heathergraceifbbpro

Heather Grace IFBB Pro

👑Ranked 5th in the world👑IFBB Women's Physique.🥇4xOlympian & 5x IFBB Champ🥇AxiDesigns,Sculpted MD,Liquid Sun Rayz athlete. Prep Coach & Training

#pullyourheartout Pullyourheartout.com The goal is to raise $50k to start the Liz Freel Mentorship Program. Details on the site. PLEASE CONTRIBUTE! @teamfreel @pullyourheartout @c_lee_onaughty #heathergraceifbbpro #deadlift #inspire #ifbb #ifbbpro #crossfit #powerlifting #donate #crossfitkali #greatcause #charity #lizfreel
Sometimes we just get it done. Hit a very late one, last night (after a crazy day) and walked in the gym a little disappointed in myself for pushing my wkout so late. Then (in true meat-head fashion 😂) began to thoroughly enjoy myself, as I settled into training. I don’t like the idea of shorting sleep in order to make it happen- but there is real power in learning to show up for yourself. I’m often asked about motivation. I truly believe that drive has to be intrinsic. You may have to force yourself into becoming habitual but once it’s engrained- things begin to happen. Do yourself a favor: SHOW UP. HOLD YOURSELF ACCOUNTABLE! 😉 ✊🏾Gracey @mrolympiallc #olympia2019 . #heathergraceifbbpro #ifbbpro #brickhaus #glutes #showup #delts #shoulders #noglutesnoglory #aesthetic #bootybuilding #raisethebar #makethemnotice #onlygettingbetter #homework #doitwithgrace #stayhungry #fitgirl #fitspo #fitfam #fitnessmotivation #muscle #godsgrace #womensphysique #girlswholift #girlswithmuscle #eyesontheprize
Audio on: a few clips from #quads this morning (swipe to see a separate video on the lunge variation from the hack). Lots of volume and supersets (per usual) but the dead stop leg press/modified (sort of) sissy squat (from the belt squat) destroyed me. 🤦🏾‍♀️💃🏾🤦🏾‍♀️ Enjoy!! ✊🏾Gracey @mrolympiallc @cardilloweightbelts @sbdusa #olympia2019 . #heathergraceifbbpro #ifbbpro #brickhaus #glutes #legs #legday #noglutesnoglory #aesthetic #bootybuilding #raisethebar #makethemnotice #onlygettingbetter #homework #doitwithgrace #stayhungry #fitgirl #fitspo #fitfam #fitnessmotivation #muscle #godsgrace #womensphysique #girlswholift #girlswithmuscle #eyesontheprize
Audio on (please 😇). #biceps and #triceps , yesterday morning- and holy crap I was so pumped that I had no definition. 🙈😩🙈 Btw: if you haven’t tried occluding your arms while training (notice the bands around the top of my bicep?)- you simply have not lived (although start slow: just a set or 2). Anyway... I’ve FINALLY decided to address a topic I’ve never heard anyone tackle- but have wanted to discuss for some time: training around an augmented chest/training with additions/training with tatas (my personal fav😂)/training with girls... 🤔🙄🤔 Ok...Clearly, I haven’t ironed out the specifics (but would love to hear any ideas you may have for this series). 🤷🏽‍♀️🤷🏽‍♀️. I will get into more detail in a separate videos but do touch on triceps here. I realize this topic does not directly apply to my male audience. However, (I’d wager) there are more than a few of you training women with implants that have little to no mind-muscle connection to their lats (and may be completely unaware of the correlation to the surgery). In that case, simple corrections and manipulations should have a profound impact. Personally, I had never considered the ramifications short of what I had heard from others which pretty much encompassed, “push-ups and pull-ups ‘feel’ weird”. 😑 REALLY? 🤦🏾‍♀️ My pecs were TORN apart; implants were inserted; and I “will feel weird”? 