Pretty Athletic

🤸‍♀️ Skincare for a happy, healthy, active you! 🌸95-98% natural 🐶Cruelty-free 🥦Vegan-friendly 🦋 Waitrose / Holland & Barrett ⬇️⬇️TAKE THE QUIZ ⬇️⬇️

Today we’re excited to launch the Pretty Athletic Active Skin Profiling Quiz 🏋️‍♀️🚴🏻‍♀️🏃🏼‍♀️🧘‍♀️With an irresistible offer to encourage you to put what you’ve learnt into practice straight away! Our new tool will help you to uncover your pretty athletic side by matching your workout personality to profile your skin’s needs pre, during and post workout. Because, just like everyone's workouts are different, so too are the needs of our skin! We want you to sweat and love it without having to fuss or worry about unnecessary skin issues. So, take the test and watch us for the next few months as, with the help of our ambassadors, we’ll be talking workout motivation, active skin challenges and how to fully understand what your skin needs depending on how you choose to sweat. Shout out to our amazing ambassadors pictured here: @martena_fit @jo.runs.n.stuff @puravijoshi @bodybykarly Take the quiz now 👉👉👉(link in bio) to learn and receive your special offer for a limited time only! What’s your pretty athletic side? 🏋️‍♀️🚴🏻‍♀️🏃🏼‍♀️🧘‍♀️ Let us know in the comments once you’ve taken the quiz! . . . . . . . #prettyathletic #activeskin #quiz #dontletsweatstopyou #workoutpersonality #prettyactive #healthyskin #workoutglow #fitnessquiz #skinhealth
1 day to go 🤗 There’s no taboo in being the fittest you, so let’s talk about the science of sweat! Whenever we workout our skin goes through a variety of processes. Our heart rate goes up, our skin produces sweat to maintain our body temperature, feel-good endorphins are released and masses of oxygen is delivered to the cells to support our muscles. The result is that feel good feeling that drives us to workout even when we’re tired! But taking care of our active selves can't finish with rolling up the mat or a quick stretch. It’s important that we make time to take care of our active skin too! We need to be aware of how to take proper care of our skin pre, during and post workout – and we’ve got that covered with our up-coming launch. Stay tuned and join the waitlist 👉 in our bio to be the first in the know! #dontletsweatstopyou #prettyathletic #sweat #sweaty #whywesweat #healthymindbody #fitfam #gymlife
2 days to go 🧘‍♀️ However you choose to sweat... we celebrate you!! 🤽‍♀️🏊‍♀️🏋️‍♀️🏄‍♀️🚴‍♀️🏃🏼‍♀️ We're committed to celebrating our active women. Sweat is good for you and we know working out isn’t just for fitness goals. A regular workout elevates our minds and our bodies to support our active lives. It can be really tough on your skin though, and although loads of you shared that you know that, you’re not quite sure how to tackle it. YET! In just two short days we’ll share our latest tool, it’s the perfect way to learn how to target your skin’s needs based on your own targeted workout requirements! Join the waitlist 👉 in our bio to uncover your pretty athletic side in two days time! #dontletsweatstopyou #prettyathletic #sweatlife #skinhealth #activelife #healthylifestyle #healthymindbody #mindbodyskin #fitnessjourney
3 days to go 🤸🏼‍♂️ In our recent survey, we asked women who regularly exercised (3-7 days per week) about the most common skin side effects they experience post workout. Swipe left to see the results! We were amazed to find that so many of you are experiencing the same skin concerns, so we set about creating a fun but educational active skin profiling tool that can help! Join our waitlist 👉 (link in bio) to uncover your pretty athletic side and be the first in the know! #dontletsweatstopyou #prettyathletic #workoutgoals #skinchallenges #whywesweat #fitlife #fitfam #gymlife
