Meal Prep Recipes

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4 healthy @veganpreprecipes bowls 🍲😍. Which one is your favorite 1,2,3 or 4? . 1.Falafel bowl filled with basmati rice, chickpeas, hummus, guacamole 🥑 and broccoli 🥦 😍. For me one of the best combinations in the world 🤩😋 . 2.Give me all the greens 🥬I felt like having one of my nutritious green plates again, of course with rice and some tahini 💚🙏 . 3.Creamy chickpea-sweet potato curry roasted cashews and rice 🍚 😍🤩 . 4.potatoes with fried mushrooms, peas, asparagus and avocado 🥑😋. A very simple but freakin delicious combination ❤️ . #healthyfood #healthy #tasty #yummy #health #healthyrecipes
Chicken Tikka Masala😍 @mealpreprecipes . Recipe by: @twopeasandpod Ingredients For the chicken: 1/2 cup whole milk yogurt 1 tablespoon lemon juice 4 cloves garlic minced 2 teaspoons freshly grated ginger 1/2 teaspoon garam marsala 1/2 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon paprika 1 teaspoon kosher salt 1/4 teaspoon black pepper 1 1/2 pounds boneless skinless chicken thighs cut into 1-inch chunks 2 tablespoons canola oil or grape-seed oil For the sauce: 2 tablespoons unsalted butter 1 yellow onion diced 2 tablespoons tomato paste 2 teaspoons freshly grated ginger 3 cloves garlic minced 2 teaspoons garam masala 2 teaspoons ground turmeric 1 teaspoon chili powder 1/2 teaspoon paprika 1/2 teaspoon cumin 1/4 teaspoon cayenne pepper 1 (28 oz) can diced tomatoes 1 cup chicken broth 1/3 cup heavy cream 1 tablespoon fresh lemon juice 1/4 cup chopped fresh cilantro leaves optional Basmati rice and naan bread for serving, optional . Instructions In a large bowl, stir together the yogurt, lemon juice, garlic, ginger, garam marsala, chili powder, cumin, paprika, salt, and pepper. Add the chicken pieces and stir until the chicken is well coated. Let the chicken marinate in the yogurt sauce for at least 30 minutes. You can refrigerate the chicken overnight. In a large skillet, heat the oil over medium heat. Add the marinated chicken to the hot skillet and cook, stirring occasionally, until golden, about 4 to 5 minutes. Transfer the chicken to a plate and set aside.  In the same skillet, melt the butter over medium heat. Stir in the onion and cook until tender, about 3 to 5 minutes. Stir in the tomato paste, ginger, garlic, garam masala, turmeric, chili powder, paprika, cumin, and cayenne pepper and cook until well combined, 1 to 2 minutes. Stir in the diced tomatoes and chicken broth. Bring to a boil; reduce the heat and simmer, stirring occasionally, until sauce is slightly thickened, about 10 minutes Stir in the cream and lemon juice. Add the cooked chicken back into the pan and cook until heated through, about 5 minutes. Serve warm with rice and naan, if desired. . #mealprep #mealprep #meal #foodprep #mealprepsunday #chickentikka
Healthy and Tasty toast 😍 1,2 or 3? 😋 @deliciousfoodvideos . Recipe by @wernou 1.Poached Egg 🥚 , Salmon & Avocado 🥑 Toasts 2.Scrambled Egg Muffins, Avocado 🥑& Cherry Tomatoes 🍃 3.Grilled Salmon & Avocado Toasts 🍃 . #healthyfood #toast #yummy #healthyrecipes #avocado
Also check @deliciousfoodvideos Crispy salmon, broccoli, and buttery garlic cauliflower rice 🙌🏻 - - - Healthy dinner details 👉🏻 1 piece of salmon sprinkled with garlic and chipotle seasoning cooked for 3 mins on each side in olive oil over medium heat (heat the skillet first) + broccoli broiled (500F) for 7-8 mins + cauliflower rice cooked in 1 tbsp of ghee + 1 tsp of garlic powder . Credit: @choosing_balance . #mealprep #mealprepsunday #healthyrecipes #healthyfood