🤣 Listen: I do ♥️ my “girls” but am going to go on record with the fact that I COMPLETELY lost my mind-muscle connection with my chest, triceps, and (most importantly) my BACK. 😳 Yes! Let that sink in for a second, my fellow meat-heads.🧐 It’s kind of a big deal!! Fortunately (my implanted Sistas): I’ve got yo’ back, and have combined movements from my favorite trainers along with a few of my own to create some key work-arounds💃🏾💃🏾 ✊🏾Gracey @mrolympiallc @official_rxmuscle @cardilloweightbelts #heathergraceifbbpro #ifbbpro #brickhaus #glutes #noglutesnoglory #aesthetic #raisethebar #makethemnotice #onlygettingbetter #homework #doitwithgrace #stayhungry #fitgirl #fitspo #fitfam #fitnessmotivation #muscle #godsgrace #womensphysique #girlswholift #girlswithmuscle #eyesontheprize
AUDIO ON😉 (...let me know what you guys think of these “voice overs”, please 🙏🏾). A few clips from my first #back workout of the off-season with my gurrrrl (and #ifbbpro #womensphysique client) @1buffmom. We had a blast and I’m excited to watch her physique progress, this season. I mention it in the video, but pay special attention to my elbow placement with the rear delt movements. I often notice folks just rolling through work-outs without those subtle tweaks that make all the difference with recruitment. Slow it down; CONTROL the tempo; and feel your way through the contraction. 😉 ✊🏾Gracey @mrolympiallc #olympia2019 #heathergraceifbbpro #ifbb #brickhaus #glutes #cardilloweightbelts #noglutesnoglory #aesthetic #raisethebar #makethemnotice #onlygettingbetter #homework #doitwithgrace #stayhungry #fitgirl #fitspo #fitfam #fitnessmotivation #muscle #godsgrace #womensphysique #girlswholift #girlswithmuscle #eyesontheprize #grateful
Soooo grateful for all of the support I’ve received from @cardilloweightbelts over the years!!🙏🏾♥️🙏🏾 #cardilloweightbelts is the undisputed leader in the industry for training accessories and will totally customize belt orders to size, color, and wording. I’ve also used their straps, wrist wraps, and knee wraps for years to protect my joints. You can find the entire line at: Cardillousa.com! Happy shopping!!💪🏾 ✊🏾Gracey @mrolympiallc #olympia2019 #heathergraceifbbpro #ifbbpro #brickhaus #glutes #cardilloweightbelts #noglutesnoglory #aesthetic #raisethebar #makethemnotice #onlygettingbetter #homework #doitwithgrace #stayhungry #fitgirl #fitspo #fitfam #fitnessmotivation #muscle #godsgrace #womensphysique #girlswholift #girlswithmuscle #eyesontheprize #strapup #grateful
#transformationtuesday Left: 🙈🙈my worst outing as a competitor... The 2012 #ifbb (yup- I was a Pro, at that point🙇🏾‍♀️) #mastersolympia . This was my last attempt at #Figure (thank the Lawd🙏🏾). I typically came in around 128-130ish but was told I was too hard/conditioned 🤷🏽‍♀️- so, in complete moronic fashion: I opted to drop 36lbs in 6weeks to see what would happen.🙈🙈Clearly, not my best decision- or look, to date. Right: about 4weeks-ish out of the @mrolympiallc #olympia2018 . I started my prep at 10wks out and about 152ish. Thank the LAWD for the advent of #womensphysique !! 🙏🏾😬🙏🏾 ...And some painful lessons learned along the way! 😩 ✊🏾Gracey #olympia2019 . @bevsgym @generationironofficial @this_is_bodybuilding @muscleinsider @official_rxmuscle #heathergraceifbbpro #ifbbpro #brickhaus #glutes #noglutesnoglory #aesthetic #raisethebar #makethemnotice #onlygettingbetter #homework #doitwithgrace #stayhungry #fitgirl #fitspo #fitfam #fitnessmotivation #muscle #godsgrace #womensphysique #girlswholift #girlswithmuscle #eyesontheprize
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