moveandlift

Adam Tafau

📍 Auckland, NZ Owner of @thesuccess_recipe 📒 M.S. Health Professional 🏋🏼 Certified Personal Trainer Health science nerd 🤓 Movement enthusiast

Episode 5: Tokoroa to the world - @shonnystowers sheds light on her journey to sporting greatness. Coming from a small town with a supportive community, she had her sights set on achieving her goals at a young age. Shonny is an amazing role model for all females, you won’t want to miss this episode. https://podcasts.apple.com/nz/podcast/the-success-recipe/id1469933049#episodeGuid =977df8bd-cae9-0778-362d-a1d5e5987958 • • • • #thesuccess_recipe #fitnesslife #nrl #athlete #female #rolemodel #success #motivation #rugby #gratitude #Sydney #podcast #polynesian #newzealand #inspiration #happy #lifecoach #samoa #fitspo #determination
Episode 4: journey to Happiness - @azizle shares his insight into how happiness and gratitude has shaped his journey, and allowed him to impact many lives through his stories with @theamshownz . He shares a wealth of knowledge, and some things you may also not know about him: https://podcasts.apple.com/nz/podcast/the-success-recipe/id1469933049#episodeGuid =74465308-1eb0-dca6-16e0-cf0e91b6dca8 • • • • #thesuccess_recipe #fitnesslife #journalism #success #motivation #journalist #gratitude #Auckland #podcast #polynesian #newzealand #inspiration #happy #lifecoach
Episode 3: From Porirua, to Hollywood. @salabaker shares his journey of success, how he hustled his way from New Zealand to Hollywood; his culture while also touching on kindness and mental health. If you missed this episode, check it out now: https://podcasts.apple.com/nz/podcast/the-success-recipe/id1469933049?i=1000443101515 • • • • #thesuccess_recipe #hustle #fitnessgoals #samoa #success #motivation #hollywood #media #podcast #fitspiration #polynesian #actor #stuntman #newzealand #inspiration #mentalhealth
Mini cast 2: Time Management - tune in for some tips on how to streamline your day, better prepare yourself for your journey to success. https://open.spotify.com/episode/4IcDzq5xHjXcuyoU78xL8b?si=DepmVyERTiWzYOFJ9jbvRA • • • #thesuccess_recipe #fitnesslife #fitnessgoals #Bostonfitness #success #motivation #fitspo #strengthandconditioning #Boston #podcast #fitspiration #polynesian #athlete #newzealand #inspiration #timemanagement #lifecoach
The Success_Recipe, Episode 1: Mike Urso is a Boston based fitness Guru. Coming from a small town in Pennsylvania, he thrived for the big city. It wasn’t until he had an “ah ha” moment with a friend that he truly found his calling. Listen out to his episode dropping this week, follow him @fitcoachconsultant and check out his website fitcoachconsultant.com. Head over to @thesuccess_recipe now!! • #thesuccess_recipe #fitnesslife #fitnessgoals #Bostonfitness #success #motivation #fitspo #strengthandconditioning #Boston #podcast #fitspiration #polynesian #athlete #newzealand #inspiration
New year new hobbie. Always wanted to learn Samoan fire knife dancing -Siva Afi. I’m 3 weeks in and finally over some initial barriers/frustrations. Learning with a stick before I get into the knife on 🔥 a little free style at the end and messed up haha • • • • #sivaafi #samoa #polynesian #art #fitnessmotivation #athlete #moveandlift
Hadn’t seen my brother is almost 5/6 years, it was great to finally catch up tonight. Here’s to many more drinks together bro. #familia
Celebrating with my number 1 😊
Happy 7th birthday to my very special, talented, and energetic niece! She will always be the little monkey ball on the left 🐵 but she is growing into an amazing young lady! Hope you have a phenomenal day, and I’ll see you at the end of the month! Hugs, Uncle Akmu xoxo
Summer’s heating up #summertime
Time for the boyband reunion. #boxingdayraces #2018 #family
Glad that your family gave me the blessing to have your crest on me, as you’ll be my guardian angel @rondoggy2000. Thank you to @jordz_samoko for listening to my experience, and brining that to life. • • • #inked #tattoo #tatau #inktherapy #moveandlift #fitspo #family #polynesiantattoo #athlete #newzealand #samoa #celtic #fusion
load more posts