💜 Just saw this and had to share 🙌🙌 Posted @withrepost@simpleexplorer “You look so sweaty” “Why are you sweating so much” “You really are sweating, are you sure you’re okay?.” . . Yes, I probably am - because I’ve just worked super hard. We live in a world where society still has the idea that when you work out or run - you don’t sweat, you’re not allowed to get red in the face or you need to look perfect. . . If you’ve worked hard, you’re allowed to look like you’ve worked hard. You’re doing it for you. . . Let’s just start celebrating their hard work. . . . . . . . . #finishlinenotfinishtime #noshameinrunningslow #POWERTHIGHS #chunkyyetfunky #thisgirlcan #thisgirlcanrun #thisgirlcanrunning #irunthisbody #ihavearunnersbody #fitandfearless #prettyathletic #womensrunningcommunity #athletesunfiltered #shareyoursmile #yourworldtorun #wearerunners #travelandfitness #runhappyteam #thisiswhatstrengthlookslike #simpleexplorer #myactiveyear #inshapemyshape #runhappy #girlgains #flyingfeet #sportforeverybody #allbodiesaregoodbodies #teamWR #runequal
Make every day count. 🤸‍♂️ Here’s to an awesome week! 🙌 💜
“Nutrition is about policy, health, energy, being fitter and stronger, confidence, simply feeling better due to a better more balanced diet.” Just read this and had to share. Such a refreshing attitude to nutrition (and the same can be said for exercise.) 💜💜 Posted @withrepost@hanutrition PRESSURES OF BEING A NUTRITIONIST 🌞 8 of 9 influencers giving diet advice are giving unhealthy advice and many aren’t qualified. We’ve all fallen into the trap of taking advice from beautiful people simply cause of the way they look 👀 . Yet being an actually qualified nutritionist, you are either too ‘skinny’ and ‘don’t understand’ or you have ‘too much body fat’ and a lack of abs 🤷🏼‍♀️ . I’ve been asked if I’ll ever do a body building or physique show as it will improve reputation... hats off to those who can do it but personally I don’t want to get that lean as I know both my mental & physical health will be affected 😓 I’ve had people in the past tell me off for eating a slab of chocolate “because I’m a nutritionist” 🙄. This is not cool. As a nutritionist I may point out better choices eg. Avoiding adding sugary syrups to drinks or increasing oily fish in the diet. But I’ll never tell someone off or make someone feel guilty 💗 Nutrition is about policy, health, energy, being fitter and stronger, confidence, simply feeling better due to a better more balanced diet 🍭 I promote healthy expectations for achievable goals & methods to improve health beyond losing weight ⚖️ . I will admit that I am affected by the desire to have a slim, lean body (not surprising given I work in the fitness industry) whilst also loving food (I actually have the FTO obesity gene 🧬😳) . I chose to train hard, eat what I want by balancing my choices through understanding food & how my diet makes me feel both physically & mentally 🌻 So here I am with disheveled beach hair, a tad sunburnt & a healthy body 💁🏼‍♀️ . My passion is empowering people to lead healthier lives whilst not being restricted. If you’d like help or want to work with me, I’d love to hear from you 💛 #health #nutrition #nutritionist #work #foodie #fitness #beach #diet #balance #confidence
For beautiful skin, no matter how hard you sweat. Packed with scientifically-proven actives, botanicals and vital skin nutrients. Great for your skin, and did we mention they also smell amazing?! ☺️ Which Pretty Athletic product is your favourite?! 💜 . . . . . #prettyathletic #workoutglow #naturalskincare #veganskincare #cooling #hydrating #postworkout #gymskin #gymbagessential #fitness #workout #exercise #gym #run #recovery #positivevibes #girlgang #womeninfitness #womenwholift #strongwomen #wellness #selfcare #athbeauty
A regular workout is like a blast of happiness for your mind and body, but how does it affect your skin? ⁣ ⁣ 100% of the women that we spoke to, who regularly workout, told us that they have experienced unwanted skin side effects as a result of their active lifestyle.⁣ ⁣ Never fear though, Pretty Athletic is coming to the rescue with the ultimate ‘learn all about it’ tool to get you in the know on maintaining your post-fit glow!⁣ ⁣ Don't let sweat stop you, join the waitlist via the link in our bio to uncover your Pretty Athletic side!! ⁣ ⁣ ⁣ ⁣ #prettyathletic #workoutglow #skincareregime #gymbagessentials #athleisurebeauty #healthwellness #investinhealth #postworkout #postworkoutselfie #sweat #healthylifestyle #workoutmotivation #fitnessmotivation #workoutinspo #workoutdone #gymfitness #fitnesspro #fitnesstransformation
It was exactly one year ago today that we launched into 135 Waitrose stores across the U.K.! #prettyathletic
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