Here’s 4 easy Grilled Chicken MealPrep ideas🍗🌱! *Swipe for all recipes👩🏻‍🍳:) ...Which is your favourite? . Recipe credit by @cleanfoodcrush . 1️⃣🍗GRILLED CHICKEN BURRITO SALAD ⠀ ⠀⭐️👉🏻 500 calories Sliced marinated chicken (avocado oil|cumin|paprika|garlic|oregano|cayenne pepper|s+p) with shredded lettuce, black beans, fresh pico de gallo, sliced avocado, fresh lime, shredded cheese, green onion and Greek yogurt. ⠀ ⠀ 2️⃣🍗ITALIAN CHICKEN ZOODLES ⠀ ⠀ ⭐️👉🏻 370 calories Chicken breast marinade (avocado oil|dry Italian seasoning|garlic|s+p) with zucchini and low sugar, all natural marinara sauce topped with shredded parmesan cheese 🧀😍 ⠀ ⠀ 3️⃣🍗GREEK STYLE CHICKEN QUINOA BOWL ⠀ ⠀ ⭐️👉🏻 450 calories Chicken breast marinade (olive oil|lemon juice|garlic|oregano|thyme|basil|s+p) with quinoa, English cucumber diced, cherry tomatoes, sliced black olives, red onion, Greek yogurt, lemon wedges, fresh dill and crumbled feta cheese🤤 ⠀ ⠀ 4️⃣🍗SOUTHWEST CHICKEN BOWL ⠀ ⠀ ⭐️👉🏻 500 calories Chicken breast marinade (olive oil|honey|lime|cumin|coriander|garlic) with brown rice, black beans, grated cheese, avocado, green onion, fresh cilantro leaves, squeezed lime juice, cherry tomatoes and organic corn 🌾 . #chicken #avocado #weightloss #salad #protein #diet #mealprep #healthyliving #recipe #paleo #keto #lowcarb #cooking #nutrition #calories #meat #chef
CUMIN TURMERIC LIME SHRIMP SWEET POTATOES or CILANTRO LEMON PESTO SHRIMP with BLACK BEAN? 🤔 • • • 1️⃣ 2 large sweet potatoes with steamed kale, tomatoes, sautéed mushrooms, chopped pepper, avocado, scallions, cilantro, 1/2 pound of wild shrimp tossed in 1/2 teaspoon of turmeric, 1 teaspoon cumin, dash of chili powder, salt, pepper, dash of coconut aminos and juice from 1/2 lime...sautéed in coconut aminos for about 2 minutes per side. Topped with a spicy tahini sauce • • • 2️⃣ Wild shrimp with cilantro lemon pesto, pasta with Black Bean Tomato SAUCE: 1 jar black bean dip, 1 can crushed organic tomatoes, 1 cup water, 1/2 teaspoon salt, 2 teaspoons cumin, 1 teaspoon chili powder, 1/2 onion chopped and 2 cloves of garlic. Sauté the onions and garlic for a couple minutes on medium high, add the rest of the ingredients and reduce heat. Add water if you need! • • • #mealprepsunday #inmykitchen #foodies #tacos #shrimp #cleaneating #wholefoods #foodblogger #cleaneating #organic #eatrealfood #healthydinner #healthyrecipes #mealprep #healthyrecipe
Shrimp Fajitas 🍤 @mealpreprecipes Recipe by @twopeasandpod . Ingredients 1 pound medium shrimp peeled and deveined 2 tablespoons lime juice 3 teaspoons chili powder 2 teaspoons cumin 1/2 teaspoon smoked paprika 1 teaspoon kosher salt 1/8 teaspoon cayenne pepper 2 tablespoons olive oil divided 1 red bell pepper thinly sliced 1 yellow bell pepper thinly sliced 1 medium onion thinly sliced 2 cloves garlic minced ¼ cup chopped cilantro Tortillas for serving Optional Toppings: fresh lime juice, avocado slices, chopped cilantro, pico de gallo, sour cream, cabbage or lettuce Instructions Place the shrimp in a large bowl and squeeze the lime juice over the shrimp. In a small bowl, combine the chili powder, cumin, smoked paprika, salt, and cayenne pepper. Sprinkle half of the spice mixture over the shrimp and stir until the shrimp are well coated. In a large skillet, heat 1 tablespoon of the olive oil over medium-high heat. Add the shrimp and cook for 2 to 3 minutes or until shrimp are pink and opaque. Remove the shrimp from the skillet and place on a clean plate. Add the remaining tablespoon of oil to the hot pan. Stir in peppers and onion and add the remaining fajita seasoning. Sauté for 3 minutes. Add the garlic and sauté for 2 minutes or until the vegetables are tender. Turn the heat to low and add the shrimp back into the pan with the vegetables and stir until shrimp is heated through, about 1 minute. Stir in the cilantro. Serve warm in tortillas with desired toppings. . #shrimp #mealprep #shrimptacos #mealprepping #tacos
