Audio on (please 😇). #biceps
, yesterday morning- and holy crap I was so pumped that I had no definition. 🙈😩🙈
Btw: if you haven’t tried occluding your arms while training (notice the bands around the top of my bicep?)- you simply have not lived (although start slow: just a set or 2). Anyway... I’ve FINALLY decided to address a topic I’ve never heard anyone tackle- but have wanted to discuss for some time: training around an augmented chest/training with additions/training with tatas (my personal fav😂)/training with girls... 🤔🙄🤔
Ok...Clearly, I haven’t ironed out the specifics (but would love to hear any ideas you may have for this series). 🤷🏽♀️🤷🏽♀️.
I will get into more detail in a separate videos but do touch on triceps here.
I realize this topic does not directly apply to my male audience. However, (I’d wager) there are more than a few of you training women with implants that have little to no mind-muscle connection to their lats (and may be completely unaware of the correlation to the surgery). In that case, simple corrections and manipulations should have a profound impact. Personally, I had never considered the ramifications short of what I had heard from others which pretty much encompassed, “push-ups and pull-ups ‘feel’ weird”. 😑
REALLY? 🤦🏾♀️ My pecs were TORN apart; implants were inserted; and I “will feel weird”? 🤣
Listen: I do ♥️ my “girls” but am going to go on record with the fact that I COMPLETELY lost my mind-muscle connection with my chest, triceps, and (most importantly) my BACK. 😳
Yes! Let that sink in for a second, my fellow meat-heads.🧐 It’s kind of a big deal!!
Fortunately (my implanted Sistas): I’ve got yo’ back, and have combined movements from my favorite trainers along with a few of my own to create some key work-arounds💃🏾💃🏾
@mrolympiallc @official_rxmuscle @cardilloweightbelts
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