super important but what you do the other 23 hours a day is also just as important. I love hearing all your AMAZING stories about how StepBet has changed your world!! Here’s what StepBet is: The next game starts AUGUST 12th! Here’s what StepBet is: -Download the StepBet app -enter the game code ERINOPREA -sinc your fitness tracker...Apple Watch, Fitbit, or smart phone -it pulls your history of movement and you get an individual step goal for the next 6 weeks (whatever you’ve averaged it ups it a completely do-able amount. Everybody has a different goal) it will take your average steps and up it approximately 30% and if you’ve already played a StepBet game it won’t go up that much at all! -you pay $40 and that money is put into a huge pot, the last game the pot was $152,000 -if you hit your steps for the next 6 weeks you get your $40 back plus whoever doesn’t, that money is put into a pot and split amongst the WINNERS! -YOU MAKE MONEY🤑MOVING, and you get HEALTHY!! It’s a WIN WIN and Summers almost over but that’s not stopping us from feel our BEST so let’s get MOVING! . ONCE you have signed up there is a invite friends button, send that link to all your friends and family to play and whoever gets the most people to sign up from their link WIN , this BONUS PRIZE -@fitbit VERSA -$100 in @vitalproteins -signed copy of my book “The 4x4 Diet” . TAG YOUR FRIENDS THAT MIGHT WANT TO PLAY WITH YOU, let’s make this pot huge and get everybody feeling AWESOME! If you have any question put them in the comments and I’ll help you out! . #lovelife #smile #happiness #nashville #personaltrainer #fit #fitness #move #4x4diet #OPREAfit
👊Let’s do this Sunday!!!! Warm up week for StepBet starts TOMORROW August 12th!!!!! Hurry up and get signed up TODAY don’t procrastinate anymore! You’ll be AMAZED at what all day movement can do for you both physically and mentally, that’s why I host these Awesome games!! Here’s what StepBet is: -Download the StepBet app -enter the game code ERINOPREA -sinc your fitness tracker...Apple Watch, Fitbit, or smart phone -it pulls your history of movement and you get an individual step goal for the next 6 weeks (whatever you’ve averaged it ups it a completely do-able amount. Everybody has a different goal) it will take your average steps and up it approximately 30% and if you’ve already played a StepBet game it won’t go up that much at all! -you pay $40 and that money is put into a huge pot, the last game the pot was $152,000 -if you hit your steps for the next 6 weeks you get your $40 back plus whoever doesn’t, that money is put into a pot and split amongst the WINNERS! -YOU MAKE MONEY🤑MOVING, and you get HEALTHY!! It’s a WIN WIN and Summers almost over but that’s not stopping us from feel our BEST so let’s get MOVING! . ONCE you have signed up there is a invite friends button, send that link to all your friends and family to play and whoever gets the most people to sign up from their link WIN , this BONUS PRIZE -@fitbit VERSA -$100 in @vitalproteins -signed copy of my book “The 4x4 Diet” . TAG YOUR FRIENDS THAT MIGHT WANT TO PLAY WITH YOU, let’s make this pot huge and get everybody feeling AWESOME! If you have any question put them in the comments and I’ll help you out! . #lovelife #smile #happiness #nashville #personaltrainer #fit #fitness #move #4x4diet #OPREAfit
Down low with my boy! So pumped to be dancing again I look forward to @djgrantfisher every week 🤩🥳🤩🥳🤩🥳🤩🥳🤩🥳🤩🥳🤩. I don’t get too much time to unwind so I gotta hit the dance floor hard on Saturday’s! Find what makes you move (like StepBet? 😛) and go at it with consistency! Thank you @hollee_g every week girl! . #whiskeyrownashville #love #life @whiskeyrownashville #4x4diet #OPREAfit #mykindoffitness #wrnashville
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