Toast reimagined - 🍞➡️🍠 And then topped like a boss 👉@mealpreprecipes . By @feelgoodfoodie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 1/2 large sweet potato Cooking spray Salt and pepper to taste Toppings: Avocado slices with hemp seeds and oregano Fried egg with fresh chopped parsley Ricotta cheese with raspberries, coconut and honey Peanut butter with banana slices, pecans and maple syrup. INSTRUCTIONS 1. Using a large sharp knife, slice the sweet potato lengthwise down the middle. With a steady hand, make 4-5 thin slices about 1/4"-1/3" thick from the middle of the sweet potato. You can keep the skin or discard. I prefer keeping the skin. 2. Spray sweet potato slices with cooking spray and season with salt and pepper 3. Insert slices into toaster (similar to bread) and toast the slices on high. Alternatively, you can toast them in a toaster oven or bake in the oven at 400 degrees 4. After the sweet potatoes pop up from the toaster, check to see if they are fork tender, and toast longer until cooked to desired texture. Depending on your toaster, you may also want to turn down the toaster setting to Medium. 5. Remove the sweet potatoes from the toaster, and cool on a wire rack before adding toppings. . . . #sweetpotato #sweetpotatotoast #lowcarb #nograins #nobread #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep
4 healthy and tasty breakfast 😍Which on is your favorite 1,2,3 or 4 🤔? . Recipe by @nessasphere . 1. one fried crispy egg, two protein waffles, avocado sprinkled with chili flakes, cherry tomatoes, lamb’s lettuce, raspberries and blueberries Easy, quick, delicious and healthy. 2. protein and fats Protein (egg white, smoked salmon), fats (egg yolk, smoked salmon and avocado), veggies (lamb’s lettuce and cherry tomatoes) and fruits (strawberries and blueberries) 3. hard boiled eggs, fried champignons, roasted broccolini and bell peppers can last in a fridge for a few days) and only add fresh veggies and fruit (cherry tomatoes, mango and blueberries) 4. one fried egg, roasted zucchini and champignons, cherry tomatoes, avocado and arugula sprinkled with olive oil and chili flakes. . #mealprep #mealprepsunday #meals #breakfast #mealpreprecipes
Smoky Chicken & Cauliflower "Rice" Bowls @mealpreprecipes 🌶 . Recipe credit by @cleanfoodcrush . To make the cauliflower "rice" you can purchase frozen or fresh "riced" cauliflower as most grocers do carry it these days. OR, make it yourself: I used the cleaned, & trimmed florets of 2 small/medium heads of organic cauliflower. Working in batches, place cauliflower florets into a food processor and pulse until just broken into rice-sized pieces. Do not over-pulse, or you'll have mush. . . makes about 4 servings . . Ingredients: 4 skinless boneless chicken breasts, about 1.5 lbs. 2 Tbsp olive oil, or avocado oil, divided 1.5 Tbsps smoked paprika 1 tsp garlic powder 1 tsp ground cumin sea salt and fresh ground black pepper 2 red bell peppers, chopped 1 large red onion, chopped 3-4 garlic cloves, pressed 4 cups cauliflower rice 1 large avocado, or 2 small ones, pitted and chopped 2 fresh limes 2 green onions, sliced Instructions: Place your chicken in a shallow dish, and sprinkle with smoked paprika, garlic powder, cumin, sea salt and pepper. Drizzle one tablespoon of oil and, using your hands rub it on all sides to coat well with the seasonings. Set aside for a few minutes to marinate. Preheat a gas grill, stovetop grill pan, or a cast iron pan over medium high heat. Place the chicken on your preheated grill and cook for about 4 minutes on each side (Internal temperature should read 165F). Once cooked through, transfer to a cutting board and let it rest for a few minutes, before slicing. Meanwhile, heat remaining oil in a skillet over medium heat, and add in the onions, bell peppers and garlic. Sauté for 2-3 minutes, then stir in the cauliflower rice. Cook stirring frequently for about 3-4 minutes, then season with sea salt and pepper to your taste. To assemble the bowls, divide the cauliflower rice and veggies among 4 bowls or into meal prep glass containers. Add sliced chicken and chopped avocado equally to each bowl. Squeeze lots of lime juice over the avocado to keep it green and fresh. . #mealprep #mealprepping #mealprepsunday #ricebowls
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